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The Goderich Signal-Star, 1983-03-16, Page 16
4 The Goderich and Clinton Welcome Wagons held a special bridal party for all engaged couples in the area at the Maitland Country Club here Monday night. A fashion show of wedding attire (as shown here), merchants' displays, door prizes and refreshments were all part of the evening. (Photo by Joanne Buchanan) Look for the FASHION. SHOW Thursday, March 24th 7:30 PM Suncoast Mall Hwy. No. 21 South GODERICH is stress? MORLEY, SgeRMA Y, HURONcourtril ProwT UNrr Stress i s defined as intense exertion ;- strain :and effort - the wear and tear of life.. All emotions,, love; as well as 'hate, for example, involve stress. : Physical exertion such as swimming, golfing olr just brisk' walk also to* v elves stress. What Is uxipor- taut is net the stress itself but its source and effects. There are varying degrees and different types of stress - mental, emotional, physical - all having some impact, sometimes good, sometimes harmful, upon health. Pleasurable emotions in- volving stress and tension can be exhilarating whereas intense and persistent anger, fear, frustration or worry can threaten your health. It is this buildup of unrelieved stress without release of ten- sion that leads to trouble. It is important to learn how to handle our emotional limita- tions. Understanding is the first step. Everyone • has strengths and weaknesses. Everyone functions better in somesituations than in others. We should direct our activities to those areas of life where we function effec- tively and comfortably. Ways to prevent stress- related ailments: •Listen to your body... listen to your feelings: To deal with stress a person must first be able to Wood Finishing Products by Minwax work together so beautifully to bring out the best In wood. These quality products have been known for years, because they're easy to use, long in durability and lasting beauty. •Finishing Waxes Both Poste and Liquid give wood o deep, rich lustre. Both are available in Regular, for close - grain, light woods, and Special for open grain and/or dark .stained wbods. *Antique 011 Finish A hard protective finish that gives soft hand - rubbed beauty. Natural and Walnut•tones. 44,,4 ,171 � ii' : "PO FINISHING WAX P:NICSf•1TEN` ,� r. fl iSHES s (,S VANS olyurha *Polyurethanes In gloss or satin, clear filishes exceptionally lasting beauty. these offer long • • • • l reeognizeand amt its; presenee. So, listen to your body it will often give you signals indicating stress. Listen to your feelings too they mill often tell you when you need relief. 'Check it out with your doctor: Persistent signals that might mean psychological stress are sometimes due to physical problemis_. •Balance work with play: Try to schedule time for recreation. 'An interesting hobby or activity can be both relaxing and enjoyable. .Loaf a little: Take a breather. A leisurely walk,. for example, can bring inner peace and help put things in perspective. 'Get enough sleep and rest: Probably the best test of whether you are getting enough sleep is how you feel. •Work off tensions: When upset or angry, try to work off disturbing feelings with physical exercise. Exercise helps to relieve tension and makes it easier. to face and handle problems. •Get away from it all: A change of scene can give you a new perspective. There are times when you need a change from the usual routine. •Avoid self-medication: If you should need medication, consult your physician. •For additional informa- tion, you may wish to write to: The Canadian Mental Health Association, . 2160 Yonge Street, Toronto, On= tario, M4S 2A9. U• PAGE•16 _GODERI SIGNAIrSTAR, WEDNESI AY, MABCO 16,191)3 The second performance in the Four Great Shows for Children Series was presented on Sunday, March 13 at Victoria Public School. Singer Jerry Brodey encouraged children and their parents to sing and act out various songs. The show was sponsored by the Goderich Recreation Department. ( photo by T.Marr) ......................... J.M. CUTT LIMITED OD FINIS C, /.,�/// oBlerid f ll* Pencils Color matched. To patch nail holes and other minor imperfections in wood. •Helmsmen" Spar Urethane Tougher than Polyurethane and durable than Spar Var- nish, Clear, high gloss - exterior or semigloss• exterior. excellent for bartops, patio furniture; and many other uses. s Ott 4 u t,f R / •Mlnwax* Wood Finish Penetrates to color and enhance the beauty of wood. Stains and seals in one easy step. Natural, plus a wide range of modern and traditional colors. more 14, JOHN JEFFERY & SON BUILDING SUPPLIES 163 Elgin Ave. F. GODERICH 524-$171 RED & WHITE FOODMASTER 91 VICTORIA ST. GODERICH WE RESERVE THE RIGHT TO LIMIT QUANTITIES ••••••••••••••••••••••••4••••• •••••• ••••• •• • • • • •••••.• I - OPEN MONDAY TO SATURDAY 8 AM -9 PM Prices in effect till closing time Saturday, March 19, at 9 p.m. or while quantities last. NEW TANG ORANGE DRINK 4r CRYSTALS 4X3,25 OZ. 5 , 4 9 POUCH 1 • JAVEX 3.6 L *LIQUID BLEACH $'.S9 4F . 4 MAPLE LEAF FANCY 73/4 OZ. RED SOCKEYE SALMON $1 . PAMPER 6.5 qZ. CAT FOOD $1 • .00 4FOR QUAKER READY TO SERVE OATMEAL 11 OZ.. 994 SUNPAC FROZEN 12.5 OZ. ORANGE JUICE 694_ HABITANTSOUIS 28 OZ. $9 DOLE SWEETENED 19 FL. OZ. PINEAPPLE 8,94 SALADA ORANGE PEKOE TEA BAGS $ 49 4 BLACKDIAMOND 250 POPPIHe M �• LITES PESINGLEESE, S $:i 49 CORN $1 X 99 4 D • SWANSONS FROZEN 11 OZ. PKG. T.VeDNNERS• ft WELCH 40 FL, OZ. PRUNE NECTAR $1 99 • silif B NN1T'3 LB. PKG. MARGARINE 4 $2 4 ft POTATO CHIPS • MOTTS 1 L. JUICEATO $1 9 7 • LIBBYS FANCY 28 FL. OZ. KRau T 99 DELMONTE CHOICE ' APRICOTS' 14 FL 89' HEINZ 10 FL. OZ. 3 FOR TOMATO SOUP 994 HUMPTY DUMPTY 200 GRAM 99 4 UTOP CHOICE 28 FL. OZ. TO ATOES 794 SHIRRIFF GOOD MORNING MARMALADE 750 M. $ 1 99 750 M. COCA COLA & SCHWEPPES GAGER ALE 9 c; $11.49 12 $1•69LB. IcIA6AYLMER CHOICE PEARS 14 FL. OZ. 9 9 CARNATIONS HOT aa CHOCOLATE 4 ...•.$2.29 FOR YOUR IRISH STEW $ MEDIUM $11 .99 MAPLE LEAF PURE BONELESS GROUND BEEF 4 LARD STEWING BEEF 1 •9,9 LB. LB. not.; LB: ` SMOKED PICNIC STYLE $ SLICED OR BY THE PC. PKG. OF 4 BARS 350 G. PORK SHOULDERS Le .39 BOLOGNA L61.2 9 NO STEAKS $19.9 9TURBOT FILLETLe. • MITCHELL'S PURE APPLE JUICE 48FL•OZ. CUT FROM CANADA GRADE "A" BEEF CROSS RIB ROASTS DEVON Magi BLADE ROASTS 1.7 9 LB. BACO 1 $1 39 DELMONTE FANCY, 14 FL. OZ. PEACHES 1's 9944 7v iTireiBICKS SWEETS MIXED 1 L. PICKLE $199 4 . ft 2FOR99'0 PLUS DEP. MITCHELL'S APPLESAUCE 8 9 4 • 19 FL. OZ'. 4 STOKELY KIDNEY BEANS4 14 FL. OZ. 6 • -4 ALL DISHWASHER re Ku. $1.994 KLEENEX TISSUES 894 aa•s IRISH SPRING O AME FROZEN 5 LB BOX FROZEN BONELESS Z 9 9 ROBIN HOOD 250 GRAM 4 4SOAP$1,,5 q CELEBRATION POUCH CAKE M I C ft PERCH $2.99LI TURBOT $ KRUNCHIES . IN BATTER LB. 2.2 9 2. 9944 is VELOUR BATHROOM 4TISSUE t ROLL PK 1 • 4 9 ff PRODUCE OF CHILE THOMiSONDE N SEEDLESS GREEN GRAPES11.49 PRODU E OF ONTARIO NO. 1 GRADE DUTCH SET ONIONS 2... 9 SUNK 1ST NAVEL ORANGES $1 . 1 9 D®Z. 14 PROD. OF ONTARIO PRODUCE OF'U.S.A. NO. 1 GRADE CAN. NO. 1 GRADE 4 BROCCOLI at SPANISH P9 q 2 9 9 ONIONS 4 WHITE SWAN PAPERTOWELS 2 ROLL PKG. . - ; PRODUCE OF CANADA NO. 1 GRADE 20 LR. RAG 4 P.E.I. POTATOES FLORIDA JUICE ORANGES sLe. BAG 1.78 PRODUCE OF ONT. NO. 1 SMALL GRADE COOKING 10 LBS. ONIONS 99' PRODUCE OF U,S.A. CANADA NO. 1 HEAD LETTUCES S4 PRODUCE OF U.S.A. CANADA NO. 1 GRADE CELERY STALKS 79EA.11111 11 PRODUCE OF ONT. PRODUCE bF ONT. NO. 1 GRADE GIANT SIZE WASHED CADE RROTS RUTABAGAS 2...992 LB. BAGS4da FOR 99I $1.99 $1.99: 2.89' 4. 3.'$'1 .00* x CARNATION 500 COFFEEMATE DRAM BEATRICE FOODS MAPLE LAME FRUIT BOTTOM YOGURT,. PURR TOP BRA!® X00© DO � u�idi VVNr.a. $7.99 CATFOOD7OM