The Rural Voice, 1979-02, Page 32Barb DeVisscher, home economist from Method:
Bruce County suggested the following
health food recipe from the 4-H Essential
Edibles food project booklet. 1. Preheat
degrees F).
METRIC CRISPY GRANOLA
[yield: 1 LI
Ingredients:
1000 ml rolled oats
250 ml wheat germ
125 ml sunflower seeds, unsalted
125 ml sesame seeds
250 ml coconut. shredded
50 ml brown sugar
50 ml liquid honey
125 ml cooking oil
5 mi vanilla
2 ml salt
125 ml raisins
oven to 150 degrees
C (300
2. Mix together rolled oats, wheat germ,
sunflower seeds, sesame seeds and coco-
nut in a large bowl.
3. In a small bowl. combine brown sugar,
honey, cooking oil. vanilla and salt.
4. Add honey mixture to the dry ingredi-
ents and blend thoroughly.
5. Spread mixture in a large, shallow
baking pan.
6. Bake for 45 min. stirring occassionally.
7. Remove from oven.Add raisins and cool.
8. Store in an air -tight container.
You can substitute
Whole wheat flour supplies dietary
fiber which is important for a nutritionally
balanced diet. You can substitute whole
wheat flour for up to one-half the amount of
all-purpose flour in many recipes, say food
consultants. Food Advisory Division, Agri-
culture Canada. It's a good idea to try
substituting whole wheat flour when
baking muffins, crepes, cookies, yeast
breads and quick breads. Use white flour
when baking cakes or light pastries.
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