Times-Advocate, 1978-03-23, Page 11Needn't feel guilty
about snack attack
Do you feel guilty when a
snack attack suddenly
strikes you? Don’t — there’s
no reason why snacks cannot
be considered part of vour
day’s nutrition.
Snacks can help make
sure you get all the essential
nutrients you need in the
day. If your lunch consists of
a ham and cheese sandwich
with a glass of milk, you
have included a food from
only three of the four food
groups in Canada’s Food
Guide i.e. ham and cheese
from the meat and alter-
meppj?
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nates group, bread from the
bread and cereals group and
milk from the milk and milk
products group. The fruit
and vegetable group has
been omitted and can be
eaten for an afternoon
snack.
Try munching on carrot
sticks or biting into a fresh,
juicy apple. This way. you
have completed your re
quirements of including a
food from each of the four
food groups in Canada’s
Food Guide at each meal.
Due mainly to our hurried
lifestyle, snacking has
become a way of life. It’s
therefore more reasonable
to work on changing the
snacks rather than the
eating pattern. Try whole
grain or fortified cereals,
nuts and peanuts, sunflower
and sesame seeds, dried
fruits and cheese slices.
Other good snackers are
fresh fruit and vegetables
and their juices or milk and
its products such as yogurt
or puddings. And don’t stop
there — mix and match. Dip
a.celery or carrot sticks in
yogurt or cheese spread;
scoop peanut butter on slic
ed apples. Slip a cheese slice
into a whole wheat muffin.
The list goes on and on.
Food consultants at
Agriculture Canada
developed these two recipes
for nourishing munchers.
“Unbaked Peanut Butter
Balls” and “Cheesey Nut
Cookies” are both tempting
and nutritious — the perfect
combination! <
One-final reminder —
whatever you eat during the
day, whether at snacks or at
meals, contributes to your
day’s calorie intake.
Advertising-
a showcase
for intelligent'
shopping.
CANADIAN ADVERTISING ADVISORY BOARD
KINDERGARTEN REGISTRATION
Usborne Central P.S.
Stephen Central P.S.
Exeter P.S.
Hensail P.S.
Zurich P.S.
*
Mar. 30
Mar. 31
April 4
April 17
April 17
Proof of date of birth required.
9:30-3:30
9:30-3:30
9:00-4:15
9:30-12:00
1:00-3:30
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Beside Bank of Montreal Exeter
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Page 11
Construction quashed
t
Decorate your home
with beautiful
Clandeboye
By MRS. ART HODGINS
Mrs. Wilmer Scott
Smith Falls early
EXETER'S
LARGEST
DEPARTMENT
235-0270
Times-Advocate, March 23, 1978
Budget up $22,000
by
0
cording to Risi.
The home administrator
said that 1977 was another
successful year with 16 new
residents coming to the
between the home and un
ion. The ministry of com
munity and social services
allotment to the home will
increase only 4.5 percent ac-
in-
no
or
be
DIRECTORS ELECTED — At the annual meeting of the Blue Water Rest
Home the board of directors were re-elected. In the back row, left-right, are
Orval Wassman, Clem Regier, John Lakin-accountant, Joe Risi-home ad
ministrator, Elgin Hendrick and Lloyd Walper. The front row consists of left-
Choose the fobrics and the
styles you want and Barb
Whiting will custom make
your drapes for you. You can
also choose matching
bedspreads and pillow
shams.
WHITINGS
WAREHOUSE
Main St. Exeter 235-1964v
iLT
V J ,
Li" • T/i ‘ tHT ' 'r *
■ ■ '* 7
right, Harold
board, John
O'Brien, John Eckel, Louis Boshart and Laird Schilbe.
Erb, Russell Grainger, Dr. Charles Wallace-chairman of the
Corbett and Mrs. Cornelious Van Raay. Absent were Leroy
lmi j c_l!iL- Staff h t,
Rest home has quiet year
“This past year has been a
fairly pneventful one with no
gross panics,” was the way
that chairman of the board
of directors of the
Bluewater Rest Home Dr.
Charles Wallace,
characterized the past year,
in his address to the annual
meeting of the home held
Tuesday evening.
Wallace told the gathering
that last year was a quiet
one and he expressed hope
that 1978 would be the same.
One of the items of interest
this year will be the
negotiations that will take
place between the home and
local 210 of the Services
Employee’s Union. The one
year agreement with the un
ion will expire in June of this
year.
The Zurich physician said
that some thought had been
given to the construction of
a wing with apartment type
units at the rest home.
The units would be made
available to individuals who
were basically self-
sufficient but required some
type of care.
Hopes for the construction
of such a wing were dashed
when ministry officials
formed the board that
funds for either capital
operating costs would
available.
It was announced
Wallace that Jack Ekel will
replace John Robinson on
the board of directors.
Home administrator Joe
Risi in his report, said that
the budget for the home will
be $463,133 up over $22,000
from last year’s budget of
$440,133.
In an interview after the
meeting Risi, said that there
has been general increase in
all aspects of the home’s
operation with no single
area contributing to the in
crease. The home benefited
from the guidelines that the
Anti-inflation Board set, but
that the budget of the home
could be affected by the out
come of negotiations
Mr. &
were in
last week, to attend the
funeral of Mrs. Scott’s
brother-in-law, George
Faulkner who died quite
suddenly from a severe
concussion received in a fall
while removing snow from a
roof. They also spent a few
days in Ottawa with her
sister Beryl and Lionel
Shipley before returning
home on Saturday.
Mrs. Mary Carter and Mr.
& Mrs. James Meikle,
Exeter were Sunday guests
of Mr. & Mrs. Peter
Groenewegen and family,
Mr. & Mrs. Jim Beckett,
Kitchener, Mr. & Mrs. Ralph
Millson, London and Mr. &
Mrs. Eugene Glavin, Leona
and Mark, Centralia were
Sunday visitors with Mr. &
Mrs. Gerald Millson and Mr.
Clarence Millson.
Mr. Clarence Millson was
moved to the Chateau
Gardens Nursing Home,
Parkhill, Tuesday from
Strathroy Hospital.
Mr. & Mrs. Kurt Gebel
were in St. Thomas on
Saturday to see their new
granddaughter. proud
parents are Marianne and
Steph House and sister,
Charlene.
Wednesday evening,
several ladies from the
community attended the
Food Forum, “Tricks with a
Mix”, sponsored by the
Dept, of Agriculture and
Food and held at the Ilderton
Community Centre.
Lome Rodgers is
holidaying with his aunt
Betty Anne Lewis, Hanover
and Karen Leger, London
with her grandparents, Mr.
& Mrs, Arnold Lewis,
Clandeboye.
Mr. & Mrs. Don Brock,
Bruce and Beth, Wasaga,
accompanied by Mr. & Mrs.
Russell Brock, Goderich
were Saturday visitors with
their aunt, Mrs. Art Hodgins.
The A.C.W. of St. James
Anglican Church held a
euchre party on Tuesday
evening with six tables in
play.
Prizes went to ladies high-
Mrs. Art Hodgins, mens
high-Otto Darling, lone
hands- Mrs. Gordon
Atkinson, Alan Hill, low
scores- Ralph and Gwen
Lynn. Lunch followed and a
social time enjoyed.
By MRS. STAN PRESZCATOR
Mr. & Mrs. Lloyd Regele
and Krista visited last
Monday with Mr. & Mrs. Joe
Regier and Tammy and Mr.
& Mrs. Stan Preszcator and
girls and Mrs. Mary Thorn
ton.
Mr. & Rfrsx Harold
Glanville were Saturday
supper guests with Mr. &
Mrs. Stan Preszcator and
Sunday supper guests were
Mrs. Muriel Biernaskie and
Angela and Jerry Dallier,
Sarnia. Barbie Glanville
returned home with them for
the Easter holidays.
Misses Brenda Glanville
and Peggy Wilds are
holidaying in Goderich with
Peggy’s grandmother.
Mrs. Stan Preszcator and
Lorna Glanville and Mrs.
Jacque England attended a
Tupperware party at the
home of Mrs. Robert
England, Huron Park.
Ontario Foods
Why they should be the first ones to
look for when you shop...
And how you can find them.
Ontario’s farmers give us some of th£
finest quality food products and some of
the best food values in the world.
That’s why Ontario’s Ministry of
Agriculture and Food has developed
this new Foodland Ontario symbol to
help you find them.
It will help you identify the superb
Ontario-grown foods for sale at your
store. Their value and quality alone are
enough to make them ‘best buys’ on
your shopping list. But there are other
good reasons why you should look for
this symbol.
Ontario’s farmers and their
families make up only 5% of Ontario’s
population. Yet our farm neighbours
produce some 200 food commodities
worth $3 billion a year. Like the rest of
us, our farmers look for a reasonable
standard of living for their hard work
and often risky investment. In return
they offer their Ontario neighbours a
wide variety of high quality farm
products at fair prices.
We still import more food into
Ontario than we export. Our trade
balance would be much better if we
consumed more of our own farm
products. By doing so we could ensure a
good livelihood for our producers. And
we’d have increased activity and
employment in our large food
processing and retailing industries.
We’d also assure the continued best use
of our prime farmland.
The benefits are for all of us. We
all have an investment in the
continued good health of our
agricultural economy. It’s not just-
sentiment for our family farm heritage
— it’s plain common sense. We should
protect and reinforce our investment in
Ontario through our shopping choices.
Buy the fine products of Foodland
Ontario. Look for them wherever you
see the Foodland Ontario symbol.
Good Things Grow In Ontario.
William Newman,
Minister of Agriculture
and Food
William Davis, Premier
Province of Ontario
home this past year. At the
end of the year the home
was operating almost full
capacity with a total of 62
residents.
Of the major capital ac
quisitions last year, the
purchase of the two
whirlpool baths have
benefited the residents the
most, Risi related. The
purchase of a new gas fired
stove has enabled the home
to continue the preparation
of hot meals for the
residents if electrical power
has been cut off.
The residents enjoy the
many activities which the
home provides, Risi said,
noting the movies at
Maplewoods, the trip to the
Lion’s Safari at Rockton and
the birthday parties each
month as provided by the
different church groups.
Vice-chairman and chair
man of the committee
responsible for Maplewoods
apartments John Corbett
noted that “1977 was quite a
successful year,” with the
tenants being quite happy.
He stated that some
revenue losses did take
place at the beginning of
1977 with six of
apartments not being
cupied but that
September all
apartments were rented out.
Rent was raised on the un
its in September from $161
to $171 per month. Corbett
said that the increase was
less than the amount which
Central Mortgage and Hous
ing had approved.
While 1977 was a
profitable year for the ladies’
auxiliary, president Mrs.
Cecilia Farwell said “I hope
that it is our presence at
various activities that is the
measurement of our
worth.” The introduction of
a summer volunteer
program at the home for six
area girls was quite
successful according to Mrs.
Farwell.
The annual bazaar raised
$1,400 and the auxiliary
spent $1,500 on purchases for
use at the home.
Mrs. Farwell said that tbe
year would not have been as
successful without the help
of the many friends of the
auxiliary.
Prior to the conclusion of
the meeting. Neil Gingerich
noting the small turnout in
comparison to the number of
members, wondered if the
membership was active.
Acknowledging the
problem, Wallace said that
some new blood was needed
but wondered how they
could attract new members.
Gingerich said that he had
no answers to his own ques
tion but said that there is in
interest in the home in the
community. At the meeting,
the present board of direc-
tors were acclaimed to their
present positions.
CUSTOM
DRAPES
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