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Clinton News-Record, 1984-11-07, Page 12WA COLOUR & RDROBE ANALYSIS • AN EX MOST ELLENT WAY TO MAKE THE OF YOUR CLOTHING BUDGET Learn how to identify which colours will make you "sparkle" Learn makeup techniques which will enhance your best features. Learn which are your. best colours and some new colour combinations. Learn different scarf tying techniques with our colour coded silk scarves. MERLE flORfflAflA The Place For The Custom Face From LAMBTON MALL 542.1911 SARNIA WILL BE AT THE GODERICH TOWNSHIP HALL (Holmesville) MON., NOV. 12 & TUES., NOV. 13,1984 Call Collect 542-1911 to make an appointment for one of these days PAGE 12—CLINTON NEWS -RECORD, WEDNESDAY, NOVEMBER 7,1984 Sports From the stands By Anne Narejko Redmen showed improvement The CHSS Redmen's football team may not have made the playoffs but the players and fans have nothing to be ashamed of. Last year the Redmen were winless at the end of the season. This year they finished with two wins in their six games, good enough for fifth place behind Stratford Nor- thwestern. Granted this is not an impressive record, but it does show improvement. After defeating Parkhill 18-6 and then squeezing by Listowel 15-14 in exhibition ac- tion, the Redmen dropped the season opener 26-0 to Listowel. However, they carne back to win their second game of the season 37-6 againstStratford Central. A 26-14 victory over Norwell gave CHSS their second season win. The Redmen lost their remaining three games, 17-8 to Strat- ford Northwestern, 36-24 to the Exeter Pan- thers and 49-0 to the Goderich Vikings. In the CHSS-Exeter game, Coach Ken. Reidy stated that it was the best game his team had ever played, with the exception of the first quarter. The 49-0 shutout by the Vikings was not unexpected. The Vikings; who won the Huron -Perth Conference last year, finished the season undefeated and. simply out played the Redmen in every aspect of the game. Throughout the season News -Record game reports carried the names of Austin Roorda, Darryl Hoegy, Travis Lyndon, Dave Wright, Don Hearn and Doug McLean. However, CUSS played as a team and each and every player should be proud of the job they did on the field. Coach Ken Reidy made the comment that every player came out to play and put forth a good effort. In order to build a winning team, everyone involved needs to have time and patience. Time is required for the players and the coachesto get to know one another. They need to know how a player reacts in certain situations and what their strong points are. Patience is needed for those fumbles, missed passes and missed tackles. If the Redmen have a 3-3 record at the end of next season, they will be eligible for playoffs. With the experience they have gained this year, this goal is not out of their reach. Fans and players should look for- ward to a successful football season next year. Create Christmas giftwith bread -dough art course Bread Dough Art Course Good news! The Clinton Recreation Com- mittee is happy to announce a Bread Dough Art Course will be offered Wednesdays from 7:30 to 9:30 p.m. at the Town Hall Meeting Room. Bread Dough Art is an enjoyable art form, allowing participants to create figures from treated and decorated bread dough. Great Christmas gifts! This course is open to peo- ple ages 13 and over and will be limited to . the first 15 paid registrants. The course is eight hours - long starting Wednesday, November 21 and finishing Wednesday, December 12. Registration deadline is Friday,. November 16 ( register at the Recreation Of- fice). For more information please call 482- 3398 or Program Instructor Susan St. Louis 482-3155. Craft Courses The Recreation Committee will be offer- ing adult and youth craft courses, such as Beginner Caligraphy, Paper Tole, and Basic Photography. Are you interested in taking such a course? If so then please contact the Recreation Office (482-3398) as soon as possible. Learn To Skate (Pre -School) The Pre-Schoolers Learn -To -Skate Pro- gram is held at the Clinton Arena, Monday and Thursday mornings from 10 to 11 a.m. A Figure Skating pro will help your youngster in learning how to skate. For more informa- tion please contact the Recreation Director at 482-3398 or the Clinton Figure Skating Club. Learn -To -Skate (Children) The Clinton Recreation Committee will be offering a Children's Learn to Skate pro- gram. This program would be offered Mon- days and Thursdays from 4:15 to 5 p.m. at the Clinton Arena, and is open to both boys and girls. Should you like your son or daughter to enroll, please notify the Recrea- tion Office. Bantam Hockey Tournament Attention hockey fans! The Annual Clin- ton Optimist Bantam Hockey Tournament will be held November 29, 30, December 1-2, and. 6-9. This two week tournament will feature 60 hours of excellent hockey action: More details will be announced next week. KARATE Introductory Course ADULTS: Monday 7:30 p.m. -9:30 p.m. Wednesday 7:30 p.m. -9:30 p.m. Children's Class Monday 6:00 p.m (Ages 9 years and up) REGISTRATION Monday November 19th, at 6 p.m. 'Goderich Township Hall (Holmesville) For Information call - 482-3634 Excellent Fitness & Defense Training for Men, Women and Children. .-7:00 p.m. ® is • rr"eight ,.. a,tntng ts By Anse Narejko VANASTRA - Until a few years ago, body building had the stigma, of being -a man's sport. However, as both sexes try new ex- periences, women arequickly taking advan- tage of the benefits weight training has to of- fer. Barbara Alkemade is offering a 12 week weight training program for women at the Vanastra Recreation Centre. She teaches proper technique in fee weight lifting as well as the use of the universal gym. She also instructs her participants on how to maintain a healthy diet and cut back calories. Barbara has been lifting weights for three years and claims .she got started by wat- ching women body builders on the televi- sion. "I saw them on the TV and I was really in- trigued," she commented. "I was working at the Stratford 'Y' at the time and one of the instructors, Heather Cunningham, helped me with the basics." After giving private lessons on weight training, Barbara felt that the demand for a women's class was there. She received over 30 calls from interested women, but felt she could only properly accommodate 14. "I think the women felt lost when they came into the gym. They didn't know what to do, plus the men were here. What the pro- gram does is teach them the basics so they know what to do with the- equipment and what it does for them," Barbara explained. The women in the program work accor- ding to their ability. Barbara starts them on light work outs, then gradually increases the program, according to individual capabilities. The reasoning behind using both universal and free weights is the fact that universal weights work one specific area at a time. With free weights, no matter how you try to keep the repetitions the same, you do have to use different muscles explained Barbara. The universal does not require the weight lifter to have a spotter. whereas a person us- ing heavy free weights should always have a spotter. "Safety is very important as accidents happen quickly. Very often you'll get a foot hurt or a finger squeezed. One thing to always remember is get under the weight and start gradually," warned Barbara. She starts her women . off with the three basic power lifts; squat, bench press and dead lift. All of the women use light weights when they first join. Don't over do Over training can be as harmful as under training. Barbara works out three days a For ladies as well i Barbara Alkemade helps Marie Bradley with the free weights during one of the weight training sessions for ladies. Barbara, who has been weight training' for three years, in- structs 14 women at the Vanastra Recreation Centre. At right is Vicki O'Rourke working out with the free weights. (Anne Narejko photos ) week, which is about the average work out period for weight lifters. Over training, too many workouts per week, can be responsible for poor progress. As harmful as working out too many times in a week is working out for too many hours a day. There is no set time a person should spend in the gym as each person has their own limitations. Under training may also be responsible for p,00r progress. This means that the muscles are not being used to their full capacity and therefore can't grow. Barbara likes to work her entire body every time out, but each time the emphasis is on a different part. "I work the entire body, but I'll work with heavy weights on the upper body one time and then the legs another time," she ex- plained. Barbara, who also teaches an exercise class with her own general aerobic routines, finds that the Vanastra Recreation Centre is ideal for the weight lifters. It has the showers and pool and all the basic equip- ment needed An added attraction to the weight room is a large mirror. "During exercise classes everyone gets as far away from the mirror as they can. But in weight training the ladies use it. It helps with their concentration so they're not always looking down at the weights," she explained. What are the benefits of weight training besides the physical appearance? Barbara believes it helps to build the women's con- fidence and leaves them with a positive self image. - "I've seen it happen. They begin to feel positive about more things because they have set a short term goal and are meeting it. They know that they can do it," 'she ex- plained. The 12 week course will be over in December, but Barbara feels that the 14 women have gained knowledge of the equip- ment and what it can do for them, giving them confidence. to return to the weight room and workout on their own. Plus, "the men are getting used to us now and arewill- ing illing to lend a hand." Clinton Atoms take season opener 8-0 After four successive exhibition wins the Clinton Atoms openedup their season with a convincing 8-0 win -over -their arch rivals, the Seaforth Atoms. Clinton's goaltending duo of Derek Hoggarth and Robbie Marriage earned their first shutouts of the early season. Clinton never looked back as Jason Carter opened up the scoring in the first period at the 1:24 mark. Carter's wrist shot beat the goaltender clearly as Darrell Levis and Shawn Chipchase helped set up the goal. At 10:30 Scott Jewitt made an end to end rush and scored unassisted to make it 2-0. Two minutes later hard working Jeff Riley took a beautiful two on one rush pass from Scott Jewitt to give Clinton a three goal lead at the end of the first period. The local Atoms made it 5-0 after two periods with Shawn Chipchase scoring, assisted by Jeff Riley and Gerry Coppelli scoring an unassisted goal as he scored on a give away by the Seaforth defence. In the third period Clinton's • Mark Livermore lefted a back hander high into the right corner to make it 6-0. Scott Shaddick, who has been converted to a defenceman this year by Coach Bob Livermore, took a pass from Scott Jewitt before feeding on excellent pass to Livermore to the left of the goalie. With just under two minutes left in the game Clinton goalie, Robbie Marriage, stopped a clear cut breakaway by a Seaforth forward. The rebound was gathered in by Clinton's Danny Wildfong who took it the length of the ice on a breakaway the other way. When Wildfong scored the only assist went to goaltender Marriage. Jason Carter scored the final goal with 35 seconds left in the game as he scored on a scramble in front of the Seaforth net. Linemates Darrel Lavis and Shawn Chipchase helped set up the goal. Clinton's "four Scott defence" again turned in a fine. game as Scott Jewitt, Scott'Rathwell, Scott Wright and Scott Shaddick time and time again stalled the Seafdrth attack. Last Friday night at Mildmay, Clinton concluded their exhibition schedule by squeaking 'past Mildmay by the tune of 3-2. Clinton scored a goal in each period. In the first period Shawn Chipchase took a Jason. Carter pass and scored with only 11 seconds gone inthe game. In the second period Darrell Lavis scored his first goal of the season on .a beautiful wrist shot after taking a pass from Shawn Chipchase. • In the third period Clinton made it 3-0 before Mildmay closed the scoring with two quick goals. Shawn Chipchase scored his second goal of the game with the assist . going to Scott Jewitt. The Atoms next start is this November 10 at Wingham. Game time is 3:30 p.m. Pee Wee A s drop a 7-4 decision to Seaforth On November 3 the Seaforth Peewees left town with a 7-4 victory over the Clinton Pee Wee "A" Seaforth's Ray Murray opened the scor- ing to make it 1-0. At 7:59 Clinton's Darryn McAsh tied the score with assists going to Greg Taylor and Andrew Dykstra. Seaforth rounded out the first period with a goal from HEAVY DUTY JUMPER CABLES when you join the today as a New Master Member Ma; valid until Nov. 15, 1984. 7 Rattonbury St. welt CLINTON 482-9300 Mark Smale. Seaforth came out storming in the second: period with goals from James Wilbee, Paul Mcllwain, and James McNichol to.rnake the score 5-1. However. Clinton came back with three . consecutive goals from Andrew Dykstra, assisted by Brent Radford, Darryn McAsh assisted by Curtis McCone and An- drew Dykstra, and an unassisted goal by Gavin Hunter to narrow the gap to 5 - 4. In the third period Seaforth enjoyed two more goals by Ray Murray and Jeff Gem- mel to complete the scoring. Chris Hoggarth and Darren Stevenson shared the goaltending duties for Clinton. LAY -A -WAY f SUERS GODERICH SQUARE 4 DAY ONE DAY ONLY... MONDAY, NOVEMBER 12TH HERE ARE JUST TWO EXAMPLES: WHILE QUANTITIES. LAST QUEEN SIZE PILLOWS Assorted Styles ABC LAUNDRY2/ ' DETERGENT _ ea. 6 Litre Box Take advantage of the 34 other advertised specials offered at PEOPLES' DRIVE TO4COD RR NEXT MONDAY AND $AVEII!t 1