Zurich Herald, 1920-07-07, Page 3Sunday Sch.
Lesson
ol
'July 20. Lesson III—IVloses (A Cour-
ageous Leader) — 'exodus 3: 1-12,
Golden Text—By faith he forsook
Egypt, not fearing the wrath of the
king; for he endured, as seeing him
who is invisible.—Hebrews 11: 27.
ANALYSIS
L T1H PREPARATXON FOR LEADERSHIP,
Exod. 1: 8-14; 2: 1-22.
II. THE VISION AND CALL, 3: 1-14.
JIL nte TASK, 1.1: 1-10.
WerfeB MAN. 32: 30-35; Nut, 34;
1-
8; Hebrews 11: 28-29.
INTRoDumotsi---"Mws, beloved of
God and men, whose memorial is blese-
ed." So writes of him the son of Sir-
ach a thousand years later. And two
thousand years later still a great Eng-
lish pi -linter, in a freers) entitled "J us -
flee,' . painted for Lincoln's Inn in
London, gave Moses the central and
commanding place in a group of the
world's lawgiver's. The figure of
Moses is not t, he obscured or for-
gotten. It still commands the world'.
reverence.. For, says the poet quoted
above:
"God ehose bini out O. all Men.
He 'made him to hear his voice,
And brought /vim into the dark -cloud,
And ems es fore lain commandments,
Even the law of life and knowledv.
That he might teach Jacob hi coy-
. e71(IntS,
And Israel his judgments."—(Eeelus.
45: 1-5.)
THE PREPARATION. MR LEADERSHIP,
Exod. 8-14; 2: 1-22.
The oppression of Israel described in
the first chapter of Exodus is commoti-
ly believed to have taken place in the
thirteenth century B.C., but tha period
of time is uneertain and may :save
been two centuries miler. The people
of Israel had been 'meg in Egypt and
had greatly inereased in numbers (12:
37, 40. 41). Their home was in the
grazing lands in the northeastern part
of the country not far from the Asiatic
bour.dary.
11. THE VISION ANI) CALL, 3: 1-14.
- Pow often in history the cal) is a-
companied, or preceded, by the vision!
So it was in the experience. of Moses.
Standing upon holy ground be hrc! a
vi.eon o; God. The. bush burned with
r (1 the bush was nor emsumv-i.
Whether this might have been 0 na-
tural phenomenon, a peculiar effect of
light upon the mountain side, or a
miracle, the effect upon the mind of
Moses was the same In that great
sight he saw the presence of God.
We may well believe that Moses in
his Midianite exile thought much upon
the sorrowful plight of his own people
in the Egyptian oepression. He may
have, indeed must have, desired great-
ly to help 'them. Hitherto the way
had not been clear. Now these collies
the unmistakable - call of duty. One
thing is made clear to him. The God
who calls is the God of his fathers,
though now revealed by a new name,
the name which the Hebrews pro-
nounced as Yahweh, which s.e wrong-
ly pronounce Jehovah, and which
seems to mean "The Living One," the
living God. Fortified by the promise
of God who said, certainly1 I will be
with thee, and with his doubts and
fears removed, Moses returns to Egypt
to take up his great task. His brother
'Aaron becomes his Chosen and willing
helper,
THE TASK, 11: 1-10.
The task to which Moses was called
is merely sugges•xcl. here. Its magni-
tude and extreme difficulty appear in
the chapter preceding and following.
There was, first of all, the mind of
the enslaved people to be prepared for
the adventure, and the Egyptian kind
to be persuaded to let them go Then
there was the leading of a great un -
'disciplined company from the plenty
ef Egyptian servitude to the hardships
and privations of the wilderness, be-
yond which lay the fair and goadly
land of promise. Moses had to be their
leadev and judge, their ruler and law-
giver. Ile had to endure their mur-
murings and complaining. their rebel-
lious moods and disloyalties, their
lapses into idolatry, their disobediense
and faithlessness. But out of this
horde of emancipated slaves he made
a nation, he gave thein a constitution
and laws, a sanctuary and a priest-
hood, and brought them into a coven-
ant bond with their father's God
l(chap. 24).
IV. THE MAN, 32: 30-25; 'Deist. 34: 'I-
8; Hebrews 11: 23-20.
Greater than all his achievements
was the man himself, great in his fidel-
ityhis mune his unselfish devotion
to his task, and'his faith in God, The
story is told in chap. 32 of the turning,
during Moses' absence front the en-
campment, of many of the people to a
gross form of idol worship, and of the
strife which followed. Moses' enters
....
prise lieemed'here to be doomed to fail-
ure. He would have himself made
atonement for the people's sin. For-
give them, he rayed to God, or if
not blot me out of thy book, He is
worthy indeed of the high praise be-
stowed upon him in the Epistle to the
Hebrews, where he is the greatest of
all that bright succession of the elders
who obtained a good report through
faith.
Ocean Colors
A landlubber's first impression of
the ocean is One of striking beauty,
and those who were reared near the
sea love it and, are seldom content
far front it. Few scenes surpass the
beauty of a sunset at sea. Although.
the greatbody of the open ocean has
a defieite, clear blue color, its ap-
parent color is always changing; and,
because it is so changeable, we never
grow tired. or it. Its diversity in ap-
Pearance is caused partly by the re-
flection Of the constantly changing
sky and partly by varying light con-
dition.
Some parts of the oceaes are vari-
ously tinted. because of impurities
the water or minute organisms pre-
sent in great quantity. The Red Sea
is so named because or the reddish
color given it by certain plankton.
Different intensities of green and yel-
low tints occur near land. The olive-
green tint of the Antarctic Ocean is
caused hy enormous quantities of dia-
toms suspended in the water. Streaks
of unusual colors are also noted occa-
sionally in the opeu ocean; many tra-
velers have observed stretches of
water of a brilliant red tint. Oeean-
graphers who have towed their plank-
ton nets through such waters have
foundlarge numbers of minute red
organisms, Usually dinoflagellates
.—
Donald K. Tressier, in "The Wealth of
the Sea."
The Bridge Question
The fartheryou go, the deeper you
see,
The more you will know you never
can be
A master or all the problems you find,
But much can be learnect if you open
your mind.
The player who thinks he's couquered
it all
Will cease to improve and ride for a
fall. '
The fool will defend each error he
makes,
The wise one will gain from, all his
mistakes.
Your bridge education hasn't begun
*Unless you can say: "What should
I have done?"
"Whether you collect your late hus-
liana's insurance is • just a matter of
policy:*
Moscow's Newest Worry
The Soviet Government has elosed
the tomb ofLenine to the public.
Away went the church and the steeple,
Away went the ikons and all.
Religion was out of the scene.
But now the exuberant people,
Sot free from theistical thrall,
Are making a god or Lenin!
"Why sloes the dentist call his office
a `dental parlor'?" "I suppose he
thinks it would make his patients feel
bad if he called it a 'drawing room'!"
Johnny. "And there, son, you have
the story of your dad and the Great
War." Son: "Yes, dad; but why did
they need all the other soldiers?"
MUTT AND JEFF— By BUD FISHER
rJeFF, t WAS 'The SM ARTEST
'BALL- PLA`(C-R IN 'The tvoRt-b—
Bur t BROKE Ws( LEG
SLIDING Te) FIRST ON)
A 'BASE oN
/
Reduce and Become
Happy and Healthy
By MARIE ANN BEST
"WHY SHOULD I REDUCE"
Article 1
First, because I feel so much better.
Secoed, because I loots so much bet-
ter.
If you have a knowledge of food
values, yon will be in a position to
bring your weight to normal whether
you are over or under weight.
My purpose is to give you that
knowledge so it • can be used in the
every day meuti.I Then each person
will know just what she is eating in
an average helping of food.
When the time comes I will clearly
set forth the values so they can be
easily followed. It is necessary first
to understand why we honld do cer-
tain things, then naturally, we wish
to know how to do them. IC one,
keeps healthier through being normal,
neither too thin nor too fat, and if
one certainly looks and feels better,
then we know it is something which
Is beneficial.
11 18 often hard to begin .because we
fear we might not have the courage
to diet, We eertainly do not want
to miss all the fun of being invited -
out to various forms of entertainment.
But cheer up; this way of reducing is
not so drastic. You may go to your
parties, but remember, moderation
must be your watchword. The next.
clay you should be willing to eat less
food to Make up for the extra good
time.
It is a proven fact that nearly all
over -fat people eat unwisely and do
not exercise enough. That is why
anti -fat advertisements claim diet and
exercise are unnecessary if you will
only take their medicine. When you'
read these claims rntember what Ar -
tennis Ward'said. "There are so many
people in this world who tell us so
many things that ain't so."
The other day I was dressing a
chicken, and a fat chicken. TWO
thick layers of fat padded. the sides,
but the most alarming thing about it
was that the fat which,: clogged itt..
around the stomach, liver and heart,
big lobs of fat, also crowded the vital
organs. The poor chicken had .,egg, -
yolks inside waiting to, be made into
eggs, but there was no room roe ab--
volopment.
Fat is no respecter of peopleor ani-
mate, so the thing to do is to get rid
of it. The chicken was overfed and
so are people.
tire. insurance companies would
rather have thin middle-aged policy-
holders than stout ones. Think
about it.
Soon we will begin to understand
calories. Try starting on something
like this, so as to acquire the art of
reducing by degrees.
Eat your three meals a day, but tut
down an everything, gradually lessen.
ing the quantities. Eat sparingly of
pastries, pie, ice cream and candy.
Start out with an ordinary helping
of lean meat, fish or fowl, no fat, n
big helping of vegetables such as stein-
ach cabbage carrots etc., but only
take half as much potato or rice, peas
or beans. Use fresh fruits a great
deal and especially oranges for des-
serts. Salads or lettuce and toma-
toes with a little dressing, are very
necessary. Then drink water any
time, lots of it but be sure there is
110 food in the month when fluids are
taken. Tea and coffee have no calorie
value but 'the cream and sugar you
add have, so be sparing of the trim-
mings, Eat nothing between meals,
11 you feel hungry before it is time
for your next meal, drink some warm
water. It giVes the stomach some-
thing to do.
It is very important! to eat your
three meals each day, for you ned fuel
to carry on. A low fire needs con-
stant attention. If you decide to eat
a very light breakfast to get a good
start for the day in trying to reduce,
be iture you do not start out without
any breakfast at all. Perhaps you
are very fond ot breakfast; then eat
x stRoct< cAse•i
Our ON tvk'y
FAMOUS Douialt
BALK:
New Speed Record?
)
John Henry Mears, veteran globe trotter, with the motor or the Lockheed
Vega aeroplane in which lie will attempt to make a new round -the -word
speed record. The motor is now on blocks, being tested at the Curtiss Flying
Service School, Detroit, Mich,
More breakfast but cut down on the
tentintity of all your meals instead of
having One lean meal. One of the
nice things about this way of reduc-
ing is that you can pick and choose
as to when yott will do with less food.
There will be more said. about ex-
ercise as we proceed for, of course,
O certain amount of it is very import-
ant but for the overweight person,
too strenuous exercise, especially at
first, Is not good. It is not difficult
in these days to find suitable ex•
ereises In the various papers or maga-
zines. Very likely you know of many.
From these choose a moderate exer-
cise for the arms, the neck, the waist,
the legs and do them regularly for
10 minutes every morning. Get used
to taking a daily walk but do not
walk and exercise so much that you
become famished for food. Here is a
good principle to remember. To
reduce we must cut. down On the
amount or food we are accustomed to
eating until it supplies less than the
amount of energy fuel needed. This
is what makes the body draw on ite
surplus fat 'for fuel to run the body
and tits causes one to reduce. Stu.:.•
;tate, think about it and be pationt.
..f)on't expect results too soon before.
you understand what you are doing.
A SUGGESTED DAILY MENU
Breakfast
•
' Oneorange or other..fruit. • •
-
One iiOacited, boiled or scrambled
egg. •,
Otte slice of toast, little butter.
71a, or coffee with a little cream
and, sugar.
Lunch
(Skimmed milk for 'breakrast or
lunch is very good because or its con-
tent. For children it is very necee-
sary.)
One medium sized head of lettuce
or 1-3 pound.
One tablespoon mineral oil mayon-
naise dressing,
(Mineral oil is not fattening and is
very healthful) use it instead or
other oil.
One tomato or a slice of pineapple
.)ne inch cube cheese.
One •toaster roll, scant butter.
Lemonade with 1-4 grain saeearhin
tw tea.
(Saccarhin takes the place of su-
gar and is non-fattening.)
Dinner
Otte cup consomme (no fat.) or
bovrll.
(This counte very little but is
st rengthening.)
Beef roast (lean) one slice -5 oz.
One medium potato boiled in skin.
ten large stalks of asparagus or
carrots, beets or string beans, one
small.plece of pie or fruit and a small
piece of light .cake, tea or coffee.
This is about the average amount
and kind of food that should he taken
in 0 day to reduee. If less breakfast
is desired a little more can be eaten
for lunch.
Next Week --"What is my Normal
weight?"
A character for steadiness once
gone is not easily recovered.
What New York
is Wearing
. —
Illustrated Dressmaking Lesson Fur-
nished With, Every Pattern
BY ANNABELLE WORTHINGTON
14 _!1 Syljr. WAS So VE.cEPtCv
"MAT WHEN tkOuNb UP ANb
IFtRcAA) ib TtitRb B p‘Se 1Z
cATcti A RUNINEt NfiPPtNG
8ATTEuSbTh
5$.511N6 AT mE SAM
A quaint pretty sleeveless frock with
bertha cape collar for the important
age of 0, 8 10 and 12 years is sketched
in style No. 3002 in printed dimity in
bois cia rose tones with capelet collar
of crisp white organdie.
The skirt is top -stitched with two
rowsle.of maehine stitehing to moulded
io
It can also be made with long sleeves
or with short sleeves with turn -back
cuffs.
Printed pique in red and with white
dots with self -fabric collar and black
grosgrain ribbon tie is very attractive
and sturdy as well.
Size requires 1% yards of 30 -inch
material with 1i yard of 32 -inch
contrasting.
HOW TO ORDER PATTERNS
Write your name and address plain-
ly, ,giving number and size of such
patterns as you want. Enclose 20c in
stamps or coin (coin preferred; wrap
it carefully) for each number, and'
address your order to Wilson pattern
Service, 73 West Adelaide St., Toronto.
Icent. g.ier em e will
h
Spinsters,a ielors, will
pay a higherf 1 tax if the
German Go have their way.
iThe ra m t iayere
WM be 15 t "." per
Southern Cross
Conquers Again
That staunch conqueror of oceans,
the airplane Southern Cross, has done
it again.
This time it was the North Atlantio
over which she fought her way
through head -winds and fog in the
long jump from Ireland to Norat
America.
Cheated of complete victory in one
leap, for her -objective was New York
City, the Southern Cross has, never-
theless, added a brilliant chapter to
aviation history. She is the second
plane to fly the Atlantic. from east to
west, we read, ten pe. A having al.
ready perished -.ranting the
crossing. The first 1(1 hop the Atlas
tic from Europe, the German plane
trpmen, was forced down on an is.
land off -the coast of Labrador.
Contrasting with that flight, the
Southern Cross landed sa.fely at Har-
bor Grace, Newfoundland, with her
crew of four happy after their long
fight. The men were Capt. Charles
Kingeford-Smith, Evert van Dyk, as-
sistant pilot; John W. Stannage, radio
operator, and Capt. J, P. Saul, navi-
gator.
Details of the flight, obtained from
the news diepatches, show that the
Southern Cross took off at Port Mar -
nock, Irish Free State, at 10.27 Lem.,
Eastern Daylight Saving Time, on
Monday, June 23, and touched ground
again at Harbor Grace at 6.57 a.m.,
Eastern Daylight Saving Time, on
Wedneeday.
It was the fog that spoiled the
flyers' hopes of "h•itting New York on
the nose," a dense curtain through
which, they floundered for three hours,
while their compass played tricks, and
they strove to get their bearings by
radio, as the precious fuel supply
went lower. But, as C. C. Nicelot
writes in the New York Telegram:
"The fog that cloaks the northern
01)081 from Nova Scotia to Labrador,
and makes the Grand Banks a g,rave-
yard for fishing -boats and transatlan-
tic airplanes, could not entirely over-
come the invincible combination of
an airplane that had flown three-quar-
ters of the way around the world, a
pilot whose experience in trans-
oceanic flying outdid and other's, and
a crew whose ability was proved in
the long night battle to reach land.
"Kingsford -Smith and his threecompanions,
companions, by landing safely after
circling the Harbor Brace flying -field
for nearly an hour, pleading' for an
airplane familiar with the region to
guide them down. through the heavy
mist, managed to establish themselves
as the first to fly from Europe to the
Western Hemiephere and land. in
elvthiza 11011."
Newspaper Notions
Old newspapers are more effective
than camphor for discouraging moths
from! clothing. Moths detest the
smell of printers' ink.
'When there is anything. to handle,'
or dishes. that are extra greasy t&wash, wipe off the soot or grease
with pieces of old newspaper.
Dustbins will keep dry and free)
from grease if old newspapers are
burned in them after they have been
emptied.
Place several layers of old news-
papers between the wool or hair mat-
tress and the wire mattress ot the
bed. This prevents rust marks form-
ing nn the mattress or its cover.
Fame
Some cities are founded upon fame,.
some have fame thrust upon them,'
while ethers achieve fame by ab-
sorbing all their neighboring cont.
inanities.
"Have yon decided where to spend
your vacation this year'?"
can"t. make up my mind whethet
• to spend two days at a ten -dollar -a -day
Place or two weeks at a ten -dollar -a -
pay. 1 week phue."
Mutt Can Prove Any Lie He Tells.
ir You DoN'T BE.LtENE.
THERE'S GLOVE t q
use -r kktick,
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