The Goderich Signal-Star, 1974-01-31, Page 126.
2,A:--GopERIca SIGNAL,STAR► THURSDAY. JANUARY J► I9744
t
•
P.ozen Food
RICH'S; FROZEN s, FANCY, -HALVES OR. SLICES ACTION PRICED!, do sol tin
E" � e1 o to Peaches3 $1.00� � oft �_Dn Deo ranl•.5-oz�wero $1,O�r►
D ffi n 14 -fl' -oz tins 1
LIQUID.
'Coffee Rich 32 oz carton B¢ DEL MONTE, FANCY
FROM!'Fruit. Cocktail 19 fl.oz tins 2/89je
,�,��«ger INSTANT COFFEE CREAMER ACTION PRICED!
Leo D Or Onion Rings �6-oz pkg 43
FROZEN, HASH BROWN Borden's- Cremelle 16 -oz jar 79?
SOLID WHITE MEAT
Snowcap Potatoes 2 -Ib pkgs 3/89?
REGULAR, BACON & CHEESE, SMOKEHOUSE BACON Star Kist Tuna Fish 7 -oz tin 73?,.
PROCESS CHEESE SLICES ACTION PRICED!,
Kam- Luncheon Mgat 12 tin'83?Buck Diamond 1 Ib pkg 79fe
ROTINI S IVAL TTI
AAP Bleach :64 -fl -oz plastic bottle 39 F
A&P Coffee . Creamer 16 -oz jar 01 ?
REGULAR, WITH LEMON, WITH BCIDY, EXTR4► CONDITIONER.
T E °' ry DENTURE .CLEANER 9356 Lancia Spaghetti ° 2 Ib pkg 69 Schick Blades stainless Steel pkgof 10 51`.09 Ef fel, .dent , pk9,Qf213 tablets
100% ORANGE JUICE FROM -FLORIDA, FROZ€'N, CONCENTRATED
High in nafaual RA E
A&P..NG JUICE
"Vitamin
DETERGENT;, -KING SIZE 5-IB-BOX-(PREPRIC'ED $1.79)
OZ PLASTIC BOTTLE
100% BRAZILIAN Fresh, Ground at' Time of Purchase• ►
•
EIGHT O'LOCK -
COFFfE
1 -LB -BAG A — 34B -BAG,
"Nutrition
Inu�
Winter"
—. B KATHIE SNOBELEN
Ida Burns & Associates" Inc.,
1260` Lakeshore Road East, �•>` "''
Port Credit, Ontario, - KATHIE SNOBELEN
Winter always seems tot bring with it the cold •arid
flu season and 'along ,with that,' emphasis is on
eating" the 'right' foods to ,help .the body resist such
infections. A wiseselection of foods is .important all
• year round—'not only in the winter months. A person
who has a well-balanced diet all year will have the
maximum resistance to such minor �infe'ctions as we
experience during the winter.'months. '
Much has been,; heard recently ,about the .role- of
Vitamin C (ascorbic acid) in helping" -,the body 'to
resist colds. Just how effective this theory is, is largely
a matter of conjecture. Since the human body cane
not store this Vitamin, we, must be. careful to include °
. a 'source of Vitamin C i_n—aur diets each day. -Any
Vitamin C in excess of what „t �e body requires, is
excreted. Therefore there would appear to be little -'''
advantage to taking massive, amounts of Vitamin C.
• The art,gunt._ of Vitamin C required by the' body can
1. be found in four ounces of orange 'juice, or by eating
1 medium orange. Incidentally, the cheapest.form of
. Vitamin- C is 'found naturally in ,orange juice
Unsweetened fresh -f rozeri .•orange juice concentrate
'in 12 oz. -cans 'provide's the' day's requirement of
-• Vitamin_ C (30'mg.) at a cost of 1.5 cents:
Winter. vegetables such -as. cabbage, broccoli, and
turnip 'also contain reasonable; amounts of "Vitamin '
C • and- are readily 'available •throughout the winter
months.
Money -Saving -A&P B'ainds!
100% BRAZILIAN COFFEE — 8 O'CLOCK
Instant Coffee
100°,x. BRAZILIAN COFFEE -•-- 8 O'CLOCK
Freeze Dried''. p - 8 -oz jar $2.09
10-Cz ar 51�, 5.5
PERC, ,DRIP, :uterine PERC (248 TIN $2.25)
LA&P Vac Poc.Coffee 1 -lb t $1.19
SUNMIX POLY'PKG OF 5 -11/4 -OZ ENVS
A&P Crystals ORANGE FLAVOURED 69F1
YUKON CLUB i•- 12 FLAVOURS INCLUDINq (PLUS BTL DEPOSIT)
Ginger Ale, 30-fI pz bottles 6'995
•,^4NEeTAR • 4
LPTe0
-Bags, >�k9 of:90q9 '
Jane Parker Fine ,Ouality Baked foods .art Money -Saving Prices!
!IEN NA BRE,•
PumpernicI .I, Plain or Seeded .J with• Rye (Buy 3 loaves -Save 17c)
Bread JANE PARKER 16 -oz loaves 31x1.00
JANE PARKER, PUMPKIN PIE Full 8 -inch 69e,' ACTION PRICED!
Lemon -Pie' • Full 8 -inch, 24 -oz pje Each 6551`•
JANE PARKER, VANILLA MACAROON
Cup Cakes
JANE PARKER .
Date 'crunch
JANE 'PARKER
Jelly Roll
12
9 to 11 Chops
In A Pkg
No Cenre
Slices
Removed
CENTRE CUT '
.Pork. 'Loin Chops . Ib$1.3 8
Ground :Pork FRESH Ib $1.08
COUNTRY STYLE
Spare Ribs
SUPER -RIGHT BRAND,OR
PRIDE . Of CANADA, SLICED r„-
Side Bacon ^'1 -Ib' vac pac $1,24
SUPER -RIOT, pUALITY, SWEET PICKLED,
,,<,,„,.„,,,� ,. ENTRE CUTS LB $1.48 •
Back -Baton END CUTS Ib $1.38'
SX 'BRAND, STORE PAC, BEEF & PORK q
.Sausages
SX BRAND, ILO? OR SWEET
Italian Sausage,, 'lb 98?
MAPLE LEAF," RANCH STYLE,
•Bologna BY THE PIECE ' I6 54s'
GOLDEN SKILLET, FROZEN ,
Chicken Cutlets lb $1.08
situ + ttGH'F QUALITY, SLICED
Reef Liver SKINLESS Ib 98?
.iib$1r.28
1b 88?
COOKED, READY•TO-SE*VE
SMOKED HAMS
SHANK. PORTION BUTT PORTION
Ib 8 `�1
I�"98?
' CENtitt tut* ott STEAKS LM $1.38
a
PORK LOIN ROASTS.
1 BONE CUT (COUNT THEM) 'r
Rib 'Portion
3 TO 313-1.11 CUT : , Ib
Tenderloin Portion
h
PRIDE OF CANADA,4"SLICED,
Cooked Meats 6 -oz
PRIDE OF CANADA
*M
Wieners
4 VARIETIES
vac pac42
1b88¢
TOWN CLUB, R:ND
Side Bacon END CUTS >. 1678 ft
PRIDE OF CANADA, SLICED
Cooked lam hoz vat pac 88 ¢
SHOPSY BRAND, OVEN ROASTING— -
Corned Beef lb $1.59
•
McQUAIDE. BRAID, BEEF, CHICKEN,'TOUR'TIERE
Meat Pies 8' -oz pkg 49?
OMSTEAD BRAND, FROZEN, DIAMOND
Cooked Sole . 16$1.29.
FRESH 15 PIECES
BOX-OCHICKEN
3 bread QIYarters
3 1.41g -'Quarters
3 ➢Wings, 3 Necks ID
3' Giblet • Patkuges
(SAVE .4c)
pkg �f 6_.Q►.9
" (SAVE 6c)
oz foil. tray 49¢
•• ' � (SAVE too
9 -oz cake 4 9 fe
JANE PARKER
SLICED '
(BUY 3 LOAYES — SAVE 17c)
JANE PARkER, APPLE;RAISIN
Coffee Cake
loaves , •
JANE PARKER, DANISH (COFFEE CAKES)
Leen Whirls
JANE PARKER; PLAIN, SUGAR,.
Cake • Donuts•
(SAVE 6c)
12 -oz cake 5 9se
(SAVE 10c)
pkgof669
CINNAMON '(SAVE 6c)"
pkg of 12 395
(SAVE. 6c)
pkg.of 6 3 9'ii
JANE PARKER - (BOY 3 PKGS---• .SAVE 17c)
JANE PARKER
English Muffins
Twin Rolls
'pkgs:of 12 3/s1 QO
n:h
4 •
FLORIDA, SWEET JOKY `
RANGES
SIZE 120
DOZEN
.4' MEXICAN, "FIRM, 'FRESH
Ib39¢
CANADA. No, 1' GRADE, TEXAS i7
Brussels Sprouts
Cabbage LARGE, -FIRM"HEA- DS' ' ch 29
VARIOUS COLOURS FOR YOUR CHOICE
Potted Crocus 'I'Each 79?
ALL rRICEs SHOWN IN THIS AD GUARANTEED EFFECTIVE ,
THROUGH SATURDAY; FEBRUARY 2nd, 1974. '
� onulip These
EN gm la j. ago um II IR ali ins No a. im am iiiin I. am IIIIIII MI MIN MI MI 1111111111111111111111111111
uI WITH THIS COUPON : ' I
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IT'S THE Rem--IHINGI
I - ' COCA-COLA«I I
� I'' $
1-
1
WITH THIS COUPON
WITH THIS COUPON
'FACIAL TISSUE: — WHITE
'FACIAL TISSUE - .,r�J I CHOCOLATE,, RICE, TAPIOCA
SAVE
MYIBROSIA PUDDINGS
box of 200, 3/
'' 15 -fl -oz
12-pIyshees , ` 1• - tin
30: a
VALID UNTIL SAT., FEB. 2nd, 1974 , . '` I VALID UNTIL SAT„ FEB. 2nd, • 1974.
SCOTTIES.FACIAL TISSUE
SAVE
26-f 1 -oz
batt1''es
•
111
I
. PLUS BOTTLE DEPOSIT
VALID UNTIL SAT., FEB. ' 2nd, 1971
SAVE
11I — — - .I is Oil r all — — - sis .lain lair Et r ■I� 1111111111111 'i�lnit —' rr Ii
milis mum mu up C`l Th C'°
1
1
1
WITH THIS COUPON kP
• JOHNSONS '—,:FABRIC SOFTENER
RAIN'. BARREL
• rp ese awns n
64 -fl -oz«
plastic bottle
, 50
VALID UNTIL SAT., FEB. '2nd, 1974
SAVE
25%
,
WITH THIS COUPON
DISPOSABLE DIAPERS --TODDLER SIZE
FLUSH A BYES
pk6g0of
VALID UNTIL SAT., fEB. 2nd, 1974
SAVE
50$
) mom au ni it in amlI so
0
•
, 111111111111111111 NI 1111111 0111111111111.111111111111111111111111111.1111111,1111
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WITH THISCOUPON
WITH COUPON
FLAVOUR. MORSELS •�-- 4 VARIETIES
P, SS ' 1, BOOTS
' pk s
n 12 4
7 16
I-VAUD UNTIL SAT., FEB. 2nd, 1914
SAVE
100
WITH THISC UPON
WITH THIS COUPON
I1 • ' •• 4 VARIETIES •
Ll BBQ' S PA'N FRY
` SAVE 1111 �
15' -oz 15 -fl -oz
.• pkg T' is? 1
WITH THIS COUPON
.-w itH PORK .1
HEINZ:,:BEANs
ce
SAVE
15¢
I.. VALID UNTIL SAT., FE . 2nd, 191'4 : I VALID' UNTIL SAT , FEL • 2nd, ,1914 1
i.�. � � a� ...fir M. � N.r � � lir real .r.r
• I � �rl mit � ill MN MN Mill lill' NO >N Illir
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I 'I WITH THIS COUPON I WITH THIS COUPON rte,
III . 1710% BRA-ZILIAN
i00•,�: IlitAY1L1AN `
_. 8 O'CLOCK: BEAN'COFFEE 'C` i ..,,, 8,o!CL0CK 'BEAN COFFEE
1 I( SAVE Ib
bag 9?IU .. big
VALID UNTIL SAT., FEB.'Ind, 7nd, 1974 I W Il VALID UNTIL' SAT„ FEB. 2nd, ,1974 ° VALID UNTILa SA
WITH THIS COUPON
WITH BEEF ^�h'
HEINZ SPAGHE1TI-
Y
all
t'
15V2.fI-o2
R tin
SAVE
tifte•
A
SAVE
30¢
t., FE$. 2nd, 197'4' '
I a.o-I— -- --