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The Clinton News Record, 1930-12-25, Page 4di 1 AUTOMOBILE LICENSES ARE NOW READY FOR DISTRIBUTION. '.s and Regulations are the same as for 1930 .v 1,13LLIZtr71310t'•'ingtorac'i ixtirztaZt 37.11.9t29 43m^t3411.7di21=rirei tn2arD:DI ziaa THE CLINTON-NEWS RECORD r `f4 Y�ia' g i v i fbAK1'? ai$�l, COOPER`S''STORE NEWS With the Christmas business over we ebntmue"our EXPANSION I� A S QN SA�LE • which will continue throughout THE MONTH OF JANUARY WATCH C FOR OUR SPECIAL. ANNOUNCEMENTS e takingover of our' Additional. Store will Necessitate a many Alterations and our Winter Stock must be Reduced as much as possible. u'II find it pays to do your bUsiness y. at this store. 1' A. T. COOPER. HE STORE WITH THE STOCK" PHONE 36 FADERS IN LOW PRICES CLINTON :siatfl".,7r .0*- SF S/t it I i•P77T•lR lllt'3':dF`>{'st' 0=0 0======s0=0 OI"`i BECAUSE IT IS AN HONORED CUSTOM, BUT BECAUSE F THE SINCERITY OF OUR APPRECIATION -W.c WISH TO THANK YOU FOR YOUR PART IN OU& •.PROSPERITY AND WISH YOU A •MRR.RY CHRISTMAS AVIS & HERMAN I +6tFiQ.1Er»tr+i6::Itely�.:'�`+env'4S�4k1$'tw^xt$t'IS +n'16+GIeW16EtN'•ut utomobiic 1iienscs S.R. Holmes, Phm.B N. ONT, t,sJ` _ ..: Shit PHONE 51 NEWS AND INFORMATION FOR THE BUSY FARMER rnished by the Department of Agriculture ) 1 or Ontario Dairymen's en.tion will be held at January 7th and 8th, rio Agricultural and Ex - Union will hold its an - g in. Guelph on Jan. Ot County girls with a 880 icd off n honors first o ors in the tin Girls' contest at the ter Fair.Perth with 879 ori, Prescott and Russell ash and Dufferin with 873 in.order. Meeting iv t g Lr a Stock Fm 0 ovablo partitions in will not only permit the Y of -mi e f xd lots of live byi, reducing the possibili- :try and bruising. to amini- save the live' stock indus- 1 millions of dollars annul - a result of the findings ,of committee, the Live Stock is of Eastern and W,est- a have joined forces in a petition of the Railway :ing to .compel railways'to use at least two movable of suitable type in all ears ransportatidn of live stock, sted, specific toll, for• cars 1 is one dollar per car per annual loss through bruis under 'present eonditiond t .over $2,500,000. as .saying that Ontario apples are fully equal to American. Growers are eautioned to pay par- tieulai• attention to "facing" each barrel, In some .cases the poorest 1 apples have been placed on top with h the result that they give a wrong impression of the barrel's contents and affect its valve detrimentally, .0 14. Tree Planting n ng in 1VTiddleses An increase in the number ei' trees planted in Middlesex County to the number of 25,555 was noted this. year. This means a total of 268,035 trees as against 237,480 in 1929. In both years tine • to have ;been great efforts to rebuild the timber resourc- es of the CanntV. Mt dd1e sex is only Y one of a large number of Western Ont.tio o u ties where such meas- ures are operation. It seems as if every county council is showingits appreciation of the efforts of th'go- vernment to induce reforestation method's. •For windbreak planting each farmer is allowed 500 trees without charge, and for woodlot planting 3500 trees are provided,' seas Apple Market l'ultbn; overseas reptesen- he Ontario Fruit Growers , writes: y, speaking, the Ontario ars are doing well . with tg this •season, but falling iderablyin the actual the fruit, I snake par- renes to 'slacks' which prevalent. More care ;is Ming, 'racking and tailing the right height before order to secure a tight efers to a 'recent visit to here he ;saw • t'ho ,;first f Ontario Ben Davis 'an, d. The fruit landed, in' edition, he said, and has satisfaction to. the buy- Dies one Belgian buyer Weekly 'Crop Report Current reports from p .. repr�esenta- tives indicate that in general the mild open fall has allowed • farmers to clean up many farm jobs that otherwise would have thad to ,remain undone., Fall wheat 'has entered the winter in good condition and a brisk demand for hay is also indicated, All classes 'of ljve stock in Bruce have gone into winter quarters in about average. Condition. In Froute- nec the demand for fresh milkers has fallen off with prices around $55 and M. 1VIare ,winter dairying in Gsey is indicated by the increased delivery of cream to creameries dur ing,winter months. An increased demand for geod Jersey dairy cattle has pushed the price for these up to $125 or $150 in Lincoln, Middle- sex reports:hogs as scarce, with the market firm at $9 .per ewt: Accord- ing to stock year records there was a decrease of 5000 hogs marketed from Peel in '1930 as 'compared to last year. In spite of low prices from netatoe:s grower in South Sitecoe are rea'iizmtg r:re profits "from" this erop than any other: PEOPLE YOU KNOW ret,ss Ruby Irwin n' s with e"r sister,star, Mrs, Vesey, for Christmas, Miss Luella W'alkinehaw is spending %Christmas at her home in town. Owirn Combe of Trinity College, Port Hope, is home for the holiday season. Miss Florence Rorke of the lorpnto University is hone for the vaca- tion period: Miss Margaret Cudmore, who is teaching at 1tlarkeday, is hone'' for 'the .holiday period. ' Miss Ruth Higgins of Whitby Col- lege is spending 'the Christmastide: at her home in town. Ilii. G.• A. M;eCague, manager of !Gann, Langlois Co., is at -his, home in Toronto for ;Christmas. Mr. arid: Mrs. W. -Higgins and, Dfiss Ferrol Higgins . 'are spending Christmas day in Seaforth. Mr. E. M. Paisley of Osgoode Hall, Toronto, is spehding the Christmas holidays at his home in town. Mir. and Mrs. T. J. 1VIeNeil' are spend- ing Christmas Day .with the lat- ter's brother, !Mir. A. Oke ' See - forth. Mi. and M;rs'.James Ohowen and. babe of Stratford ale here spend- ing Christmas with the form'er's parents. Miss Marion Gibbings of Amherst- burg is spending the (holidays With. her parents, -'My. and Mrs. 3: S. :Gibbings. Ma.. Jack Gibbings'ef 0.0.E., Toren- to, is spending . the holidays with his ...parents, Mt-. and Mrs. •R. J.. ,Gibbings. Miss Esther Trewartha, who is on the staff of the East York Calle- , giate, is home for the Christmas 'vacation time. Mr. Clayton 0. Martin of Englehart is visiting his aunts, Mrs: W. Hig- , gins and Mrs, T. J. McNeil, dur- ing the Christmas holidays.. llfiss Olive Glew of London is home spending the Christmas vacation with her parents, Mr. and Mks. Chas. L, Glew, the Huron road. 1\irs. 'Phillips and children of Au=' burn are with the fornter's sis-- ter; Mrs. H. Fremlin, who is now recovering from her severe ill- ness. ' ' Misses Zetta and Shirley Emden -were in Hamilton on Saturday at- tending ;the Bawden-Butler wed- ding. edcling. Mass Zetta remained until Monday evening. Miss Nightingale, who was in town over the week -end; assisted Wes- ely-Wliliis choir on Sunday, taking a solo part in the anthem in the ev- ening and rendering a solo as an offertory. Misses B. F. Ward. and A. M. Stone of the Clinton School of Commerce left last'week to spend the Christ- mas vacation, the former at her home in Rockville, Md., the batter at Grimsby and Essex. BAYFIEW A Christmas Party for the pupils of the Bayfield Public school was hold at the school on Friday after- noon, December 19th, and was much enjoyed by them and several young- er members of the families of the various pupils. Recitations, Chttst- ntas Carols and a Dialogue by Eva Sturgeon, Entine and Berthena Stur- geon, Isabel Osmond and Freddie Sturgeon, were much enjoyed, fol- lowed by a distribution of Sanitary Cups, donated by the teachers, Miss A. Woods and Dir. 0. Kalbfleisch, to each pupil in their respective roosts. Cookies donated by the pupils them- selves and candies and nuts by Doris Featherston, one of the pupils, were handed around to the children in the interval preceeding the distribution of gifts from the Christmas Tree. The Party concluded with the sing- ing of "0 Canada" and "God Save the King." • The Decetnber Report of the standing of the pupils is as follows: Senior 5: Muriel Elliott, Berthena Sturgeon, AIvin Elliott, (absent); Junior 5: John Wild, Isabel Osmond, Thelma Parker, Doris Chuter, Law- rence Johns, Eva Sturgeon; Senior 4th: Dean Castle, Keith Gemeinherdt Brown Lindsay, Careen Johns, Fred Sturgeon, Maude Parker, F;mina Sturgeon; Junior 4th: Ella Smith, Tom Castle, Dick Weston, Charles Parket, Jim Sturgeon, Hugh gh Mc- Leod Senior 3rd Doris ois I'eathetston 1 Clara Parker, Orville . Kalf1eisch,. Principal Junior incl: eKenncV i Castlf+,,I3'arry.Brandon, Vera Wild, Jean El$ott, Evelyn Genreinhardt, Charles 'Brandon; Second class: Ir- ene Leitch, Billie Westlake, Kenneth Brandon, Stuart t St • geon , Bobbie lticLeod, William Osmond, Pearl Lindsay, av, Albert0sp ond • First st class Jun r June Brandon, Clara 'Cleric, Lorna Westlake, , Betty Brandon, Nora Par- leer, a -leer, John McLeod; Sr. Primary: F1- sie McLeod, Doris Osmond•, Jimmie Dewar; Jr. Pr.: John Pearson,: ---;Anna Woods, teacher. Mrs. G. W. Woods and Miss Anna Woods left on ' -Saturday to spend•. Christmas with Rev. and Mrs. Hugh Crosby at Bolton Landing, N.Y. Mr's, Fraser and her niece,. Jean Elliott; left on Monday • for the late ter's home,t in Goderich township. Mrs. Fraser. s r expects to visit with friends 'during the winter months, and will spend Christmas with Mrs. A. G. Elliott in Lucknow. Mr. Orville Kalbfleiseh has gone to spend the vacation at his home in Mildmay, • school having closed on Friday. • It was with deepest regret that the many friends of Mas. R. W. Bristol learned last week of the death of her father, Mr. Charles C. Metliersead, which took place at his home in Washington, D.C., on Satur- day, December• 13, after a brief ill- ness. The late Mai. Mothersead vis- ited ' here- with his daughter last August and also spent several weeks in the village with her on a fernier occasion during whibh rte. made many friends and won the -,respect and esteem of'' ' 'all with whom ho came' in contact. Rey,; Mr, Bremner '•of B1ucefield conducted . the, service •in- the 'United - Church, an,: Sunday afternoon ' owing to :the: indisposition Lofsithe paste's, Rev, R: 111.. talo, • who we' are glad to rcport,is• now',abinto: be out.' • The A Y P A ,, of Trinity Parish met in rho basement . of St. James Church; Dliddletosi on% Wednesday, Decemlber. the ':seventeenth, when there were:thirty-eight present. Miss Elsie Blaokhali Callee.C.the meeting to order and. it •opened •witli .hymn 742. The acrt,ptnfe reading,' St. Matt, 2: 1-12, was read by'Margaret Chu - ter after which ,Rev, I'. ,B, Pauly led in prayer. The nvinutes' of the last meeting 'were then read and Lucy Woods appointed Assistant Secre- tary. It was decided: to hold the next meeting on January 9th, which will be in charge of the Whites. D2r Paull evade an appeal for the relief of the gioor at this tine and it was decided - to sondt, ten dollars to the fund in, Clinton Wand five ,dollars to the Santa CIaus :Fund o'£ tris" "London Free Press The ,progm;am. was then in charge of`irhe`leader of'the Blues, Kenneth Taylor, who presented a splendid program- which' was much enjoyed, and very amusing, in parts. The first member consisted ' of sev- eral Christmas Carols; sung by, all and lead Eby:. Miss- E. Blackhall who played for them; Kenneth Taylor then read extracts frenzhis brot'her's letter in Rhodesia,. Africa, ,which told of the epnditions hist .there by :the surveyors amongst 'the natives. Norma 'Welsh ,then read a very in- teresting paper on the Life of 'Bishop Charles Inglis, founder of - King's College, N. S. and first Canadian Bishop; an amusing, sicit, The Foty- graft Albuin, was'iven, Eva Treble playing'the part of the child show- ing off: the family album to the new neighbour, Violet Seymour, while the photograph appeared to the aud- ience. • Those representing• the peo- ple in the :pietures were: Ruth and Clayton Elliott; Gramma and Gram - pa Sparks; Gordon Rathwell, Ferdi- nand Ashur 'Peebles; 'Evelyn Wise, Aunt Merritt Burrows; Muriel Rath - well Alf. Hudie, Aunt Phoebe and Uncle Jed Doty; Edgar' Rathwell, 'Cousin Willie' Peebles; Stewart'Mid- illeton, Uncle Charlie Sparks; Mar- garet Chuter, Aunt Main; . George Hudie, Cousin A1vy Burgstresser; Miss Stellc, Brehm Beale. The old- fashioned •costitnes and 'awkward poses made it very comical. A reading by. Miss Elsie Blackhall, Miss Prim's Christmas Shopping,' was very cleverly done and very amusing. Following this were two games in which all joined. The nieet- ipg closed with the singing of the National Anthers. Mrs. Fred Mid- dleton acted as judge. Mr, and Mrs, Fred Davison of De- troit carne last week to spend Christ- mas with the former's mother, Mrs. Kate Davison. Bliss Theltua. Ritz, who has been in Melbourne since the early fall, came hoarse last week. Mrs. W. J. plater and two children are visiting her parents, Mr. and Mrs, W. J. McLeod. Ilir•. Plater who motored to the village with them on Sunday returned to Detroit. Misses Elva and Anne Dewar sante on Friday and David Dewar on Mon- day to spend the Christmas vaeatiotl with their parents, Mr. and Mrs. David Dewar. Mr. and Mrs. Sol. Kipfer and son, Lee, who have been living in the postoffice 'building since last spring, D1t. Kipfer conducting a barber shop, have moved to Brueefield, Mr. Richard Smith of the Bauble line died very suddenly on Monday. He had not been in .good health for seine time but his condition was not known to be any more serious than it had been, when he dropped dead. The funeral took place on Wednes- day afternoon. Further particulars next week. GODERICH TOWNSHIP The Christmas tree entertainment of the Sunday sehool of St. James' church, Middleton, was held in the basement of the church on Monday evening, when there was a good at- tendance and a very pleasant even- ing was enjoyed. A. fine program of songs, recitations, instrumental sel- ections, dialogues, etc., was put on by the members of the Sunday school, assisted 'by the pupils of School Section No. 10. At the close of the program Santa Claus appear- ed and. distributed the gifts from the ladeni Christmas tree, which had been theattraction at Fac ion forall youthful oyes during the; evening, But eveyy,- j�,ody wee matte happy by the gobcl old Saint's bounty and it was a pleased, if tired', band of children which wended their way' home after- wards, t1 t Dfr. and Mrs; 'W. H. Middleton mo- tored to Waterloo on Saturday, Mrs. Middleton re n` t ngfor the Christ- mas mas holIdays, tO.l Taylor Fla , `Pay ot. of Queens Univer- sity, Kingston, is spending the vaca- tion with his brother, M4. Ken, Tay- lor. IVir. Randall Cole of Millbank le spending the vacation at his home, on the Bagfield line. » Miss Elsie Blackhall is visiting .her parents in ;Wingham. over the Christmas ;holiday. School closedin S. S. No, 10 Mon- day afternoon. 'As a closing exer- visethe children :)jut on n splendid entertainment of songs, choruses, duets, dialogues,'' p,antonine, recita- tions and a Short play, interspersed With mouthorgati music, directed by their teacher, Mies Elsie Blackhall, to whom great "credit le" due for the creditable showing the children made+ At the conclusion. of •the•program Santa Claus distributed' gifts and candy to the children from well lad- en Christmas tree. The school was well filled by an - appreciative aud- ience of parents and friends of the children. ilfiss Marion Middleton of Kietail is visiting at her. home on the ninth concession over the vacation, llfisses^Muriel .arid Dorothy Stir- ling- of Colborne and Sheppardton, respectively, are visiting with •their parents-,; Mr:and. Mrs. Mlason Stir= ling. The following is the report of S. 3, No. 10. for the Month of Deceit:,r her; Honours; 75, Pass 60 per cent. ,Sr. 4th--:Schoenhals, lit, 90; Mid- dleton, '"Rosa, 74; Welsh, R., 72 Rathwell, 1111., 69; Steep, 0,, 60; Rathwell, l?'Ar ey, 42; Rathwell, Thos., 42; Beaeoni, K. (mbe.)• , Sr. 3rd—Cluff„ Wlanda, 80; Rath - well,Ile nor, 62;Towna nd> Billy, e Jr. 3rd—Welsh, F1,'. 70;' llliddleton, V., GO; Golclough, G., 59; Switzer, Earl, 42; Schoenhals, S., 40; Steep, M., 40; Switzer, L., 38, null—,Rathwelt,' A,, 80'; Switzer, E,, 70; Rohner, Murray, 70'; Steep,, B:, 62; Miiddleton; K„ 60; Thompson, 40; f)1'daker, S., 40. :First (in order of merit) --:Steep; A., Bohner, B. Pr. ' -j Thompson, H., Middleton, Ted, Craige, Albert lliighest attendance for year, Wan- da Cluff, Helen. Welsh, 1VIargaret Schoenhals•-E,. Blackhall, teacher, • STANLEY • 1VI'r.: and Msre. Alf.. Westlake and Mfrs. Frank .Babson of St.'' Thomas spent Saturday with • their aunt, .Mys, Robt. Wiataon of .Seaforth, 1Vfr. George. Coleman of •Seaforth spent, ,one day last week visiting friends in Stanley township. Miss Vine. Herbert, teacher 'of S. S. No. 7, North, returned to Mitchell to spend her Christmas holidays. Ms•. VVlill Duncalf of St. Thomas was the guest of friends in this vi- cinity the past week; A very sad death and aria which brought sadness to the whole com- munity occurred on Wednesday of last week, that of James Thomson; only and beloved son of Alexander Thomson and the late ,Mrs. Thomson of the 3rd Concession 'of 'Stanley. Mr. Thomson who was ill for abut five. months, suffered much, but was kind and bright through- ail his illness. Jim, AS he was fantilarly known, Was, a great favorite and had many friends who were filled with regret on hearing of .his death, He was in - .his 42nd year and bad lived practi- cally all his life, on the farm: where he was born. He was married in September, 1918, to Miss Barbara Isabel Chesney, daughter of Mrs. Jas. Chesney , and the ,late James Chesney of Tuekersmith and is sur- vived by his wife and ,one son, Al- exander, and his aged father and two sisters, Mrs. Arthur McQueen, Stan- ley, and Mfrs. James Bowey of Kip - pen, all of whom have the sympathy of the community in their sad ;be- reavement. The funeral was Bela front his late home on Friday afternoon, when the services were conducted by bis pastor, the Rev. W. A. Bremner of Brucefield. Interment took place in Baird's cemetery, The pallbearers were: Harry Chesney, Tom Kay, Jim Boyce, John McCowan, J. R. Murdock and John McEwen. The floral tributes were many and beautiful and were received from friends far and near, The following h a report of the Christmas Examinations held at S. S. No, 4, north school: Sr. 4th—Total, 950, pass 570— John Watson, 686; Gordon •Scoteh- nter, 079; Beatrice Houston, 623; Hagel Flunking, 589. Jr, Mil—Total 950, pass 570—Stu- art Watson, 623; Bert Greer, 605; Antionette Ran, 577; Keith Westlake 563. Sr. 3rd—Total 950, pass 570—Jean Dunn, 595. Second• -Total 650, pass 390— Charlie Flunking, 397; Jennie Hun king. 347. 1st—Total 750, pass 480-13illy Armstrong, 589; Melviu Greer, 579; Wilfred Rau, 529; Madge Houston, 489; Ethel Watson, 458; Gordon Westlake, absent, Sr. Pr.—lTotal 500, Pass 300 --, Irene Greer, 348, Andrew Rau; 311. Jr. Pr.—:George Bunking, 296. Number on roll 20; average at- tendance, 18.25. —tVina Flerbert, teacher. ST. HELENS 11rs, V. Morrison spent a fete days at the home of Mr. James Ramage. Mrs. Jas. McFarlane, Mos. War- wick and son, Robert, spent the week end at the home of Mr. Gordon Mc- Pherson. Mr, and Mrs. Arnold 'Barbour, Dorothy a and Bobby, motored n red up from Fergus and visited lelirs. R. J. Woods over the week -end. MA's,. Woods ac- compen}ed them home to Fergus Mid she will spend a few days with her slaughters at Guelph and Galt" Mtiss W. I. Rutherford, Kirkland Lake, bliss Vera Todd, :Miss Mabel and Irene Woods front near Kitchen- er, Miss Dorothy Y Webster, t London, Mss Zilda Webster, Toronto, are spending their holidays at their rer spective homes here. essrs. 11f Lorne Webb and Wilson Woods are home from Guelph 0.A. C. for the holidays. Mir. Stanley Todd was down to Guelph for a couple of days last week,. ! rafts. 1VI,eLennan of Chicago is vis- iting her mother at •present. The annual Christmas tree and en- tertainment was held in the conlniun- ity hall oh•Friday'nig-ht with a large attendance, the children taking their. parts web. A good program Was presented and everybody went away well satisfied. BRUCEFIELD ,Mr. Lance Norris and Miss. A. M. Haugh of Toronto are spending. the Christmas holidays at the home of their parents. • !Mhrs. (Rev,) W. A. Bremner re- turned hone this week after spend- ing a few weeks with friends in F+hut. Mp . Hugh McGregor of Detroit visited' at the home of his father last week. lobs. W. Stevens' is spending her Christmas Holidays at the home of her daughter, Mis'. Elsley of 1Mit. .forest. Miss' Edna Bremner, nurse -in - training, in Seaforth Memorial Hos- pital, it'al, spent Sunday et her home ie the village. Mr. Leoiierd . Boyce and ;;Ms. Alex! Addison are home for their holidays, - THURSDAY, DECEMEER '25, 1930 Ru1'that!ou of Hc6etall A Column Prepared Especially .for < Women- But Not Forbidden to Men God rest ye merry, .gentlemen, Let nothing you 'dismay; Remember Christ our Saviour Was born on 'Chrristlnas Day. Rebekah wishes all her readers a Merry. Christmas.: Sometime& you hear the state- ment "There is no Santa Claus." Of - course those of 'us who have not allowed our hearts to grow as .with- ered with-ered as our faces and as dull, grey as our locks, know better, but some people .have actually made such • 8 statement, Well, in refutation of such 'hearsy here's a story, it seems that a certain matt wino Was very kind, and good to people, especially. little children, , once lived in Europe and so kind ;and well -beloved was he that after lm died ,Decent bei Gth was Set apart as a day , of feasting in commemoration of his life. ,Iflas naive was Nicholas and after his death people -called him Saint Nicholas., . As the feast and gift -giving day of St. Nicholas spread, the Dutch took it up. The nearest they could come to saying St. Nicholas was Santa Claus. As time rolled on; December 6, the feast day of Santa Claus, giver of gifts, and December 25, the feast day of Christ, giver of life, became con- fused in the winds of the people, or it may be that the Church wished to combine the feasts, anyway, even- tually the two festivals were com- bined. Thus the idea became established ° that on. the eve of the birth of the Christ Child, there comes out of the frozen. Norah, with sleigh and rein- deer, genial Santa Claus, with gifts. When persons tall children "Santa Claus brought you this," they are speaking the truth. For the spirit of Santa Claus that .still lives, prompted the gift. - - Christmas Carols One of the earliest medieval •car- ols still in existence is preserved in the. British nuusenurn. It is written in Norman-French and dates from the thirteenth century. Christmas carols originated in the Elevetivh eentury, being sung be- tween the scenes of the miracle and the mystery plays .of that period,, REBEKAH Ge Servic . OF THE deriosmassa anabian Illebirat Arovriation s•:dited•u,. GRANT FLEMING,' M.D. e•.> ASSOCIATE SECRETARY VARIETY What constitutes a really serious menace to :the well-being of man- kind is the fact that many persons tend to follow the misguided teach- ing of individual enthusiasts. The belief of these enthusiasts with regard to food is that they have found one article or .one subtanee which will free the ''human race from most of the ills with which it is threatented. These persons are given the name of enthusiaets—some may even ,call them cranks or faddists. In any case, a large percentage of thent are sincere; they believe what they say. Because of their sincerity and their enthusiasm, they are very persuas- ive and convincing, and this, no doubt, aceounts for the large follow- ing that they have, i I • We eat for a number of reasons. We eat because we are hungry; hun- ger is net a pleasant sensation, and so we take food to overcome it. The food we take is used to build and roan. tissues, to keep the body wntmn and to provide it with the energy it needs to keep its various systems functioning. In order to secure all the sub- stances that the body requires and to keep it in the best state of nu- trition, it is absolutely necessary that we use a wide variety of foods. The discussion of the practical vaI- the diet. ue of this or that food unfortunately leads to the idea that the ideal adult diet is based upon some one or other food, but .such is not the case. The foundation of the diet of the normal, healthy adult is the use of a wide variety of foods. Present-day diets have been sub- jected to many criticisers, and it is a good thing that this has happened because it has led to popular inter- est and to a better understanding of this very important health question. The outstanding merit of our diet; today is its variety. The increased use of fruits, green, leafy vegetables, milk mud cuts of meat, such as liver, which were formerly but• little used by she population in general, is a more in the right direction. The Vestion of diets for the. young child, the espeetant mother and the person who is ill requires special consideration, The normal adult would be well advised not to follow the food faddist. Because one • man seems to do well on some unus- ual diet does not mean that such a diet is suitable for all, Because an extra amount of roughage in the diet has been of benefit to one individual does not moan that we should all load oursevies with indigestible roughage. Eat a wide variety of foods. Use nolle and mills products daily, and stake sure that fruits and green leafy vegetables form a regular part of larcatanceDge r..r.....®.,e, •'t' Syq,•.. ,..,... G0!1 it oall pur C o��O�0 0 S dnd �i �godr tFr boos,0,0)/1k(fils:T f j RS S maSO do 1PVi i EISiY 1 •o' sib g$4, •Z;}'''3.>. 5, O Canadaf , „'..<'h •Tis(, , •1J, fi q i, Q 'z0 •y:/n:!af ::":':..:F.y.:}^3•!ii'j::::;:g:::,L•S'Nr.; V °iY�>..F:,rras�u:Cs:w...:.::rA.r,::ri:63:.:,,...i3;i�;;�:r:o-:6:t,:;;:...E ,4 TO THE SUNNY SOUTH These popular winter resorts are quickly and comfortably reached via Canadian National and connections. Choice of interesting routes. Costs are reasonable. Add zest to the California trip by going or returning the Canadian route via. Vancouver and Victoria. Ask. any -Agent 02 Canadian Natlo r C�se aitwns, for fall uifos'madone booklets and resetrvations. ea h AW NATIQNAIL..