Clinton News-Record, 1975-08-28, Page 4• NI .1* In. • m
It
e it OuSIy.
or two. Give
smail rvin first
Dn
Ithient atfltudes, our
ispi4U�us s log, our
al over.consuroption.
aearcM ways to shop
:kr toed, to store it, to stOP*
wasting it, to cook an serve It.
Buy from the basic five food
groupsIfirst - the luxmies later.
WWII be surprised at what
your dollar still brings in dairy
products, comb, meat, fruits
and vegetables.
Rediscover-. good home
cooking. Take a tip from
European or Oriental countries
who never had our riches ... or
our rich diet. Treat yourself to
the ethnic food combinations
that had humble beginnings,
born out of the 'heed to make a
little go a tong way. Try dishes
such as curry, chili, potent.%
Chinese "stir -fry" meats and
vegetables or stroganoff.
4C'
waY`
1.04
Wi;tat we
011ars in
eta Is
topost shopOers,'
income For those
*. Umitcd budget, finding
Ways to cut ood costs is a
continOing unworn. Choosing
tin dish is the first step in)
tree' planning and requires the
,imswer to two questions:
What foods will be featured in
the main dish?
Canada's Food, Guide helps
provide the answer with the
recommendation that one
serving o meat, fish, poultry,
eggs, cheese or dried beans or
peas be served every day. In
addition, eggs and cheese
should each be eaten at least
three times a week. Each of
these foods provides some of
the daily protein requirement.
Theuse of other protein sources
besides meat increases variety
and can reduce the costhf main
dishes.
What = containing a
protein i
ent should I use?
Select a recipe using lbw -cost.
County day at Western
Thursday, Sept. 11 has been
designated Huron County Day
at Western Fair 100. County
Warden A. McKinley and his
family have been invited to be
guests of the Western Fair on
that day.
Following an informal lun-
cheon,, Me. McKinley is ex-
pected to take the salute at the
matinee performance of the
Royal Canadian Mounted
Police Musial Ride which is
being featured at the grand-
stand.
Other designated county days
at Western Fair 100 are:
Monday, Sept. 8- Perth county,
Tuesday, Sept. 9 - Oxford
county. Wednesday, Sept. 10 -
• Elgin county. and Friday, Sept.
12 - Lambton &Kent counties.
The London exhibition begins
its ten -slay ron on Friday, Sept.
PC nominations begin
William Walden, 51, of
Wingbam will represent the
Progressive,, Conservative
party, in Huron -Bruce in the
September 18 provincial
election.
Mr. Walden, won the
nomination uncontested at the
Kincardine town hall last
Thwsglay night. Only one other
man was nominated, Dr. Gary
Gurbin, Kincardine, but he
withdrew due to "personal
obligations."
Mr. Walden was raised in
Kincardine and after spending
some time in the air force„
moved to Ripley where he lived
for 15 years.
Most recently he had
operated Walden Brothers
Transport in Wingham with.his
brother. He sold the trucking
cbrnpany and now operates a
leasing business and door in-
stallation business.
He is married and has four
children.
In his acceptance speech, he
acknowledged the importance
of the riding, with the "world's
largest nuclear plant," and it's
fame for agriculture and the
foremost beef county in -
Ontario. rggt,
He will be working full-time
"day and night" on his cam-
paigning.
When asked what he thought
his chances were against his
Liberal opponent, incumbent
Mtn -ray Gaunt, he said, "I hope
they're very good."
Sam MacGregor, of Kin-
cardine will be his campaign
manager. Headquarters will be
set up in Wingharn with DeWitt
Miller in charge, in Kincardine,
with Harvey Palmateer in
charge and in Port Elgin, with
Harry Clark in charge. —
PC pregdent Bruce Keith
explained to the large etrIoup,9f
party niernbers the
of contributions in
paigns this year.
No one person or company,
including the candidate, may
contribute more than $1,000 to
the campaign and stressed that
all contributions are tax
deductible.
Guest speaker at the
meeting, Eric Winkler,
chairman of the board of
management in the provincial
government and sitting
member for Grey, was the
guest speaker at the meeting.
He dwelt on the successes of
the conservative governments
of the past, "everyone a suc-
cessful term, every leader a
successful leader."
He lashed into the federal
government, charging that the
Ontario taxpayer is being taken
for a ride by the federal -
government. He cited the two
latest budgets brought down by
the Liberals as examples of the
cost to the taxpayers.
He claimed that both budgets
were in direct opposition to the
policies of the provincial
government, costing. the
*Ontario tax payers $139 million.
Mr. Winkler encouraged the
local party members to
"gather some people together
and go," to help Mr. Walden be
elected "Tomorrow is the day,"
be -added.
wchange rOWn
Pe $0,
that it provides
family meal wth rio leftovers.
f meat Is to. be the protein
source, chooseone that can be
extended with stuffing
or soMe other
Select the least expensive "
form Of an ingredient. For -"
example. use fresh fruits and
vegetables in SeaS011 when they
are mat economical; other-
wise substitute frozen or
canned.
Don't buy expensive herbs
and spices that you may Use in
only a few recipes. Omit un-
necessary Ones or substitute
those en hand. Often „ the
seasoning of main dishes is
achieved by vegetables and
meats which cohtribute their ?r.
awn natural flavors.
Use skim milk powder and
water to replace milk in
cooking „and baking and in
desserts.
In order to help homemakers
prepare nutritious, yet
economical main dishes and
desserts for their family, Food
Advisory Services, Agriculture
Canada, has published a free
publication entitled "Easy on
the Budget." Through tested
recipes, this booklet aims to
show homemakers ho* tO
obtain more servings from
meats, how to use eggs or
cheese instead of or to sup-
plement meat, how to use
vegetable protein such as
cereals, beans or nuts and how
to prepare economical
desserts.
'Baked Soybeans' is a great
dish for a first tr•Y at a low-cost
dinner. Serve it with steamed
brown bread and a light tossed
salad. .
MAPLE LEAF MILLS*
' LTD,
SEED DIVISION '
BakedSoybeans_
1% cups dry soybeans, cooked
1/4 cup liquid from beiths
% cup chopped onion
14 cup molasses•
% cupcatsup
1 teaspoon dry mustard
2 teaspoons Worcestershire
sauce
% teaspoon salt
% teaspoon pepper
2 tablespoons fat
Combine all ingredients,„:„.
Turn it baking „Ash, cover
and bale 30 thibus at 300
degrees F. Uncover, stir rand
bake until thick (about 45
minutes more). 6 servings.
To cook soybeans: Wash
beans. For every 1 cup dry
soybeans add 3 cups cold water
and soak overnight. Add 1
teaspoon salt to beans and
water. Pressure -cook 15
minutes at 15 pounds pressure;
or cover with additional water,
bring to boil and simmer on top
of stove until tender (about 3
hours), adding more water
during cooking if necessary.
F. &GREGOR
TTD.
BRUCEFIELD. ONT.
HAS ON STAFF
LICENSED:
+ PLUMBER
• WELDER
+ ELECTRICIAN
+ BOILER REPAIRMAN
FOR YOUR NEEDS CALL
482-3301
•
..1===ltesetetM.4n8
SHUR GAIN DIVISI N
SHURIA
d�gfood
Good Nutrition
Good Taste
Good Price
in pellets or bite size
• 35 NOW" St., airifOn 4$211$2
OPEN: MOIL Friday ttet - *tea p.m,
Saturday 11:0042 in
4hti#4r.,,11*Y
EXETER, ONT. PR 2354363
(Jome, Machlaughlon)
'flaked-Soibeans' from Food Advisory Services, Agriculture Canada, is a great dish for a first
try at a lowzcest dinner. Serve them with steamed brown bread and a light tossed salad.
(AgrictrItureCenedeithoto)
AS vegetable sat Why not, says Food ASdvisory Services„ Agriculture Canada. Pair
marinated mushrooms with Swiss cheese, zucchini with egg, cirrrot slaw with cream cheese or
make a vegetable salad and you have nutritious, outof-this-world sandwiches. (Agriculture
Canada photo)
rtiacKILLOP MUTUALIRE
INSURANCE COMPANY
ijj
Established 1876 %At.
HEAD 4*F ICE Seaforth, Ontario
Mrs. Margaret Sharp, Sec. Treas. Phone 527-0400 Zr.,
It Only
Costs A
Little To
Sie Safe
Fire, Extended Coverage, Wind-
storm, Theft, Property Damage;,
Liability, Etc.
Directors and Adjusters:
Lavern Godkin„ RR 1. Walton. Ont.
Robt. Archibald, RR 4, Seaforth
Ken Carnochan, RR 4, Saforth
Ross Leonhard?, RR 1, Bornholm
John McEwing, RR 1. Myth
Stanley McIlwain, RR 2, Goderich
Donald McKercher, RR 1, Dublin
Wm. Pepper. Brucefield
J.N. Trewartha. Box 661. Clinton
(IMP
111.,
VIM
Phone 527-1877
527.1817
527-1545
345-2234
523-9390
524-7051
527-1837
482-7534
482-7593
Agents.:
James Keys. RR 1 Seaforth K.J. Etue, Seaforth
Wm. Leiner, Londesboro Steve J. Murray, RR 5. Sealarth
0,000 voices can't talk b
The Ontario government has silenced its employees.
Our job is to provide services to the public. We work in colleges,
hospitals and offices. We drive snow -plows, inspect your food and protect
your environmental rights.
The irony is that .we have few rights ourselves. Man9 of us feel we
are being used.by the government.
Take for example the last budget. The government -attempted to
woo your vote by cutting back on the civil service.
This will save taxpayers a fifth of a cent on their tax dollar. That,
isn't even a pittance when you consider .that the budget calls for over
$10 -billion of your money.
You- see, to the government we are political pawns.
And that's not good.
People who work with retarded children, the sick and the infirm,
those 'who run our correctional centres and inspect our food
have been cut back.
Public services will suffer.
But the government won't let us take part in the democratic
proaess to Orin6 about change..
For us that is iiiegai.
We can't canvass for a candidate. We can't speak or write publicly
on any party's platform. We can't talk about the real issues.
We have fewer civirrights than other citizens. AM we want is equality.
And that won't cost taxpayers a cent.
We hope that you will vote for civil rights equal rights for everyone.
We gpiy want to be heard.
Whose rights go next ?
Civil Service Associatton.of Ontaho
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