The Citizen, 2006-02-02, Page 24PAGE 24. THE CITIZEN, THURSDAY, FEBRUARY 2, 2006.
Chris
:1'
Ten Pas
RDMT
Certified Reflexologist
Registered Deep Muscle Therapist
Nutritional Wellness Consultant
560 Turnberry St. S.,
Brussels, Ontario NOG 1H0
We offer health prevention
programs made just for you.
Bus: 519-887-9309
INDEPENDENT SHAKLEE DISTRIBUTOR
H RT
FEBRUARY
AND STROKE
IS
MONT
BLAKE'S APPLE
ORCHARD
887-6972
Sevenpopular
apple varieties,
cider, apple butter
Freshness
Guaranteed
Heart disease and stroke are the
leading cause of death for Canadians.
Every day 6 residents of Huron, Perth and Oxford Counties are
. hospitalized due to heart disease.
• 50% of Oxford County residents are physically inactive, climbing to 53%
in Huron and Perth.
• 36% of adults in Huron and Perth and 37% in Oxford are overweight.
• 21% of the residents of Huron and Perth smoke rising to 24% in Oxford.
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HEART
AND
FOUNDATION
FONDATION
DES MALADIES
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Parrish & Helmbecker Ltd.
ELLIOTT NIXON
INSURANCE
BROKERS INC.
4 GENERATIONS
SINCE 1910
*
Blyth, Ont. NOM 1H0
519-523-4481
MEMBER OF HURON INSURANCE
MANAGERS
— GROUP —
• 19% of adults aged 35 and over in Huron and Perth and 20% of adults in
Oxford have high blood pressure.
• Your diet can influence your risk for heart disease and stroke. Eating habits
your risk include eating a high-fibre, lower-fat diet, eating lots of vegetables
and eating portions of food that are in line with your level of physical activity.
• Lowering trans fat and saturated fat in your diet will help reduce your risk
disease and stroke.
• Simply lowering or eliminating trans fat in packaged food will not necessarily
we eat more nutritious. You should also be aware of the salt and sugar
the overall number of calories.
• Your overall risk of heart disease or stroke is determined
by ALL of your risk factors. There are risk factors that you
can and cannot control.
- Risk factors that you can control include: smoking,
physical inactivity, high blood pressure, high blood
cholesterol, obesity and diabetes.&
- Risk factors that you can't control include: age, gender,
family history and ethnicity. 111144454 ..:.::..4* • You can reduce your risk of heart disease and stroke by
knowing and controlling as many risk factors as possible.
for
content
that
and
will lower
fruit,
heart
make the food
of foods and
• Crop Inputs
• Grain Handling ...pc—
Walton 887-9261
join us for
great food.'
great entertainment
GRAND VIEW
RESTAURANT
& GAS BAR
Daily Specials - Fast, friendly service
Homemade pies, desserts
& good coffee BANQUET FAcimus & HOTEL
ACCOMMODATIONS AVAILABLE Serving you for 19 years
1986-2005
Monday to Saturday 5 a.m. - 8 p.m.
Sundays 7 a.m. - 8 p.m.
. — ,No -.a
Il
lip
lINN
422 Queen St„
Blyth 523-9381
Randy & Eleanor Babcock
Family
Blyth el 523-4471
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Falconer
Funeral Homes Ltd.
Clinton Chapel
Blyth Visitation Centre
482-9521
Christopher M. Smith - .
Michael S. Falconer
Stephanie Crowley
- The tradition
of service continues...
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Choose: Instead of:
TRANSPORT LTD.
Safe, Dependable
Trucking Service
• Livestock • Bulk
Brussels, Ontario
2 887-612LL
1-800-667-8399
• Whole grain crackers, muffins Doughnuts or danishes
and breads
• Fresh or dried fruit Fruit leathers
• Unsweetened fruit or vegetable Fruit drinks or soda pop
juice or lower-fat milk
• Plain, low-fat popcorn Buttered or sugar coated
popcorn popcorn
• Baked tortilla chips Potato chips or cheesies
• Angel food cake Cheesecake
• Whole grain oatmeal granola bars Chocolate bar
• Lower-salt pretzels Regular pretzels
• Frozen yogurt or low-fat fruit yogurt Ice cream
• Arrowroot, melba toast, digestive Chocolate or cream-filled
or other plain cookies, gingersnaps cookies
fig bars
• Trail mix with whole grain cereal, Candy
nuts and seeds
McKILLOP
L MUTUAL
INSURANCE
COMPANY ,
91 Main St. South, Seaforth
Office 527-0400
1-800-463-9204
Fax 527-2777
FARM, HOME, COMMERCIAL
& AUTO COVERAGE
www.mckillopmutual.com
SCHIMANSKI FAMILY
FUNERAL HOME
GORRIE
VISITATION CENTRE
Frank J. Schimanski
Funeral Director
Pre-arrangement
Counseling Available
Brussels Gorrie
887-6336 335-6510
% Howson &
' Howson Ltd.
• • Feeds • Seeds
• Elevators • Fertilizer
• Roasting • Chemicals
Available • Custom Application
& Impregnation
HEATING
Serving
Fax
- SERVICE
OIL
1-(519)
Licensed
-
and
CLEANING
JOHN
Brussels,
1 -(619)
&
-
PENNINGTON
NATURAL
-PROPANE
surrounding
Brussels
COOLING
Winghani,
887-9233
Professionals
INSTALLATION
- SALES
887-9654
D.
GAS
Goderich
LTD.
Scrimgeour's Stroke warning Signs
Weakness: Sudden weakness, numbness or tingling in the face, arm or leg.
Food IFT Market
Trouble Speaking: Sudden temporary loss of speech or trouble understanding speech.
Vision Problems: Sudden loss of vision, particularly in one eye,or double vision. ®
209 Drummond Street,
Headache: Sudden severe and unusual headache.
Dizziness: Sudden loss of balance, especially with any of the above signs.
areas 519-523-4551
Blyth
Open 7 Days A Week.
► The 'Beer Store LC, 0 „ , ,
AGENCY
Approved Retail Partner
For more heart and stroke information, visit
www.heartandstroke.ca
or call 1-888-HSF-INFO (473-4636)
Crop Inputs
Elevator & Feed 523-9624
Toll Free 1-800-663-3653
Flour Mill 523-4241
Blyth Decor Shoppe
Don 'Barney” & Linda Stewart
Blyth Miinv./X‘
PUN IS
523-4840
Myth
Supplies
Building
523-9305
Ltd.
astie
Y 1171 — -----i6lb, ,e, - ,--4 i*;_ „,_&4.4.d _, 99P - — .L.--.1.
APOTHEEARY
• Full Service Pharmacy • Prescriptions
• Herbal Remedies • Hallmark Cards
Delivery Service Emergency Phone:
Available 523-4210 482-9475
Blyth