Times-Advocate, 1985-03-13, Page 5Aimed at general public
Course designed
"Eat your heart gut" is literally
what many of us do by fuelling our
bodies with foods high in fat, sugar
and sodium, foods that tantalize our
taste buds but clog our arteries with
cholesterol and add unwanted pounds
to our frames. A pilot project begin-
ning in Exeter on March 20 will
demonstrate that healthy eating is
also hearty eating - food that is good
for you tastes good. too.
Culinary Hearts in the Kitchen is a
six-week cooking course to be
presented in the family studies room
of South Huron and District High
School in successive two-hour
TESTING County
Deb Campbell try one of the
in Exeter.
nutritionist Cathy Thomson and CCAT instructor
recipes to be used in a cooking course
Grand Bend 4-H clubs
The GB No. 1 4-11 Club met in the
home of their leader Mrs. Loreen Gill
for meetings two and three.
The roll call was answered by all by
bringing a knit article t rom home and
reading all the label instructions.
They then went over the different
parts of the sewing machine.
The girls learned about fabric
preparation and what to look for when
Measurements were taken before
they learned how to.adjust a pattern;
whether it beto shorten or lengthen it.
Everyone travelled to Clinton to a
special material shop where they
bought material for this project.
By Leanne Jennison
The GB No. 2 4-11 Club held their
third meeting at the home of Connie
Russell on February 26.
President, Heather Love opened the
meeting with the 4-14 pledge. The girls
showed their fabric and explained its
They learned how to adjust a pat-
tern to size, pinned and cut out the
material.
Times -Advocate, March 13, 1985 Page 5
to keep you from eating heart out
Wednesday evening sessions. A $35
fee covers the costs of all teaching
materials, and each person attending
will sample each dish prepared, and
receive a copy of every recipe
discussed.
The course is not designed primari-
ly for heart patients, but aimed at
members of the general public who
want to change to a healthier lifestyle.
Research has proven there' is a
definite link between nutrition and
some diseases' -The classes will stress
the preventative powers rather than
the curative effects of a proper diet.
Age, smoking, heredity, physical
inactivity, alcohol consumption,
overweight and unwise eating habits
are among the factors that increase
the chance of contracting heart
disease, that foremost killer and crip-
pler of Canadians. Modifying one's
diet is one of the easiest ways to im-
prove the odds for health and
longevity.
Culinary Hearts in the Kitchen is
under the joint auspices of the Huron
County chapter of the Ontario Heart
and Stroke Foundation, and the
Huron County Health Unit. Cathy
Thomson, a nutritionist with the local
health unit, was approached by the
Ontario Heart Foundation to see if a
highly successful program devised by
the New York Heart Association to
teach cooking techniques and recipe
substitution for healthy eating could
be applied to Canadian conditions.
Cathy says she became very ex-
cited as she read over the program.
She contacted Deb Campbell, a lec-
turer in the home economics depart-
ment at Centralia College of
Agricultural Technology, and Deb
agreed to teach the Exeter classes.
The two women Canadianized the
recipes, and gave each the all-
important taste test.
"This course just shows people how
to apply what they have already
heard and read about healthy
eating", Deb said. "Most dishes are
basic foods. There are no exotic ingre-
dients. Everything can be purchased
in Exeter."
"And many recipes call for things
like beans and other lentils, good beef
and pork, and vegetables and fruits
grown right around here", Cathy
added.
The use of salt and sugar is
minimized by going to spices and
herbs. Leaner meats and partly
skimmed dairy products are recom-
mended to decrease the 40 to 45 per-
cent fat content in the average North
American diet by approximately 10
percent. Polyunsaturated fat from
animal fats. By applying these tac-
tics, the caloric content of the lasagna
which will be made the first evening
These are only two of
dozens of great money
saving values. Come and
see for yourself.
Your Homeland Furniture Dealer
63 Main St. Exeter Phone 235-1964
has been reduced from 491 to 309
calories per serving. The delicious
traditional taste has been retained.
Other categories covered during
the course will be meat alternatives,
subsituting other grains for rice, how
to prepare tofu, breakfast in a glass,
and desserts. Recipes include chicken
breast veronique, bulgar pilaf, egg
plant ratatouille, green beans with
walnut dill dressing, quick breads,
dinner rolls made with yogurt, and
oriental hot pot.
The first class will devote some
time to orientation and the reasons
behind the recipes. The final session
will put everything together, and
discuss how to order the type of food
you want when dining in a restaurant.
Cathy Thomson will attend some of
the classes, and conduct an evalua-
tion at the end of the last class to see
if those attending the course have
made changes in their eating habits.
She hopes to do a follow-up three
months later to see if the changes are
permanent.
Writes book
on Dashwood
By MRS. IRVIN RADER
Dashwood
Dashwood and area Business
Association is sponsoring a book writ-
ten by Mary Rader on Dashwood and
Community which will be published
before Friedsburg Days.
Funeral
The funeral for Edward Stire was
held at Zion Lutheran church Tues-
day, March 5 with Rev. M. Mellecke
officiating. Pall bearers were Larry
and Mark Stire, Stewart Brown,
Kevin Barr and Donald and Brian
Muller.
Attend Convenion
Mr. and Mrs. Ken Rader and Mr.
and Mrs. Bob Boogemans attended
the annual Hydro convention at the
Royal York Hotel last week.
Personals
Mr. and Mrs. Paul Rader, Ben and
Robin were Saturday visitors with
Mary Rader and Dave and Nancy
Rader and family.
Gerald Mason has returned home
from South Huron hospital, Exeter.
Dashwood Senior Citizens will meet
Monday, March 18 at 2 p.m.
Mr. and Mrs. Fred Miller, Brenda
and Charlotte, Zion, were Sunday
visitors 'with Mrs. Mary Rader.
Flowers in the United and Lutheran
churches, Sunday, were from the
If the Culinary Heart in the Kitchen it is overbooked, a second course will
course proves to have had a tasting be held.
and beneficial impact, the course will 1'o preregister, write to:
be offered in other areas of the coun- Cathy Thomson.
ty and across the province. Huron County Health Unit, Court
No more than 20 persons will be ac- House, Goderich, Ont
cepted in the initial Exe1Lr course. If N7A 1M2.
Move Up To
The Front Office
Introducing Exeter's Newest Address for
Professional Business Men
The Front Office
'137 Thames Road East
Time sharing professional offices
with these advantages:
• Professional Secretary • Receptionist
• Message Centre • Bookkeeping
• Meeting or Seminar Room • Filing
A full spectrum of office support
If you need a business address full time but only secretarial
support part-time consider The Front Office. A business address
that gives you the space you need, the help you need, the
organization you need, all at a price you'll like.
Call 235-1411 for full- details
Offices available furnished or unfurnished, park-
ing, all utilities and cleaning included.
Lutheran church also were flowers
from the funeral of Elgin Merner at
Kitchener.
A large number of relatives and
friends attended the funeral of Elgin
Merner at Kitchener, Thursday
Lloyd Willert is a patient at Univer-
sity Hospital, London.
Weekend visitors with Mrs. Alma
Genttner were Walter Smith and
George Maier of Detroit and Bill
Maier, Mio, Michigan, Mr. and Mrs.
James Finnin, Barrie and Mr. and
Mrs. Don Genttner and Stephen.
Kitchener.
Pig escapes
in Crediton
By BRENDA ELLENOR
Crediton
This little piggy went to market,
this little piggy got away.
Thursday around 2 p.m., a full
grown pig escaped unharmed from
the trailer he was being transported
in. A kind passerby who had seen the
escape, chased after the farmer and
let him know. The pig stunned by the
fall started walking up King Street
North in Crediton. Shortly after, the
farmer apprehended his pig and went
on his way.
Another year
Clarence F'ahner turned another
year older Monday, March 11 . The big
occasion was celebrated on Sunday at
his daughter's Nancy Dowson in
Exeter.
The March meeting of the UCW
was held Thursday evening in the
Sunday School room of Zion (United
Church
Evelyn Pickering, Irene Schlenker
and Thelma Finkbeiner led the wor-
ship service taking as their theme In-
dividual Responsibility. Gordon Erb
whose daughter Carol works with
Mission Relief in Ethiopia spoke and
showed pictures.
An invitation to join the Dashwood
1.1CW for their meeting May 14 was
accepted.
Fund raiser
The ('rediton and District Social
Club fund raising dance got off on the
right note Saturday evening at the
Huron Park Recreation ('entre.
The music by Beechwood had the
people on their feet all night. 11 will
be nice having Beechwood playing at
the Summerfest this year.
The lunch committee members pro-
vided a light lunch.
Rummage sale
April is fast approaching. Phyllis
Collett and Marie Fydenchuk will he
pleased to accept your donations.
11 will be held on Saturday. April 13
from IOa.m. to 4 p.m. in the Crediton
Community ('entre. We hope to see
you there.
Summerfest
Just a reminder that Summerfest
buttons are on sale for Si in advance
or $2 at the gate. Children under to
will get in free.
DONT BF CMIIISS!
It can Cease fires
CORPORATION
OF THE TOWN OF
EXETER
THE LAYING OUT AND ESTABLISHING OF JOHN
STREET EAST BETWEEN EDWARD STREET AND PRYDE
BOULEVARD.
NOTICE is hereby given pursuant to Section 298 of the
Municipal Act R.S.O. 1980, Chapter 302 that the -Council of the
Corporation of the Town of Exeter proposes to pass a By-law
to lay out and establish a road allowance known as John Street
y ou evar
The parcel in question is approximately 774 feet in length and
66 feet in width, consisting of an area of approximately 51,084
square feet as set out in the diagram below.
The proposed plan, by-law and descripton showing the lands
affected may be viewed in the Clerk's Department, at the
Municipal Office, 406 Main Street, Exeter.
On Monday, March 18, 1985 at 7:30 p.m. in the Council
Chambers, Municipal Building, 406 Moin Street, Exeter, the
Council of the Corporation of the Town of Exeter will hear in
person or by Counsel, Solicitor, or agent, any person who claims
his land will be prejudically affected by the said By -low, and
who applies to be heard. Any person who wishes to be heard
should, as soon as possible, make application to:
Elizabeth Bell, AMCT, CMO
Clerk -Treasurer
TOWN of Exeter,
406 Moin Street, NOM 1S0
w `7 uN .
1143 a
Nf 1422'
►r -
fla
A132.
►4i
10
«
.1
0
a
0
11.1
M71�
141E
SANDED ST.E.
4111
121'
•
w
°;;;:,
a
- i
4.
n 1
:
.
ra»
-
1232
12211
_ism.
1231
122,
i'- 1234
122.
.
1233
_
_
_
_±.
JOHN ST.E. "PROPOSED OPENING JOHN 8T." 66'
Mts.
122 .
122!
1211
1227
1232
12211
1
1231
122,
i'- 1234
122.
.
1233
1243
AV
.I
•j
1237
143'
JAMES ST.
1 1260 J 1261 1
147 a At'
•
N
1.1
1240
12311 1
rt
12311
1237 1
123•
1
.I
12 42
too'
1240
w01.0
r, •
d! e4
CORPORATION OF THE TOWN OF EXETER
THE PROPOSED STOPPING UP, CLOSING AND SELLING OF
MUNICIPAL ROAD ALLOWANCE KNOWN AS "WELLINGTON
STREET" BETWEEN LOTS 1158, 1196 and 1159, 1195, PLAN 376,
TOWN OF EXETER IN THE COUNTY OF HURON and being located
between Sanders Street East and the John Street East propos-
ed opening.
NOTICE is hereby given pursuant to Section 298 of The
Municipal Act R.S.O. 1980, Chapter 302 that the Council of the
Corporation of the Town of Exeter proposes to pass o by -low
to stop -up, close and sell a rood allowance known os Wellington
Street running south from Sanders Street East to John Street
East in the Town of Exeter. The parcel in question is approx-
imately 54.4 feet by 329 feet more particularly described as
Wellington Street less road widenings at Sanders Street and
John Street and consisting of 17,930.5 square feet. Please refer
to diagram above. The proposed plan, by-law and description
showing the lands affected may be viewed in the Clerk's Depart-
' ment at the Municipal Building, 406 Main Street South, Exeter,
Ontario.
On Monday, March 18th, 1985 at 7:30 p.m. in the Council
Chambers, Municipal Building, 406 Main Street South, Exeter,
the Council of the Town of Exeter will hear, in person, or by
Counsel, Solicitor or Agent, any person who claims his land will
be prejudically affected by the said By -Low and who applies
to be heard. Any person who wishes to be'heard should, as
soon as possible, make application to:
Elizabeth Bell, AMCT, CMO
Clerk -Treasurer
Town of Exeter
406 Main Street South
EXETER, Ontario
NOM 1S0