The Wingham Advance-Times, 1987-12-29, Page 09Ar
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.Health'Edticaboh t
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r _w ov enjoy ucplq*
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en, -now* er abdVOtid -1 *e. _eor to
Vo. rg0*,t ourli,`e6 -and' w four
,_te at
• c c, .4fte th m* for-. ift'bettor. of
Mew,, rthoughtsf6r. minutes each�ft
*0*0
Vb our- exercise M
safer Y.Ou a,
a Begin y exer; ogrp..
_000
ua y increa, "dur
consider adeptis""' these- $10*1Y.-abd Orad 1 11 se, y
r.
New
Y � s Resolutions .-for, Better 10onOt as'y ecomemore1ft.
y ourb
'j*IQUES
HIP h.41 . . I
VV 9 T 9, C.,,..
s,tre
Lear. if eff" ti# ms
DONT,
ox
f
-if, you don aus W twt don
k
WIrs thq spar
Start. If you doomob&-'ma thii,the ''i do
•
�'It and. be �'beat....
our,
Y e Mbit It
in which y6d. quit th
�or eallby 00
Pa health and
,much,s re4pobbses'to
't a quit your
h as driviqg'�'too jyffl,
Pue
Your
df es
too much, excess use
fast,
pocketbook,, even if you've
-M M_`
g drugs,, or prolonged
Ci smoked for Cigarettw in
of mood alter
augum
smoking is,,the leading,
anger and cancause
preventable death -in. Canada,
By health problems.
you
choosing, not to. moke, 'group of bakers at the,Mnoham Public Schoo[rd.
Protect Even on busy days, find time CHR1STA#AS COOKIES, were made by 7
y6ur"IT. froo'l 0 significantly . -In- - .1 1 . . . 11 1 .. . : . . - . . ... .. . " ... .- . I.. .
. slow down and re more cently. (What s. News -PhOtG) -
s1gWic JAx.. For,
created risk of lung cancer.,. -one of
infor on .,stress, phone the
:
the leastAreatable forms of cancer.
health unit AtS24-MI.
You also decrease, your risk of
k1kGULAR. CHECKS
broij6hitis
de4oloping heart diseas% tire cliecked
Haveyour,bloodpress
or emphysama, not to. mejition the regidairly,,""''Mgb,"�ldodpr*esture a
fairor you dofor 'your children and.,
common- "probloni.,whi,61i, it' I eft
ificantly ia--
others exposed to your tecond-Und
afi� significantly A
un 9
treated, '0
smoke;
crease your risk' of developing
yo
kidney 4 ft,%" ftt6A
EATSENSMLY strokes . hear t %I -
Mat yo
u eatiniant failure. Because
high bloodpOssurei
0
A well "t a
health., b4landed, nutritious Aiiiaft dDesn display to Your'
no., ceible
:
diet . doesn't .• eliminate ' or sinl-ADIns'. it's.,important to. have
-one group of Your blood pressure.,ch6ckod. by a'
overomp ize any
foods. R should include . dif. health can. t
many pfr6fessi�oi4 YOU -
ferent 'food choices last time you bad
moderate MMIOn 0
WIVFW
Your pressure checked, CMML your t
each of f,
amounts from the: bur.
-19
, . 1. ": I . ft '* tin, 't
Sensible datin ��toi or an, apilow. 1 001 - tpday!,
groups;
-
MODE_ A,jTIO
Nwhid'di4t1hg
'Usa,#16h�1 ModprafioiL19xqrextra weight,stick' a gra et in
and exercis d- h
--Tn cise'.'eau, on a sense w �p
Younew,,�an
wli�l
'gram
Oix.
thi -- your safe acid
For information about'. sensiblehealth depend on it: "This'
ye r.
Veig to-mix.4"ph;ing and,
ht loss-progrMns, ask your 10 1 rei�lve zWt
....... ... ......
dietitian. ing. The can
be a, deadly-
driv a
y
cot
nbination Call,, a caber, your
EXERCISE REGULARLY. gji�Oyo.
Regular exercise. does, matter -in
IMP
t4a friend If, y6u.live heidan6, too -
tOr"Ins of your overall health. many. Youcould save a 10e1-.'
Bons iels again scheduled J {$-
. . .......
A
fiver Broom, theirprize'lor
year, Be
gain this .Jmore and, won the S
Teeswater will be 1*mong nine - winning the M-6 Ims1#61.
communities hosthig Gay Lea, - In 19$9ft'holispiels have. been
Bonspiela for ladies' or, mixed, e*d, .. strictly intra -club events which vary
teams. :in .size from a '- 16 -team draw to,
event
The bonspiels began in 198,2 *Ma Woodstock's international v n.
single ladies' two-day event in :which. sends- 128 -teams into com'
Ilderton. The reaction was so petition•
positive that it was decided to ex- Each events held in a,community
a spout -or has .,a pretence —
pand and .1 mixed concept called the where th
Matespiel, evolved. generally, elther'a., inanufac
turing;,S �—'ShW16` - h Vat -Sen.a. b1aus IstMas
MAU$ during. t66 Howkk Central School Chr,
AM yteac was gr
Mrs.
The, winners of that first event facility, or- thehom6tw-k of one the,- Claus, VandaIiP a Moro the EIV
ffibl' She slow j0h ny, MacL dah as are
r y
were �$sr a OM
in CA dstffias.01,0 put, oir at the to)
-tral Pho
in when Canada' fork.pail school,,, (1146i��kp
1: 11
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