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The Seaforth News, 1930-10-23, Page 7r Each Activity Calls For A Certain Number if Calories Zrhe Farmer Needs 475 Calories An Hour—While a Typist Requires Only 120 For the Same Length of Time Calories Needed Por Different Kinds of Work. We will now suppose that You have gain- ed your covet- ed normal weight. How- ever, if your desires are not fully realized as yet keep on, with your 1200 calories p e r. day until you 137 Anne Beat get there for ,daylight is ahead. But after you have arrived ' the next question will be, 'How do I stay like this?" You will find this easier than you think be- cause 'your scale will warn you im- mediately and in a day you can go back to your proper weight. Now that you haVe gained normality, ,you will be able to go on to a mainten- mace diet. .Tut think your average amount per day will take a unip to . around 2000 to to2500 calories of food instead of 1200, Your meals will seem like banquets. It Is Interesting to note Just hoW an average day counts for a normal person. The male seems to require more eateriesthan the female sex and it is a fact that children need more food 'according to their weight • then either Parents because they are making bone had tiasue. Old people need least of all because they are through growing and are not so active. Following is a table of calories show- ing the number needed Per the differ- ent common activities, (If your line of work is not on the list select the .one which is most like it. From it you can makeup your day. This ap- plies to the average person whose nor- mal weight is around 150 pounds, If your frame is larger a few more calor- ies are necessary, if smaller less are needed. The following are a few facts from the' writings on the subject by , that competent authority, Dr. Fishbein which shows us what the body needs for different activities. No. of Calories Needed per 11010 - 60 C 75 100 C Activity Sleeping A.wIce, lying 0111 .Sitting at rest Writing or standing relaxed .... 105 Beading aloud 105 C Sewing handwork 115 C .Standing attention or knitting 115 C Dreasing, singiug, typewriting (per min., 50 words) 120 C Rapid typing, ironing, sewing on machine 145 0 Book -binding; woman. 100 C Book -binding, man 170 0 Light exercise, housework, easy walking-. 170 C Heavy housework, mail car- rler, painting 2500-300C Stone working, farmer, fast walkidg 4000-4750 lemming 5 miles per. hour, lumbernlan or Very bard work 5000 or more Thus an Mike girl whose normal weight is about 150 pounds, would need for' the 24 howin her average day activities about 2600 calories of food. So an average day for an office girl -would count up something like thie: Oaloriee SleepingL-8 hours at GO 0. 480 Awake—lying hour at 75 0 300 Dressing, eating meal a 2% hrs 120,0 300 'Gettig to business, walking 010W - l7 1% hours, 170 0 255 C Working in office, typing rapidly 7 hours at 145 C 1015 Reading aloud -2 hours at 105C Per day , 210 Light exercise, % hoar at 170 C per day 85 Writing letters and reading 1% hours at 10S0 157 Total calories per day 2577 . . For such a day this would indicate the office girl would need 2577 calories .of food to keep her normal, So if 2 am enjoying a holiday and using up the 'touts in resting, my meals should be light, but if I am a farmerette a lot of fuel is necessary and 1000 calories should be added of good nourishiug food, If I want to reduce it is very plain that the way to do it Is to work hard. then eat 1ess than the type of work de= mends tto my body will call on Re body fat for fuel. • Suggesed Menu for 2500 Calories Per Day Breakfast Calories 1 orange or % grapefruit 100 Cornflakes, 1 cup, or boiled .per ridge 3 tbisps, 100 Top milk, scant % cup ,.. 100 Toast, 1 slice and 1 tbisp. butter.. 200 Honey, 1 teasp: 25 Coffee, clear 00 Lunch Calories 'Washrooms, on toast 250 1 tomato on lettuce with dressing 100 1 slice bread and butter 200 Fresh. berries or canned fruit 100 Tea with thin cream and sugar „50 Cinnamon roll 100 Dinner Chicken casserole 1 potato One stewed apple 1-0 piece of two -crust les Calories 600 100 125 350 Tea( clear 00 Recipes Chicken ett Casserole 5 lbs. chicken -5670 calories 1 fowl 1 small clove garlic 4 ripe olives % bay leaf 1 pimento % %. can tomatoes green pepper flour 4 stalks celery 3 strips bacon 1 smell onion salt and pepper Choose a' good roasting fowl, cut it tip and roll each piece well in flour, then lay in casserole, chop olives, pim- ento, pepper, celery and onion fine and mix in bowl, Stew a handful over each layer' of Melvin. Dredge each layer with extra flour. Put bay leaf in centre, pour over heated tomatoes and add hot water until an inch of the top. Put on cover and place in hot oven. In. 20 minutes, reduce heat and let chicken, cook slowly a long time. The tougher the longer. Mushrooms on toast 660 calories without toast 1 lb. mushrooms IA cup cream 1% tbisp. butter 6 piecee of toast Brush inushrooms well, serape stems, peel caps. Put them in boiling water, enough to just cover and cook 10 minutes. Drain, saving water and put them in butter in the pan, season, brown on both sides, add. bream and thl0 with water, cook a. littlo, longer. Place mushrooms ou toast, thicken a little more if desired by cooking long- er and pour over"mustroonas. (The End). Pansies Planted in Fall Blooms Best in Spring Now Brunswick, N.J,,—Gardeners who desire large pansies' next spring should set their plants in a rich bed of soil before November '1, according to A. C. McLean, of the New Jersey Agricultural Exteusion Service. He said that pansies planted in the fall and left undisturbed in the spring produce more and better flowers than plants which have been moved. "Do not wait until spring to buy plants if the befit pansies are desired," Mr. McLean said. "The pansy Is very easily transplanted at this time of the year, and is practically winter hardy if given slight proteetion to keep the ground from freezing and thaw- ing. The chief precaution should be to inane theta in a Boit that is well drained. Then when the ground starts to freeze, cover with some straw. and then with leaves. If you have not plants of your own, buy smile of the best of such large -flower - lug strains as Steele's, Roggli giants, or some of the better foreign families" A movie photographer has gone to Africa solely for the purpose of film- ing giraffes. It's neck or nothing with him, "Elvery great advancein traneporta- tion has forecast a greater unity .10 world goverament." — Colonel Lind- bergh, Canadian Viscountess After visit to her home town, Ottawa, former Margot Fleming and ler husbaud, Viscount Hardinge, former A.D.C. to Lord Willingdou, are seen here about to sail for England, Sunday School Lesson October 26. Lesson IV—World's Tem- perance Sunday (Spiritual Wea- pons in a World War)—Galatians 5: 13-26. Golden Text—Every man that striveth for the mastery is tem- perate in all things. -1 Cor, 9: 25, ANALYSIS. 0. THFIRICHT USE OP FREEDOIVI, 1348. II. FLESH AND SPIRIT, 19-26. Terr800ucTroN—The country of Gal- atia in the north central part of Asia Minor was held, in Paul's time, by invaders from the west, Garb, who, in the fourtl- and third centuries B.C., overran Italy, entered Greer% and passed over th. straits into Asia. Under -Roman rule the name was ex- tended southwa: cl to cover a Roman province which included those cities of Asia Minor which Paul visited on his first, second and third missionary journeys, Antimli. of Pisidia, Iconium, Lystra, and Derbe. It was to the Christian people of these cities, con- verts of his filet great missionary en- terprise, and very dear to him, that Paul wrote this letter. During his absence, Jewish teachers from Jerusalem professing to ee Chris- tians had come in and caused much unrest and trouble. Paul had preach- ed a gospel of freedom; demanded obedience to the Jewish law. Paul had promised a full salvation fet.,resin and its bitter consequences through faith in and faithfulness to the Lord Jesus Christ. This meant hat the customs and practices of the law were not nec- essary to entrance into the kingdom of God. The Jew might continue to observe these customs of the old reli- gion; sacrifice, and. vows, and purifi- eations, and holy days, and circumci- sion, as Paul 'himself did and mighk find the>n helpful, but he would not force them upon the Gentile converts to the Christian faith. These Jewish teachers who followed Paul, like those spoken of in Acts 15: 1 insisted on the law in every particuear as necessary to salvation, and turned many of the Gelation converts to their way of thinking. Hearing of this Poul was greatly distressed. To him the differ- ence was vital, and affected the very essence of the gospel which he preach- ed. This Epistle to the Galatian churches is his defence of Christian freedom. It is most weighty and authoritative. I. THE RIGHT USE OV FREEDOM, 13-18. The Jewish teachers who opposed themselves to Paul, and who, he says, aro troubling the Galatian people and "would pervert the gospel of Christ" (1: 7), were endeavoring to bring they new believers in Christ into "the yoke of bondage" of Jewish law and °Reborn, 5: L Paul reminds those to whom he writes that they have found an all-itifficient salvation in and by "the faith of Jesus Christ" (2: 16), and exhorts them to stand fa,,c, in that liberty wherewith Christ IA made them f res, 5: 1. But in this teaching Of Christian liberty, there lay the pos- sibility of a serious misunderstanding, and some of 'Paul's converts had erred in thinking that iberty meant law- lessnee., the throwing off of all res- traint, indifference to moral cenduct. They confounded liberty with license, as some misguided people do even in our own day. Paul would have those who "have been called unto liberty" make right use of that precious gift --not for an occesion to self-indulgence, but as an opportunity for loving service. For the freedom of the Christian is free- dom to serve, It involves a higher obligation, obedience to the law of love. Those who mist.se their liberty, who "bite and devour one another," or, as Moffatt renders, who "snap at each other and prey upon each other," are in danger of a deadlier bondage than not from which they think they have escaped. There is no meaner slave than he who is possessed and govern- ed by his own selfish appetites and passions. Paul's counsel is "Walk in the Spirit," or in Moffatt's translation "lead the life of the Spirit." It is only where the higher nature of man has control, where flesh is obedient to spirit, that there is perfect free- dom. If, on the other hand, flesh, man's lower nature, with its appetites anti passions., has control, the whole of life is debased and corrupted. True manhood in that case is lost—the man becomes no better than a slave. The body controlled by man's spiritual na- ture is good. as God made it. In such controlled life there is no bondage. Ihe.opposite is equally true. rr. FLESH AND SPIRIT, 19-26. "The work of the flesh,' not under control of mans cpiritual nature, are evil. This would not be true if there were no spiritual nature, if man were simply one of the beasts. tut the real man is spirit, not flesh. God made him in his own image, after his own likeness. His virtue, his health of body end raind, his true life, lie in obedience to that godlike spirit in- structed by the Spirit of God. "But the fruit of the Spirit" is in all that is beautiful and good, in all that makes for man's highest well being, in every virtue and grace of life by which hie likeness to God is made n3anifest. Moffatt's rendering of verses 22-23 is as follows: "Bat the harvest of the Spirit is love, joy, peace, good temper, kindliness, gener- osity, fidelity, gentleness, self-control: there is no law against those who practice such things." Paul would have Christian people remember that they belong to Christ. The Spirit of Christ must rule in them (see Romans 8: 9). -It will be as though "the flesh with its affections and lusts" were dead in them, and they now walk in the way of the Spirit by which they live. Compare 2: 20 and Romans 8: 1-17. Two -in -One New winter footgear mattes a habit of using a couple of materials, faticy akin and plain or leather fabric. The one-sided trim Is new and desirable. MUTT AND JEFF— By BUD FISHER Prehist ric Housewives Were Economy Corner No Fools With Rounded Pots pica, ey—Sal ad The reason wey almost all of the cooking pots and similar household utensils made by prehistoric men have found bottoms and will not eland up- right on a table, sometLing which seems extremely inconvenient to a modern housewife, has been much de, bated by experts. ,Some have main- tained that the round tottoms were made purposely as being less easily broken. Other prehistorians imagine that the ancient potters may not have known how to shape pot bottoms into flat form without leaving weaknesses at the corners so that cracks would aPpear in firing. Still other experts suspect that the first 'pate may have been made in imitation of the round bottom shape of natural gourds and that no prehistoric potter was original enough to change this col:wends] mod- el. It has remained, however, for an unnamed correspondent of Captain 0. G. S. Crawford,edetor of the London Review, Antiquity, to suggest a more sensible reason for the round -pot habit, one more ,flattering to the ancient potter's intelligence. His Shape was chosen, this correspondent imagines, so that the pot would rest low and firmly on three stones or Other sup- ports when ilaced oa the fire. Flat tables or floors were unknown articles in prehistoric thetas. Cooking was done over a fire, as by modern campers Three stones, three lumps of earth, or even three pegs of green wood stuck into the ground, will hold a round - bottomed pot firmly and will seat its bettom well down into a small fire, whereas every modern camper knows how hard it is to keep a flat-bottomed coffee-pdf or similar utensil o- the fire at all without either smothering the fire underneath it or tipping over the pot, , Insect ill veSci.• • th. enusts Criticize Coffee Industry Modern Parents Au epic battle between two in- sects, with the entire coffee industry of India for a Prize, is about to begin. One of the insects contenders is look- ed to as tl.e only possible help to mankind in saving this industry, for its enemy is an insect that invades and destroys the coffee berries on the bushes while man's ally is another insect that attacks and kills this des- structiye one. The harmful one commonly called the coffee berry borer beetle, has been known for some time in the coffee plantations of Java. It is a tiny creature, less than an eighth of an inch long but exceed- ingly prolific. More than a hundred insects have been bred, it is reported, from eggs inside a single coffee berry. Recently this borer beetle was dis- covered in India. Inspection of the plantations has,'showed it to be Pre- sent in about one-fifth of the fields. Wide spread of the pest probably would mean destruction of the coffee industry, or at least such enormous losses as would make world competia non impossible. Energetic steps have been taken to combat and restrict the invasion. An appropriation of approx- iraately 8110,000 has been invoked empowering Government agents to take over and operate coffee plan- tations which do not co-operate fully in the campaign. Chief reliance is placed, however, in the parasite of the borer beetle discovered in Java by Dr. Runlil Hannan, entomologist in charge of the protective campaign , Mysore. It is planned to breed enormous numbers of this parasite iu- sect and liberate them lethe infected plantations, Try Tomatoes! • A tomato eaten raw at breakfast is a wonderful skitonic, clearing the complexion and removing spots. For whitening the skin, there is no bleach more successful than. a raw tomato. Rub a cut tomato over the face, neck, and arms, and note the result! For greasy skies, tomato juice coat - blued with a few drops of lemon Juice, is a good, mild astringent, and it is also an excellent remedy for enlarged pores. It should be mixed and bot. tied, and dabbed on with the fingers, especiallylound the nose and the eheekboues. Red Lights and Psychology A. line at red electrin lights mount- ed flush with the roadway has been found more effective In stopving auto. mobillsts to permit passage of cross traffic at intersections than the usual red light suspended overhead, accord- ing to British experimenters. When traffic is to be stopped these lights flash oit, making a vivid red line across the street. Psychologists who have studied this odd human reaction assert that it re. quires more mental effort to deter- mine to cross this line of red than it does to ignore the overhead light in the absence of a traffic °Meer. For this reason they contend that Installs, tion of such a system would, result in a saving of lifo. Betty: And dld you let him kiss you'? Betty: Let littna I had to help him. "Parents Should Be Seen and Not Heard," Doctor Declares Modern parents were criticized by Dr. W. E. Blatz, or Toronto at the recent British Association meeting. Ole d:— know how to bring up children; and it is difficult for them to learn: There are no university courses for the mothers, and very few good books. So mothers go for ad- vice to their own mothers, and conse- quently we have such doctrines per- petrated as "Spare the rod and spoil the child"—one of the most diabolical rules ever introduced into child train- ing. 'We have such rules as 'Children should be seen not heard.' The re- verse should be the case. Parents should be seen and not heard. They! " should get out of the way of their children. Talking about abnormal grown-ups Dr. J. A. Hadfield, of Loudon said:—. "Adult fears of life and death, of travelling, fears or the future and the past, are simply a revival of infantile tears. Character in the Making "A child who feels that he is being left out will go 10 his mother and aay he is rot feeling well, in order to get sympathy. That child is a potential case of hysteria." Most parents, Dr. Hadfield said, laid down certain objective ideals, such as obedience, consideration for ethers, truthfulness:, but these Heals had their drawbacks. Between the ages of four and six a child was developing its own person- ality. 11 was not natural for it to be considerate to other people, and to , try to force consideration upon it was liable to do violence to Its chafacter. There was in children a natural tend- ency to self-assertiveuess, particular- ly at the age of one and a half and two. A child of two was generally a self -wiled character. That self-will was the raw material of its character. 12 11 was rightly developed it would grow into a strong-willed adult. But to crush that will at the age of two was apt to lead to disaster, The child had actually developed. but also a perfectly futile adult. would develop intiperfectly good was made to crush a tendency which Even worse was when the attempt Rusty Curtain Hooks Rusty curtain hooks can be made like new it left for half an hour in cloudy ammonia. Ink stains can be easily removed from the hands by rubbing with the inside of a banana - skin, To remove grease from leather, apply white of egg to the spot and dry in the sun, Halt a cupful of flour and salt in equal parts, rubbed into hair brushes will make them clean as new. The prediction is made that civil'. zation will continue for 50,000 years. This le a reassuring thought to have with you on those week -end parties where it seems to be all over except the shouting. The Two Planters Discuss Gardening. eeeeM To 1cup te Ofpeas rsoaddh salt, pepper and sugar and bring to boilidg pointe cool and add 1 cup of chopped'nute, 1 ioes.uttc. ie uetptaceeves hopped celery, 1 cup shredese! cabbage; % green pepper, • Mix all 1?. gether with mayonnaise and serve on • Two cups powdered or coufectionle er's sugar, ee cup melted butter, ih cup molasses, 2 tablespoons vinegar and 4 tablespoons water. Mix all together and then boil for 5 ov 10 minutes or mail it threads or makes a hard ball when dropped In cold water. This is smooth and hard. Pickled Beets One pint. chopped, cdoked beets, 1 pint tart apples, peeled and chopped fine, 1 cup light brown sugar, % cup grated horseradish, 1 dessert spoon salt, 1-8 teaspoon cayenne pepper. Mix all ingredients well, cover with good elee:te:vinegar, place in croclt and cover. This is delicious with cold m Pickled Onions Scald and peel eilver-skinnecl onions, place in a weak brine for two days. then drain well. Put onions in kettle and cover with a mixture of milk and water—one cup of milk and one of water—and let get very hot, but he sure it does not poll, as this will make the onions soft. Drain, rinse in cold water, and drain well. Place hi small jars, cover with white wine vinegar. and in 05011 jar place a blade of mace and a few small, red peppers. Seal, and do not use for a month or so. Sweet Green Tomato Mincemeat 1 peck green tomatoes, 1 tablespoon salt, 4 lbs. sugar, 1 lb. raisins, seeded, 1 b. dried currants, 1 cup vinegar, ,,11 tablespoon cloves, 2 oranges lied and juice, 1 lemon, rind and juice. Wash tomatoes and chop In small pieeee. Place in preserving kettle with sugar, raisins and currants, and boil slowly until tender. Add vinegar—let eon] and thee add other ingredients. else as fillings for pies. Veal, Pie Cut three pounds of veal into cubes and put them in a sauce pan with one chopped onion and two slices of salt pork cut into dice. Cover with boil. Ing eva.ter, boil hard for five minutes. remove the scum, let simmer untol tender and put the meat in a deep baking dish. 13011 the liquor until re- duced to 1% cups, strain, take off the fat, add three-quarters of a cup of rich milk, thicken with one table. spoon of flour rubbed to a paste with one tablespoon of butter; season with Pepper and salt and pour over the meat. Cover with paste or with a soft biscuit crust add eake half an hoar in a hot oven. Chocolate Cake With Chocolate FCream one h:psitnigngiablespoon bat- ter with one cup of sugar while you are letting two squares 0: two ounces of cooking chocolate boil with 1 cup of milk. Add one beaten egg to the butter and sugar mixture, one cup of flour, sifted with one slightly more than level teaspoon baking powder, and then pour mu the hot chocolate and milk mixture, a teaspoon of vanilla and mix well. Bake in 350 degree 0201 Covered with the following frosting it is delicious: Cream 1 teaspoon batter, 1 cup or confectioner's sugar, 2 teaspoons of cocoa, and a litte boiled milk to a smooth paste, add a heaping table- spoon marshmallow cream, mix titer- oughly, adding milk or sugar as neces- sary and a few drops of vanilla ex- tract; spread on cake. This frosting will not get hard for several days. c No-Eggupsugaer,h °ltablespoon c ol abtleesOpaoko ne One butter creamed together. Into this sift 2 cups flour, 2 level teaspoons baking powder, 4 tablespoons cocoa. Stir 3. level teaspoon soda into 1 cup cour Milk and stir into the other iugredi- ents. .A.0c1 1 teaspoon vanilla. Quite stiff.. Please try it and report. Prune Pudding One pound prunes, stewed until soft. Remove pits and chop fine; whites of 4 eggs, well beaten. Add 1 cup sugar and mL' with prunes. Then ad&l. cup chopped nuts, if desired. Bake 213 minutes in a, slow oveu, Serve with whipped cream Automatic Sliding Doors Open on Person's Approach Sliding doors that open and close automatically have been devised by the General Electric laboratories. When a person seines within a cer- tain distance the door opeus and re- mains open for an adjustable period °fAtiiierla; of light is focused past the threshold of the door onto a photo- electrle cell. This Tee when. Inter- eupted by a, person approaching the doorway, sets a hydraulic door-opeuer in operation. The hydraulic device is somewhat similar to that used irt attbway Or§ for crawling doors. .. : ee Obeying Instructions—Mrs, Longa. Iliserliventgl,vtasili,"734-tvetrie"Ileett%vitg i11>. pIIJ otty plat�2, Elleu, always ask each wPIC:eolE."d'aftyr"Vh:eirley:gosohde. tUralidmill'ke Thal respectfully moving to one of the guests, inquired, "Would the gentletuan like soi-ae more scup?" "Yes, please," was the reply. "Welt" said Ellett, "there atu't any leftt" • woAt ARS 'Mu I -ALIGNING• AT .1 E FF ? I • ,••• 4 . 1 o , w..., r, ., ' • f': f•-, '• : ,*=,, , , "."`"' '''' .:':.-,. 1 ...04,., , •7`, ---'74.7-' •-• '!•••'',..-• ....• • - :-.• : . " '''. aigA -Ai, -- I'VE 13 cc -NI I, a tsf,,Imitser'S.. HA R, HAI?, WNW:: . . , .•. .. •Oorge.: , - JO% • ,,, • .. • 4 = %4 . / •••,--1') .,\,..1.1.... ,„.. .., ., .." •*, •,. Wet.t., 'MAT'S Tbi\j°ThLAILINI:R AT '. ,, . ,, , .., , , ' ,, ,... /4^ 4 i ,‘ . .,',... . , - 4 •••..... -.' '-,---,,,,-• (-1E, 5 IT le' , • HA, HA, If HA. .., etteee ler, ,!•-•-• .Je.A.., ,, t e#, , 1 1 .,, . . .,:?; C ' 4:.° ' . 14 • ••- 6', • - ..,•,,,,,../.., i --- 1/ e4ko• -:::,..- -......4. • . • -.7.-T-.-- in _ , 7.:._^ — V f lii_f, . ,,,. 0 1.StATElF ri! Ilk/GA 3 NY T 4, i N., , t -le- e lice Rc•e: •::: .... ,, • ,,,,.. e • ' ,.. . •v• r OH,DEAR 1 -.AW, H • ,....N., 01, . i:;"'11,1, , HAW, AW!. . „ „ !St Me!: 1 .,,,' . ,k'n , " '14,--- - ,-..›•,:tk, r HA. HA, HA:. 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Mix all together and then boil for 5 ov 10 minutes or mail it threads or makes a hard ball when dropped In cold water. This is smooth and hard. Pickled Beets One pint. chopped, cdoked beets, 1 pint tart apples, peeled and chopped fine, 1 cup light brown sugar, % cup grated horseradish, 1 dessert spoon salt, 1-8 teaspoon cayenne pepper. Mix all ingredients well, cover with good elee:te:vinegar, place in croclt and cover. This is delicious with cold m Pickled Onions Scald and peel eilver-skinnecl onions, place in a weak brine for two days. then drain well. Put onions in kettle and cover with a mixture of milk and water—one cup of milk and one of water—and let get very hot, but he sure it does not poll, as this will make the onions soft. Drain, rinse in cold water, and drain well. Place hi small jars, cover with white wine vinegar. and in 05011 jar place a blade of mace and a few small, red peppers. Seal, and do not use for a month or so. Sweet Green Tomato Mincemeat 1 peck green tomatoes, 1 tablespoon salt, 4 lbs. sugar, 1 lb. raisins, seeded, 1 b. dried currants, 1 cup vinegar, ,,11 tablespoon cloves, 2 oranges lied and juice, 1 lemon, rind and juice. Wash tomatoes and chop In small pieeee. Place in preserving kettle with sugar, raisins and currants, and boil slowly until tender. Add vinegar—let eon] and thee add other ingredients. else as fillings for pies. Veal, Pie Cut three pounds of veal into cubes and put them in a sauce pan with one chopped onion and two slices of salt pork cut into dice. Cover with boil. Ing eva.ter, boil hard for five minutes. remove the scum, let simmer untol tender and put the meat in a deep baking dish. 13011 the liquor until re- duced to 1% cups, strain, take off the fat, add three-quarters of a cup of rich milk, thicken with one table. spoon of flour rubbed to a paste with one tablespoon of butter; season with Pepper and salt and pour over the meat. Cover with paste or with a soft biscuit crust add eake half an hoar in a hot oven. Chocolate Cake With Chocolate FCream one h:psitnigngiablespoon bat- ter with one cup of sugar while you are letting two squares 0: two ounces of cooking chocolate boil with 1 cup of milk. Add one beaten egg to the butter and sugar mixture, one cup of flour, sifted with one slightly more than level teaspoon baking powder, and then pour mu the hot chocolate and milk mixture, a teaspoon of vanilla and mix well. Bake in 350 degree 0201 Covered with the following frosting it is delicious: Cream 1 teaspoon batter, 1 cup or confectioner's sugar, 2 teaspoons of cocoa, and a litte boiled milk to a smooth paste, add a heaping table- spoon marshmallow cream, mix titer- oughly, adding milk or sugar as neces- sary and a few drops of vanilla ex- tract; spread on cake. This frosting will not get hard for several days. c No-Eggupsugaer,h °ltablespoon c ol abtleesOpaoko ne One butter creamed together. Into this sift 2 cups flour, 2 level teaspoons baking powder, 4 tablespoons cocoa. Stir 3. level teaspoon soda into 1 cup cour Milk and stir into the other iugredi- ents. .A.0c1 1 teaspoon vanilla. Quite stiff.. Please try it and report. Prune Pudding One pound prunes, stewed until soft. Remove pits and chop fine; whites of 4 eggs, well beaten. Add 1 cup sugar and mL' with prunes. Then ad&l. cup chopped nuts, if desired. Bake 213 minutes in a, slow oveu, Serve with whipped cream Automatic Sliding Doors Open on Person's Approach Sliding doors that open and close automatically have been devised by the General Electric laboratories. When a person seines within a cer- tain distance the door opeus and re- mains open for an adjustable period °fAtiiierla; of light is focused past the threshold of the door onto a photo- electrle cell. This Tee when. Inter- eupted by a, person approaching the doorway, sets a hydraulic door-opeuer in operation. The hydraulic device is somewhat similar to that used irt attbway Or§ for crawling doors. .. : ee Obeying Instructions—Mrs, Longa. Iliserliventgl,vtasili,"734-tvetrie"Ileett%vitg i11>. pIIJ otty plat�2, Elleu, always ask each wPIC:eolE."d'aftyr"Vh:eirley:gosohde. tUralidmill'ke Thal respectfully moving to one of the guests, inquired, "Would the gentletuan like soi-ae more scup?" "Yes, please," was the reply. "Welt" said Ellett, "there atu't any leftt"