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The Huron Expositor, 1983-06-01, Page 5Healthy diet can fight cancer btrs and cancer can be explained in terms of diet, Elaine Gottschall, a nutrition scientist told close to 25 members of the Catholic Women's League in Dublin last week. "In order for your body to work properly, it must get food containing 40 nutrients. Without them, the finest health sere institution in the wOrld can't keep you healthy," she said. Mrs. Gottschall who has studied nutrition for 25 years explained that the body is composed of billions of cells including white blood cells which patrol the body looking for abnormal cells which they destroy. If these cells do not receive the proper nutrients, they cannot do their job, and cancer cells which would normally be killed, would be allowed to grow. •, Vitamins C, E. and A and the mineral Selenium are the nutrients which help the white blood cells work well. People do not receive the proper nutrients in their diets because of the high level of manufactured food they eat. Manufacturers, concerned with profit rather than nutrition, take out most of the nutrients from food leaving only four or five to do the work of 40, Mrs. Gottschall says. "The cells are. working on less and less vitamins and minerals until something must give," she said. A low tolerance for stress could also be• caused by a lack of nutrients, said Mrs. Gottschall. When we feel stress, adrenalin is created in our bodies which Sends biood from the organs to the muscles to make us ready to fight the cause of stress or fly from it. This "fight or flight mechanism" is a primitive reaction necessary for primitive man's survival but is often useless today. Instead of fighting or running away, we now depend on our brain cells to use reason to solve the cause of our stress. Again, if these brain cells aren't receiving the proper nutrients, they cannot work to turn off the stress and the "fight flight mechanism" takes over, causing us to resort to violence or escape in the form of alcohol or drug abuse in reaction to the stress. Eating natural foods in the form of fresh HOLDING UPamodel of a molecule, Elaine Gottschall, a nutrition scientist explains how It must be broken down to provide 'nutrients to the body. fruits, vegetables and meat and whole grains will help to provide the 40 nutrients essential,for a healthy body, she says. Dark green and deep yellow vegetables are especially richin vitamins. And, black strap molasses is high in minerals. "Go back to the Garden of Eden and see what was put on the earth to keep our bodies healthy." Vitamin supplements which provide the nutrients missing in a diet can be substituted if it's impossible to give up unhealthy eating habits. But, a healthy diet is always preferrable to these supplements, she says. The overpowering flood of advertise- ments makes it difficult for many people to ignore manufactured food. "Television makes you feel like you're a bad mother if you don't feed your family this manufactured food. But, this is man-made food; it's made in a factory to make money, not nutrients. 1 like money as much as anybody but as a biologist, I don't like what this food is doing to the body." Nutrition professionals who give advice about nutrition should also be handled with caution since they may have a vested interest in what people learn about manufactured food., "Information about how dangerous this food is does not get out to the public because the experts in nutrition are working for companies who make the stuff and they're' afraid of losing their jobs," she says. D6130001 and oaoo Parents. to be part of school board stu THE HURON EXPOSITOR, JUNE 1, 11183 -- A5 Segments of the Huron - Perth Separate School Board will fall under the microscope during the coming year as it has agreed to a study by its own representatives, the public and the Ministry of Education. A co-operative evaluation development system study (CEDSS) was approved by the board May 24 following a presentation on the subject by regional superintendent Mike Cyze of London. Director of education Wil- liam Eckert emphasized that etactiy what is to be studied b "negotiable" with the Ministry. Mr. Cyze explain- ed that the regional office, which co-ordinates the study, can only do three CEDSS' in ane school year. - In most situations, half a dozen topics are studied. That's not to say we're limited except in what we can do and do well within a certain time frame," said the legions! superintendent. Mr. Eckert outlined what he would like to see.consid- ered in the study. The structure of both the board and administration, the phy, sical facilities or school build- ings, and principals as educational planners were four main reasons. There will be two teams to carry out the study - internal and external - which will fall under the direction of a to inal co-ordinator. Once topics to be studied have been determined by the director and the Ministry, a leader is chosen for the internal teant. it was sug- gested that a principal may be used to head up the internal team for the Huron Perth system. isn't the principal re- viewing himselt7" asked board chairman Ron Murray. Mr. Eckert said in effect, the principal would be, but the rest of the study team is to be made up of teachers, parents, a member of the general public and trustees; The external team will con- sist of Ministry officials and "experts" in particular fields from boards across the pro- vince. The Ministry will pay up to 520,(100 of the board's costs. Anticipated expenses are for meeting costs such as travel and supply teachers, office supplies and the preparation of the final report. ' "A maximum of $20,000 is made available upon sub- mission of the final report," said the regional super- intendent, noting that a similar study had cost about 58,600 for the Windsor Ro- man Catholic Separate School Board. • "Who initiated these stud- ies and how me?" asked Mr. Murray. "It was foun that with the demise of iaspe ons several years ago, boars were mov- ing in several directions:" commented the regional superintendent' adding that in the future the Mmistry may make suchistudies man- datory. It is expected the report will be completed in a year's time when it will be submit- ted to the board at an open meeting. Shower honors Dublin bride-to-be Correspondent JOAN CRONIN 345-2772 May 29 a bridal shower was held in honour of Miss Mary Lou Maloney, the daughter of Mr. and Mrs. Lou Maloney, who is to become the bride of Jim Scott on June 24. The • shower was held in the St. Patrick's School gym with about 40 friends, neighbours and relatives present. The hostesses were Mrs. Susan Heffernan, Mrs. Susan Maloney and Mrs, Ruth Viv- ian. AFtera number of games were played the bride-to-be's sister, Mrs. Susan Heffer- nan read the address and the bride -elect was presented with many gifts. Mary Lou thanked everyone" and the ladies enjoyed lunch. There is nothing I like to see more of than the sunshine and this past week one saw very little. If the rest of the summer is going to be like this, you had better get your camera out and take a picture the next time the sun shines so you don't forget what it looks like. On Friday the air was cool but at least the rain had stopped and everyone took advantage of the break in the St. Columban first communion Correspondent MRS. CECfLIA RYAN 345-2028 Seven children received their First Holy Communion on Sunday, May 29 at St. Columban R.C. Church. They are: Lisa Barry, Mich- ael Coyne, Stephen Hicknell, Sharon Kelly, Kim Maloney, Patrick Maloney and John Moylan. Sunday visitors with Ken and Mary Coyne on the occasion of Michael's First Communion were Mrs. Ester Kelly and Bob Kelly of R.R. 1 Dublin, Mr. and Mrs. Mike Coyne of Seaforth and Sister Rita Coyne of Goderich. Sunday visitors with Fran- cis and Marie Hicknell on the occasion of Stephen's First Communion were: Mrs. Til- lie Hicknell of Kitchener, Mr. and Mrs. Joe Manley of Stratford, Mr. and Mrs. Keith Manley and Jake of Stratford, Mr. and Mrs: Martin Van Raay of Dash- wood, John Hicknell of Lam- beth and Bev Beuermann. Guests on Sunday at the home of Don and Irene Kelly on the occasion of Sharon's First Communion were Mr. andMrs.Joe Shea, of R.R. 1, Dublin and Mr. and Mrs. Carl Regier and family of Zurich. Sunday guests with Leon and Mary Maloney on the occasion of Kim's First Com- munion were Mrs. Nora Maloney of Seaforth, Mr. and Mrs. Herman Klaver and family and Linda Klaver of Stratford. Sunday visitors with Ray and Eleanor Maloney on the occasion of Patrick's First Communion were Mr. and Mrs. Frank Bowman of Strat- ford, Mrs. Colleen Laing of Kitchener. Mr. and Mrs. Peter Van Drunen of Strat- ford, Randy De Bloc and Carolyn 'Maloney of Strat- ford. Guests on Sunday with Don and Rita Moylan on the occasion of John's First Communion were Mrs. Mary Moylan and Mr. and Mrs. Wilbert Maloney of Seaforth. Congratulations to Mr. and Mrs. Danny Murray on the birth of their second child, a son born on Friday, May 27. Grandparents are John and Margaret Shea of Seaforth and Frank and Marion Murray of R.R. 4, Walton, Mr. and Mrs. Roy Swart attended an anniversary party for Dick and Martha Moons of Watford on Sunday evening. Marion Jordan of London spent the weekend with her mother Mrs. Bernie Jordan. Mr. and Mrs. Joe Nolan and family, Louis Nolan, Mr. and Mrs. Ross Sararas" and Jodi of Hensel) attended the First Communion of Jill Sararas, daughter of Gerry and Gail Sararas at Precious Blood church in Exeter on Sunday. weather. Lawn mowers were buzring all over town cutting the juicy green grass before the rains came again. Saturday was a delight to the eye as the sun shone so brightly.. making everyone feel life was worth living. May 24, the Dublin Catho- lic Women's League met. Correspondence included an invitation to the St. Columban The St. Columban P.T.A. thanks the merchants who supported their recent yard sale so generously by donat- ing articles: Sills Hardware, Keating Diugs, Stewart Bros., Stedman's, Pauline's Hair Bare, Anstett Jewellers, Seaforth Jewellers, Box Furniture, Triangle Discount, Larone-Spittal, Shinens, Graves Wallpaper, Seaforth Sewing Centre, Hildebrand Flowers, Huron Expositor, Tremeer Printing, Hether- ington Shoes, MacLean Flowers, Seaforth Farmers's Cooperative, Ryan's Hardup Roost and Goettler'i Furni- ture of Dublin. ****************************,k** "Low Cost" ROOFING, SIDING SMALL ADDITIONS F or I ree Estimates 527-1505 Water Well DRILLING W. D. Hopper and Sons 4 MODERN ROTARY RIGS Neil 527-1737 Durl 527-0828 Jim 527-0775 Lawn Furniture c it OPEN HOUSE SUNDAY 1-5 PM 'Free Delivery Service" CLOSED MONDAYS OPEN ALL DAY WEDNESDAY FRIDAY NI OHT '.Y. ILL 0 P.M. Main St., Dublin 345-2250 (i(] (101::1"I.1 1 R r)I ()11[ 1(111. Clrtt 1urniltlrt• MANY THANKS To everyone who helped with the Seaforth Optimists 9th Annual Mardigras, THANK YOU! Also many Special Thanks to The Winthrop General Store, Seaforth Superior, The Foresters, Huron Ice & Paper Products and Tasty -Nu Bakery and Cheese House for their help and support. June Social on June 15 at 8:00 1 h C.W.L. has 107 mem- bers and nine gift members. A tentative date of October 26 a Wednesday, has been set for the Fall Bazaar. Tickets will be sold beforehand on a quilt, an afghan and a doll With 535 in bills on it. Mrs. Marg Looby and Miss Nell Doyle reported on the C.W.L. Convention at the Ilniversity of Windsor. Attention Veterans Ex -Service Men and Women and Dependents The Roy al Canadian Legion Service Bureau Officer CLARE WALL Provincial Service Officer of London will be visiting In the area. Anyone wishing Information, advice or assistance, regarding: lal War Disability Pension; lbl Treatment for entitled veterans; [el Application for Benevolent Funds; ldi Appeals against adverse original applications for War Veterans and Widows Allowance, is requested to contact the Service Officer or Secretary of the local Branch, whose name appears below, not later than: June 141,91983 To arrange an Interview, contact: GEORGE MILLER, Service Officer Seaforth, Ontario NOK 1 WO Phone 527-1512 or '527-1010 .. * PERSONALS Miss Mara Rohner, Goder- ich spent the weekend with Mrs. Jean Dill and Mr. Jack Frost, St. Thomas is spending a 'few days with his sister Mrs. Dill at the beginning of the week. Mrs. Theresa Costello was away visiting with family the past three weeks. She spent a few -days in London with Mr. and Mrs. Peter Groshok and then went to Chatham where she visitedth Mr. and Mrs. Doug McGill ry and then went to Win sor where Mrs. Costello spent a couple of weeks with her son Father Jack Costello. Visitors with Mrs. 'Marie Melady recently were Mr. and Mrs. Jim Tatarnic, Niag- ara Falls, Mr. and Mrs. Joe Ryan of Seaforth, Mr. and Mrs. Ted Melady of R.R. #2 Dublin, Mr. and Mrs. Thom- as Murray, R.R. 5, Seaforth and Mr. and Mrs. Zack Ryan of Seaforth. We are pleased to hear that Mrs. Charles Friend, a pa- tient in University Hospital, is recovering well after sur- gery. To Mr. Matt Murray, a patient in Stratford General Hospital, a very speedy re- covery. BAYER TRAVEL SERVICE and Pathway Tours invite you to visit LAKE GEO,RGiE/GLEN FALLS ( Lake p acid Area, New York ) IT'S YOUR LAST CHANCE Entertainment Accommodation> [Lakecruise> Meals - Prizes • •A Shopping > 1 MAIN ST. SEAFORTH 527-1237 •JUNE - Tour12 InJUNEcludes15 * 3 nights accommodation * Deluxe highway coach transportation * Lake cruise ' * 2 breakfasts, 2 f inners * Top name entertainment (Le. Jim Nabors) * Party with dining, dancing ;and entertainment * Draw for 20 package hofid ys * Shopping (factory outlet a d malls) * Services of a tour escort SPECIAL GROUP RATE 4 Day Package 359,OO 245.00 '249.00 239.00 235.00 Single Double Twin Triple Ouad Pri(e5 nunte(i per person and In Cananian Funds a -o 1helinniversary in Seaforth To Celebrate We Have The Foliowing... SUPER canfuversary SPECIALS White Sliced or 60% Whole Wheat Fresh Made Yeast or cake To everyone who attended and helped • in anywayto make this event a huge success. * 9 THANK YOU * See you next year * for the 10th ANNUAL MARDI GRAS * DAVE REID HARRY DEN HAAN Co -Chairmen Your Choice BREAD DONUTS 2.49....; 24 oz. Sliced ■� "CRUSTY"Soft or Whole Wheat ROLLS [poppy. sesame or onion inciudedl .99 a dozen Cheeses - Fresh off the block ! Highest Quality Canadian Medium Cheddar Cheese 2.49 Maple Leaf Mozzarella 2.39 lb Imported Fresh German Edam 2.29 Ih. "Thank You" for your patronage over the past 5 years! The Optimist Club OF SEAFORTH ***********************itit41-1.41-4.-** 1 Seaforth Tasty - Nu Bakery and Cheese House 5 7-1803