The Citizen, 2006-08-24, Page 917,
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lo{'. Din id Perrin
PRESFRVINt,
FOR .\F 1.
Challenge: Finding the time to be active
for sixty minutes per day
Solution: Spread physical activity throughout your daily routine to work up to 60
minutes. As you progress to more intense exercise you can cut back to 30 minutes
4 times per week. Get started by:
• Walking for 10 minutes several times a day — walk instead of taking the car to
the store, or mailbox, slip out for a walk at lunchtime, or join a friend for a morning
or evening walk.
• Walking briskly, jogging, cycling, swimming, skipping or dancing for 20
minutes or more.
• Substituting an activity break for a coffee break — bend, stretch, and flex to
keep your muscles relaxed and joints mobile for 10 minutes at a time. You can do
this at home, at work or out in the great outdoors.
• Trying 10 minutes of muscle strengthening or weight resistance activities such
as situps, push-ups or weights while you watch TV or before going to bed.
• Taking a break and play actively with your kids for 10 minutes or more.
• Finding more ways to keep active by checking out the "healthy body quiz" at
www.dietiti an s .ca/eatwel I
U-10 season ends
Brussels U-10s played in Wallace
in the first game of the year-end
tournament.
The evenly-matched teams each
had many scoring chances, but
Brussels' goalie Matt Terpstra
finished the game with a shutout.
The score was 0-0.
The next game was against
Listowel. It too was an evenly-
matched contest.
Brussels never gave up. Lexi
Smith, James Dow, Dalen Martin,
Laura Souch and Carl Dow had
many scoring chances but failed to
score. Terpstra had another flawless
game.
The final score was 0-0.
The year-end party was held at
Tim and Linda Dow's. Medals were
handed out. Most sportsmanlike was
given to James Dow. Most improved
went to Joel Kipfer and best goalie
went to Matt Terpstra.
Coaches were Tim Dow and
Cheryl Souch.
U-Ss lose 2 in tourney
The Brussels U-8s played in their
year-end tournament which took
place in Listowel.
The first game was against
Howick.
Howick scored, but Brussels'
Logan Kellington tied it.
Derrick Waechter played next for
the first half.
In the second half Howick had a
few more scoring opportunities on
Cody Harding. The final score was
6-1.
The second game was against
Elma II.
Waechter played a great game in
net. Delayna Smith scored Brussels'
only goal. The final score was 2-1.
MacKenzie McNichol, Hudson
Smith played well. Great defence
was supplied by Connor Bridge and
Harding, Nolan Johnson, Kyle
Cronin, Sarah Strome and Julia Van
Ness. Darren Evans • played well as
forward.
Medals were given out to all the
players. Waechter got the best goalie
award. Jake Mitchell also played
well in net all season.
Smith was the most sportsman-
like and Harding was most
improved.
Challenge
A Blyth I player challenges a Wingham I player for the ball
in the over-18 soccer league tournament held in Blyth Aug
19-20. Wingham went on to win the match. (Heather Dietz photo)
Women share the wealth
The Ethel euchre was held on
Aug. 14.
Winners were: share-the-wealth,
Leona McDonald, Florence Holmes;
lucky ticket, Lloyd Smith; high,
Viola Adams, Dorothy Martin; lone
hands, Doris Matheson, Hilda
Holmes, Shirley and Adrian
Verstoep; low, Florence Holmes,
Lloyd Smith.
There were many lucky tally
prizes.
The next euchre will be held .on
Monday, Aug. 28 at 8 p.m.
THE CITIZEN, THURSDAY, AUGUST 24, 2006. PAGE 9.
Fight for Possesion
Jordon Gibbons of the Blyth II team battles an Atwood player for the ball, while Sandy Bos
looks on, in this year's over 18 soccer league tournament held in Blyth Aug 19-20. Atwood
went on to beat Blyth. Blyth then played Lucknow I and won, 3-2 in a shootout on Aug 20.
(Heather Dietz photo)
A TEACHER OUT STANDING
IN HIS FIELD
Brussels native Clem Steffler has
created a memoir of his years as
a teacher, from his firs' one-room
school house at Browntown
through his travels. $19.95
trune*tinte
DR. DAVE'S STALLSIDE MANNER
Dr. David Perrin follows up his
successful Don't Turn Your Back in
the Barn with another collection of
stories on topics from neurotic
telephone talking dogs to a hilarious
tryst between a star crossed mare
and a wayward stallion. $23.95
THE PAINTED KITCHEN
More than 60 quick and
easy ways to transform
your kitchen cupboards
with a bold new look. Tips
on equipment, techniques.
$19.95
ONCE UPON AN OUTHOUSE
This Canadian bestseller offers
short readings and cartoons
about the history of that
inconvenient convenience,
once a part of every rural
home. 44 pages of mirth and
information. $10.00
THE WONDER OF IT ALL
Huron County native Stewart
Toll tells of his boyhood near
Blyth, his early years as a
teacher, his adventures teaching
in Kenya, time spent in Europe,
his business dealings in
Bermuda and his long love of
music. $19.95
PRESERVING FOR ALL
SEASONS
Practical hints, wonderful
recipes and inspired pairings
all lusciously photographed by
Anne Gardon. $24.95
Drop by and see these and other great books
519-887-9114 e Ci i tzen 519-523-4792 The 404 Queen St.,
Blyth
541 Turnberry St., li-m-44
Brussels