The Huron Expositor, 1983-03-02, Page 12Al2 — THE HURON EXPOSITOR, MARCH 2, 1 3
THE FANTASTICKS—A band will be featured with the cast of the Fantasticks. They
Include Mary Hearn (Clinton) playing the harp, Leanne Whitmore, piano assistant,
Margaret Whitmore, pianist, and Ted Leeming who has the lead of El -Gallo. (Photo by
Hook)
EAGER BEAVERS—Last Sunday the congregation of Northside United Church was
honoured with the presence of Brownies, Boy Scouts and Beavers. Prior to the service the
clubs paraded to the church. (Photo by Hook)
Time to stretch budgets
And you can get value
and nutrition for your money
at the same time. Now is the
time to be more conscious
than ever about the value of
our food dollar. The emphasis
is on buy nutrition not just
food. Choosing nutritious
food alternatives can benefit
our bodies as well as our
budgets.
At a time when Canadians
are increasingly concerned
about getting the most value
for their dollar, there is hope
in the supermarket. Good
nutrition can cost less than
most people imagine if one
has access to good informa-
tion on shopping for nutrition
and food. Your personal time
and money are also of utmost
importance when considering
your weekly food choices.
Dietitians, nutritionists
and home economists are the
most reliable sources of the
information which consumers
need. They want to help you
spend the resources you do
have in the most effective way
possible. They Lean provide
reliable information, accur-
ately answer consumers'
questions and clear up con-
fusion. There are many mis-
conceptions in the arca of
food and nutrition. One of the
most common misconcep-
tions and most detrimental to
the economics of food is the
old adage that "fresh is
best," During the winter
months. processed domestic
produce, canned or frozen,
can be just as nutritious, less
costly. and leSs time-consum-
ing to prepare as fresh
imported produce. From a
national perspective, the pur-
chase of domestic products is
far preferable in terms of
balancing our national bud-
get.
INFORMATION
ABOUT
FUNERALS
FUNERAL
DI VCTOR
RO RIBEY
HOW CAN A
"MEMORY BOOK
HELP MY CHILD?
When a child , father for mother) dies. talking
about the child's concerns and reheomg his
anxieties about the loss are important in working
through the grief experience The Memory
Rook is an effective device for this
It is a scrapbook and keepsake in which the
children may write clown their memories of their
parent or if the children are too young to write
hake the parent write as the children talk it out
1 he Memory Rook' helps because. in it, the
children openly relate their shared experiences,
feelings and remembrances The remembering
and talking about the deceased parent offers the
proper outlet for grieving and understanding
and accepting the fart of the loss
Photos of the parent may he put in the hook
esper ially if the pictures include the children thus
aiding ret all and discussion The activity itself. n
important It puts everything out in the open and
into family talk It well assist in providing good and
stable remembrances of the deceased parent as
the children grow up
WHITNEY-RIBEY
FUNERAL HOME
87 GODERICH STREET, WEST
SEAFORTH, ONTARIO, NOK 1WO
527-1390
You see, making nutritious
food choices does not need to
take a lot of time or make
shopping more difficult. On
the contrary, the easiest way'
to get the best value for our
food dollar is by following
Canada's Food Guide, using
energy, balance, moderation
and variety as watchwords.
Huron County has many
resource areas and people
and in a joint effort they are
bringing you "Food Dollars
and Sense" evening food
presentations. There will be
food demonstrators with lots
of good points on food buy-
manship. You'll receive lots
of recipe booklets, Tots of
shopping ideas for nutritious
food. There is no charge, so
how can you turn it down?
Mon. Feb. 28, 7:30 p.m.
Seaforth District High
School, 58 Chalk -Street. Sea -
forth.
1
For Exclusive and
Unusual Gifts
The
Arbor
43 Albert St.
Clinton
482-3876
SEAFORTH
JEWELLERS
liir
I)1AMoNns kVA I( Ill 'a
.11',Nbl I I R1 FIN( ( }(INA
1-011 (•VI -11' (l( (A ION
All I E nu, id I(rp ens
Phone 52' 02'0
Water Well
DRILLING
W. D. Hopper
and Sons
4 MODERN
ROTARY RIGS
527-1737
527-0828
527-0775
-Neil
Duel
Jim
DRYWALL
KNOWN
FOR HIGH QUALITY
Petr Bakos
Drywall
COMPLETE
DRYWALL SERVICE
527-1398
Validly and Eaftirtqdniffwm
Booster Club to
operate prcijects
The Seaforth and District
Community Centre Booster
Club Executive met for the
second time on February 23.
in the Arena Board Room.
Arena manager. Jack Price
attended to discuss projects
the Booster Club hopes to
accomplish. In the future, the
Booster Club will operate a
bar service, a catering ser-
vice. bingos. penny carnivals,
a hat and coat check service,
nd movies for kids after
skating.
People in the community
are encouraged to contact
their local representative if
they are willing to help at the
new arena with any of these
projects.
Seaforth representatives:
Harry Hak 527-1276. Garry
Grey 527-1018; Tuckersmith
Representatives: Frank Nigh
527-0477, Sib Miller 527-
1898; Hullett Representa-
tives: Jim Thompson- 527-
1076, Ed Salverda 482-3106;
McKillop Representatives:
Kevin Dale 345.2908, Bob
Campbell 527-0675: Hibbert
Representatives: Steve Mur-
ray 345.2172, Tont Schoon-
derwoerd 345-2459.
The Booster Club also
hopes to hold "Brunches" for
the people of the community
to come to the arena and eat
out for a reasonable price and
seq the new community cen-
tres. An announcement will
appear in the paper when the
dates of this are set.
The dream of, having the
new arena cane true. It is
here. Now we need to keep
the place bu,sy, full and
wericing together. The Boost-
er Club is the first step to see
that this happens. Phone your
loci rep. and join your
BocTter club today.
Submitted by Sibyl Miller
Proper nutrition linked
to good
During March, Nutrition
Month '83, memtlers of The
Ontario Dietetic Association
are urging you to stop briefly
and reflect on your food
choices — the choices you
make when planning menus,
when selecting foods in
restaurants and cafeterias,
when grocery shopping, and
when preparing meals and
snacks at home.
The dietitians say
CHOOSE NUTRITION
NOW IT PAYS in terms
of your immediate feelings
of well-being, your longterm
health, your enjoyment of
foodand your budget.
Consumers in Ontario are
fortunate to have such an
abundance and wide variety
in foods. Such abundance
and variety in fact that
choices are often difficult.
Fifty years ago consumers
could choose from about
1,000 grocery items — today
supermarkets tempt with
over 10,000 food products.
This makes the choice of
what and when to buy, as
well as how much to pay, far
more difficult.
Most peoples' food choices
are based on personal tastes,
time constraints, andhudget,.,
liinitations. But dietitians
and nutritionists believe that
the nutritional value of food
should also be an important
consideration.
The average Canadian
spent 12.9 percent of his
income on food in 1982, down
from the 13.1 percent spent
in 1981. When you're spen-
ding that portion of your
income on food, it is im-
portant to spend wisely to get
the best nutritional value for
your money.
Dietitians say you'll save
money if you plan ahead
before shopping. And the
easiest way to plan your
menus is to think in terms of
Canada's Food Guide.
health habits
For nutritious meals you
need foods from each food
group, Fruits and
Vegetables, Breads and
Cereals, Milk and Milk
Products, and Meat, Fish,
Poultry or Alternates.
Before heading to the
grocery store, check the
newspapers for weekly
specials and your cupboards
and refrigerator for lef-
tovers. Write a grocery list
and stick to it. If you take
along only the amount of
money you've budgeted for
food, you'll avoid the.pitfalls
of impulse buying.
One of the reasons weekly
grocery bills are so high in
Ontario is that most people
serve too large portions of
meat, as well as other foods
rich in fat, sugar and salt. If
you will heed the advice of
Health and Welfare Canada
and cut down on fatty foods,
refined sugars, salt and
alcohol you'll save money.
At the same time you'll be
reducing your risk for
cardiovascular disease,
obesity, hypertension, tooth
decay and some forms of
cancer.
Instead of large portions of
meat, dietitians are
• -recommending -th" you use
smaller portions of "i heat and
include more whole grain
cereals and breads, fruits
and vegetables in your daily
menus.
One of most common
misconceptions about fruits
and vegetables- is the idea
that "fresh is best". Actually
dietitians recommend you
buy fresh produce only when
in its season locally. During
the winter months processed
domestic produce, canned or
frozen, can be just as
nutritious, less costly and
less time-consuming to
prepare than fresh imported
produce.
Of course local root
vegetables such as potatoes,,
onions and turnips which
store well year round are
also good nutritional buys.
Economical whole grain
cereals, pasta and rice can
be sed in wholesome
cass roles to make meat
stret h further. Be a penny-
pincher when meat shop-
ping. The cheaper cuts of
meat;often have less fat and
are just as nutritious as the
more expensive Guts. If
barbecuing or frying steaks
is the only way you know how
to cook meat, call the home
economist at your local
Ministry of Agriculture and
Food office for advice.
For even more economy,
go vegetarian once or twice a
week.;You don't need meat
everyday to get enough
protein: Milk, cheese,
yogurt, eggs, and dried
legumes such as peas, beans
and lentils are often-
neglec,ed sources of this
important nutrient.
How ver when using beans
or lents for protein be sure
you hVe a grain or dairy
product the 'same meal -
bread, sta, rice or cheese
for o timum nutritional
value.
Fort nately nutritious
milk ndt milk • products,
which are so popular in
Ontari are good sources of
protein calcium and other
nutrien . To save money
with these foods, dietitians
suggest using reconstituted
skim milk powder in
cooking, selecting Canadian
rather than imported
cheeses, and making your
own yogurt. It's surprisingly
easy to 'do using skim milk
powder
For mare ideas on
CHOOSING NUTRITION
attend one of the Nutrition
Month events in your
community. These are being
organized by the more than
1,100 metttbers of the Ontario
Dietetic Association.
Feeding systems
of the future are here
TODAY
North American farmers are using
our type of proportioner than all others
combined.
• Fresh, consistent feed every day
• You know what's going in your feed
• Improved feed efficiency
• Reduced labor costs
• Lower overall feed costs
KEITH SIEMON
Farm Systems Ltd.
R.R. 4, Walton 345-2734
EstimatDs and Planning FREE.
PAI MEM*
ROH Ilk -CONSULTING SERV1
et
'154 Isabella St.,
SE FORTH, ONTARIO
11 527-0557
-REASONABLE RATES- -PERSONAL SERVICE-
-NO ADVANCE PAYMENTS -
Branch of:
Niagara Farm and Business
Consultants (1964)
Hamilton, Ontariot1
Harry DenTlaan
Tax Consultant
[Registered)
'M A CHINCHILLA
and you can raise me INVEST NOW for your
family business for tun and Iulurei.This Is all it lakes
to start your Career a5 a Chinchilla Rancher a
love Of animals a garage or spare room such as a
basement wh cl, meets the climatic conditions re-
quired for chinchilla and a little spare lime
Chinchillas. are nne 01 the most valuable forbearing
animals .n the world in the fastest grow.ng lur
enduslryl Healthy harmless ode 1 free Chinchillas are
easy to came for ingOors and they eat very little
they -re vegetarians
r
SEND TODAY TO:
MONARCH FURS INC
P.O. Box 1521 Stn. "C"
Kitchener, Ont: N2G 4P2
NAME
ADDRESS
CITY PHONE
ALE OCCUPATION
MARRIED [;
SINGLE ; '
Gentlemen I am Interested tr. Chinchilla ranch
int Please supply information laces, figures
and potential of Chinchilla Ranching in reit
area (ADULTS ONLY PLEASE(. I am interested
enEULI TIMET iRANCN NC ME INC
We buy back live — guaranteed price!
J
Red
Help us help,
Seaforth &District is conducting a
CAMPAIGN
FORFU..
in March 1983
The Red Cross needs you,
you may need the Red Cross
Donations will be accepted at any of the Seaforth Banks
or
Please welcome the Volunteer caller at your door
a
CO-ORDINATOR: Robt. McMillan 527-1016
Oma" THE GREAT
WNEW BOOK OF
ceroyHOME:
Building a home'?
Then this is the hook
for you, Viceroy's big
new 68 page homes
hook for the 1980•s
features a huge variety
of dazzlingly beautiful
homes. Contemporary
and traditional, retire-
ment and country
homes, they're all here
in the finest collection
of hone designs
you've ever seen.
Don't build your
dream home
without Viceroy!
The new Viceroy catalogue
of Superhoine.cfar the 80'.c.
Visit our office anti pick up
vour copy today'
r
Please send me the NEW
VICEROY HOMES CATALOGUE
NAME
ADDRESS
CITY
LOT LOCATION
PHONE
5500 r)
APT
Put a Pre -Cut Superhome on your Lot!
COYLE VICEROY HOMES
E. A. MOFFATT
R.R. 3 Kippen •
262-5047
to
•