The Brussels Post, 1942-5-6, Page 7ME BRUSSELS POST
WEDNESDAY, MAX 5th, I .
Help The + Red Cross
SALAOA.
TE*
TESTED RECIPES
By Anne Allan
Hydro Home Economist •
NUTRII-THRIFT MEALS
Hello Homemakers!, , . We have
coined a new word for .you-`Ncutrl•,
thrift meals. Every cookery eeg
geetion of The Miwing.Bowl is based
on sound nutrition.. principles.. and
thrifty recipes that Will sage many
coins. Our purpose in t'hils• is to
assist you to •cook • • well, . and.. eco-
nomically — to plan mealsin, ad-
vance, and to'include.in your menus,
those foods) wlhich provide the magi-
mutn amount of nutrition.,
* * *
The formula for good . eating is
Eianpde.
Below is a lust :of the pro-
tective foods, required in your daily
'Nudridiatift' menu. This list is
given by Dr. McHenry, Head of the
Department Of Nutrition... at the.
Univens11ty of Toronto. Other foods
to make up the energy requtremant
may be cbtosen according to taste,
but those listed here should came
FlRST, if at all possible:
8 glasses of milk; 6 Slices of
whole wheat or enriched flour
bread; 1 (serving . of meat, or
Lida. or lentils; 1 egg or serving
of dheese; 1 serving of pota-
toes; 1 iservdng Of yellow or
green leaf vegetables; 1 sere
ins of tomatoes or tomato
juice; 1 serving of fruit; 1
serving of whole grain product
(cereal, porridge or pudding).
* * *
Canadian hotnemagers know the
importance of thrift in the kitchen
and so are on the alert to buy care-
fully and waste nothing. One of the
beet ways to avoid waste is to so.ve
wen -cooked, aipetizing foods with
"eye -appeal" so there will be noter-
ing left on the plate. For examele,
a roast of lamb carefully cooked, so
that it does not dry out, will be
eaten to the last scna18. Dry, taste,
legs lamb, on tare other 'hand, may
sit around. for days because it lacks
appetite appeal.
t *
NUTRII•THRIFT MENU
Breakfast
Cooked oatmeal with prunes
'Scrambled Eggs — Toast.
Coffee or Milk
Dinner ' ' ' '
Filled Lamb Roll
Elecalloped. Potatoes—Browned
Parsnips
'Whole Meet Bread and Butter
Poor Maass Pudding
Supper
Fietr—Vegetalble Chowder
Cottage Cheese—Rainbauib Salad
Canned Cherries
Peanut Cookies
Milk
* * 5
RECIPES
Filled Lamb Roll
IBoned breast of lantlb
-Salt aud.pepper
2 tbs, meat sauce
% lb. pork sauisiage
1 small onion, chopped
1 cup canned tomatoes
Lamb (breast should be spread
With sausage; rolled, and tied.'
Brown on all sides in a hot pan;
Season., add ellelilied onion and can.
red 'tomatoes and meat .sauce
'Cover and cook on ele•otrie element
turned 'Low', allowing 30 minutes
per lb.
• * *
Poor Man's Pudding
1 qt. Milk
1 that butter
2 tits. sauglar
2 level the. rice
Pindb, of salt
Walsh rice well and pet in baking
dldr with salt, sugar end butter.
Pour milli pater and bake.very slowly
for at least •2lh Oroitn% Stirring twice
during era hour, .
e t' '.it
peanut todkies
I Obs.' butter
cup edger
1 egg, beaten
1 tip, baking powder
• n14 t44j•aBelt
'/a rug flour
rh 'tap. peanuts, chopped
2 trip. milk
Cream butter, and sugar and egg.
Mix and Sift flour, baking powder
and *alt. Add to egg migture. Stir
in milk, and geanwts, Drop from
teaspoon on greased baking sheet
1 inch apart. Bake 12-14 mins. in
e'ledtri.c oven at 325 F.
TAKE A TIP
News letters from the Dept. of
National War 'Servdcee report that
fronn one state 'in the U.S.A., ,aa
average -of 758 fibs. of .scrap metal
per furan has beesu collected. Here's
wthat you cans dei to help collect for
'our Canadian Salvage campaign;
1. ' Madre a 'roundup' of all manner
,of 'bide 'sand Pieces' of metal—
atumdnum, copper,'' brass, steel,
iron,'ainc or lead.
2.. Please collect any ;'live' rulsber—•
no .natter how, small—rubber
"•'fly swatters, date ',stamps or
typewriter key tips."
3.. Bottled of all kinds, and Jars
• should be salvaged'• separately,
• except ,milic bottles which should
Ibe returned to the Dairy,
4. Waslte paper, ,such as envelopes,
whiting paper, crumpled paper
of all ]rinds, must be tied to
ge'ttrer.
5. Newlspaper•ss and magazines or
books, should be kept clean,
and tied in limn bundieis' of about
60 pounds,
6. Any fabrics Drat are
able or repairable
bundled together,
7, Bones, (except fish bones) should
be wrapped securely and marked.
not wear -
Should be
Keep Tire Numbers
Car owners would be well advised
to jot down the serial numbers of
their tires and, keep the list just in
case• some of them may be stolen.
Having the serial numbers might
help police to recover them. There is
likely to be aware of tire thesis as
the tire Shortage becomes more
acute.
Short Circuit
Causes Car Fire
The entire equipment of the Strat•
ford fire department was summoned
bY teletihione to the residence of E.
J. Stegner, - 251 Cambria Street, at
4.45 p, m., Ulnupiday, where a oar
owned by Arnold McNair, of Milver-
ton caught fire from a short circuit.
The blaze was, soon extinguished and
only slight damage was caused • to
the wiring.
Reserve Army Drive
A new and vital role for the Re-
serve Arany is foreseen in connec
lion with the campaign, for recruits'
for all Reserve Units which has been
launched tibreugdtout Western. On-
tario.
With the increasingly ominous
military picture both in .the At
lantfc and Pacific war theatres, it
becomes more and more apparent
that •the posts5bility of an attack
In,,Oanada 'cannot be ruled out There-
fore, it (behoves every able-bodied
Man in the country to prepare now
to de his part in turning back the
Mintier, -
Au untrained army is simply a
mob, which can only bring disaster
upon itself and upon those w -om it
seeks to protect. 'Months of grain-
ing are needed o make an efficient
soldier under present-day conditions
of warfare. The tragedy of this
was so far as the United Nations are
concerned le ,that they nave waited
until too late to begin their prepare
tions,
Witili Canada's Active Army now
standing on guard he Britain and in
the coastal areae of Canada, attest•
tion of milliary authorities is PM
turning to the Reserve Army. Many
of the Reserve unite have been
sadly depleted by readier, of, Active
enlislmenits, New, blood is needed,
The, Reser*e age categorles bave
been widened; to embrace'; all men
Semi- I!7.to G0.y.earW°ot' age, With the
eteeption, of 'A' and '8' r category
gave to theR�
b 'glad you
You'll
'A' d the
v �'' not turn a deaf eat to the cry of
e ill suffering•
of these days bombs neighborhood. the injured and Cross is' just your
One ere Y
our leftyou The Canadian Canadian hearts
ccashinY down in y in ruins. ..with other suffering
Your house l may be crying feebly heart compassion for part of
of your child may family, beating inyOU .want to be a
Your friends, Your humanity• of mercy. You
for help' Bless. rent mission Cross. Open
may be left homeless. you'll neves this g our Red
what gave
to t ewill g d purse strings --GIVE
give toy
No nattier ave to the Red Cross. p your heart an
regret that you and of mercy • You generously. War Service Funds
to
Beach out the grief
and pato. year for
those crushed by g Campaign this Y
The
d Crass
The Canadian ccount
Red
Cross Society
re the Auditor General ect to
by of Cama.
only rational CamPat !ROSS
CANADIAN 'EDiArise
an/t*'e* .... ,. naw
Brussels Red Cross Branch Headquarters
needed
NOW
0
single mem from 19 to 35 and mar-
ried men from 19 to 30 who pre con.
sidered eligible for the Advt. Army
The opporunity is now offered to
thousands/ of young and middle-agad
Canadian men in Western Ontario to
do their bit. In industry and. in husi•
meas and' professional circles there
are countles's' men who, have found it
impossible to enlist for Active eV
vice because of family or 'business
ties. There are few who could not
,sacrifice one or two evenings a
week and a fortnignt et camp to
learn the ruddmente of s•oldlering,
to learn how to handle a rifle or a
machine gun, and to limners: their
Pita/196W condlitiom against the dal
of meed. Soon modern equipment.
including weO•pons and training
vehicles, will be ,available for the
Reserve Army in increasing quan.•
titles. Men are needed now to
prepare tbiemiselves' to' handle ' this
equipment.
Fou Want to, do your part to Pro-
tect your home and your family, to
Preserve the freedom and the demo-
cratic way of life whdah you have
enjoyed. More thanthree thousand
young Canadians, have died aver
England, over Elmore and at Hong
Kong, to do those very things, to
protect you and Yours from the
marauding Hun and the dastardly
Jap. You cart do your bit now by
signing up with the Reserve Army
Do it now—hodayl
HONOR ROLL
.I •l *
The following are the amen of
Brussel%, Morris and Grey who are
in the IC'.A.IS.F. If you have a
Wend or relative whose name 'does
not appear in this net, please send
it in.
• * M
Adcock, John
Aldetton, J.
' Anna% J. P.
Hell, 'W. Iii..'$1dW
Bell, b', D.
riMei•far
Bendall, Charles
Bleck, Bert
Black, 'Donald
Black, Douglas
Bryan, Russell
Brotlhema5 aiyle
Brewer, J.
Bowler, Harry
Burchell, Fred
Cardiff, Clarke (R.C.A.F.)
Cardiff, Clifford
Cardiff, Frank
Cardiff, Wen.
Campbell, John,
Campbell, Stanley
Coleman, Ken,
Davidson, Scott
Dolyd, 5J.
Dobr1, l).
Matt, Ross
Galbraith, Geo.
Galbraith, Bowman
Gowing, Carl
Garton, I+ldward
Gillis, Morris;
Meson, Hervey
Henderson, Archie
Hadi, Deb,
Hall, Ruesell
Hamilton, R. 0.
Hamilton, Allan. C.
Huether, H. L., Sgt.
Harman, G.
Harman, John
Hastings, Dave
Hulley, Jim
Lamont, Leonard
Lowrie, 'Everett
Lowe, Stewart
Looking, Wm.
Myers, Dr. 0: A.
Machan, Willis (R.C.A.F.)
McCauley, L,
McCreath Ted.
Mitchell, Frank
McFarlane, Whiter
McLean, Arthur
McDowell, Mac
McRae, Dondld
Murray, Kenneth 26.
1V'.fehuol, Wilfred
JQirO,oi, lR itden
Ni)1 boli. (Mac
htkdtoily Ltot'd
H.
(R:C.A.F.)
Palmer, Jas.
Palmer, Wm.
Pierce, Roy
Preet, T. A.
R'resit, W. M, (R.C.A.F.)
Preet, Robert
Prest, Jim
Rowland; Wm.
Russell, Lewis (R.C.A.F.
Ru, a
Rutledgetledge, Jack
Rooney, Leonard
Speir, Jack
S6reir, Kennett
Sued), Verne
Stretton, H..
Stretton, H.
Seiemaa, E.
Sanderson, Lloyd
Tunny, Chas.
Thompson, A.
Thompson, Norm, (R.C.A.F.)
Thomas, H.
Millard, R.
Millard, Earl
Wilson, Stan.
Wilson, Russell
Workman, Gordon
(1;.O.N.)
Woodrow, Alec
Young, AtchSe (R.C.A:F.)
Young, Elmer
Young, Norman, R.
Young, Ernest
Rejected—
Bryant Lorne
Barney, Dean
Fscher, Wilfred
Gillis, 0,
Fischer, Wm.
Hawkins, Herb.
McDowell, Jack
Pearson, Ralph
Plum, Carl
Pluni, Ernie
Pennington, J.
R.C.A. (Reserve)—
Beaker, George
Casnghell, G. R. Capt.
Coleman, Bill
Doh), Mc
Davidson, Cleve
Lowe, Jock
McDonald, Harold
Sanderson, Gordon
Thompson, Mel,
Willis; Wilfred
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Representing
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