The Citizen, 2000-03-08, Page 21THE CITIZEN, WEDNESDAY, MARCH 8, 2000. PAGE 21.
CCS urges healthy eating for Nutrition Month
The Canadian Cancer Society.
Ontario Division encourages people
to eat more fruits and vegetables to
help reduce their risk of developing
cancer.
Great Food Fast, the theme of
National Nutrition Month in March
2000. focuses on quick and healthy
food ideas for busy people. And
what could be more healthy and
quick to prepare than fruits and veg
etables?
The Canadian Cancer Society esti
mates that 20 per cent of cancers
could be prevented if every
Canadian ate at least five servings of
vegetables and fruit daily.The
Canadian Cancer Society endorses
Canada’s Guidelines for Healthy
Eating, developed by Health Canada,
which include these key points:
• Enjoy a variety of foods.
• Emphasize cereals, breads, other
grain products, vegetables and
fruits.
• Choose lower fat dairy products,
leaner meats and foods prepared
with little or not fat.
• Achieve and maintain a healthy
body weight by enjoying regular
physical activity and healthy eat
ing.
• Limit salt, alcohol ar.d caffeine.
Step two of the Canadian Cancer
Society’s Seven Steps to Health
states: “Eat five to I.0 servings of
vegetables and fruits a day. Choose
high fibre, lower fat foods. If you
drink alcohol, limit your intake to
one or two drinks a day.”
The Canadian Cancer Society also
supports Eat Smart! Ontario’s
Healthy Restaurant Program. When
you see the Eat Smart symbol, you
are entering a restaurant that offers a
variety of healthier food choices, on
the menu and by request; exception
al standards in safe food handling,
with staff certified by public health
department; and more non-smoking
seating. For the locations of Eat
Smart! restaurants in Ontario, visit
the Eat Smart! website at www.eats-
mart.web.net
Understanding the links between
diet and the risk of developing can
cer is growing as research progress
es. The Canadian Cancer Society is
funding several cancer research proj-
Man hurt in car crash
On March 2 at approximately 2:45
p.m. a single vehicle collision
occurred on County Rd 12 in
McKillop Twp. just north of
Winthrop.
Antonio Toma, 22, of Tumberry
Twp. was northbound on County Rd.
ects in Ontario that are exploring
those links.
For more information about
Canadian Cancer Society-funded
research and information about
healthy food choices, visit our web
site at www.cancer.ca.
For more information about the
importance of eating fruits and veg
etables, visit the 5 to 10 a day: Are
you getting enough? website at
12 driving a 1993 Geo Tracker when
he touched the soft shoulder on the
east side of the road.
Toma lost control, crossed the
roadway and entered the west ditch
where the vehicle rolled over eject
ing the passenger. William
www.4tol0aday.com. The 5 to 10 a
day campaign is supported by the
Canadian Cancer Society, the Heart
and Stroke Foundation of Canada,
and the Canadian Produce Marketing
Association.
For information about nutrition
and reducing your risk of cancer, call
the Canadian Cancer Society’s
Cancer Information Service at 1-
888-939-3333.
Humphrey, 31, of Wingham received
major injuries and was transported to
Seaforth Hospital by ambulance,
then lifted to Victoria Hospital South
Street Campus with major chest trau
ma.
The investigation is continuing.
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