The Citizen, 2003-11-05, Page 24PAGE 24. THE CITIZEN, WEDNESDAY, NOVEMBER 5, 2003.
East Wawanosh PS news
Students compete in cross-country meet
East Wawanosh had several
runners participate in the Avon
Maitland district cross-country meet
held in Mitchell on Friday. Oct. 17.
The girls results were: nine years.
Brittany Appleby, 16th; Stephanie
Robinson. 54th out of 99 runners; 10
years. Caroline McDowell, second
and Heidi Raynard. 11th out of 82
runners; 11 years. Alicia Appleby,
25th out of 78 runners; 13 years and
over. Sydney Belleau. ninth and
Scary sight
The Belgrave Guides and Sparks held their annual
Halloween party at the East Wawanosh Public School on
Oct. 30. The girls were dressed in all kinds of different
costumes including devils, brides, hula girls and of course
witches. Emily Meier, left, and Amelia Pletch, both Sparks,
help sing a song before they started making paper
pumpkins. (Elyse DeBruyn photo)
Lacey McArter. 13th out of 53
runners.
Boys results are: eight years. Evan
Wesselink, second out of 95 runners;
nine years. Ryan Drabiuk. 25th.
Trevor Fischer, 83rd out of 103
runners; 12 years. Adam Wesselink,
26th, Blaine Hallahan, 33rd out of
62 runners; 13 years and over.
Johnathon McDowell, eighth, Kyle
Jamieson, 15th and Ben Procter,
40th out of 62 runners.
The girls and boys teams travelled
to Grey Central Public School to
participate in the North Huron
Soccer Tournament on a cold, wet
Tuesday. Oct. 21. The boys placed
second overall with three ties and
one win. the girls also placed
second, with one loss and three wins.
The members of the boys team
were: Blaine Hallahan, Jamie Wolf,
Sean Cook, Robert Lessard, J.D.
Shiell, Cameron Chaffe, Johnathon
McDowell, Carter Cloakey, Brad
Haines, Jeremy Anderson. Rob
Marriott, Jesse Mullin. Scott Pletch.
Jordan Smith, Adam Malhiot, Kyle
Jamieson, Ben Procter and Krys
Campbell.
Members of the girls team were:
Shauna Dugas, Tammy Freiburger,
Lacey McArter, Shauna Dawson,
Ellen Cook, Nicole Robinson,
Sydney Belleau, Baillie Bell, Janine
VanCamp, Ashley Casemore, Alicia
Appleby, Kate-Lynn Losch, Meagan
Pletch, Kaytee Richmond and Adel
Dodds.
The Grade 4/5 class will be
travelling to the Wingham Public
School on Thursday, Nov. 6 in the
afternoon to attend the Just Say Moe
presentation. This is an anti-smoking
presentation funded by the health
unit for junior students. Students
will be involved in follow-up
programs in their health classes.
The Remembrance Day service on
Tuesday, Nov. 11 is at 10:30 a.m. in
the school auditorium. All students
who belong to Guides, Sparks,
Brownies, Cubs and Air Cadets, etc.
are encouraged to wear their
uniforms for the assembly.
Parents/guardians and members
from the community are welcome to
the service and to remain afterwards
for refreshments.
The Grade 8 students will be
taking part in a Farm Safety First
Aid course here at the school all day
on Thursday, Nov. 13. Students will
receive a certificate upon completion
of this course.
The Foundation For Enriching
Education with the Avon Maitland
District School Board is offering a
Waterworks workshop for our Grade
8 students. Artitudes is made
possible, no cost to the school,
through the fundraising activities of
the Foundation. This is a popular
workshop on water issues using
masks, movement and drama. The
students will learn about the water
cycle and also current and emerging
water problems or droughts, floods,
deforestation, aquifer depletion, acid
rain, forest fires, pollution, etc. This
workshop is part of the Grade 7 and
8 science curriculum. The Grade 7s
will participate in the workshop
Friday, Nov. 21 and Monday, Nov.
24.
John Davidson will be at the
school on Tuesday, Nov. 18 at 9 a.m.
to do a presentation to all students
and staff on Jesse’s Journey and
stem cell research. Anyone who
would like to attend this presentation
are more than welcome.
Each year the Legion visits to
videotape children in Grades JK/SK,
4, 8 and any new students. The
videotaping will take place on
Wednesday, Nov. 19 at 1 p.m. for
kindergarten A and Thursday, Nov.
20 at 10 a.m. for kindergarten B,
Grades 4, 8 and all new students.
The videotape is then stored at the
school and if a child should go
missing or is abducted the current
videotape is used to help find the
child.
6W, Please Recyde
This Newspaper
THE HEART-HEALTHY
TOP TEN LIST
(NC)-While there’s no such thing
as a “miracle food,” there are
certain foods that everyone should
try to eat more of - fruit,
vegetables, legumes, and whole
grains. Terrific for heart health,
they provide nutrients such as
vitamins, beta carotene, lycopene,
plant sterols, folic acid, and fibre.
1. Broccoli. For vitamin C, beta
carotene, folic acid.
2. Cantaloupe. For vitamins A
and C and beta carotene.
3. Beans or legumes. For protein,
iron, plant sterols, folic acid, and
fibre.
4. Sweet Potatoes. For vitamins
A and C, beta carotene,
potassium, and fibTe.
5. Salmon, tuna, rainbow trout.
For omega-3 fatty acids.
6. Spinach, kale, swiss chard.
For vitamins A and C, beta
carotene, calcium, folic acid, and
fibre.
7. Oranges. For vitamin C, folic
acid, and fibre.
8. Tomatoes. For lycopene.
9. Wholegrain breads and cereals.
For vitamin B and fibre.
10. Soybeans and soy products.
For B vitamins, isoflavones, and
plant sterols.
- News Canada
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