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The Huron Expositor, 1984-10-10, Page 8as ti tie bno A Fitness Ontario Leadership Program toentitled Dance, sponsored by Vanastra vJ ecreation Centre is scheduled for November aura lae:The program, developed by the Ministry of - THE HURON EXPOSITOR, OCTOk1ER SPORTS Fitness leadership program in Vanastra a Tourism and Recreation, is designed to help fitness leaders acquire the knowledge and skills required to enable them to lead safe and enjoyable fitness classes in the community. Included in the program are: the concepts and techniques of dance; the use of elements Co ' mere l bowling league o Ladies high single, triple, Wilhelmina Poppe, 323, 569. High average -Claudette Elliott 194. Men's high single, Hank Dorssers 251. Men's high triple, John Hauwart, 668. Men's high average, Cor Groot, 221, Standings: Maple Leafs 12, Flyers 9, Oilers 7 Rangers 7, Devils 5, Canadians . of space, time and relationship in developing patterns, routines and combinations for fitness classes and the leadership 'spark' involved in transmitting the excitement end joy of moving in a creative and rhythmic,. dance -like manner. Registration is limited and preference will be given to those presently leading fitness classes and who have already taken FOLP - the Basics. The workshop will be held Saturday, Nov. 3, at Vanastra Recreation Centre. The fee of $30,00 includes all materials and lunch. Registration information is available from Diane Durnin, Vanastra Recreation Centre at 519.482.3544. IELIVERY AVAILABLE M0 EVER'S SEAT JTH t13) e • OPE::: Mon. -Fri. 842, 1-5:O SEAFORTH, ONTARIO NOK 1WO \) Saturday 8-12:30 TELEPHONE 527-09.10 IN `- RO ACING TO OUR CUSTOMERS C -I -L PAINTS QQLE y�TF to\y WHiTF rr charming washable white with a gentle touch of beige. A romantic washable white A fresh washable white with with a delicate hint of pink. a subtle shade of green. A rich washable white with a creamy tint. ��E`- wti, CILUX Natural Whites. P,�vFtAL 14//iii,G �' ' hints of color, �` GentleA refreshing washable fresh from C -I -L• mood. edwhlte,rightforany mood A gentle washable white with a touch of blue. For a fresh, modem feel. QOC,OT A warm washable white with a hint of apricot. Lightrcosy and Inviting. ® clwx The quality speaks tor itself. SALE LASTS UNTIL OCT. 31/84 9 4 LITRES Available In Super Latex Flat Sarni -Glass and now Pearl Low Lustre CILUX QUALITY - FAIR PRICES & SERVICE SINCE 1906 RECREATION PREVIEW by Bryan Peter Centenaires have Sunday opener A reminder to please pick up equipment and/or money from the MINOR HOC KEY EQUIPMENT SALE. You can pick yours up at the arena Monday to Friday, from 8:30 a.m. to 5 p.m. The CENTENAIRES play their home opener this Sunday at 2:00 p.m. when Tavistock visits town. The local team has been rounding into shape and are looking forward to a successful season. Don't wait to support your team: come out and see them in action from the start of their new season! MINOR BASEBALL'S PAPER DRIVE is this Saturday, October 13. The next paper drive will be Saturday, November 10. Please keep saving your papers and have them at the curb by 9 a.m. A five week PUPPET WORKSHOP pro- gram will be held at the Van Egmond House on Thursdays, starting October 25. A beginners class will he held from 7 to 8 p.m. and an advanced disc from 8 to 9 p.m. The registration fee is $10 per child and you may register at the Recreation Office. Marian Doucette will once again be instructing 'the course. A nine week BALLROOM DANCING program will be starting on Monday, October 15 from 7:30 to 9 p.m. at the Seaforth and District Community Centres. Lou Morello is the experienced instructor for this program. The registration fee is $20 per person and you may register at the Recreation Office. Put on your danbing shoes and enjoy nine weeks of the finest dance instruction. St, Thomas Anglican Church will be hosting the 'JOYFUL NOISE' SINGERS for a concert this Sunday, October 14. The concert begins at 7:30 p.m. at the church. Admission is $2 for adults and children under 12 years will be admitted free. Everyone is welcome. Houseleague motocross holds final round at Huily Cully The final round of the 1984 Hully Gully Houseleague Motocross Season was held Saturday, Sept. 29 with over 70 riders competing. Clear skies and warm tempera- tures helped to make the day a great success. The best race of the day had to be the Junior B, Brian Keys of Seaforth outran Glenn Emery of London to finish first overall Vanastra fall Don't stop nowt Keep those summer fitness activities going all year 'round. The Fall Program '84 for swim and fitness classes starts September 24th to December 1, 1984, at Vanastra Recreation Centre (2 miles south of Clinton). There are classes for people of all ages. The Red Cross Youth Water Safety classes encompass the regular colour system from the non -swimmer yellow class to the final white level. This fall the RLSS Lifesaving 1 will be incorporated in the Grey level and the RLSS Lifesaving 2 will be introduced in the White level for no extra charge. For those who want to continue lifesaving skills and develop leadership activities the RLSS Bronze Medallion course is being offered Monday evening. Adult swim classes include "Ladies Only" and Co-ed Adult classes. These lessons consist of aquafit; for swimmers, advanced, non -swimmer, beginner 1 and beginner 2 classes. A new program in the pre-school classes involves moms and dads learning to teach their children to swim in a structured program. These classes are called Parent & Tot for up to two year olds and Guppies and Parents for the two to four year olds. Also offered is the Kindergym and swim for three to five year olds. This class is "for kids only". Synchronized swimming is a popular program for the person who feels comfortable in deep water and wishes to increase their If your chimney is defective, your house may be feeling just like you do right now. Because heating systems take in oxygen and release carbon dioxide lust like you do But when a fumace can't get enough oxygen. or carbon dioxide can't escape. your house can't "breathe Carbon monoxide can be created and that is a dangerous situation for you and your family. A dean and clear chimney is necessary to vent your furnace properly. Here are some warning signs of chimney deterioration' ❑ loose mortar and bricks ❑ white powder or water stains on chimney above roof • ❑ water stains at the chimney's dean -out door YOU MAY NEED A CHIMNEY LINER TO PREVENT EROSION OF THE MASONRY. For your safety, and for your peace of mind, have your heating system and chimney inspected and cleaned annually by a qualified contractor. You and your house will both breathe a sigh of relief. Ministry of Consumer and Commercial Relations O Ontario Robert Elgie M.D., Minister William Davis, Premier for the day and went on to win the season championships by one point. Frank Mous- seen of Hensen won' the Enduro A with 91 points. Sean Thomas of London won the Pee Wee C class with an unprecedented 165 points. Planning for 'the 1985 houseleague season is well underway, the dates will be announced sometime in Dec. program water skills and endurance ability. This is a good program for those people finished the colour system but not old enough to continue on in leadership courses. Mom and Dad bring the children and everyone can take lessons in the Family Learn - to Swim Program on Thursday evenings at 7:45 p.m. One new program this fall is the Swim Fit course which includes water exercise in the shallow end of the pool. Participants do not need to know how to swim or even have to put their head under water. Exercise in water takes all the strain and weight off muscles and joints making it easier for people to move. For this reason the Arthritic Exercise Class held on Mondays at 2:00 p.m. is a good program for everyone wishing to maintain or increase their range of mobility. Another new program is the Water Stroke Skills where the swimmer works at whatever swim stroke he wishes to improve. This improves his fitness level at the same time. Fun & Fitness!! Change Fitmess to Fitness. Join the Fitness for Fun classes and experience a fun way to exercise to musk. T•hls program is instructed by Drusilia Leitch of Seaforth who Is an experienced teacher and has trained at many workshops (FOLP Basks and Advanced etc.). Regular lasses are held Monday at 11:00 a.m. and 8:00 p.m., Wednesday 1:30 and 8:30 p.m., and Thursday 7:30 p.m. Modified classes which are slower in pace for the beginner or overweight person are at 7:30 p,m. on Wednesday evenings. All classes arc an hour in length and arc followed by use of the sauna and a splash in the pool. The Back Care Program (Monday at 1:30 p.m.) is a series of floor exercises and relaxation techniques designed to help those who experience back problems. The pool, the sauna and the fitness room are available to the public for a daily admission charge or memberships are available to those who make frequent use of the facility. Recreation Swims are available daily. Adult only swims are Monday to Friday 12:00 -1:15 p.m. and Wednesday 9:30-10:30 p.m. Open recreation swims (for all ages) are Monday 2:30.3:30 p.m., 8:30-10:00 p.m. Tuesday 8:30.10:00 p.m.; Wednesday 6:30 -7:31) p. rn_; Thursday 8:30-10:00 p.m,: Friday 6:30- :00 p.m.: Saturday and Sunday 3:00- 4:30 p.m. A Family Only Swim is Sunday 2:00 3:00 p. m. New this fall is an Early Bird Swim on Wednesday and Friday mornings from 7:45 to 9:00 a.m. The fitness room and sauna are also available at this time. A person can come in at 7:30 on these days. have a workout in the fitness room, a relaxing sauna and a refreshing plunge in the pooI and be ready to begin their work day at 9:00 a.m Another feature for children and adults are the private and semi -private lessons avail- able for those who need a little extra attention from a qualified instructor. A regular weekly activity in the Centre's auditonum is Bingo which is held every Tuesday evening. Many people will be glad to hear that the Country Singles will once again be holding dances every second week starting in October. Anyone wishing further information can either call 482-3544 or drop into the Vanastra Recreation Centre. Final round of ATV series CRC Productions in conjunction with Hully Gully presents the Final Round of the AP/ Fall Race Series, Oct. 14. See high revving three and four wheel machines take on the fast and smooth course at the Hully Gully track. Come and see the crazy kamikahzies from the north take on the fares boys from the south. Watch these machines fly through the air over the double jumps and slide around the wide open corners. There are classes for everyone to take part in. There will be a pancake breakfast from 941 a.m. sign -in 11-12, practice 12 o'clock and racing begins at 1 p.m. Special attraction will be a D.J. race between CKSL and CKNX. Riders will be competing for trophies and cash as well as the points cash fund. In the point standings to date Steven Beane of Bruoteld is ninth in the 200 Solid lass with font . _ , +.: and Bert Middegaal is tied for fourth ,+ the 200-225 Modified class with 15 pointe.