The Huron Expositor, 1984-11-21, Page 121
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[A16 — THE HURON EXPOSITOR, NOVEMBER 21, 1984
FEATURES_
HuIIett° increases fees
At a special meeting of township council,
Hullett councillors voted to increase the
rental fee paid to the Ministry of Transporta-
tion and Communications (MTC) for the
municipality's use of the council chambers
and municipal office. Reeve Tom Cunning-
ham was absent from the Oct. 23 meeting,
fulfilling duties as warden.
In former agreement, the municipality
agreed to pay $750 a year for the use of the
space. That agreement ended at the close of
1981 but Hullett Township continued paying
the same amount until MTC's recent request
for a new contract.
Council decided to offer the ministry
$1,000 a year for the space.
REQUEST HEARINGS
In response to a letter circulated to
municipalities by the union for employees of
Canadian National Railways (CN) and Cana-
dian Pacific Railways (CP), council passed a
motion to send a letter td relevant depart-
ments concerning the abolition of the
caboose.
Council decided Clerk Harry Lear to write
to the MTC and the Chairman of the
Canadian Transport Commission to request
additional heanngs before any decision is
made on the future of the caboose. Presently,
only one hearing has been scheduled for all of
Canada and will be held in Hull, Quebec.
Hullett Township requested at (east one
hearing in each of Canada's provinces before
the decision is made.
The union's letter pointed out some off the
dangerous aspects off eliminating the caboose
from trains.
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Muscles, exercise part o
There are a number of motivating factors
why men opt into weight training pro-
grams.
And, according to Kevin Duguay, who's
currently offering a four week program at
Vanastra to men who wish to learn how to
function in a weight room, the reasons vary
with each individual.
"There are four reasons that seem to
crop up' most often. One, the guy wants to
develop strength. Two, he's there for
general conditioning. Three, he's there for
toning and/or weight reduction or four,
he's there to get in shape and to improve
his performance in a particular sport,"
says Mr. Duguay,
A weight trainer himself, Mr. Duguay
has assisted with and conducted weight
training programs for a number of groups
and individuals in the last five years. He
says he saw a need for education on the use
of the facilities at the Vanastra Recreation
Centre, and offered to run a program.
Mr. Duguay is receiving no remunera-
tion for his instruction. The fee charged to
the men attending the training sessions
will be used to upgrade weight training
facilities at Vanastra in the future.
What Mr. Duguay says he hopes to
accomplish through his program is to give
men direction in the use of the weight room
- teach them how to properly use the
equipment and how to find a program that
will suit their. individual needs.
• "1 don't think people expect to get in
shape after,four, two hour sessions. That's
not the purpose of this course. I'm here to
teach the guys how to meet their own
needs, and those will vary depending on
the level •of fitness they're aspiring
towards. Some guys may only be trying to
lower their heart rate, others to gain an
element of strength.
"When you first step into a weight room,
it's like looking at a road map and not
knowing how to drive. I'm here to teach the
men to drive."
In the four weeks of the course the men
receive two hours of lecture and six hours
of practical demonstration of the various
aspects of weight training and general
fitness. And as a result, they should gain a
new insight into the realm of physical
fitness.
One of the advantages of attending such
a course is that it teaches men how to put
variety into their personal training.
"Most guys will say "situs" if you ask
them what exercise will improve their
stomach muscles. I teach them 18 different
exercises for the stomach so they can pick
and chose which ones they want to do. I
also show them proper form, technique and
posture for doing the various exercises
safely and to the greatest advantage," says
Mr. Duguay.
But more important than the exercises
done in a routine, Mr, Duguay stresses a
good warmup.
"You have to think of yourself as a car.
SHEER GAIT—Rob Brunault was one of a
number of guys who are taking advantage of a
No one jumps into a car and immediately
goes 100 miles per hour. If that car is
anything like mine, it'll stall twice before it
even starts moving. The human body is the
same way."
Mr. Duguay says he hopes that by
offering the course he can encourage men
to make better use of whatever facilities
are at their disposal. He plans to make his
students more aware of their bodies and of
the personal fitness levels they want to
achieve and maintain. He concurs that his
course is no immediate answer to any
individual's dreams about what he can be,
but that dreams can become reality if one
works at it.
"After this session people should be
able to see some improvement, but it won't
be anything substantial. They'll have to
continue working out a couple times a week
if they want to see a marked difference in
themselves."
But more than straight weight training is
. weight training course at Vanastra Recrea-
tion Centre. (Mcllwraitb photo)
needed to achieve an overall level of
fitness, he says.
"Weight training doesn't help the
aerobic capacity. It helps the blood flow
and circulation, but it is not taxing the
heart and lung system. And because it
doesn't, it's important that ore combines
these two areas of exercise to attain overall
fitness. By weight training you are only
developing one component of fitness."
Mr. Duguay says he hopes to conduct
similar courses at Vanastra in the future,
for men and women. He plans to hold an
advanced weight training course in the new
year.
In addition to his sessions at Vanastra,
Mr. Duguay does meet with individuals on
a one-to-one basis. Mr. Duguay will work
with an individual, help assess their needs
and desires in regards to their personal
fitness level, and set up a program which
will best help that individual achieve that
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Elston appointed
Murray Elston has been appointed Liberal
Justice Critic by Opposition Leader David
Peterson and was recently elected chairman
of the Ontario Legislature's Public Accounts
Committee.
Mr. Elston, MPP for Huron -Bruce, suc-
ceeds Patrick Reid who resigned his Rainy
River scat to enter private industry.
"1'm sure Murray will continue the
tough-minded analysis of government spend-
ing which marked Pat's years as public
accounts chairman. The task is particularly
crucial at this time as the federal and
provincial Conservatives attempt to cut
spending on important social and environ. -
mental programs while continuing to squan-
der in other areas," said Mr. Peterson.
Mr. Elston, a native of Wingham and
lawyer by training, was first elected to the
Ontario Legislature in 1981. His first Caucus
assignment was as Critic for the Solicitor
General. Most recently he has been the
Party's Environment Critic.
"I am honored to be elected chairman of
the Public Accounts Committee and am
pleased by the expression of trust and
support expressed in my abilities by all
members of the committee. 1 am also
indebted to my `Leader David Peterson who
has appointed me to be a member of the
Committee and look forward to serving the
interests of the people of Ontario as
Chairman of Public Accounts by ensuring a
thorough disclosure of the spending of public
funds by this government." said Mr. Elston.
•
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