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The Citizen, 2006-11-09, Page 19Last weekend, Bob Invited his friends over to help lacquer his floors. It was a blast. The vapours from flammable solvents can ' easily ignite if they come into contact with sparks or `•,_. open flame. They shouted only be used in well ventilated areas that are free from all ignition sources - including pilot lights. Challenge: Conflicting schedules leave no time to enjoy meals together as a family Solution: Studies show that eating family meals together is associated with healthy eating patterns, such as eating more fruits and vegetables, more fibre and less fat. Eating together also helps develop healthy food habits in children particularly when parents are good role models. While it's hard. to make family meals happen all the time - the ideas below will help your family eat well together as often as possible. • Be flexible - Try to schedule activities so you have some time everyday to eat together. You might have to be more flexible with your main meal and vary it according to daily activities. For example, dinner might be at 5:00 p.m. one night and 7:00 p.m. another night. • Make nutritious snacks available - Not everyone can wait for the family meal. Healthy snacks can contribute to daily nutrient intakes. Prepare raw vegetables or fruit plates ahead of time and keep in the fridge for after school or after work snacks. Keep snacks in the car or in your bag to avoid the vending machines and fast food stops. Handy snacks include: trail mix made with dry cereal, nuts, and dried fruit; whole-grain or graham crackers; yogurt and cheese; individual containers of fruit; water bottles and juice boxes. • Keep track of winning meals. Mark up your cookbooks with comments like, "too much work" or "tastes athitzing!" or any additions/substitutions that worked for a recipe. Make notes on every recipe you try so you know what you and your family's reaction to it was, THE CITIZEN, THURSDAY, NOVEMBER 9, 2006. PAGE 19. Agriculture Brussels Livestock report 2,376 head of cattle on offer at sales Total receipts for Brussels Livestock for the week ending Nov. 3 were 2,376 head of cattle, 420 lambs and goats. On Tuesday the fed steers and heifers sold on a strong active trade. The choice steers and heifers sold $89 to $93 with sales to $94.75. Second cut sold $85 to $89 with the cows selling steady. On Thursday veal sold $5 lower on an active trade. Sheep and lambs • sold on a good active trade. Goats sold on a steady market. On Friday calves and year- lings sold on a steady trade. There were 407 steers on offer. Murray Switzer of St. Marys, con- signed four steers averaging 1,360 lbs. selling for an average of $91.50 with one limousin steer weighing 1,265 lbs. selling to Dominion Meat Packers for $94.75. Gerald Rathwell of Brucefield, consigned eight steers _averaging 1,357 lbs. selling for an average of $87.33 with one black steer weighing 1,190 lbs. selling to Dominion Meat Packers for $92.75. Schmidt Brook Farms Ltd. of Woodstock, consigned fourteen steers averaging 1,578 lbs. selling for an average of $89.23 with one black steer weighing 1,435 lbs. sell- ing to Dominion Meat Packers for $92.25. James McDonnell of Gadshill, consigned four black steers averaging 1,378 lbs. selling to St. Helens Meat Packers for $01.50. Andrew Mitchell of Listowel, con- signed twenty-nine steers averaging Farmland offers environmental benefits to all of society - by pro- viding important services like main- taining natural buffers along water- ways, as well as protecting water quality by filtering, recharging groundwater aquifers and enhancing wildlife habitats. A workshop called Valuing Nature and Your Land will explore new approaches for on-farm environmental incentive programs for farmers and rural land owners. Speakers will explore a stewardship model that may potentially provide land owners with annual payments for land that is providing environ- mental goods and services. The workshop sessions will be held at the BMG Arena Hall in Brussels on Thursday, Nov. 3. Doors open at 9:30 a.m. and the workshop will be from 10 a.m. - 3 p.m. Advance registration by Nov. 17 please, if you would like lunch. Registration is $10 per person with lunch provided. Is it time for a change to on-farm environment incentive programs? Should landowners be paid for pro- viding Environmental Goods and Services? Is there support for 1,292 lbs. selling for an average of $89.01 with one black steer weigh- ing 1,290 lbs. selling for $91.50. John Wiersma of Blyth, consigned eleven steers averaging 1,352 lbs. selling for an average of $88.90 with two black steers averaging 1,260 lbs. selling for $91.50. Gerald Geisel of Elmira, consigned thirty steers aver- aging 1,384 lbs. selling for an aver- age of $89.53 with three charolais steers averaging 1,528 lbs. selling for $91.25. Scott and Glen Geisel of West Montrose, consigned fourteen steers averaging 1,594 lbs. selling for an average of $89.45 with three simmental steers averaging 1,590 lbs. selling to Dominion Meat Packers for $91.25. Brian VanOsch of Lucknow, con- signed twelve steers averaging 1,331 lbs. selling for an average of $87.82 with one limousin steer weighing 1,345 lbs. selling to Dominion Meat Packers for $91.25. Joel Martin of Paisley, consigned seventeen steers averaging 1,531 lbs. selling for an average of $88.35 with one limousin steer weighing 1,400 lbs. selling to Dominion Meat Packers for $91.25. There were 164 heifers on offer. Merkley Farms of Wroxeter, con- signed ten heifers averaging 1,232 lbs. selling for an average of $92.11 with four limousin heifers averaging 1,171 lbs. selling to Dominion Meat_ Packers for $93.50. Donald Cormack of Mount Forest, con- signed thirty-eight heifers averaging 1,332 lbs. selling for an average of $90.33 with one limousin heifer weighing 1,325 lbs. selling to Dominion Meat Packers for $93.25. Lorne Benedict of Kerwood, con- signed twelve heifers averaging 1,246 lbs. selling for an average of $89.45 with two limousin heifers averaging 1,248 lbs._ selling to -Dominion Meat Packers for $93. - -Don Beuerman of Dublin, con- signed twelve heifers averaging 1,209 lbs. selling for an average of $88.50 with one grey heifer weigh- ing 1,150 lbs. selling for $90.25. Art Bos of Blyth, consigned five heifers weighing 1,235 lbs. selling. for an average of $85.96 with one black heifer weighing 1,215 lbs. selling to Norwich Packers for $89.75. Paul Butter of Londesborough, consigned four heifers averaging 1,263 lbs. selling for an average of $89.01 with three rwf heifers averaging 1,270 lbs. selling for $89.50. Terry Murray of Clifford, consigned fourteen heifers averaging 1,249 lbs. selling for an average of $86.59 with two gold heifers averaging 1,130 lbs. selling for $88.25.- Harvey Forbes Livestock Ltd. of Wiarton, consigned four heifers averaging 1,161 lbs. selling for an average of $87.26 with two limousin heifers averaging 1,178 lbs. selling for $87.75. Geoff Cormack of Mount Forest, consigned one gold heifer weighing 1,500 lbs. selling for $87.75. Allan Webster of Auburn, who will review the federal govern- ment's policy options for future agro-environmental programming. Bob Bailey, Delta Waterfowl, will outline what environmental goods and services mean and why an incentive program is needed to move forward. Dave Reid; Norfolk Stewardship Council will talk about the Alternative Land Use Services pilot project underway in Norfolk County. Bryan Gilvesy, Norfolk cat- tle farmer, will offer the perspective of a farmer participating in a 'pay- ment for environmental services' pilot program. John Fitzgibbon, University of Guelph will present the Ontario Farm Environmental Council's perspective on environ- mental goods and services. The Valuing Nature and Your Land consigned eight heifers averaging 1,202 lbs. selling for an average of $84.56 with one black heifer weigh- ing 1,350 lbs. selling to St. Helens Meat Packers for $87.25. There were 240 cows on offer. Beef cows sold $35 to $45 with sales to $59; D1 and D2 cows, $38 to $43; D3, $31 to $38; D4, $20 to $30. Hanover Stock Farms of Walkerton, consigned four cows averaging 1,306 lbs. selling for an average of $38.56 with one limousin cow weighing 1,215 lbs. selling for $59. Bruce Hicks of Centralia, consigned one red cow weighing 1,175 lbs. selling for $51. Cedar Brooke Farms of Dashwood, consigned eight cows averaging 1,298 lbs. selling for an average of $37.58 with one black cow weighing 1,140 lbs. selling for $45. There were 24 bulls on offer sell- ing $37 to $49.50 with sales to $55. Brad Robarts of Kemble, consigned one grey bull weighing 1,190 lbs. selling for $55. Mark Hohstein of Mildmay; consigned one angus bull weighing 2,310 lbs. selling for $49.50. There were 156 head of veal on offer. Beef sold $100 to $120 with sales to $130; good holstein, $100 to $120 with sales to $130; medium holstein, $80 to $95; plain holstein, $65 to $75; good heavy holstein, $85 to $100. Mike Durnin of Auburn, consigned six veal averaging 738 lbs. selling for an average of $111.65 workshop is an important 'next step' for farmers, landowners and agen- cies to discuss a new approach to on- farm stewardship activities. The workshop is sponsored by the Maitland Valley Conservation Authority, Huron Stewardship Council and Huron County Planning and Development Department. Conference background information is available by calling Phil Beard, Maitland Valley Conservation Authority, 519-335-3557; Steve Bowers, Huron Stewardship Council, 519-482-3661 or Susanna Reid, Huron County Planning Department, 519-524-8394 ext 3. To register contact: Erica Magee, Maitland Valley Conservation Authority, phone: 519-335-3557 fax: 519-335-3516, e-mail: mait- land @ mvca.on.ca with one limousin heifer weighing 725 lbs. selling for $126. Mark and Paul Pennington, consigned six veal averaging 737 lbs. selling for an average of $102.44 with one gold steer weighing 770 lbs. selling for $123. Smith Farms of Ripley, con- signed six veal averaging 699 lbs. selling for an average of $103.45 with one holstein- steer weighing 710 lbs. selling for $116. Lambs under 50 lbs. sold $185 to $192.50; 50 - 64 lbs., $157 to $181; 65 - 79 lbs., $160 to $172; 80 - 94 lbs., $142 to $180; 95 - 109 lbs., $138 to $145; 110 lbs. and over, $115 to $134. Sheep sold $70 to $84 with sales to $90. Goats: kids sold $70 to $125; nan- nies, $70 to $90; billies, $200 to $317. Top quality stocker steers under 400 lbs. sold $120 to $162; 400 - 499 lbs., $117.50 to $153.50; 500 - 599 lbs., $112 to $138; 600 - 699 lbs., $104 to $124; 700 - 799 lbs., $88 to $109; 800 - 899 lbs., $93.50 to $107; 900 - 999 lbs., $73.50 to $103.50; 1,000 lbs. and over, $70.50 to $106. Top quality stocker heifers 300 - 399 lbs., sold $98 to $134; 400 - 499 lbs., $103 to $133.50; 500 - 599 lbs., $97 to $125.75; 600 - 699 lbs., $88 to $117.75; 700 - 799 lbs., $90 to $112.50; 800 - 899 lbs., $89.50 to $115; 900 lbs. and over, $86 to $109. BRUSSELS LIVESTOCK Division of Gamble & Rogers Ltd. UPCOMING SALES TUESDAYS 9:00 a.m. Fed Cattle, Bulls & Cows THURSDAYS 8:00 a.m. Drop Calves 10:00 a.m.Veal 11:30 a.m.Pigs, Lambs, Goats & Sheep FRIDAYS 10:00 a.m. Stockers 2006 SPECIAL FALL SALES Monday, Nov. 13 & Nov. 27 Vaccinated Calves & Yearlings Friday, Nov.17 - 1 pm Angus & Herford Sale Thursday, Dec. 7,14 & 21 -11:30 am Christmas Lamb & Goat Sale Visit our webpage at: www.brus selslivestock.ca email us at: Info@brusselsllvestock.ca Call us 519-887-6461 Municipality of Morris-Turnberry Vote Ken Warwick for Councillor Ward M on November 13, 2006 Valuing Nature and Your Land at Brussels changes from the farm community in the region? These are questions central to the development of on- farm incentive programs and will be discussed by panelists and presen- ters at the workshop. A federal pilot project for paying rural landowners for providing envi- ronmental goods and services is underway. This new land steward- ship approach is being discussed across Canada. The Valuing Nature and Your Land workshop is an opportunity for local landowners to learn more about this innovative approach and explore the possibility of designing a project in this area. Workshop attendees will learn about what is meant by- "environ- mental goods and services" a key feature to this stewardship approach. Discussions will outline the benefits and challenges to this innovative model. Conference attendees will also have the opportunity to share their perspectives, and reflect on whether paying landowners for pro- viding environmental services would work in this area. Speakers include Ian Campbell, economist with Agriculture Canada