The Goderich Signal-Star, 1983-08-10, Page 17•
•
& • :: + a AY, AUGUST 10,1983—PAGE 3A
CANADA "A" GRADE
ALL WHITE
SEALTEST
READY TO SERVE
1 LITRE
CARTONS
FOR
SPECIAL
SPECIAL
REGULAR OR MINT
150 mL TUBE
MARTINS
RECONSTITUTED
48 OZ. TIN
SPECIAL
CRUSH ORANGE. CR. SODA.
SUGAR FREE ORANGE.
HIRES ROOT BEER OR
SUGAR FREE ROOT BEER.
•PURE SPRING GI11ER ALE
OR SUGAR FREE
GINGER ALE
750 mL
OR HAMBURG ROLLS
WESTONS
PKG. OF 12
SPECIAL
FRENCH FRIES
VALLEY FARM
FROZEN
CRINKLE CUT
1 kg PKG
SPECIAL
GRANDMA MARTINS
APPLE -BLUEBERRY -CHERRY
LITTLE PIES
GRANDMA MARTINS
COUNTRY HEARTH
MINI - 198 g
TART SHELLS 12.s 1.29
SPECIAL
CIGARETTES
ALL POPULAR
CANADIAN BRANDS
PACKAGE OF
(FROZEN)
225 g
Player's
GRANDMA MARTINS
COUNTRY HEARTH
PKG. OF 12
TART SHELLS 255 g 129
GRANDMA MARTINS
COUNTRY HEARTH
CARTON OF 3
PIE SHELLS 454 g 15,J
20's OR 25's
SPECIAL
REG. OR KING SIZE
REG. DEODORANT SUPER
CANADA PACKERS
STAYFREE
MAXI PADS
°° 3.79
TENDERFLAKE
PURE LARD
1 36 kg 3.19
ASSORTED FLAVOURS
BURNS
CRUSH
SOFT DRINKS
xsrilLS. 99 CASE
TENDERFLAKE
HAM
°.9 1.29
GARDEN
COCKTAIL
°z 1.59
6 FLAVOR CHOICES
NO NAME
NO NAME
YORK BRAND
QUENCH
CRYSTALS
276 g 1.29
SALAD
DRESSING
Lf.49
TOMATO CLAM
COCKTAIL
f.79
12 L LAUNDRY
SUNLIGHT
DETERGENT
.akg7.79
COFFEE
WHITENER
1 kg 2.99
DETERGENT
SUNLIGHT
LIQUID
5°° 1.09
WHITE. BEIGE. YELLOW
CAPRI
TISSUE
4 ROLL
1.29
7 VARIETIES
TENDER
VITTLES
5°°v 159
PEANUT
BUTTER
s f. 99
PINK OR WHITE
DOVE BAR
BATH SOAP
14" 69e
COUNTRY HARVEST
7 GRAIN, PRAIRIE BRAN
STONE MILLED 100°0 W. WHEAT
BREAD
675
, , 79s1
NO NAME
GARBAGE
BAGS
•299
McCAINS CHOCOLATE
FIESTA
CAKE
f.99
ALL PURPOSE
FIVE ROSES
FLOUR
1° kg5.99
6 VARIETIES
SCHNEIDERS
MEAT PIES
25" 1.19
ERSAL BRAND
RED
SALMON
f.89
7.75 07
WHITE SWAN WHITE OR RAINBOW
SERVIETTES
POPULAR PET FOOD
PURINA DOG CHOW 8 k9 8.99
PURINA
CAT CHOW ORIGINAL 2 kg 3.39.
MEOW MIX
COUNTRY OVEN DELICIOUSLY FRESH
RAISIN BREAD
16 02. LOAF
COUNTRY OVEN PROTEIN BREAD OR
GRANOLA BREAD
16 oz. LOAF
OLD BAVARIA CHERRY, LEMON, RASP.
CAT FOOD
THESE SPECIALS
AVAILABLE
ONLY IN:
COUNTRY OVEN CRUSTY OR 60°® 7c
WHOLE WHEAT ROLLSEORH 7Q¢OoZ.
HIGHWAY NO. 8
GODERICH
MONDAY & TUESDAY 9-6 P.M.
WEDNESDAY, THURSDAY & FRIDAY 9-9 P.M.
SATURDAY 8:30-6 P.M.
Bridge
scores
On Tuesday, August 2 the
Duplicate Bridge Club
played an 8 -table Mitchell
game with the average score
being 84.
Bill Cochrane and Bill
Duncan were first overall,
leading East-West with
1091/2; visitors Mary Fehren-
bach and Mary Wilkinson
were second with 98'/2;
Evelyn Galbraith and
Dawna Sproule finished
third with 94; Marg Hall and
Verna Worthy were fourth
with 801.
Helen ,Tench and John
Wood were first North-South
with 1001/2; Theresa Donatis
and Arlene Gibbons were se-
cond with 951/2; Mary Don-
nelly and Eleanor Erskine
placed third with 91; and An-
na and Don Godley finished
fourth with 88.
Water
studied
at Falls
The Falls Reserve will be
the site of many special ac-
tivities this weekend. An En-
vironmental Explorations
crew from Ministry of the
Environment will be on hand
to help park visitors in-
vestigate that ever impor-
tant element - WATER.
On August 13 at 11 a.m.
there will be a guided hike
along the Maitland River.
Learn some interesting facts
about the Maitland watersh-
ed and what the Con-
servation Authority is doing
to help control flooding and
erosion. At 8:30- p.m. there
will be movies at the picnic
shelter, courtesy of En-
vironmental Explorations.
Be sure to wear your old
sneakers down to the river
on Sunday morning at 10
a.m. Come and explore with
nets and pails as. .we study
aquatic habitats. Later in
the afternoon we'll play
some games that tie in with
the surrounding environ-
ment. These activities will
be organized by the visiting
Environmental Explorations
crew.
An Environmental Ex-
plorations crew consists of
students hired and trained
by the Ministry of the En-
vironment. Various crews
travel throughout Ontario
conducting a promoting en-
vironmental studies and ac-
tivities in schools, camps, --
provincial parks and con-
servaton areas. Plan to at-
tend one of these informative
and interesting events at the
Falls Reserve.
For more information, call
524-6429. The Falls is located
four miles east ' of Goderich
on County Road 31.
Teenagers
are the
least fit
Teenagers and young
adults are the least fit Cana-
dians, contrary to what
might be expected, Sports
Minister Ray Perrault says.
A national fitness test of
15,000 Canadians in 1981
found males reached their
peak physical fitness at age
13 and females hit their top
form at age 10.
The survey found 94 per
cent of 13 -year-old males
were able to perform at the
highest level of car-
diovascular fitness recom-
mended for their age. But
the level fell to 38 per cent in
their early 20s.
Women peaked and declin-
ed at an earlier age. Some 78
per cent of 10 -year-old girls
performed at top levels, but
that dropped off to 38 per
cent in their late teens, the
survey said.
As men age, their interest
in fitness seems to return,
said Fitness Canada
spokesman Patricia Hutt.
The survey showed
middle-aged men were fitter
than young adults. More
than 50 per cent of men were
able to perform at recom-
mended fitness levels during
their 30s and 40s. Overall, 62
per cent of males were
deemed fit.
By comparison, only 30 per
cent of middle-aged women
were able to perform at
recommended fitness levels.
The Huron -Perth Lung
Association believes that be-
ing a non-smoker is part of
being fit. And they are ready
to help smokers quit. Call
them at 271-7500 (Stratford)
for information about the
FREEDOM FROM SMOK-
ING self-help cessation pro-
gram.