The Citizen, 2009-01-15, Page 15THE CITIZEN. THURSDAY, JANUARY 15, 2009. PAGE 15.The in motion survey results are infor Huron County. The good news isthat about 70 per cent of adults saidthey exercise regularly. However,only 40 per cent of men and 21 percent of women are exercising at an
intensity to get heart health benefits.
From May to July 2008, the
Huron-Perth in motion group
conducted a survey of more than 700
adults across the two counties about
their physical activity habits. The
results give a baseline and will be
used by in motion to plan activities.
Huron County in motion co-
ordinator Marilyn King says the
results are important. “The surveyshows us where we are now. Weneed to help Huron County adultsincrease the intensity of theirexercise so they actually see healthbenefits. This means, while it’s good
to be physically active in any way,
we need to do more than light
activities on a daily basis,” says
King, a public health nurse at the
Huron County Health Unit.
“We all need to move more. We
need to include more activities
where you break a sweat such as
brisk walking, aerobics, skiing,
swimming, running,” King explains.
“Many residents are missing out onthe benefits of physical activity –from better health and more energyto weight control and reducedstress.”In motion is a community
initiative in Huron and Perth
Counties that encourages everyone
to make physical activity part of
their daily lives. In 2010, the in
motion group will conduct a follow-
up survey to see whether physical
activity levels in the two counties
have increased.
For more information about in
motion go to www.hpinmotion.ca
How active are folks in Huron?
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On the money
Darts began last week in Cranbrook with Brad Speiran
taking the honours and breaking the ice that night. Potential
participants braved blizzard-like conditions to make it out to
Cranbrook that night. (Shawn Loughlin photo)
Everyone seems to know someone
who has recently been ill with a
stomach bug. The Huron County
Health Unit has a few tips as
intestinal illnesses make their way
across Huron County this winter.
Senior public health nurse
Christina Taylor says there are two
very important things people can do.
“Stay home if you’re sick and wash
your hands. You should not visit
people in nursing homes, retirement
home, hospitals or elderly people in
their homes when you’re ill. It puts
people with weakened immune
systems at risk of severe
complications. Children are also at
risk so they shouldn’t go to daycare
if they’re ill.”
Taylor emphasizes that people can
prevent the spread of illness by
regular and thorough hand washing.
The symptoms of intestinal illness
include nausea, stomach cramps,
vomiting, and diarrhea. Taylor says
if you have these symptoms, the best
thing you can do is stay home from
work or school and rest. Keep
children who are ill home as well. If
symptoms continue or worsen, you
should seek medical attention.
Taylor also reminds people that
with many of the stomach viruses,
you can continue to spread the virus
for a few days after your symptoms
stop.
Stomach illness makes the rounds
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