The Citizen, 2006-11-30, Page 26Classified advertisements
published In
The Citizen
are now available on our
website at
www.northhuron.on.ca
.The0Pitetelle.
422 Queen St., Blyth
Diane* and a Shaw
efittiattnatt Yadv
Show Dates
December 2nd and December 1 h
with dinner reservations begi i a pm
with Yuk Yuk's I - • arm'
Ticket inc tfitia ow d dinner for $45.00
For your re ct the Blyth Inn at 519-523-9381
Visa and MasterCard accepted.
Upcoming events...
Dec. 22nd - "Jolly" Jason's Christmas Lunch Buffet
Dec. 23rd - Cowboy Christmas at the "Boot", live country music, lots of
Christmas cheer...compliments of the Cowboy Loft in Brussels.
Dec. 31st - Celebrate New Year's Eve with your friends at The Blyth Inn.
Tel.: 519-523-9381 Fax: 519-523-9828
Ad1111111FRP%.-
,-)
The Brubachers of Ethel
Restaurant & Bakery
Real Home Cooking
Try our Cinnamon Buns
Mon. - Fri. 7-6:30;
Sat. 8-6:30, Sunday Closed
519-887-8659
Walton Hall Presents
"A Well-Wishing
Christmas"
Variety Concert
Sunday, December 3rd
2:00 pm •
featuring local Walton talent
Admission by donation for hall upgrades
This ad is generously sponsored by
• • • •
• •
A Village Cbtlisithap •
An annual Christmaspageant in the Villa 9e of Blyth
• • • •
uesday, December 19, 2006 - 7P'm•
. • •
Blyth Memorial Community Hall •
Cash donations for Huron United Way
Everyone is welcome to participate - • • •
Call Don Scrimgeour - 519-523-4551 or
Karen Stewart 523 4328 to get your name on the program.
• • • .
PAGE 26. THE CITIZEN, THURSDAY, NOVEMBER 30, 2006.
Enrolled
Belgrave Guides welcomed two new members at their
enrollment, Thursday, Nov. 16. They are Lindsay Shiell, left
and Emily Meier. (Photo submitted)
Healthy lifestyle helps
reduce risk of cancer
By Nancy McGill
Eating well, being active and
staying at a healthy weight are
among the best ways to reduce our
risk of cancer. It's estimated one
third of all cancers may be
prevented this way.
In this age of information
overload, it's difficult to sort
through what's fact and what's
fiction. Here are some basics facts
and tips:
• Gradually make changes in your
eating habits. You don't have to give
up all your favourite foods. Try new
foods and reduce some of those you
know are not the best choices.
• Eat a wide variety of foods - it's
easier to get all the nutrients your
body needs that way.
• Increase your vegetable and fruit
intake. Aim for five to 10 servings of
each, every day. Vegetables and fruit
are sources of many vitamins,
minerals, fibre, antioxidants and
phytochemicals that help protect
against cancer.
• Choose high fibre foods. This
includes whole grain breads and
cereals, legumes and many
vegetables and fruit. Aim for five to
12 servings of grain products daily.
• Make lower fat choices. Buy
lean meats and low fat dairy
products and avoid high fat snacks
and desserts. At each meal, control
added fat portions, like butter, to a
size close to the tip of your thumb.
Choose ways of cooking, such as
baking, broiling, and barbequing,
where you don't need to add
fat.
• Limit the amount of alcohol you
drink. Women should consume no
more than one drink per day and
men should consume less than two
drinks per day. Check the portion
sizes too. One drink is considered
one five-ounce glass of wine or 1.5
ounces of spirits or liquor.
• Healthy eating doesn't have to
be difficult but it does require
planning. If you're new to meal
planning, begin with planning your
main meals each week. Build your
grocery list around the menu. This
work done in advance makes it
easier to fit healthy eating into a
busy schedule.
• Challenge yourself to move
towards a healthy body mass index
(BMI). Having a BMI between 20
and 25 is considered ideal.
For more information call the
Canadian Cander Society Cancer
Information Service at 1-888-939-
3333 or visit "Prevention" on
www.cancer.ca
Nancy McGill is a dietitian and
Canadian Cancer Society supporter.
Feedback and topic ideas welcomed.
Contact the Huron-Perth Unit at
519-271-4270, 1-800-294-0086 or
huron@ontario.cancerca
Blyth's Brownies
The new 1st Blyth Brownie unit welcomed nine Brownies on its enrollment night, Nov. 21. Back
row, from left: Ally Glousher, Kathryn Chalmers, Alexis Merner, Phaedra Scott, Zo Bieman and
Jaime Eckert. Front: Avery Whyte, Nicole Whyte and Jenna McDonald. The group meets every
Tuesday evening from 6:30 to 8 p.m. at Trinity Anglican Church. (Photo submitted)