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The Wingham Advance-Times, 1942-12-03, Page 6--"aSs'sa•----trasilssassas Timrsoplay,, December 3,, 1942 WINO:RAU ADVAN.C147-TIMVMS the reason for the lag periods between the hours of 10 and lg in the morning and 3 and 0 in the afternoon, It's lack of proper nutrition! If 50,00.0. Canadian workers were not prodacing at their best for even one -day it would mean a loss in pro- duction equivalent to two bombing planes, Thing of it! inquiries made of thinking men in many of these organizations showed that the remedy. was an official short rest period, at which time those who eat inadequate breakfasts - and they are many - may be helped by enjoying a sand- wich, some fruit, or a bottle of milk. With these facts in mind, we sug- gest that the busy homemaker prevent her lag period by a short rest with glass of milk. Secondly, that she be more than ever on her toes to provide adequate daily table-meals and carried lunches for her family. NIJTRI:THRIFT LUNCHES Balance these lunches with break- fasts consisting of stewed fruit, cold baked fruit juices, whole cereal with milk, dry toast with butter and jam, and a cup of hot beverage--occasional- ly sausages, cad fish balls, etc. Tomato Juice Scrambled Egg and Onion Sandwich Gingerbread Custard Graham Wafers Cocoa in Thermos * * * Raw Cranberry Sandwich Boiled Tongue Sandwich Turnip Sticks Scones Canned Pears Milk * * * Minced Weiner Sandwich Coleslaw Sandwich Devilled Egg Cherry Tart Hot Coffee Substitute * * *. * Tomato Spaghetti Mold Tea Biscuits Cheese Wedge and Celery Sticks Bologna Sandwich Pumpkin Custard Hot Chocolate • * * * 'Vegetable Soup in Thermo Meat Loaf Sandwich Cauliflower Flowerets Apple Sauce Milk Bran Muffins * * Fish Salad Sandwich Potato and Celery Salad Fruit Cup Hot Tomato Juice in Thermos * '* Cream Pea Soup Carrot Sticks Crackers Chopped Jiver Sandwich Trifle Apple * * Cream Celery Soup Brown Bread and Butter Sardine Sandwich Potato Chips Barley Raisin Pudding Fruit Juice * * And dinners consisting of meat, fish, or cheese; potatoes, another vegetable and a milk dessert if the vegetables are not creamed, • * * THE QUESTION BOX Mrs. A. C. asks: "How to prepare sweetbreads for frying." Answer: Sweetbreads should be plunged into cold water as soon as they are received, soaked for one hour, then simmered on electric element for 20 minutes in salted water to which vinegar is added (1 tsp. salt, 1 tb, vinegar to 1 qt. water). Drain and plunge into cold water again to make firm. Remove strings and membranes (easily removed at this time). Heat by frying and season 'Atli salt, pepper and vinegar. 'Airs„ C. D. says:- "No need to stew prunes. Place a cupful in a jar, fill up with boiling water, cover and let stand for a day at least, Serve with-: out sugar." Miss M. II‘11. says: "Dry pumpkin seeds, clip one side, remove meat and serve on top of chocolate blanc mange, soups, etc. Anne Allan invites you to write to her c/o 'The Advance-Times paper, Send in your questions on homemak- ing prOblems and watch this 'column for replies. our Chil d Catches Cold Listen- Liver and Rice Casserole or Stewed Beef Heart with Prunes Mashed POtatoes (unless casserole dish wills rice is used) Canned Corn, Mixed Vegetable Salad Pumpkin. Pie Cheese Coffee Liver and ,Rice Casserole 44 lb- cooked liver, (114e.. diced) c. brown or white rice 2% c. water 2 tbSps. fat 3 tbsps, flour 1 tsp, salt 2.• c, tomatoes 2 medium onions, diced 1 c. chopped celery c. minced parsley, Use leftover baked or steamed liver, if you have i,t, and dic,e into 14-inch cubes, Wash rice, add 'to the boiling water and bring to rolling boil, Cook over hot water for about 1% hours until rice absorbs all the water, (If you cook over direct heat boil in a large quantity of boiling salted water,) Blend melted fat (butter, bacon or meat drippings), flour and -salt, Heat tomatoes and add flour to blend, stir- ring constantly. Cook and stir until thickened. Combine tomato mixture with other ingredients and bake in greased casserole in moderate oven (350 degrees F.) for, 30 minutes, Serves 6, wooden pick and place in baking dish, season and add water. lake covered for 45 minutes in 3 moderate oven (350 degrees F.). Remove cover last 15 minutes to brown. Serves 0. Stewed Beef Heart with Prunes 1 beef heart 1 c. pitted prunes • About 3/.4 e. flour 1 tsp, salt 3i tsp. pepper Pour boiling water over beef heart and let stand 10 minutes, Trim off fat and arteries and cut into Pieces, for stewing. Dredge with flour and brown in a little fat; place in stew kettle and pour.over it enough hot water to cover, add prunes, soaked and pitted, sea- son with salt and pepper, and stew. slowly until tender, Take care that it does not burn. Will serve S. f~tPMA:HERE I COME! -listen to millions of experienced mothers.and relieve miseries with the IMPROVED Vicks treatment that takes only 3 minutes and makes good old - Vicks Vaoortub give OUTER THAN EVER RESULTS! IT ACTS 2 WAYS. AT ONCE to bring relief. CO 2N aos AT ONCE # "'PENETRATES to upper * breathing passages • with soothing me- g dicinal vapors. STIMULATES chest and %. back surgaces like a '4...warming poultice. 'w "Iwo RELIEF "" ... WORKS FOR RIMS to ease coughs, relieve muscular soreness or tightness, and loringreal,honest-to-goodnesscomfort. To get this improved treatment just massage VapoRub for 3 minutes ON BACK as well as throat and chest, Fcg Better Results then spread thick layer on chest and VICKS cover with warmed w VAPofluti cloth. Try it! The Improved Way Household Hints By MRS. MARY MORTON PHIL OSIFER OF LAZY MEADOWS By Harry J. Boyle The morning finally -came. I had been dreading it for weeks trying to think of some excuse to put it off, and then being ashamed to admit that I was afraid. There was snow on the ground that morning and for a time I was tempted to call the doctor up . and tell him . . that I had a cold „ that I was sick . . ,that the car wouldn't start. But Mrs. Phil was up and around and Neighbour Higgins -came over to do the chores . . and I didn't say anything. I just got dressed -without eating any break- fast. Condemned men must have strange thoughts on their way to the gallows. That's exactly how I felt as our old car tracked a path through the little skiff of snow on the roadway. The children on their way to school seem- ed so cheerful. The village was just coming to life as we went through, Every house seemed to have a plume of greyilih-white smoke streaming out of its chimney and the housewives were gossiping as they swished off the front steps with their brooms. , We finally arrived in town. A per- son gets silly ideas. I was sort of half wishing that the hospital would have disappeared by the time that we arrived. It loomed up solidly on the little hill at the edge of town. We parked the car and I dragged my feet up the front steps. One of those smil- ing women greeted me at the recep- tion desk, asked me if I would pay the hospital bill for myself and made a pile of mysterious notes on a little pad of paper. Those hospital -nurses can look so cheerful . . but, they never seem to cheer me up. It al- ways seems to. me that the matron is wondering whether I'll stay with "A penny saved is a penny earned," they say, and it is certainly true that in these days of high prices, rationing and taxes, every penny we can save from the food budget can be put‘-to help on other expenses. Which all spells wise buying by the home man- ager. When .you buy your ration of meat, consider the waste. Sometimes it will be pennies in your pocket to buy a piece of meat that is higher per pound than a less expensive one be- cause there is more waste on the,' cheaper piece. Liver, heart, kidneys and brains are usually inexpensively priced and mostly meat. They also contain excellent food elements. Today's' Menu Liver Rolls Liver Roll 1 lb, liver % lb. bulk pork sausage Pepper. c. water Have liver sliced %-inch thick. Trim away coarse membrane and out into pieces about 3x3 inches. Shape sausage into small rolls and wrap each with a slice of liver, Fasten with a A truck of the American Expeditionary Force Is shown about to take the plunge, from a landing barge into the shallow water of Jt North African beach during landings of the A,E.F., British and American soldiers in the FOREGROUND. waiting to take over the vehicle. one of them looked at rue and snap-- ped something over my nose. They - told me to breathe easy and 1 did. once . . twice, „ three times . and a stiffy sensation seemed to come over me.. . four , . five, • six and then ping-g-g-g . . something hit my eardrums . . there was a blinding flash of red light and the sound of a motor throbbing some- place . . and then ages afterwards. there was the sound of the nurse and, my wife talking and somebody said,. "the doctor said it was a very success- ful tonsil and adenoid operation," them long enough to pay for part of the new roof or the painting of the operating room. They made me undress, in my room and put on one of :those perfectly silly, little undersized gowns that have strings on the back of them. A fel- low is mighty 'glad to get under the sheets • when you have one of those things on you. After that they let Mrs. Phil come in and sit beside the bed and they started giving me jabs in the arm and little pills to swallow. I started to feel just the same way I used to when I, went to a barn dance and took too much apple cider. -• Soon they came along with a little four wheeled cart and rolled me onto it. We went ambling down a corri- dor and got on the elevator. One of the -nurses winked at me and when I tried to wink back it was like trying to get a barn door to Tall when I tried to get the eyelid to work. Then we got off the elevator and went down the corridor and into the operating room. There was a .blaze of light and the smell of ether and they moved me off the cart onto the operating table and strapped me 'on. There were a lot of peopla.in white gowns moving around in the room and ay ANN* A41414 *Wm New kerneerlee • PREVENT THE LAG PERIOD OF THE DAY Hello Friends! Talikng to Miss 12uth Ransom of the Department of Pension's and National Health, we asked how nutrition is being applied to -industry. Her encouraging reply was that "Management and labour are keeping up and increasing vital war production due to a newer knowledge of " nutrition." The increasing war tempo makes demands on all - neces- sitating better health care. Miss Ransom is one of the Govern- ment nutritionists who have been visit- ing war plants and collecting data about the food of workers. As a result, they know what workers eat and from .questionnaires as well, they have found SALLY'S SALLIES I MAI' is,flit USE VOW USE OF INE-GULF-5 it. v<0131-0 our ALY°\,uttltAVIRA.LAILT• ''''.:,..L-'7,„ileA,155 at -WE ? VITAMINS ARE TEMPERA- MENTAL! Many mothers believe that because they and their families consume the prescribed amount of green vegetable's, meat and fruit each day they are ac- cordingly obtaining the basic propor- tion of essential vitamins. Actually, they may be falling far short of their needs. Vitamins are temperamental, and can ;be wholly or partially des- troyed by wrong cooking methods. Simplicity is the basic principle to be observed in cooking anything, Fancy foods that go through several cooking processes before they reach the table (even so common a pro- cedure as boiling potatoes and then frying them) lose some of their vita- mins in each operation. Many vita- mins, too, are carried off in steam from over-boiled foods. Here are a few simple rules for pre- serving vitamins in cooked foods:, (1) Use a minimum amount of cooking water. (2) Cook in covered vessels for as short a time as possible, (3) Avoid stirring. (4) Never add baking soda. (5) Start vegetables in hot water. (6) Serve the cooking liquids in soups, (7)Handle fruits and vegetables as little as possible, (8) Use a brush to clean vegetables rather than a knife to scrape them. (9) Cook in their natural state (i.e. apolte3toes in jackets) as far as practic- b Shredding, cutting and dicing of fruits and vegetables can result in severe losses of Vitamin C. This should only be done shortly before serving. -Fruits and vegetables should be stored in the refrigerator until re- quired. Both B and C vitamina are, soluble in water and you can get the most out of them by serving the juices they're cooked in. Vitamin B1 and also Vitamin C. are allergic to alkali. Baking soda added to cooking water will cause them to disintegrate.. By observing these few rules housewives will be sure that the valu- able vitamins that are needed by the members of her family are not being needlessly lost. Send a post card request to Health League of Canada, 111 Avenue. Road, Toronto, Ontario, for our free, tip-to- date Vitamin Chart. K. M. MacLENNAN Veterinary Surgeon Office-Victoria St., 'West. Formerly the Hayden residence. PHONE 196 Wingham, Ontario .dm 14n, Fortms Business and Professional Directory .. WELLINGTON FIRE Insurance Company Est. 1840 ' An all Canadian Company which has faithfully served its policy hold- ers for over a century. Head Office - Toronto COSENS &.-BOOTH, Agents Wingham MONUMENTS at first cost Having our factory equipped with the most modern machinery for the exe- cution of high-class work, we ask you 4to see the largest display of mann- silents of any retail factory in Ontario, All finished by sand blast machines, We import our granites from the Did Country quarries direct, in the rough. You can save all local deal- era' agents' and middleman profits by seeing us. J. W. BUSHFIELD Barrister, Solicitor, Notary, Etc. Money To Loan. Office -- Meyer Block, Wingham DR. W. M. CONNELL PHYSICIAN AND SURGEON Phone 19 E. J. Skelton & Son *t West End Bridge-WALKERTON W. A. CRAWFORD, M.D. Physician and Surgeon Located at the office of the late Dr. J. P. Kennedy. Phone 150 Wingham J. H. CRAWFORD Barrister, Solicitor, Notary, Etc.. Bonds, Investments & Mortgagee Wingham Ontario DR. R. L. STEWART PHYSICIAN Telephone 29 By R. J. SCOTT SCOTT'S SCRAP BOOK tt.u.uui U t PM. ca.. ElidE112 631:11.4d WilltOgi BUM NOIL41:1 [41010r,t1 IMMO! MOO PIE© OWiMUSR UM HEMP MN OBRUU MOIR RMOM WMR0 06141:3 CMIE4101I MD MMEIR MO ROMMEgt1 WREID WOO UNDOg MOB unwo E[SLWA I1[rlIJ MENA • CROSSWORD PUZZLE 19. Staggered 20. Type measure 23. Live coal 25. Hebrew prophet 27. Insect 28. Lair 30. One's house 31. rats under the chin 82. Sell in small amounts 34. Undergo 85. Harasses 37. Gill (abbr.) 40. Young hog DOWN 1. Hautboy 2. Flowers 3. Devoured 4. Choking bit 5. Oriental nurses 8. Site of "Leaning Tower" 7. Goods cast overboard 8. Come 1(). Steeples 11. Moon goddesS 18. S-shaped molding ACROSS 1. Openings 4. Breach 7 Lace trim- ming 9. Faulty 12. Appearing as if gnawed 13. Canadian peninsula 14. Woody perennial 15. Greet 1,0 Silicon (sym.) 17. Shoe bottoms 21. concerning 22, Haiti 24, Area around tooth 25. Male adults 26. Part of a whole 28. Measure of Medicine 29. Trees 31. American Indian 33, Upright Pronoun 37 Type size 08. Prosecute judicially 39 Guido's tev,vest tote 40, Takes the part of 42, Music note 43. Ready Money 45. Dolts 47, kilogranie (abbr.) 49. Thick Soup 60. Mild of reek 51, tmplOyerg 52. Caress 53, Ood of pleaktirt 4 41IE YUCCA, MD 1•40144.- 4E. Akfi..0.911-1-Ala • MOM witicA -fee r4cMt -olvtioys Lkl'S ONLY, YUCCA Aim SC'?APP mat* is lei ONLY ,-•14111) uu41' As MEANS bARAtitoils AS ch EYE0.. Whi YLICC CAA AL ftirfil.1%er, HARRY FRYFOGLE Licensed Embalmer and Funeral Director Furniture and Funeral Service Ambulance Service. Phones: Day 109W. Night 109J A. H. MeTAVISH, Teeswater, Ontario Barrister, Solicitor, Notary Public and Conveyancer Office: Gofton House, Wroxeter every Thursday afternoon 1.30 to 4.30 and by appointment, Phone Teeswater 120J, J. ALVIN FOX Licensed Drugless Practitioner CHIROPRACTIC - DRUGLESS THERAPY . RADIONIC EQUIPMENT Hours by Appointment. Phone 191 Wingham TIVE-1144ED FRO4.. ramp/1 /4-f 1.•.)<L$60./kg, NW; $11 VAttA4 )41 g • 41, Vierfeli 44, Strike 46. God of war 48.41ace 49, Tavern Frederick A. Parker OSTEOPATH Offices: Centre St., Witigharn Osteopathic and Electric Treat. ments. Foot Technique. Phone 272., Wingharn. For Life' Insurance and. Pension Plans THOMAS FELLS AUCTIONEER REAL ESTATE SOLD A Thorough Knowledge of Perm Stock. Phone 231, Wingham F 4 a r 5 9 10 11 Niumi P•4110 110(EteE.0 liit tke04 AO/ WAS K11.1t.0 IN fait CPAS4( OF AN fait PW4 1 41k1.9$6. consult GEORGE It. MASON representative Canada Life Assurance.Co. ta utiXtiowS '44 44,, Apaicmt emr1-51'.444* 11111101191/11111111 14 'SINCE 400 D.C. lb lb 19 20 2.1 4 •en4 "0 la 22. 23 24 ZS I MAGI N5.... At Si X-i-Y CENTS A DOZEN-, HE RING IN AN' EGG!!! ze 27 za z9 33 31 34 35 a 30 L ae 11 37 42 39 At 44 Yi 40 ( 49 4* 43 47 31 0 A,"