The Goderich Signal-Star, 1981-03-04, Page 19..._.•ft..._.._..y._.s._.._01,041,...._.....,� This is Nutrition Week - do you
know what your children are eating7
Anstett Jeweflers
8 ALBERT ST., CLINTON 482-390l
AT THE MAIN CSRNER
WE'RE AT YOUR SERVICE...
°On -staff goldsmith for repairs to fine jewellery
min -store watch repairs. Including battery Installations
°Fast In-store engraving
°In-store ring sizing
°Appraisals by our on -staff Certified Gernologlat
(AGS).
Monday through Thursday, 9 amt. -6
.•-----
I
% a.m.-5:30 p.m.
p.m.; Fridays 9 aim. till 9 p.m.; Saturdays 9
Sy
.,r..e.., .,.._.._•.,,. •••....e..-_,. o..o...�..+
THERESA PFRIMMER CLINIC NO. 59
58 ELGIN AVE. E., GODERICH
DEEP MUSCLE THERAPY
'sharpy to present
HEATHER DUROCHER.
IRIDOLOGIST
FRIDAY. MARCH 6th, 2:00 P.M.
Free lecture and slide presentation
Please call for Iridology appointment
524-4644
GODERICH SIGNAL -STAR, WEDNESDAY, MARCH 4,1961—PAGE 3A
Join the battle for energy
balance, urge food and nutri-
tion specialists with the On-
tario Ministry of Agriculture
and Food. March 2 to 7 is
Nutrition Week, the first na-'
tional celebration of fitness
and food.
This year's theme is
"Energy Tn Energy Out":
It spotlights the need to
balance the amount we eat
. with the amount we expend.
Throughout life, activity
levels change.. The infant
becomes a rambunctious .
toddler, a highschool football
player, an active
businessman, an armchair
quarterback, and then a.
-retired-gentleman of -leisure. -
Another example is the desk -
bound office worker who
becomes a busy mother.
These differences in energy
output need to be balanced
by an adjusted calorie in-
take. •
Whatever the, change re-
quired, eating habits should
still follow Canada's Food
Guide. The Guide includes
all the groups necessary for
good health: milk and' milk
products, fruits and
vegetables, bread and
cereals, meat and alter-
nates. Choose anything from
within each group. The
wider the variety, the better
for your overall health.
People have more -pro-
blems when changing from
an active way of life to a
sedentary one because
calories Must be consciously
trimmed. Remember to cut
down, not out. • Eat slowly
and chew food well. Make
servings smaller , and avoid
seconds. Watching television
during meals may en-
courage you to eat more than
intended.
Keep busy. A. gentle sport
helps keep your mind off
food but even a good book
will help. When the scales
slip down a few pounds,
reward yourself with some
tennis lessons; a movie, or
new clothing, rather than a
double helping of french
fries.
The problem of overweight
is not always the result of
overeating. People may con-
sume a normal amount but
still have problems if they
are not physically active.
Energy taken in as food
should equal energy put out
as activity.
Clifford is delegate
Bill Clifford, vice-
president of the Huron Real
Estate . Board, was the
board's primary delegate to
the annual conference of the
Ontario Real Estate Associa-
tion .in Toronto held last
week.
Clifford joined the
presidents of 47 other local
real estate boards which
make up the Association and
which represent organized
real estate lin the • major
towns and cities of Ontario.
This year the conference
was spread over two major
downtown hotels - the
Sheraton Centre and the
Hotel Toronto - and more
than 500 delegates in total at-
tended the ,three day affair
from February 22-24.
Speakers aT the conference"
included former Toronto
Mayor David Crornbie and
controversial .author Bar-
bara Amiel, as well as a host
of real estate and financial
experts.
Clifford was one of four
representatives from the
Huron Board, They par-
ticipated in the Association's
business seasinn •whieh-
elected the 1981 Board of
Directors.
In all;, the Ontario Real
Estafe Association
represents nearly 25,000
brokers ani sales represen-
.tatives in Ontario, more than
80 percent of all real estate
licensees in Ontario and
more than 50 percent of all ,
licensees in Canada:
rKELLOGGS HONEY & NUT
CORN
FLAKES
525 g. PKG.
s
•
ZEHRS DINNERS
MACARONI
&CIIEESE
225 g. PKGS.
RETURNABLES
COCA-COLA
OR SPRITE
750 ml. BOTTLES
PLUS
DEPOSIT
STRAIGHT OR CRINKLE
McCAIN
SUPERFRIES
4 LB. BAG
s
100% WHOLE WHEAT
DIETRICH'S
BREAD
24 oz. LOAF
ZEN
BEANS WITHRS PORK
IN F
TOMATO O
SAUCE R
14 oz
89,
LIPTON
CHICKEN NOODLE
SOUP MIX 69t g. OF 2
zehrs
fine markets... of fine foods
SPECIAL PRICES
IN EFFECT
UNTIL CLOSING
TUESDAY MARCH 10
PHILIPS
LIGHT BULBS
oNE
77# POF 2
KG
SOFT
40 60 OR
100 WATT
1
ROYALE
BATHROOM TISSUE
4
COLOURS
149
STOKELY
KIDNEY BEANS
4
ROLL
PKG.
F
14 FL OZ. 0
TINS R $1
ROYALE
FACIAL TISSUE
4
COLOURS
79
PKG.
OF
100
DEL MONTE FANCY
PEAS, PEAS & CARROTS,
CREAM STYLE CORN,
CUT GREEN OR WAX `BEANS
10
FL. OZ.
TINS
3x89°
BRAVO
SALAD OIL.
3
LITRE
SIZE $359
NINE LIVES
CAT FOOD
ASSTD. F 99#
VARIETIES O
6.5 oz
TINS
CARNATION
COFFEE MATE
#x.89
500 g
JAR
ZEHRS
COOKIES
CHOC,
CHIP ORSol
VARIETY 900 g.
PACK dig. 39 PKG.
IMPERIAL SOFT
MARGARINE
-_1_LEl
TUB
99,
GATTUSO
TOMATO PASTE
5.5 oz3°1990IZE
ROYALE - ASSTD. L1LOURS
PAPER
TOWELS
2 ROLL PKG.
ASSORTED VARIETJES
SCHNEIDERS
MEAT PIES
FROZEN
250 g.
CRISCO
SHORTENING
x3.39
ZENRS
HOT CHOCOLATE
o.� 99°
3 .L.B-
TIN
SWISS
STYLE
175g.
CUPS
GAY LEA
YOGURT
A
RED ROSE
TEA BAGS
PKG. ?OORANGE
PEKOE$.0F60
McCORmicKS BISCUITS
MORE ° SPECfA L S ARROWROOT
s
KRAFT
MAYONNAISE
500 ml 129 ICE ICREAIL LAM
350 q
2 LITRE
SCENTED OR NTED
MOZZARELLA 013 HAVARTI
BAN ROLL-ON _ 50m1 1.t�9 BADEN CHEESE,
12 oz
PKG
139
238
189
NORMAL 013 OILY SHAMPOO WESTONS RASPBERRY
BODY ON TAP 450 ml $129 SWISS ROLLS PKG OF 4
%
TEBLUE
Q° `P�G 9
WESTONS
FISH STICKS S1, APPLE SNACK BUNSn 99
MrCAIN FROZEN 10 oz. PKG
BRUSSEL SPROUTS _ _ 69'
WE RESERVE THE RIGHT TO LIMIT
PURCHASES TO REASONABLE WEEKI
FAMILY REQUIREMENTS
SEALTEST
ORANGE JUICE
119
Q -TIPS
SWABS
2
LITRE
PACK
PACKAGE
OF
180
99°
FOR YOUR LAUNDRY
SUNLIGHT
DETERGENT
12 LITRE 4.8 Kg.
9
CANADA 'A' GRADE
FRESH
LARGE EGGS
FRESH FROM,
ZEHRS
RAISIN IT 0R
FRUBREAD 16.0= ' $
FRESH
FRENCH ROLLS DOZ 99'1
FRESH 8RAN
MUFFINS PKG OF 699'1
WHOLE
RIO BRAND
MUSHROOMS
10
FL. OZ.
TIN
WE ARE PLEASED TO SERVE YOU lN.
ER;Ic.:HHIJRc
Hwy No. 8
RD' OPEN WED.,
OUR MA.-N'OtR' IS: RAY HURD
RI
EINGS
One of the oldest structures in Goderich is being torn down. The old barn behind the post
office used to house Ryans Feed Mill and is being taken apart by Jim Seels. (Photo by Cath
Wooden)
Pageant organizer honored
LUCKNOW - The man who'
• first organized the Miss Mid-
western Ontario .pageant
was honored recently by the
Lucknow Agricultural
Society.
Charles Webster, who
organized the first pageant
in 1956, was honored by the
society. The pageant has
'been held in co l junction with
the annual Lucknow Fall
Fair since that time.
Mr. Webster created the
idea nearly two decades ago
to stimulate interest in the
fair. Until last year, the
winner of the pageant went
on to compete in the Miss
Dominion of Canada
pageant, which is no longer
being held.
This past year the
Lucknow Agricultural
Society obrained a five year
franchise for the Miss Mid-
western Ontario pageant to
assure that it will continue in
conjunction with the local
fair, '
Although he will- be
retiring as pageant director,
Mr. Webster said he enjoyed
his 15 -year association with
the agricultural society and
will continue to assist the
new pageant director.
Palmerston gets loan
PALMERSTON - The
provincial government has
.agreed • ' to provide
Palmerston with an interest
free Ioa n of $450,000.
The loan will help
Palmerston rebuild their
finances. after more than
$250.000 of municipal, funds
were misapropriated. Along
with interest charges
Palmertson Mayor David
But ns-aid-rthatthe r'�icdent-
resulted in a debt of about
$500.000.
Palmerston recently in-
structed its solicitor to
initiate legal action against
the auditing' firm of Davis,
Martindale and Barnes of
London. Palmerston's clerk-
tlsurer Ross Saunders has
been charged with the theft
of more . than $250,000 in
municipal funds. .The case is
before the courts.
mental Affairs.
The interest-free loan will
extend until November, 1982
although the duration may
be shortened, depending on
the outcome of the litigation.
Mayor Burns noted that
Palmerston, "seems to be in'
good shape in terms of this
year's mill rate."
The loan was given after a "Taxes," he said, "will not
recerit-aneeting-was-held
Toronto with Thomas Wells. the normal amount, if they
minister of Intergovern- go up at all."
Business management
seminar to be in Stratford
A ' Business Management
Seminar will be held in Strat-
ford. at the Festival Motor
Inn on March 25. The day's
program will deal with
marketing. During the
seminar, the participants
will explore the basic prin-
Fiples which are involved, in
au successful marketing
programs.
This seminar is
by the Federal
Development
arranged
Business
Bank's.
Management Services and
will be one of several con-
ducted by the Bank in Huron
and Perth counties:
Some 25 to 30 people in-
volved in business are ex-
pected , to' attend the
seminar. Using the case
study method. the group will
examine a situation which
faces a small business
operator when changing cir-
cumstances threaten the
survival of his business.
WHERE ARE YOU HEADED THIS SUMMER?
For some lournoys'you don't have to
worry about the price of gas or air
fares. You can travel to Important
destinations without leaving your
own locale. taking courses from The
University of Western Ontario
leading to career advancement and
a richer life. For more than half a
century Western has helped adults
to reach their goals. through one of
the oldest, most respected part-time
degree programs In Canada. Small
classes, a mature student advisor,
academic counselling, and special
study skills programs demonstrate
that . Western's port•tlme students
get full-time attention. For Infor-
mation on admission and our spring
and summer courses In Clinton,
Goderich or Kincardine, send In this
coupon.
CGK--
Faculty of Part -Time and
Continuing Education
Stevenson -Lawson Building
The University of Western
Ontario
London, Ontario N6A 588
Please send me more
information on your
part-time studies program
9 -
Name
Street
City
FACULTY OF PART-TIME AND CONTINUING EDUCATION
THE UNIVERSITY OF WESTERN ONTARIO
Postal Code
1