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The Rural Voice, 1993-02, Page 37are very tender. Puree mixture in a food processor or blender. Pour into a shallow bowl or baking pan. Freeze several hours or overnight. Scoop into serving bowls. Garnish with apple slices if desired. MEDITERRANEAN RICE 1 cup (250 ml) long grain rice 2 cups (500 ml) chicken broth 1 tbsp. (15 ml) buuer 1 tbsp. (15 ml) Mediterranean Rice seasoning. Combine rice, broth, and butter in a saucepan. Bring to a boil. Stir and cover. Reduce heat and simmer for 20 minutes or until water is absorbed. Remove rice from heat; add seasoning. Let stand covered for 5 minutes before serving. HONEY BUTTERED BABY CARROTS 2 tbsp. (30 ml) butter 3 cups (750 ml) frozen baby carrots generous pinch cinnamon, nutmeg salt and pepper 2 tbsp. (30 ml) honey Melt butter in medium saucepan. Add carrots, cinnamon and nutmeg; toss well. Cover and cook over low heat, shaking pan frequently until vegetables are tender crisp. Remove lid, increase heat and cook and stir until any excess liquid has evaporated. Add honey, and salt and pepper to taste. CAJUN SHRIMP 16 fresh or frozen large shrimp 2 tbsp. (25 ml) lime juice 1 tsp. (5 ml) Cajun seasoning 2 tbsp. (25 ml) vegetable oil 1 tbsp. (15 ml) Cajun seasoning Thaw shrimp if using frozen; peel and rinse. Drain on paper towel until excess moisture is absorbed. Place shrimp in shallow dish; add lime juice and 1 tsp. seasoning. Toss lightly until shrimps are coated. Cover and refrigerate 1 hour. Heat oil in skillet. Remove shrimp from marinade; add to hot oil. Saute until shrimp lose translucency (about 3 minutes). Sprinkle with remaining 1 tbsp. (15 ml) seasoning. FROZEN AMARETTO PARFAIT 1 (14 oz) can sweetened condensed milk 1/3 cup amaretto 1 cup (1/2 pint) whipping cream, whipped (do not use dairy whipped topping) In large bowl, combine milk and liqueur. Fold in whipped cream. Spoon equal portions into serving dishes. Freeze 3 hours or until firm. Garnish as desired. Return leftovers to freezer. The weather may be blah but your menu doesn't have to be FRENCH ONION SOUP AU LAIT 1/4 cup (50 ml) butter 3 1/2 cups (875 ml) sliced onions 3 tbsp. (45 ml) flour 1 can (10oz/298 ml) each con- densed beef broth and chicken broth 1 cup (250 ml) skim milk powder 1/2 cup (125 ml) water 1 1/2 cups (375 ml) shredded Swiss cheese 2 tbsp. (30 ml) grated Parmesan cheese Melt butter in large saucepan; saute onions until tender. Blend in flour. Gradually stir in condensed broths. Cook and stir over medium heat until mixture comes to a boil. Reduce heat, cover and simmer 15 minutes. Combine skim milk powder and water. Sur into onion mixture. Ladle soup into oven -proof soup bowls; top with buttered croutons*. Combine cheeses; sprinkle over top. Place bowls on baking sheet and broil until cheese is melted and slightly browned. *Buttered croutons: Toss 2 cups (500 ml) 1 -inch (2.5 cm) bread cubes in 3 tbsp. (45 ml) butter; place on baking sheet. Bake in 350° F (180°C) oven 10-15 minutes. Turn over once during cooking. SPINACH STUFFED PASTA SHELLS 25 to 28 jumbo pasta shells 1 (28 oz/796 ml can) OR 1 (19 oz/540 ml can) diced tomatoes 1 tbsp. (15 ml) all purpose flour 1 tsp. (5 ml) dried oregano 1/4 tsp. (1 ml) dried thyme 1/4 tsp. (1 ml) grated lemon rind 1 pkg. (300 g) frozen chopped spinach, thawed 1 container (475 g) ricotta cheese 1/2 cup (125 ml) grated parmesan cheese, divided 1 tsp. (5 ml) dried basil Cook pasta shells according to package directions 10-12 minutes. Drain; rinse under cold running water, drain well. Combines tomatoes, flour, oregano, thyme and lemon rind. Spoon half into bottom of 13x9 -inch (3.5I/34x22cm) baking dish. Press moisture out of spinach; combine with ricotta cheese, 1/4 cup (50 ml) parmesan cheese and basil. Fill each pasta shell with spinach mixture and place in pan. Spoon remaining tomato mixture evenly over shells and sprinkle with remaining parmesan cheese. Bake at 350°F (180°C) for 35 to 40 minutes or until bubbling. May be made ahead. QUICK CHOCOLATE MOUSSE 1 (14 oz) can sweetened condensed milk 1 (4 -serving size) package instant chocolate flavour pudding and pie filling mix 1 cup cold water 1 cup (1/2 pint) whipping cream, whipped. In large mixer bowl, beat milk, pudding and water; chill 5 minutes. Fold in whipped cream. Spoon into serving dishes; chill. Garnish as desired.0 FEBRUARY 1993 33