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Times-Advocate, 1980-05-07, Page 8Best Interest „ 141/2 % We represent many Trust Companies. We are often able to arrange for the highest interest be- ing offered on Guaranteed Investment Cer- tificates. * subject to change T Gcliser-Kneale Insurance Agency Inc. EXETER GRAND BEND CLINTON 235-2420 238-8484 482-9747 Remember Mom ... ON HER SPECIAL DAY with Summer Sandals Or Shoes And Co-ordinati • Clutch Purse or GIFT CERTIFCATES AVAILABLE tterth sL Sh td, bet EXETER 235.0611 Winter or Suthmer, proper home insulation saves money and energy. No matter what type of energy is used to heat or cool a home, proper insulation will greatly reduce the amount required. Well insulated walls, ceilings, and floors over unheated areas, together with properly fitting storm windows and doors, will produce significant savings in the cost of maintaining the comfort level you want inside the home. If you're planning to buy or build a new home— or improve an existing one—make proper insulation a prime concern. The insulating requirements set by the Ontario Electrical League provide an excellent guide. Ask your Hydro for details, EXETER PUBLIC UTILITIES COMMISSION Chairman C.H. Livingstone Commissioner M.A. Greene Commissioner C.E. Boyle Manager H.L. Davis Decorate your home with beautiful CUSTOM DRAPES 'Choose the fabrics and the styles you want and Barb Whiting will custom make your drapes for you, You can also choose matching bedspreads and pillow shams. WHITING'S WAREHOUSE Main St. Exeter 235-1964 Peppermint Sugg. Retail 854 each 2/99t Patties 100 grams Faberge Organic Shampoo Sugg. $3.499.89 No Nonsense Panty Hose Taupe, Beige, Neutral, Spice Medium, Tall & Petite Mediim Sugg. Retail $1.79 1.39 New Freedom Super Maxi Pads Sugg. Retail $4.19 30's 2.86 May 7 to Sun. May 11 Faberge Tigress Spray Cologne Plus Gift of 14 ml. Cologne Retail $7.50 48 ml. $6.75 Sugg, Smiles 'n Chuckles Turtles Sugg. Retail $5.29 14,oz. $4.08 Queen Horne Cups & Saucers Sugg. Retail $7.95 Helena Rubenstein Herb Essence Dusting Powder $3.95 w • innionis iormr 450 ml. Dry or Oily ESPECIALLY FOR MOTHER'S DAY Prices Effective Wed., Smiles 'n Chuckles EAT VALUES $6.71 STORE HOURS 9:00 a.m.-9:00 p.m. Sundays 433 MAIN ST. , EXETER 235-1661 12:00 Noon-6:00 p.m WE RESERVE THE RIGHT TO LIMIT QUANTITIES• -CG DISCOUNT *Shopper's Square, Goderich •Suncoast Mall, Goderich *Sutton Park Mall, Kincardine • ALL SALES FINAL • NO LAYAWAYS • NO CASH REFUNDS ' • JUST A SUPER SALE ,411, DOUGH CREATIONS — Lisa Rundle shows off one of the Easter bunnies that helped her earn enough money for new roller skates this spring. With Lisa is a selection of clowns, dough people, and various "critters" made of salt dough. T-A phOto If Not. . onsid!ro4 eccentric now ..../..egetarians on the increase milk and its. products and often eggs were included in their meals. She maintains that an all plant diet is not nutritionally sound for humans. She advises would be vegetarians to, follow those vegetarian .diets. that either include milk (laetQ, vegetarian) or eggs. (ovo- vegetarian) or both. (laeto- ovo-vegetarian).. Pregnant women and nursing mothers who are vegetarian must increase their intake of milk andeggs. Protein intake is not the only reason for including milk and eggs in vegetarian diets, Several nutrients may be lacking if plant foods only are eaten (vegans). Vegans risk deficiencies in Vitamin D, calcium and riboflavin. Vitamin B12 occurs only in animal foods; a deficiency of this vitamin can lead to a type of anaemia. Iron intake can also be low if eggs are not eaten. Enriched cereals and grains along with many vegetables contain iron but the body does not absorb iron well BEGIN LIONESS CLUB — This past weekend saw the formation of a new service club for Exeter and area. The Exeter Lioness Club began operation under guidance from Lioness clubs in Vanastea, Bayfield and Grand Bend. Members of the club executive are (front row) first vice-president Marion Knowles, president Ruth Eveland and treasurer Peg Sellers. Stan- ding are bulletin editor Joyce Eveland, Lion tamer Diane Darling and secretary Liz Stephens. .Missing were second, vice-presidrt Bonnie Zawalsky and tail twister Louise Giffen.' T-A photo TO MARRY — Mr. and Mrs. Mac Hodgert, RR1 Kirkton and Rev. and Mrs. Stewart Miner, Exeter are pleased to announce ' the forthcoming marriage of their children, Laurel and John. The wedding will be at Thames Road United Church, RR 3 Ex- eter, May 31. Open reception to follow. • DIAMOND RINGS • CHARMS • WATCHES • RINGS • 10K-14K GOLD CHAINS • EVERYTHING! Making dough bunnies gets dough for skates completely cooled, Mrs. Rundle sprays them with a plastic urethane to preserve them. Lisa became really in- terested in the ,salt dough creations after she won a prize at Exeter Fair with her first attempts. She made a fat baker holding a loaf of bread, and his chubby wife. Shredded wheat cereal formed the baker's moustache and the wife's hair. Mrs. Rundle came up with a couple of clowns after that. Simple tools such as a ball point pen with the point retracted can be used to make designs in the dough. A selection of cats, worms, elephants, pigs, mice and lions make up the rest of the Rundle's dough menagerie. At Christmas time, Lisa added a few snowmen to the collection. Both mother and daughter have tried various ex- periments with their dough work. They've found that a toothpick placed in the proper location can help hold together one of their animals while it's in the oven. For example, a fat elephant has all his legs attached with hidden toothpicks. Another time, they tried using spaghetti for whiskers on a cat. Unfortunately, the spaghetti became too crisp after baking in the oven, and the cat's whiskers fell off, By MARY ALDERSON Making dough bunnies helped Lisa Rundle earn enough money to buy roller skates this spring. The grade eight student at Usborne Central School went into the dough art business with some help from her mother, Marlene, just before Easter. The mother and daughter team had been making various characters and creatures out .of salt dough for some time. But at Easter they found they had a marketable product. JoAnne Dinney at Country Flowers ordered a batch of the little dough rabbits. Soon they were sold out, and a second bunch had to be made up. In the end, Lisa had made about 20 Easter bunnies. To make the dough creations, Lisa mixes up four cups of flour with one cup of salt. Then she adds one and a half cups of hot water and kneads the mixture for about 20 minutes. The salt has to be completely worked in the flour. Lisa then rolls the mixture into six balls and puts the various balls into plastic bags until she is ready to shape them. After she sculpts the dough into the various creatures she makes, they have to bake in the oven. Lisa bakes them at 275 or 300 degrees for two to three hours, depending on how brown she wants them to be. If the oven is too hot the dough will sometimes crack, Lisa says. Mrs. Rundle says that 9c- casionally they will spread butter on the dough to make the creations shiny. After the dough has from. these worm,. Iron will be absorbed better if a Vitamin C source is eaten at the same time, Sound vegetarian diets must rely on many different foods, Any eating plan that concentrates on just one. or few foods- is likely to be severely inadequate nutritionally. Having trouble turning pages? Twist an elastic band over the tip of your index finger. Put another on your thumb and you can leaf through a stack of papers quickly, turning one at a time. Vegetarianism, once considered eccentric, is now commonplace. Airplane Menus, restaurants, and cafeterias now serve meatless meals. Canadians are enjoying many foods that would be called vegetarian without even. noticing they are not. eating meat. The- food tastes of Canadians have become\ more sephisticated and less. traditional. New Canadians from countries where vegetarian eating was the norm introduced their foods. in a . new wave of ethnic restaurants. With their centuries old food customs they proved the vegetarian food does not have to be bland, boring, or lacking in good nutrition, Foods such as Middle Eastern falafel and hum- mus, Greek lentil soup, Mexican beans in corn tortillas, Indian lentil curry over rice, Italian pasta and Middle European perogies are examples of vegetarian foods that have been suc- cessfully introduced in Canada. American corn Pene, Quebec style baked beans, and. Canadian corn chowder are traditional vegetarian dishes from North America. These foods when. com- plemented by whole grain cereals, fruits and vegetables, milk, milk products and eggs. provide, good nutrition. Tofu, the custard-like soy bean curd is likely to be the next vegetarian food that gains wide spread Canadian acceptance. This product which originated in China and Korea is now being made by companies in Ontario, Quebec and British Columbia, Nutrient 'intake, especially protein, is a major concern of nutritionists when evaluating vegetarian diets. Dr. Elizabeth Smith, an expert on vegetarian nutrition from the University of Manitoba evaluated the traditional diets of people of countries or religious beliefs who were traditionally vegetarian. She found that AT ALL THREE LOCATIONS SHOPPERS SQUARE, GODERICH SUNCOAST MALL, GODERICH SUTTON PARK MALL KINCARDINE _ WANNIVERSARY tt'llh SALE 0.1•111 • CASH The Greatest Sale Event In Huron-Bruce Counties ENTIRE STOCK!