The Lucknow Sentinel, 1987-01-14, Page 4Page 4—Lucknow Sentinel, Wednesday, January 14, 1987
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Put good intention to use
make 19.87 smoke-free
It's time to put your good intentions and New Year's resolutions into
full gear by living up to your commitment to stop smoking.
January 15 to, 21, 1987 is N tional Non -Smoking Week. Follow these
basic principles to help you kik the habitand start on the road to a
smoke-free lifestyle.
Motivation:- It's the key to any goal. You must want to quit for
yourself - not for your friends, not for your family.
Analyse:- Find out which situations make you crave a cigarette, write
them down and look for a pattern.
Imagine:- Think of yourself as a non-smoker: healthy and smoke-free.
Support:- Enlist the aid of your family and friends. Talk to your doc-
tor; he may recommend a smoking cessation aid, nicotine chewing gum,
to help you cope with your community for smoking cessation programs
offered, by local health agencies.
Planning:- Stay away 'from situations you associate with smoking
such as parties or bars. Not forever - just for now.
Activity:- Keep active. Take up a new hobby or rediscover an old one
to take your mind off cigarettes.
Live:- Continue to eat normally and consider starting an exercise pro-
gram to help ovoid weight gain.
Substitute:-- a bowl of low calorie snacks nearby. When you
crave a cigarette, substitute a carrot stick, chew sugarless gum or have
a diet drink insteadf a high -calorie snack.
Reprogram:- Break the habit! If coffee signals cigarettes, switch to
tea . An after diner cigarette? Go for a shall in the moonlight
instead!
Be optimistic: -Quitting is a process, not an event. If you slip up, don't
get, discouraged, try again!
Did you watch the tractor pull?
The big event in Lucknow last sum-
mer finally made its way to the small
screen.
Last Friday, probably most of
Lucknow and area saw Don Gordon of
Mississauga make his dream come true
on CTV's Thrill of a Lifetime which
chronicled his day at the Lucknow
Tractor Pull. It was quite a sight at the
time to see one man's lifelong dream
come true.
Andit was equally exciting to witness
it on the show, to see his reaction when
he first learned he wo d be behind one
of the big -engined tractors. He was a
man in shock - but a happy kind of
shock. He was like a kid with a new toy,
sitting behind the machine, waiting
with anxious anticipation for his mo-
ment on the track - to "turn it loose,"
revving the engine to the limit of its
power.
However, The tractor pull segment
made an amazingly short appearance
on the show. I was expecting maybe 15
minutes worth of seeing the unfolding of
Mr. Gordon's dream, but what ap-
peared was far short of my
expectations.
Imagine, all the preparations, the
behind -the -scenes work, the actual'
ALAN
day's filming at the Lucknow Tractor
Pull and all the work by Mrs. Gordon to
get her husband to the pull without him
becoming suspicious, amounted tom
about six minutes of segment.
Otherwise, it was definitely worth the
time to tune in. Did you pick out anyone
inthe crowd. who made a "cameo" ap-
pearance on Thrill of a Lifetime/ I
noticed Mr. Reavie several times giv-
ing the "all clear" sign with the flags,
and one of the Courtney boys from this
area marking the length of the pull.
I thought I saw myself once, when
they pictured a fellow with a camera
and a Blue Jays cap. Alas, it turned out
to be one of the many avid shutterbugs
at the tractor pull.
Oh well, I guess some of us unlucky
souls who had visions of being seen on
national television will have to write a
letter of our own to Thrill of a Lifetime.
A member of the Lion's Head North Stars moves up the ice followed by Lucknow Lancers
centre Allan Eadie during a game in Lucknow on January 11. The Lancers came up with a
good effort to beat Lion's Head 7-5 in th, penalty -filled contest. (Alan Rivett photo)
70 years ago
January 18, 1917
Huron Battalion have Jolly Christmas -
Rev. G.K. Fairfull, formerly of Clinton,
now overseas as chaplain of the 161st
. Huron Battalion, writes. the Sentinel the
following interesting letter:
Dear Mr. Editor:
When it was announced to the battalion
after church parade on Christmas morn-
ing that dinner would be "served" at 11:30
- all officers to be present - it goes without
saying that every man "sat up and took
notice." For, at that time, the men of the
battalion were to be the guests of the of-
ficers for dinner.
Some dinner, believe me, and some
scene! Just try and imagine, if you can,
Lieut.- Col. Combe, Major Heaman, Capt.
Vanstone, Major Shaw, Capt. McTaggart
and Capt. Town all armed with a carving
knife and fork and struggling with a
turkey, and some 500 men waiting 'to be
,Served. For once the men gave orders and
the officers were on parade. The officers,
who were not carving, were flitting about
from table to table with plates of turkey,
etc. - and generous plates at that - and then
it went to turkey to Christmas pudding.
...Did we have enough/ Well, we had
enough to begin with, but I can assure you
that when the "Huron's got finished" there
was not much of the 600 pounds of turkey
left, and as little of the 600 pounds of
Christmas pudding.
50 years ago
January 14, 1937
Aim to check spread of Scarlet Fever
Epidemic - Just north of the village there
is a local epidemic of Scarlet Fever, affec-
ting several patients and necessitating the
closing of SS No. 7 school house at the se-
cond concession. An effort is being made to
preiPent the spread of the ailment, and to
aid in this, the Sentinel has been asked to
publish the following article:
"Scarlet Fever is caused by a. germ
which lodges usually in the nose and
throat. The germs. are expelled from the
nose and throat in coughing, sneezing, and
forcible talking. The germs may live for
some time in the saliva on the hands,
dishes, spoons, etc., and thus spread to
another person from these if they are not
disinfected by boilinu.
Why go to Florida? - That is a question
that .might easily be asked as this district
enjoys days of bright sunshine, with dust
flying and a complete absence of snow - a
rare condition with January at the half
way mark. Winds are a bit raw, however,
but the temperature never drops far below
the freezing point.
25 years ago
January 17, 1962
Open $95,000 Holyrood School.- Despite a
battle with the weatherman for two weeks
in a row, Kinloss Central Public School
was literally "bursting at the seams" with
interested ratepayers and visitors at the
official opening of the new $95,000 school at
Holyrood on Friday night. Icy road condi-
tions the Friday previous had necessitated
the postponing of the opening for one week,
and the board members were in doubt
again on Friday last whether the weather
would let them proceed.
Heavy snow all day did not prevent a
capacity crowd from attending, and' no
doubt if the opening had been in the sum-
mer, the building would not have held the
attendance. One hundred chairs were
originally set up in the assembly room
where the program was held. An addi-
tional number were added, and the halls
and classrooms of the building were well
filled in addition to this.,
Lucknow airman obtains promotion -
The promotion of flying officer Lloyd
Henderson, 42, of Lucknow, to the rank of
flight lieutenant, has been announced by
Air Division Headquarters.
Born in Kinloss Township and educated
in Lucknow, he joined the RCAF in 1940
and has served in the RCAF in the mobile
equipm nt trade for more than two
decade
wip
SENTINEL
10 years ago
January 19,1977
"Race with Stork" - Eric Exel of Kinloss
Township would tell you that "Lightning
sometimes does stike twice in the same
place
Eric was involved wi is second "race
with the stork" earl Monday morning
during a fierce winter ow storm that had
most area roads blocked with visibility at
zero much of the time.
One year ago, January 22nd, 1976, Eric
transported his wife Nikki by snowmobile
from their 4th of Kinloss farm to
Whitechurch where she was transported
by car to Wingham and District Hospital
and gave birth to their fourth child, Lori
Ann.
No doubt Eric e4ected this would be a
once in a lifetime experience for him, but
early Monday morning, he found he was on
a similar mission in the storm, this time
with the expectant wife of a neighbor.