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The Lucknow Sentinel, 1977-02-16, Page 13-4b,"1.41.Wfriw."4 ".1101,w101041bAli,11 44.41014....b.t.-grAfrib.....b-.1 41frib.-wk,wis...46,46,46,...,,,„40,-..-.6,4"4,0 $ $ 0 $ 0 $ 0 0 0 0 0 0 * 0 0 0 $ 0 0 $ 0 0 Kincardine Travel Service 831 Queen St. 396-3477 Kincardine Planning to go to Europe this summer? Now is the time to book as bookings must be made 60 days in advance. Charter Class Canada New fares for Western Canada if booked 60 days in advance. eg. TOR-VAN only $209.00 Return Agents for WARDAIR, LAKER, AIR CANADA, BRITISH AIRWAYS One of the HTS Group Out of Town call toll free 241350 YOU'RE WHISTLING IN THE DARK j, J cz IF YOU THINK THAT HEART ATTACK AND STROKE HIT ONLY THE OTHER FELLOW'S . FAMILY. Help your Heart... Help your Heart Fund BANK FINANCE RATES USED CAMS 1976 CHEVELLE Classics, 4 door and 2 door 1976 LA MANS, 4 door hardtop 1975 BUICK Century, 4 door sedan 4 - 1975 CHEV' IMPALAS, 4 door hardtops 2 with air conditioning and. 2 without 1975 CUTLASSES, 4 door, with air conditioning 2 - 1975 PONTIACS, Parisienne Brougham, air conditioning 1975 FORD, Custom, 4 door sedan 1975 MONTE CARLO, 2 door 1974 FORD Galaxie, 2 door hardtop 1974 PONTIAC Catalina, 4 door hardtop 2 - 1974 FORD Custom. 2 door 1974 CHEV Impala 1974 FORD Grand Torino. 2 door hardtop 1973 OLDSMOBILE, Delta Royale, air conditioning 1973 PONTIAC Brougham, 4 door . 1973 CHEV Impala, 4 door hardtop 1972 CHEV Impala, 4 door hardtop 1971 CAMARO 1970 PONTIAC, 2 door hardtop 1974' FORD Stationwagon 1973 FORD Grand Torino stationwagon, air conditioned 1975 G.M.C. V2 ton pickup 1975 3/4 ton pickup 1974 FORD LV 750, 5 speed transmission, 2 speed rear axle, 10.20 tires 1974 FORD 3/4 ton pickup 2 - 1974 CHEVS, 65 series 1973 1 ton pickup 1973 CHEV, 60 series, with 14' van 1970 CHEV 1 ton A number of vans from 1973 - 1974. Some V8's, some 6 cylinder, some CHEVS, and some FORDS - 41 40 41 0 41 4, 41 0 40 0 0 0 0 0 0 40 41 41 II ID 40 40 40 40 40 4, 41 41 ID 4041 . BRUSSELS MOTORS BP Service Station — Phone 887-6173 WEDNESDAY, FEBRUARY 16, 1977 THE LUCKNOW SENTINEL, LUCKNOW, ONTARIO PAGE THIRTEEN TODAY'S HEALTH Communication is first step in overcoming depression Debbie Rhody Is 4H President The first meeting of the Holyrood 4-H was held on Saturday, Febru= ary 12, at the home of Mrs. Gerald Murray at 9.30 a.m. We opened with 'the reading of the 4-H creed and a discussion of the meaning of the 4-H's. We had an election of officers resulting in president, Debbie Rhody; vice president, Sandra ;Smith; press reporter, Michelle Edwards; the secretary will be each girl taking turns. The leaders are Mrs. Bonnie Kraemer and Mrs. Gerald Murray. The meeting was on Mental and Emotional Health and went very well. The next meeting will be held on Saturday, February 19 at 9.30 a.m. at Mrs. Murray's. Members are asked to remember to bring materials for quilting. Helen Simpson Is 4H President The first 4-H club meeting for Clover Valley was held at the home of Donna Elphick at 7:00 p.m./ We opened the meeting repeating the National 4-H creed. They had election of officers and they are as follows: president, Helen Simpson; vice president, Gayle MacKenzie; treasurer, Lynn Elphick; press reporter, Charlene Elphick. Mrs. Fran Elphick and Mrs. Joyce Elphick introduced the club. The members read what the 4-H stand for and to develop good mental habits. They had a discussion of the six points for emotional health. The leaders told the equipment needed for the next meeting. After the meeting we had a delicioug lunch of hot chocolate and buns. Lucknow 4—H The second meeting of the Lucknow Club opened by repeating the 4-H pledge. There were 7 girls and 2 leaders present. Nancy Ritchie read the minutes, of the last meeting. Mrs. Ritchie read a letter d she received. The exhibit was discussed. The Achievement Day has been chang- ed to April 30th. The club will be going on a Field Trip. Mrs. Ritchie read about Quilting and Mrs. Reavie read about Quilting Technique, Everyone cut material out and did a quilting sample. For Home Assignment everyone is to have quilting samples done, bring yarn and needles for knitting and crocheting and think of a name for the club. The meeting closed with the 4-H creed. Kathy Purdon Heads 4H Club WHITECHURCH NEWS Whitechurch 4-H club held their first meeting on the project "Focus on Living" on Monday evening, February 7 at 7 o'clock at the home of the leader Mrs. Walter Elliott, who opened the meeting with the 4-H pledge. The roll call was answered by Lurie Purdon, Kathy Purdon, Mary Moore, Janet Laidlaw, Lori Ann Jamieson, Faye Irwin, Cathy England and June Alton telling what 4-H means to them. The next meeting will be held February 14 at 7 at the home of leader Mrs. Archie Purdon. Officers elected were president,. Kathy Purdon; 1 gt vice, Lorie Purdon; press reporter, Lori Ann Jamieson; secretary, each girl in turn. Discussion and demonstration - Mrs. Elliott distributed the mem- bers pamphlets and introduced the members to the new project and talked about quilting and materials required fot the project. Mrs. Purdon discussed good mental habits and Record Books. In group work many topics were discussed. The meeting closed with the 4-H creed. WAKE-UP! SHAPE UP! WALK! manntoatnon . %talk .4 Nock lodw. Debbie Allen 4H President On February 11th at 4:00 p.m. at Lucknow Central Public School, the first meeting of Kairshea #1 4-H club commenced with the roll call, what 4-H means to me. We answered by saying that it means meeting more people than we would ordinarilywassd learning many new things. We were told in general, by Mrs. MacDougall, what was required of us in this club. Following, was the election of offices, Debbie Allen as president; Cheryl Haldenby as vice; press reporter, Dianne McBride and the secretary is to be travelling. We discussed the four H's - head, heart, hands and health. In this meeting we dealt with mental health by talking about facing reality., adapting to change, con- trolling anxieties, giving of your- self, considering others and learn- ing to care. We are to put a happiness page in our record books along with a myself envelope. Next week we are to bring cotton fabric, matching thread, pins and needles. We left voting on our club name until next week when the meeting will be at the same time and at the same place/ This meeting was closed with the creed. by David Woods Depression is an entirely natural state. Everyone experiences it at one time or another. It may be brought; on by some actual event.— by marital strife, by money' or employment worries — 'or it may just be a temporary feel- ing of "the blues" to which no par- ticular cause can be assigned. But depression that goes on - too long could call for professional help. It's one of the major causes of admission to psychiatric facilities. Communication is the first step in combatting depression; if you're able to chat with close friends about why you're feeling low too much of the time, it'll help to ventilate the problem . . . perhaps even alle- viate it completely. Often, a sym- pathetic listener can help you see things differently. If the cause of your depression is very clear — recent break-up of a marriage,for example, it's helpful to find someone who's undergone the same experience. Talk about it with them . . . but also listen to what they have to say. Sometimes, being someone else's therapist and counsellor can be therapeutic to both parties. Your family doctor will likely be able to help you get to the root of the problem. For temporary relief of the symptoms of depres- sion sleeplessness, loss of appe- tite and general sluggishness in mental and physical functioning — your doctor might prescribe one of the antidepressant drugs — mood lifters which have been around since the mid-1950s. They are only a first step, though. The overall answer is to do some- thing about the cause of continuous depression, and for thii purpose • the family doctor may refer you to a specialist. A psychiatrist will encourage you to talk out the problem, and thus define it and hopefully help remove it. Every human being is subject to dips in mood. A continuous state of elation would be impossible, and probably undesirable. But if the downward curve of emotion goes too low or persists too long, look for the reason. Talk things out informally, and, if nec- essary, don't be afraid to seek professional medical help. In some cases, the cause may be biochemi- cal. Mood change can occur and can often be resolved by drug treat- ment. Where the cause is emotional, communications is still the best bet. Two pamphlets — Dealing with Mental Depression and Mental' Ill- ness and Today's Society — are available without charge from the Health Resource Centre, Com- munications Branch, Ontario Min- istry of Health, Hepburn Block, Queen's Park, Toronto, Ontario M7A 1S2. MONUMENTS For' sound counsel and a fair price on a monument correctly designed from quality material, rely on SKELTON MEMORIALS Pat O'Hagan, Prop. ESTABLISHED OVER SIXTY YEARS WALKERTON PHONE 881.0234 ONTARIO 4