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The Rural Voice, 2006-06, Page 30Beating stress Advisers suggest wags to keep;itress fro;n_harrpering -,�our�;amilj and farm -life :try Thistalyn Russell �" "Things have gotten real bad around here. My husband and I fight all the time, he can't sleep, he complains about headaches and stomach aches. We're behind in our payments and we have a meeting that involves our creditors in two weeks. I don't know how we are going to make it. Talk about stress, we are up to our eyeballs in it," admits one Saskatchewan farmer in the Institute for Agricultural Rural and Environmental Health's A Rural Stress Toolbook. As farm expenses rise and commodity prices drop, quotes similar to this one are often heard in the homes and towns of rural citizens in Ontario and across Canada. It's clear that many farmers and their families understand the significant, impact of stress in their communities. The problem is that farmers often pride themselves as being independent and resilient, making it difficult for them to reach out for help. Add to this the fact that many rural citizens are not aware of the resources available to them, and rural stress becomes a greater issue for the agricultural community. The term "rural stress" highlights 26 THE RURAL VOICE the fact that stress experienced by rural communities differs from stress experienced by the general public. The unique nature of agriculture means that farmers have to play many different roles. "Farming requires the skills of a businessperson, manager, agronomist,, meteorologist, mechanic, labourer, and veterinarian," write authors James and Lilly Walker in their book The Human Harvest: Changing Farm Stress to Family Success. Each of these roles can be a stressful job on its own, so trying to do them all combined is even more stressful. In the words of one Canadian farmer quoted in The Human Harvest, "If you're looking for an easy job, farming isn't the answer." To further investigate the issue of rural stress, the Canadian Agricultural Safety Association (CASA) conducted a survey researching the stress and mental health of 1,100 agricultural producers across Canada in January 2005. Titled National Stress and Mental Survey of Canadian Farmers, it reports that almost two-thirds of Canadian farmers are feeling stressed on their farms, with one in five farmers indicating that he or she feels very stressed. The survey results show that financial concerns related to commodity prices, the BSE crisis, and general farm finances are the greatest causes of stress. Other factors include input costs, government policies, uncertain market conditions, and weather- related factors. With all these factors contributing to stress, it is almost impossible for farmers to escape the constant worry inherent in farming. Anyone doubting the importance of discussing rural stress should take a look at the story of Quebec farmers Keith and Madeline Houde. The Houde's story was aired on the television show AgVision in March 2006. As a result of compounding stress on the farm, 45 -year-old cattle farmer Keith Houde decided to take his own life. His wife Madeline told the program, she believes that the main reason her husband committed suicide was the BSE crisis. Madeline insists that money was the biggest cause of worry for her husband Keith. "When he died he owed $14,000 and for any farmer, that's a joke," Houde says. Carrying this debt along with the crisis in the