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The Exeter Times-Advocate, 1974-01-17, Page 11SOYBEAN MACEDOINE One way to meet the challenge of providing nutritious and economical meals is to try soybeans. Food Ad- visory Services, Agriculture Canada recommend "Soybean Macedoine" as an excellent way to introduce these valuable legumes to your family. They contain high-quality protein along with many vitamins and minerals and at the same time do wonders for the budget. • Low cost soybeans have high source of nutrition Wilson's Jewellery Opposite Exeter Post Office \ bb„ HOME OF THE BEAUTIFUL 1 BRIDAL-KNOT DIAMONDS Insured and Repaired FREE for One Year Pleasing you pleases US DOUBLEKNITS 20 Fall and Spring shades. Reg. 4.90 3 .98 Yard club at Kuronview Mrs. Foster of Goderich who were welcomed to the Home. Beautiful patterns. A 7.98 Value. The Finest Quality, 60" 100% Polyester Gingham EXTRA SPECIAL 2 .98 Yard EXTRA SPECIAL 60" 100% POLYESTER SUPERMATE KNITS Brand new shades. 3.98 wattle 60" CARNARY HI-SET EXTRA SPECIAL 60" PRINTED CRIMPLENE EXTRA SPECIAL 1 .98 Yard DOUBLEKNIT EXTRA SPECIAL .98 Yard 60" ALLURE HOUNDSTOOTH DOUBLEKNIT 100% Polyester. Excellent for suits, coats, dresses, slacks, tops. Reg. 5.98 yard. Save 2.00 yard. 60" PONTA ROMA EXTRA SPECIAL .98 Yard DOUBLEKNIT 100% Polyester. All new Fall shades. Reg. 5.98 yard. Save 2.00 3•Yard1 EXTRA SPECIAL 60" ELISSA CRIMPLENE 100% Polyester. All shades for Spring & Fall. 4.98 value .98 Yard All shades. Reg. 4.98 yard. 60" LONDON HOUNDSTOOTH DOUBLEKNIT 3 EXTRA SPECIAL DOUBLEKNIT • • Se • e• • A Reg. 4.98 value. • • • • • • • • • • • • • • • • ot • • • • ,010 • e • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • 0 • .98 to XyRA SPYIE:icirdAL/1 0•••01000411904111404041,000 • • JANUARY CLEARANCE OF • DOUBLEKNI 60" - 66" COURTELLE GAYTELLE EXTRA 52" 100% NYLON CIRTEX Yard • Beige, Yellow, Red-Brown, pink and blue. 1.98 • • • ,6 a Frid till 9 p.m. a• • STORE HOURS itt),i Ma. CIIARGEX 9 Ope Dnil ay Wednesday day Wednesday 1111. •••••404,•••••••• 0040 CREPE CRIMPLENE 3 498 value 4 4 4. .98 Yard Wmootomm.-' Ove'r Ve4:0. 90's A first for Huronyiew took place Wednesday with the for- ming of an over 90 Club. Thirty- three of the forty-nine eligible residents attended the get- together which will be held on the second Wednesday afternoon of the month. Mrs. Hamilton who is ninety-nine had the honour of being the eldest lady with the eldest man being Mr. Kingswell at 95, Slides of events at the Home were shown and a sing-a-long led by Jacke Roorda, Mrs, Luckham a new volunteer from Clinton assisted the kitchen staff serving tea and cookies in the dining room, Mrs. Don Hamley and Mr. & Mrs. Bill Marsh of Clinton provided a musical program for "Family Night," Miss Mae Davies thanked the entertainers on behalf of the residents. Family Night program on January 17th has been cancelled and everyone is looking forward to the Scottish program January 24 arranged by Jim Lawrie of Blyth. Mr. & Mrs. Allin Schramm and the regulars Norman Speir and Berry Collin provided the Old Tyme music for Monday's -ac- tivities. A new group of volun- teers from Bayfield assisted with the wheel chairs and the program with Mrs. Fern, Baker as captain along with Mrs. Percy Johnston, Mrs, Jack Couch and Miss Dorothy Ranki. Residents having birthdays during the week were honoured as well as three new residents, Mr. & Mrs. Chellew of Blyth and DOUBLEKNITS 100% polyesters, heather-tones, rib. Value 5.98. 2 .98 Yard Just arrived! 60" Yarn Dyed DOUBLEKNITS EXTRA SPECIAL FREE 1 FBI GRAPE NECTAR ( 80 Fluid Oz. - Reg. Cost 79) With Purchase of 1 FBI 100% Pure ORANGE JUICE (From Concentrate 80 Fluid Oz. Reg. Cost $1.19) OFFER GOOD FROM JAN. 17 to 26 25d Deposit On Bottles Ask For Your Free Grape Nectar From Your Dairy Route Salesman From EXETER DAIRY LTD. DISTRIBUTORS OF SEALTEST PRODUCTS An 'introductory 0-1 . Offer From . Pb4 Seden.tory life causes overweight Canadians. According to Nutrition Canada A daily routine of walking, plus Survey 'results,. a large propor- more active exercise at least Lion of .Canadians are once or twice weekly, and a daily Experts suggest this may be due well-balanced diet are the basis to a combination. f small calorie of lasting fitness, excesses over a long period of Before undertaking any time, and a sedentary life style. weight-reduction program, Remember that on any diet, discuss it with your physician, even a well-balanced one, if you And be certain your 'source of take in more calories than you information is a reliable one. expend you could gain weight. Copies of "Get Fit - Keep Fit" Food specialists at the Ontario and "Lose To Win" are available Food Council, Ministry of free of charge from local health Agriculture, and Food suggest departments and units in weight watchers should con- Ontario. centrate on foods from the basic "Food and Fitness" costs food groups, and in carefully twenty-five cents and can be measured amounts, avoiding obtained from: Public Relations foods which contribute little or no Division, Ontario Hospital nutritive value per calorie, Association, 150. Ferrand Drive, Increased energy expenditure Don Mills, Ontario. is just as useful as cutting down on calories, and a lot more fun. You can increase your energy expenditure by 200 to 300 calories per hour, simply by walking, It looks much better to be thin and firm, rather than thin and flabby. New books at library New books arrive at the Exeter Public Library each week„ Librarian Elizabeth Schroeder suggests the following for your reading pleasure: Arctic Imperative, by Richard Rohmer, (same author as Ultirna turn, gives an overall picture of energy crisis). A Privilege and A Pleasure, by Max Braithwaite, fiction, small town Ontario. Anything for a Quiet Life, Jack Hawkins, story of a British actor, his life in films and his battle with 'throat cancer. Five Days Til Noon, by Sheila Ross, an exciting novel about a plane highjacking. Princess Anne, by Anne Matheson, beautifully illustrated. Beulah Land, by Lonne Coleman, southern novel about plantation life. Desperate Games, by Pierre Boulle, same author as Planet of the Apes. Remember — It's perfectly alright to pray for a good harvest but the Good Lord expects you to keep on hoeing. DDGM visits Exeter chapter At the January meeting of Exeter Chapter, Order of the Eastern Star, the special guest was Mrs. Wm. Teeple, District Deputy Grand Matron of District No. V. She was making her official visit as the representative of the Worthy Grand Matron and brought greetings from' the Grand Chapter of Ontario. Mrs. Teeple gave an in- structive and interesting talk on the work of the Order, A gift from the Chapter was presented to her, and a donation to her special benevolent project, Crippled Children's Fund. Guests were present from eleven other chapters of the District Mrs, Mary Reach, of Guelph, Miss Jeannie Cutting of London, Mrs. Marjorie Tompkins and daughter, Mrs. Leonard Mainland of Stratford, Mrs. E.T. Howard of London and Mrs. June Grant of Toronto attended the funeral of the late Mary Cutting last Tuesday afternoon, Miss Agnes Cutting is a patient in the South Huron Hospital, Exeter. Faced with higher food costs, everyone is talking about beans, especially soybeans. They are praised as being a low-cost, highly-nutritious food - the pot of beans at the end of the guest for cheaper protein dishes. Food Advisory Services Agriculture Canada have one solution for the puzzled cooks who are coping with providing economical and nutritious meals. While soybeans are providing high-quality protein along with many vitamins and minerals they also do wonders for the budget. In fact a soybean dish, served with eggs, cheese or milk will replace the meat protein in a meal at a much lower cost. However, few people know what to do with soybeans once they get this revered legume home. Dry soybeans can be used in casseroles, soups, salads - anywhere you would use navy or kidney beans. But like these they must also be soaked and cooked before eating. Soybeans increase three times in volume when cooked so that one cup of dry soybeans will give three cups cooked. To prepare soybeans wash 1 cup of beans and soak in 3 cups of water 12 hours or overnight. Put beans, water and 1 teaspoon of salt in a pressure cooker and cook at 15 pounds pressure for 15 minutes (20 minutes if they are to be mashed). If you don't have a pressure cooker, put the soaked beans, water and salt in a large kettle or Dutch oven. Add enough water to cover the beans and bring to the boil. Reduce heat and simmer until tender (about 3 hours) Add water if needed. Makes 3 cups cooked beanS. For starters here is a good and simple casserole to introduce your family to soybeans, SOYBEAN MACEDOINE 19-ounce can mixed vegetables 3 cups cooked soybeans I2 cup grated medium cheddar cheese 1 10-ounce can condensed tomato soup 1 4 cup liquid from vegetables 2 tablespoons finely chopped onion teaspoon salt 3 4 cup soft bread crumbs Drain vegetables and reserve liquid. Combine vegetables with remaining ingredients except crumbs and place in greased baking dish. Top with crumbs and bake 30 minutes at 350 degrees F. 6 servings.