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The Citizen, 2004-10-07, Page 20PAGE 20. THE CITIZEN, THURSDAY, OCTOBER 7, 2004. Red Cross holds info night The local branch of the Canadian Red Cross for Perth and Huron Counties has received an increase in phone inquiries from community members about wanting to assist with the disasters from the recent hurricanes in the Caribbean. As a result of these inquiries, the Canadian Red Cross is having an information night on Monday, Oct. 25 from 7 p.m. - 8 p.m. at 100 Gordon St., Stratford to provide an opportunity to the community to learn from a trained Red Cross volunteer about the extensive training process and experience a Red Cross volunteer must have prior to being deployed about local disaster services and the training required to volunteer within the disaster services program. The Red Cross must always be prepared to respond when a disaster strikes locally, nationally and/or internationally. Therefore, it is important that disaster services volunteers have extensive training in order that the Red Cross can respond efficiently and effectively. The following training opportunities are available to Red Cross volunteers: Personal Disaster Assistance, Reception Centre and Shelter Management, Registration and Inquiry, Personal Services and Resource Management. The uniqueness of these training opportunities also provides individuals skills and knowledge that are transferrable to other aspects of his/her personal or daily work life. These transferable skills include such aspects as understanding how people can reduce injury and save the lives of family, friends and/or co- workers in the event of a disaster. As environmental conditions change, it is increasing the potential for weather disasters to occur in local areas. The Red Cross is prepared to respond to disasters in our local communities, but to be better equipped, the local branch of the Canadian Red Cross is encouraging community members to volunteer within the disaster services program. "A disaster can strike any of us ... and any of our communities. It is not a question of whether, but a question of when and where," says Tina Smith, community services co- ordinator. Experiences, such as the recent floods in Peterborough, the provincial black-out of August 2003, the Stratford flood of 2002, the Guelph Tornado and chemical spill, the ice storm in Quebec, and the Saguenay and Manitoba floods, prove that Canada is not immune to disasters. Even the effects of small scale disasters such as house fires, explosions'and gas leaks can be just as devastating to its victims as any major catastrophe. People faced with being forced from their homes, the risk of losing their loved ones, their possessions and their security feel a sense of helplessness. The Red Cross has utilized its disaster response expertise in various emergency situations in the last five years. For example, the Peterborough flood during the summer of 2004. 315 volunteers Carver wins at show Local carver, Jason Lucio, did well at the Woodstock Wood Show. Luck), for his Sara Rail display, won first place and best in show. His rose-breasted grosbeak go; second and the green-winged teal duck got third. from all over the province of Ontario provided 2,519 hours of services to assist those individuals from the 4,000 homes affected by flooding. In the 2002 Stratford floods, the Red Cross provided food, clothing and shelter. As well, a reception centre was available for hundreds of- residents seeking advice and volunteers went door to door providing information on recovery and updates from the municipality. The Red Cross's ability to respond quickly for a sustained period was employed during the reception of more than 5,000 Kosovar refugees at seven Canadian Armed Forces bases in Ontario and the Maritimes. . Red Cross co-ordinated the efforts of more than 4,000 volunteers plus offers of assistance, volunteers and donations from agencies and charities for more than three months in an operation that ran 24 hours a day, seven days a week. Consequently, these past disasters increasingly prove that it is imperative that local branches of the Canadian Red Cross look for volunteers that will provide assistance during disaster situations. Call 519-273-9339 or 1-877-528- 8802 with any questions. FROM AUBURN 4-H meets On Friday, Sept. 24, Wawaliosh 4- H began its new club, Healthy Eating Around the clock. Kristina Drennan was named the president, with Reba Jefferson as vice. It was decided that members would summarize their own meetings, and Sophie Jefferson would be the press reporter. Ellen Jefferson was elected treasurer. June Robinson then reviewed the basic of cooking, mentioning measuring and safety. The club broke into groups of two to begin their dishes. Loretta ThoMpson and Megan Higgins started to blend together fruit smoothies, while Shawn Boyle and Melissa Higgins mixed up a batch of oatmeal pancakes. Kristine Drennan and Reba Jefferson rounded off the breakfast dish with cheese strata. The lunch dishes were cooked at the same time. Ellen Jefferson and Melissa Boyle put together pizza loaf and later, most members contributed to the stirring of some quick and easy fish chowder. While the recipes were cooking, Mary Ellen Foran talked about safe food handling, packing your lunch and the different ways to add variety to sandwiches. Then all the members trooped back to the kitchen to try all the new dishes. Everyone enjoyed the pancakes, but there were mixed reactions about the rest of the new food, GLENDA DARLENE VINCENT On Monday, Sept. 27, 2004, with her family in her heart, Glenda Darlene Vincent of Londesborough, was called home after a courageous and spirited battle with cancer. Darlene, who was in her 48th year, leaves behind her loving husband Doug Vincent; her children Jeff Vincent of Lucknow, Greg and Julie McClinchey of Ottawa and Tammy Vincent and Al Squires of Londesborough. She will also be missed by parents Willis and Marie Bromley of Blyth, mother-in-law Annie Vincent of -Clinton and her siblings Donna and Ron Crich of Lucknow, Dianne and Mike Nicholson of Lucknow, Bev Bromley and Linda Brindley of Londesborough, Steve and Joanne Bromley of Auburn, Clare and Wilma Vincent of Londesboro, Jack ,and Anne Vincent of Auburn and Mai)/ Lou Vincent of Windsor. Additionally, Michael, Malcolm and Sadie, Darlene's precious angels, will forever miss their grandmother's warm and loving embrace. - -• Darlene will also be sorely missed by -many_ nieces, nephews, friends ,.and neighbours. She was predeceased by her son Mike and father-in-law Norman. All who encountered Darlene knew of her unique zest for life and of her intense love for those around her. Her unique brand of humour, her determination, her drive to better her community, her love of family and her philosophy of putting others' needs ahead of her own have been forever imprinted on those who knew her. Her family and friends will always remember their time together with fondness and adoration. She will be sadly missed ,but forever remembered. MERLE MILO WOOD Milo Wood of Goderich, passed away at his residence on Wednesday, Sept. 29, 2004. Born in Listowel on May 13, 1964, Milo was 40 years of age. He was the husband of Karla (Durling) Wood and dear son of Eileen Gill and husband George of Ethel and Merle Larson of Gorrie. He was the dear father of Amanda, Jessie and Adam V1 ood and dear brother of Melinda McCrae and husband Tony of Stanford, Connecticut, Dan Woods and wife Gail of Chesley and Daren Woods and wife Julie of Wingham. Milo was the loving uncle of Natasha, Aubyn, Courtney, Matthew, Travis and Luke. Friends were received by the family two hours prior to the funeral service conducted at the Schimanski Family Funeral Home, Brussels, on Sunday, Oct. 3 at 2 p.m. with Rev. Joan Golden of Ethel United Church officiating. Cremation to follow. As an expression of sympathy, memorial donations were made to the charity of one's choice. ALEX KEFFER Alex Keffer of Brussels, passed away at his residence on Monday, Oct. 4, 2004. Born in Bluevale on Nov. I, 1934, Alex was 69 years of age. He was the beloved husband of Eva (Zacharias) Keffer. Alex was the dear father of Debbie Cloakey and husband Richard White, and Rhonda Fischer and husband Bruce, all of Brussels. He was the dear brother of 'Rita Morrison of Fullarton. Alex was also loved by his grandchildren Julie and Cheryl Cloakey and Marc and Cassie Fischer and great-grandchildren Shaelynn and Nathan. He was the dear friend and employee of Gerry and Anne Ryan of Walton. Alex was predeceased by his parents Wilfred and Marjorie. At Alex's request there will be no visitation or funeral service. Cremation has taken place with interment to be at Mt. Pleasant Cemetery, Ethel. Arrangements were 'entrusted to the Schimanski Family Funeral Home, Brussels. • A cemetery is a history of people, a perpetual record of yesterday and a sanctuary of peace and quiet today. A cemetery exists because every life is worth loving and remembering - always Distinctive Memorials of Lasting Satisfaction North St. West, Wingham Mac & Donna Anderson (519) 357-1910 THE HEART-HEALTHY TOP TEN LIST (NC)-While there's no such thing as a "miracle food," there are certain foods that everyone should try to eat more of - fruit, vegetables, legumes, and whole grains. Terrific for heart health, they provide nutrients such as vitamins, beta carotene, lycopene, plant sterols, folic acid, and fibre. 1. Broccoli. For vitamin C, beta carotene, folic acid. 2. Cantaloupe. For vitamins A and C and beta carotene. 3. Beans or legumes. For protein, iron, plant sterols, folic acid, and fibre. 4. Sweet Potatoes. For vitamins A and C, beta carotene, potassium, and fibre. 5. Salmon, tuna, rainbow trout. For omega-3 fatty acids. 6. Spinach, kale, swiss chard. For vitamins A and C, beta carotene, calcium, folic acid, and fibre. 7. Oranges. For vitamin C, folic acid, and fibre. 8. Tomatoes. For lycopene. 9. Wholegrain breads and cereals. For vitamin B and fibre. 10. Soybeans and soy products. For B vitamins, isoflavones, and plant sterols. - News Canada Obituaries For a cause Joan Bordash and Norma Royer, daughters of the late Jim and Evelyn Mair of Brussels participated in the Weekend to End Breast Cancer held in Toronto on Sept. 11 and 12. Along with Nancy Johnston and Mary Lou Ackerman, their team, which was called Going For Bust, raised $12,000 to • support Princess Margaret Hospital Foundation. A total of 4,565 people walked 60 kms over the two days and raised a total of $14,700 which will be invested in programs to better understand, treat and beat breast cancer. More information can be found at www.endcancer.ca. The two women acknowledge the support of the many friends in Brussels who helped them in their fundraising efforts. (Photo submitted)