The Brussels Post, 1917-11-1, Page 6•
1
Between Cousins;
OR, A DECLARATION OF WAR.
PROTECT CROP SAVERS,
Our Insectivorous Birds Should TNot
Be Slaughtered,
On September. 10, scare heads in
the newspapers announced that frost
had caused damage in the United
4tigie States to the extent of probably $50,-
CHAPTER IX.—(Cont'd,)aged hand i o the direction in which
upon the bank ;night well servo as a 1 he knew the latest ornament to be—
pretext for business. Tho look in his"you'll
a o 'll mathybe
t hno be ievup at four f when
I
scornful black eyes had spoken plainly,1341 yn 'toget them ready.'What's
s
enough ,g incl just as his first hostility' g, ,
had began- to. melt; it was a 'pity, ;that you 'e snippin at.' asks him
really, and would make her visits to; when I heard the scissors go. 'New
Adam so much more •difficult. They Cringes for the shelves, father, he
hadrown so pleasant these visits; I says 'the old .ones are getting ower
end, with increasing familiarity, the l shably.' 'Duncan, 'I whiles says to
rustic details had revealed such tuiex him, you're as bed as a woman, any
peeted charms. She was quite intimate i clay; if you don't look out you'll be
now with the inside of that hut which,' growing as fussy as any old maid in
at first sight, had given her such a! the parish.'"e
shock of displeasure. Neither the `flow strange—•I never would have
flagstones of the floor, nor the hang- i thought that of Duncan. He—doesn't
ing platform which represented the! look like that, somehow."
ceiling, nor even the underside of the! Fenella glanced about her with
thatch, plainly visible above, crossed; frankly astonished eyes. The pink
by birchen branches with the bark still; paper -fringes and the blindingly
twere fa from be-
en,. any longer offended her finer `brigh biscuit -tins r,
sensibilities; and this principally" for' ing isolated in their language, for in
the reason that, humble though it sill a pot upon the window -sill something
was, she had gradually discovered that' seemed to be trying to grow—not
it was yet absolutely free of that of- `over-successfully—while in a mug up-
fensive "messiness" which too often I on the table a branch of flowering
is the boon companion of such .hawthorn, evidently freshly gathered,
humility. The impression of cleanli-mingled its scent with that of the hot
. ness and order which had struck her I oatmeal which, within these walls,
on the first day grew steadily with; seemed perennial. The symptoms
each fresh visit. There were things ; struck her all the, more because of
that amused her—such as the display their seeming incongruity with the al -
of empty biscuit -tins upon the mantel- ;leged author of them, It was indeed
piece— or the choice of prints upon difficult to connect pedantry and fussi-
the neatly papered walls. Her favor- nese with the almost aggressive viri:i-
ite among these was ascertain very ty of Duncan's personality. Appar-
well fed Joseph, being sold by his ently there were discoveries to be
brethren, one of whom was pinching made about this rustic cousin of hers.
the calves of his legs, something after Nor was this the first of the discov-
the method of a farmer showing off: eries; for a few days back, upon a lit -
the "points" of a prize; though this shelf in the darkest corner of the
was closely run by an imposing array; room, she had come upon a small col -
of personages in kilts, which, to judge lection of well-worn books, and not
from the uniform gloom of the wear -I exactly the sort of books she would
ers' countenances, must have been con- have expected to find in a quarryman's
siderably too tight about the waist.!hut; for beside the inevitable "Scrip-
But though some of the details made' tures" and a volume of Sunday at
Fenella smile, none of them made her. Home, she had been rather taken
shudder. Whatever there was of metal; aback to read such titles as mer -
shone ever with blinding brightness,' son's Essays," "Paradise Los" as
what there was of crockery blinked' well as a condensed history of Eng -
immaculate. That distressing dis- land, and a third or fourth hand copy
play of family linen which was the of a work entitled, "Ten Years in,
rule elsewhere seemed here unknown' Canada."
So abnormal, in fact, did this state of, "Duncan's books," Adam had ex -
things appear to Fenella—all the morel plained when questioned. "He's
.abnormal in the absence of a house-, mighty fond o' readin'.
wife—that on one occasion she had, This, too, had been a revelation to
interrogated Adam on the subject. ' ,Fenella, and had helped to explain the
Is it a neighbor who keeps your hut superior quality of his English com-
so tidy for you?" she once asked him,: pared to that of his father. {
her eye being ought by some wonder So interested was she in her latest,
ful edging of pink rapel fringing the discovery that when Duncan had re-:
crcekery shelves, which had nu!; been: turned from the quarry that day she'
there at her last visit. I could not forbear a half -quizzical come:
Adam laughed—a laugh that held pliment, destined, perhaps, to provoke
both contempt and vanity. 'some explanation of the phenomenon.!
"Are any of the neighbors' huts kept But here she succeeded ill.
like oars is?" i 'I've just found out that it's you
From where he sat in the wooden' who act the housemaid here," she had
arm -chair before the hearth he turned' said smilingly, though with that touch,
his still bandaged head from side to of condescension which still lingered;
side, as though with his lost eyes he in her bearing towards the son, though
could see the familiar details. i no longer towards the father. "Do
"Tell'me truly, Miss Fenella: have you know, I am quite astonished at'
you seen anything as brew as this your achievements!" 1
here room in all Ardloch—barring the Duncan flushed hotly, more hotly;
Rectory, of course," he deferentially than offended modesty seemed to de
added.mand.
•
"No, indeed, I haven't; and that's "What is there to astonish you? A.
why I can't understand—" man doesn't need to be a gentleman,
"No more can I," chuckled Adam. does he, in order not to be fond of liv-
"It won't enter into me how he finds ing in a pig -sty?"
time to keep things as straight as he, The brusqueness of the answer was
does." so pronounced that Fenella hastily
"He?" repeated Fenella, astonished dropped a subject which, for some res-
at the use of the pronoun. son or other, seemed to be a sore one.
"Duncan, to be sure! And the trou- But he was not always so unfriendly
hie he takes over it!—more trouble as this; and though he had never, in
than it's worth," added Adam, with so many words, thanked her for her,
a conviction which was proof even attentions to his father, Fenella yet,,
against vanity. "What do you think by innumerable small signs, by count-,
he does when he comes home dog-tired less unspoken words, knew that he'
from the quarry? Take a rest, may- was not ungrateful. i
be? Not Duncan! It's down on his And yet, to -day, as she walked up,
knees lie is, the moment he's swallow- the hawthorn -scented glen, where the;
ed his supper, scrubbing at the flag- burns, swollen by yesterday's rain,
stones as though he were bent on seemed, as they leapt down the hill-!
scrubbing the face off them—or may- side, to be shouting to the bawling'
be careering round with the broom river below: "We come! we come!"—',
after the cobwebs. And it's ne that and where the sheep grazed among:
alone; he's no content with having the boulders with their noses as per-;
things clean, he wants them smart sistently close to the ground as though
too. Now, that paper edgi.ig to the they had been great white leeches;
shelves," and Adam waved a band- (To be continued.) i
INVALID SOLDIERS' LEAGUE.
Convalescent Soldiers at Edmonton
Form Model Organization
The Invalid Soldiers' Welfare
League is a newly formed organiza-
tion in the Edmonton Convalescent
Homo which promises to become a
model for similar leagues in all the
convalescent homes of the Military
Ilospitals Commission,
There are many phases of life to be
carried on in the homes, and the -pa-
tients here hit upon the idea of form-
ing an organization which would pro-
vide machinery for promoting ath-
letics, social life and maintaining a
canteen, ae well as a bend of interest
common to all the men in the home.
The membership le constantly
changing, of course, as'ases are dis-
charged and new ones come in, but
every man while he stays belongs to
the league. The aim is simple—"For
the welfare of the men' in the con-
valescent home and hospital'—and the
appeal is direct. The returned Tom-
Mies like the iidea.
There are three chief committees;
one is in charge of athletics and ar-
ranges mimes, field days,; and all
sports; the . social committee has
charge of all the picnics, concerts and
Movies; and the canteen committee of
fhe smokes, refreshments, etc,
The supreme proof of its usefulness
comes when it lends money. to the
amount of 0450, to any man going out
into civil life needing a lift, if lie east
give peeper security, and every dollar
loaned to date has been repaid.
This is a boon to the mail who lived
of a eatery before he enlisted and
Whine family used up his small sav-
ings ha his absence.
In the !dreontoti Pair the boys
000,000, the grain markets became ex-
cited, and prices advanced, Why?
Because it was unusual.
Every year in the United States,
$800,000,000 loss occurs through the
depredations of insects. This is a
conservative estimate, made by ex-
perts. Such lin announcement, how-
ever, creates no interest either in the
grain market or newspapers. Canada
suffers proportionately. It is but an-
other of the, enormous wastes which
we are content to put up with, as we
do with the heavy fire waste, and feel
that, with our bountiful harvests and
rich natural resources, we can afford
to be extravagant.
If some means existed to`overcosne
early frosts, no time would be lost in
putting them into effect. Not so,
however, with the continued loss by
insects, Our insectivorous birds, far
from receiving protection, have been
promiscuously ' and continuously
slaughtered, to the detriment of our
field crops.
Canada and the United. States have
recently passed enabling acts giving
effect to the Migratory Bird Treaty
for the protection of insectivorous
birds. To many this protection is
looked upon as a curtailment of lib-
erty. In reality, however, it is a
means of putting money into each
citizen's pocket, and everyone, both by
example and influence, should do
everything possible to protect - our
feathered friends,
Dairying with hogs on the side is.
now, and is likely to be for some time,
one of the most profitable lines in On-
tario farming.
2glIour,
us
DOMESTIC SCIENCE AT HOME
Fifteenth Lesson—Rye, Graham and Health Breads.
Nature provided man with grains bowl to rise for three.hours, in a warm
containing valuable nutriment neces=place, free from all drafts, about eigh-
eery to maintain life. Man, cravingi ty degees Fahrenheit in temperature.
luxury, discovered a process of milling! Now mold into two loaves. Place in
or refining the meal which is made well -greased pans and return to place
from the grains. By grinding grain to rise for one hour. Bake in an oven
into white flour, which is a process ofiof 325 degrees Fahrenheit for fifty
red
moinovedg, ,much of the vital element is minutes. Remove from oven. Brush
The vitamines and mineral elements
so very necessary for human struc- Rye Bread
ture of teeth and bones and bodily wel- Two and one-half cupfuls of water,
fare are lost, two medium-sized potatoes. Peel the
The human body requires sixteen potatoes, then cut in thin slices and
elements for its daily well-being. boil until soft. Rub through fine sieve.
These elements are found in mother Now cool to eighty degrees Fah-
natui'•c the earth, the ',rains and the renheit. This amount should measure
vegetables. The loss of any one of two cupfuls. Place in a bowl and add:
these plays havoc with the body; by two tablespoonfuls of sugar, two tea -
discarding several more, their loss is spoonfuls of salt, two tablespoonfuls
plainly seen. of metled shortening, one yeast cake,
Now is the -acceptable time to return two cupfuls of white flour, one and
to the foods of our granddads, name- one-half cupfuls of cornmeal. Place
ly, to eat whole meals. Bread made the ingredients in bowl in the order
from whole wheat forms an ideal ra- given. Beat well, to mix. Set sponge
tion; it furnishes protein, earbohy- to rise for oneand a half hours in a
orates, some fats and mineral salts, place about eighty degrees Fahren-
and a portion of the bulk that ha; an heft. Then add three -cupfuls of rye
exceedingly good effect upon the intese flour. Knead well for fifteen minutes.
tines. Return to place and let rise for two
The absorbent qaulities of whole hours. Mold into loaves and let rise
wheat make it necessary to lessen the for forty-five minutes. Bake in a
flour when making bread. moderate oven for fifty minutes.
Rye flour contains slightly less Caraway seeds may be added if desir-
gluten than wheat floury tai's gluten ed
,ns of a tough character. A portion of Gluten Bread
wheat flour is 'necessary to produce One cupful of -water, eighty'de-
a good loaf. In many parts df Europe grecs Fahrenheit, one tablespoonful of
it is the necessary staff of life, and is sugar, one teaspoonful of salt, one -
known as black bread. In the old- half of yeast cake. Mix in the order
country the bread is frequently baked given. Crumble in the yeast cake and
in batches sufficiently large enough to add sufficient gluten flour to form a
last a family from six to eight or from thick batter that will lirop from the
eight to ten weeks. spoon. Beat well for' ten minutes,
Graham flour is flour made from then set to place of eighty degrees
whole wheat. The outer coat and some Fahrenheit for one and one-half hours.
of the bran are removed. It finds Beat for five minutes with spoon. Pour
favor with manyersons who dislike in well -greased pans. Set to rise for
entire wheat bread, one and one-quarter hours. Bake in
Gluten bread is made from whole- hot oven, 350 degrees Fahrenheit, for
wheat flour. The starch is removed forty minutes, reducing the heat to
by washing. The residue is then 300 degrees during the last twenty mi -
dried and itis finally prepared into nutes.
flour. It is used in special cases of Milk may be used in place of water
diabetes, kidney, liver and intestinal in the above recipes.
troubles. Iu northern Europe barley flour is
Whole -Wheat Bread used in malting bread. Try using one
Two cups of water, one tablespoon- and one-half cupfuls of barley flour in
fur of sugar, one teaspoonfuls of salt, place of all -white flour. The bread has
two tablespoonfuls of shortening one a delicious nutty flavor and is parti-
yeast cake, five cupfuls of whole- cularity healthful bread for children,
wheat flour. Dissolve the sugar and If unable to obtain the barley flour or
shortening in boiling water. Cool to meal, use the cream of barley cereal;
eighty degrees Fahrenheit, then add first cook it into a stiff mush. Add
the salt, yeast cake and flour. Knead two cupfuls of this to the bread
for fifteen minutes. Put in greased sponge.
the tops of bread with melted butter,
then lay on a rack to cool.
How To Save The Fats.
From now on the menu will require
much care and forethought to have it
properly balanced, If one is to keep
down expences and eliminate waste.
Fats, at this season of the year, are
among the most valuable food units,
'They furnish heat and energy to the
hod markets and cost the housewife a pro-
portionally high price.
Ways to Utilize
Carefully trim off all pieces of fat
that accompany meat. Cut fat into
Ismail pieces or put it through the food
!chopper. Place in a saucepan con-
/ -Mining sufficient cold water to cover
and cook slowly nntil ethe fat, when
pressed in a sieve, will yield no mois-
ture. Strain and stand the liquid
aside to cool: When cold remove the
cake of haled white fat on top. This
fat may be used in place of butter for
cake and cooky making and also for
frying. Beef fat may be combined
with other fats in proportion of one
part of beef fat to one part each of
mutton and pork. Melt it and then
strain. This can be used for fry-
ing, etc.
Do not waste a single bit of fat.
Personally oversee the food before it is
stored away. Remove all the surplus
fat. Persistently drain all fat from
the pans used for sauteing (frying).
Use a spatula, tr remove it as much
as possible.
Set aside the saucepan and kettle
containing, the water in which meats
were cooked. Let the water cool and
then remove all the fat, Clarify it by
placing it in a saucepan containing an
equal amount of water and one-quar-
ter teaspoonful of bicarbonate of soda.
Let this come to a boil. Boil for five
minutes and then strain and cook.
Lift the cake of fat from the water
and put it in a cool place until needed,
This fat may be used for pastry, cook-
ies and frying.
Eliminate the use of butter in mince.
Butter is a fat that is not suitable
for cooking purposes. This is because
the butter, when heated to a tempera
tura that will cook food, burns, thus
setting up a decomposition in the fatty
particles, which renders it unfit for
food purposes, and if it is need it will
frequently products intestinal disturb-
anc s,
Butter is not necessary in the mak-
ing of sauces, In July, 1314 the Culin-
ary Society of Pails rlecic{ed that it
cleared $2,000 on a show they staged.
Each man who worked was paid $2 a
day; and ten per cent. of the profits
were turned over, as is their custom,
to the widows and orphans fund of
the Great War Veterans.
GAY HALLOWE'EN.
lAmong the wigwam shocks of corn,
I met the crisp October morn,
With pumpkins high I piled my load
And thought of children as I rode,
I saw instead of yellow piles,
A wagon -load of saw -tooth smiles,
With glowing eyes and fearsome flare,
And candles gleaming everywhere.
I saw a laughing, motley crowd,
With Jacks held high and shouting
loud.
I heard the calls of girls and boys,
And smiled at thought of coming joys.
The jolliest crop of all the year,—
Gay Hallowe'en at last is here!
Rubber Comforts Dangerous.
The sale of rubber comforts is pro-
hibited in France because they en-
danger the lives of infants. Regular
feeding, frequent drinks of boiled wa-
ter, and clean, dry clothing make a
pacifier unnecessary, Better allow a
child to cry if you cannot discover and
remove the cause than allow him to
form this filthy habit, Upset diges-
tion,adenoids and crooked teeth are
a few of the evils attributed to this
one cause.
A. factory in which radiuin is beingiodueed hag been opened in Scotland
bychemist,
Ari electric egg candler has been
invented for use in public places where
the fres/melee of an egg can be dation.
strata.
b d But fats are also scarce in the
would be a wholesome economy and a
scientific advancement to prepare all
cream sauces without the use of but-
ter.
In order to thoroughly explain this
method, it will first be necessary to
classify cream sauces as follows:
Thin cream sauce, such as is used in
cream soups, purees, au gratins, etc.
Medium cream sauce, such as is used
for vegetables, fancy sauces,, ets.
Heavy cream sauce, such as is used
for molds, cutlets, etc.
The Proportions
It should not be necessary for the
housewife to turn to a cook book or a
recipe each time that she wishes to
prepare a sauce, if she will place this
recipe on her kitchen cabinet door,
next to the flour bin.
One and one-half level tablespoon-
fuls of flour for thin cream sauce.
Two and one -hall level teaspoonfuls
of flour for mediumcream sauce.
Five level tablespoonfuls of flour
for heavy cream sauce,
to each half-pint cupful of milk or
water.
How to Prepare the Sauce
Use a saucepan that is absolutely
clean for making sauces: The outside
of the pan is as important as is the in-
side, for if heat or scorch marks are
apparent on the outer surface of the
pan this will have a, tendency to
scorch the milk; when large quantities
are cooked.
Place the flour and cold milk in the
saucepan and now take a wire beater
or egg whip and beat the milk and
flour smooths. Place on the fire and
bring quickly to the boiling point, beat-
ing hard all the time that the sauce
is cooking. Cook for three minutes
After the boiling point is reached at a
very low temperature; that is, if using
the gas, turn it off and let the sauce
cook on the hot burner for this length
of time.
Now the constant beating has, blend-
ed the flour and milk into a rich
creamy sauce that would be impossible
to obtain under the old method of us-
ing butter, flour and milk and than
just stirring it until cooked Remem
her that the secret is the constant
beating,
Try this method and eliminate all
the fats from sauces and gravies. By
this you are doing your bit in helping
to conserve the food element, which is
important tc our nation asareour
soldiers, our sailors and cur gums,
Old Tea Looks All Right
01d tea and fresh tea, poor tea and good
tea, all look alike. No wonder a woman
often gets a bulk tea she doesn't like.
Red Rose Tea in
the sealed package is
always fresh, always
good, always worth
the price on the label.
Kept Good by the
Sealed Package
foRostit4
>ERE
DREAM UNFULFILLED. •
Though Germany Has Gained Much
She Has Lost
Still More.
Three years ago Germany began
this war for the conquest of Middle
-Europe. What has she gained? What
has this gain cost her? ,
She has gained by her arms the ter-
ritories of Belgium, Luxemberg,
Serbia, a small but rich section of
northern France and -parts of Lithu-
ania, Poland and Rumania—a total of
a little less than 204,000 square miles.
She has lost:
Except for an insignificant corner in
southern Africa, all her colonies, over
� a million square miles,
Virtually all her shipping not bot-
j tied up in Bremen and Hamburg, a
loss estimated in tonnage at 3,600,000.
Of the flower of her youth, More
than 2,000,000.
In cash, nearly $20,000,000,000 to be
1 added to her national debt.
Before the war, though unpopular
as a people, Germany was - honored
among all nations for her intellectual
scholarship and her industrial schol-
arship and her industrial efficiency.
She has lost irretrievably this respect
and won in its place the mingled hat-
red and contempt of the civilized
world. Scarcely a considerable neu-
tral nation is left except those whose
safety compels their neutrality.
No one thinks Germany can retain
her gains. No one imagines that she
can recover her 'losses. It is not
strange that some of the German pec-
ple are seriously discussing among
themselves the question whether it is
not time to change their business
managers.
We have two classes of unfortunates
in this old vale of tears and laughter,
those who can's get their minds on
their work and those who can't get
theirs off it.
you cannot take chances on
Soap. Four generations of
Canadians have enjoyed the
creamy, ffragrantskin healing
lather of Baby's Own Soap --
the Standard in Canada for
nursery1-use, on account of its
known purity.
Baby's Own is Best for
Baby—Best for You.
3.13
ALBERT SOAPS, LIiMITED, Mfrs, • MONTREAL.
Repels Colds, Chills, and Influenza ;
OUR SERVICE AVAILABLE
E EypWIfE
�f E
No matter where you live PARKER Service is right
at your door. Wherever the postman or the express
company go we can collect and deliver whatever you
want cleaned or dyed.
Our service to distant customers is carefully handled
so that goods are insured of safety in transit.
The excellence of our work has built up the largest
dyeing and cleaning business in Canada and is known
from coast to coast.
Almost any article can be cleaned by one process or
another, brought back to a freshness, that will sur-
prise you—or made new by dyeing.
We pay the carriage one 'way on ail articles sent to us.
Think of PARKER'S whenever you thiels of cleaning or
dyeing,
,Sind IN' a FRF., cofiy of our "roll,: and ,i,ts rung boo* on
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Bo sure to 'Wilms your parcel clearly to receiving dept.
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791 YONGE ST. TORONTO do
ee
AM II
HE WEATHER
AND THE WAR
HOW STATE ` OF/ ATMOSPHERE,.
AFFECTS THE ARMY.
•
Sun, Rain, or Snow -Some Section of
the Fighting Forces is Al-
ways Pleased.
Every soldier, be he general or pri-
vate, takes a keen interest. in ,the
weather at the front, and it is -not al-
ways the bad weather, as ,we know it,
that he criticizes, "It depends on what
unit of the Army he repreeents whe-
ther he will revile or praise..
A thoroughly wet day 16 the air-
man is often a ,blessing; it gives him
es rest from the strain of flying,
though on occasions even the rain
does not stop him. It stops the Ger-
i
too, and thus gives a rest
{ to the -"Archie" artillerymen on both
sides.
Infantry's "Bete Noir."
A wet morning, on awakening at
dawn, is blessed by these" gentlemen,
fpr it means 'extra time in bed—a
Igreat boon when you know that
i"Archie" has to be up always before
the sun and never retires from his vigil
'of the sky till nightfall. In the early
summer months this means a nineteen -
hour day.
For the infantry it is a different
matter. Trenches are never too com-
fortable in the finest of weather, and
a downpour of rain is one of the worst
things that can happen to the men
Iwho occupy the trenches.
. No matter what the weather is,
! there is no cessation here, and slip-
pery clay, wet feet, and no way of es-
cape are just causes for the infantry-
man's righteous anger.
The field artillery dislike rain, for,
although it may give them a rest from
their labors for a little while, at any
moment they may be called to settle a
little account with Fritz across the
way. And in most cases during bad
weather it is a case of "blind" firing,
for it is impossible to observe without
aeroplanes or balloons. Even the "0 -
Pip" observing officer in the front
line trenches cannot see.
When a Storm' is Welcomed.
The Army Service Corps men, driv-
ing and riding, learn also to hate the
rain, for a three -ton lorry is not an
easy thing to drive on a greasy, wet
French road, as witness the unfortun-
ate vehicle that has skidded into the
ditch. It means hours of uncongenial
work in the rain trying to get it out
again.
To men who are about to return
from leave in Blighty to France,\
stormy weather is just the thing they
like, if the wind has made the sea suf-
ficiently unrideable,
With the leave boats not running on
a day like"this, the men on leave got
an extra day in Blighty, while the men
waiting to come over from France to
England do not lose any of their leave,
for their ten days' holiday does not
start until they are actually on the
transport.
From the general's point of view,
I suppose, none but fine and sunny
days are desirable, for the success of
any big move or push will, of course,
depend greatly on this.
Still, the stop -the -war weather has
its minor advantages, as will be peen,
not the least good point about it be-
ing the fact that the baby -killers oil
Germany cannot carry out their bomb-
ing operation on England at such
times.
CORN AS WHEAT SUBSTITUTE. •
Has a Larger Proportion of Nitrogen,
Starch and Fat.
Wheat bread is made either of whole
wheat or the white starch of the -
wlieat. In the economic scheme we
must consider these two kinds of
bread.
Whole-wheat flour will sustain °hu-
man life with its starch, bran, 'pollard .
and phosphate of lime, while we would
starve to death on white bread made
entirely of the starch; therefore, those
on a very restricted diet, each as prix-.
oilers,, etc., aro often dependent upon
bread. They should have the floor
containing the whole wheat. •
White bread, however, when taken
with soup made from a good stock •
that furnishes the nitrogen and earthy
salts, is a cheaper food. It is also
full of mitieitive when combined with
fate meat and a little soup the base of.
which is soup stock. Therefore white-
IA flour bread with a general diet is
"THAT'S
s 4 4 : s i spq6 077; 9 d cheaper than whole -wheat -bread.
�HAT'�' THE POLISH"
SH
Ties
104 -BLACK-WHITE-1rAca- RIOT
F. F. Dailey Co. of Cannons, Ltd.
Hamilton, au• 1
a 4
A further conservation of our pre-
sent supply may he found by observ-
ing more moderation in the quantity
of bread and biscuit eaten. Most peo- ,
pro eat too much starch.
Those in charge of'cllildren seem to
be under the impression that wheat
bread made of white flour is the "staff
of life." This is -a mistake. . When
children have to depend largely upon
white bread .they Ara apt to be under-
nourished, shown by 'their ,soft' and
flabby flesh,
Maize, or corn, has a trier proper-
tion of etaroh than wheat, and a little
over one-half tnore of niteogan.
Corn is much .richer in fat than .‘is
Wheat.
Corn can be served in many palat-
ablo dishes. These aro .generally
known of can be obtained from books
on cooking, .
Siam has been added to the list of
nations that have officially adopted
the metric system.