Clinton News-Record, 1972-04-20, Page 122A--Clinton Naws-Record, Thursday, April 2Q, 1972
Spring is a fine time of the year to serve veal. This delicious entree of "Stuffed Veal with Asparagus"
was preparedby the home economists with Agriculture Canada, Ottawa. The veal chops are joined
together-with a savory mushroom-asparagus stuffing. The meat is served with a rich mushroom sauce
and is garnished with asparagus.
Meringue shell for
a delicious company dessert
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MEMBER CANADA DEPOSIT INSURANCE CORPORATION
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omplete inWrance Service
and Investments
5 RattenbUry St., Phone 482-9644
Clinton,' Ont. J. T. Wise—Res, 482.7265
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16c ,
KRAFT
CANADIAN PROCESS
CHEESE SLICES
8 oz. pkg.
45c ,
LAKESIDE
CHOICE
TO/2$113AT
n oz.
TiOES
bus
ASTRA
FLAKED OR CHUNK
LIGHT TUNA
61/2 oz. Tin
II lip
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IGA
Supplied and Serviced by
M. Loeb Ltd.
CLINTON /GA
ALL PURPOSE
MAXWELL HOUSE
GROUND COFFEE
1 lb. bag
on.
OWN:$000:,n0OR
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4NSTAilttOFFE.
10? VALU In roof'Powder,
RED OR BLUE BRAND
PRIME
RIB
ROAST
3.5th Rib
92
LB.
RED OR BLUE BRAND
NO FAT ADDED
BLADE OR
SHORT RIB
ROAST
LB.
189$
RED OR BLUE BRAND 1
TABLE READY TRIMMED
RIB
STEAKS
05
LB.
IGA HAS ONLY CANADA'S FINEST
RED AND BLUE
FRESH FOR ROASTING
LEG OF
PORK Li. 59c-STEAKS
SMARR PORTION
BRAND
RED OR BLUE BRAND
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BEEF
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SIDE irk
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MO SAW ATTACHED 59,
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WHOLE 80111511 COLUMBIA
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CANADA NO. 1 ONTARIO
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Florida Marsh Seedless Red 8. While
GRAPEFRUIT 5/59c PRODUCT OF SOUTH AFRICA
Barlinka Grapes lb,
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U.S, NO. 1 CALIFORNIA
Fresh Asparagus lb 59c ,
CANADA NO. 1 P.E.I.
Table Potatoes 149c
10 IL Bog bar
U,S. No.1 NEW GREEN
CABBAGE 291c 2 .,
PRODUCT OF HOLLAND ASSORTED
SPRING BULBS 7 9C
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MARTIN'S
FANCY
APPLESAUCE
19 oz. Tin
II A I • 1,
MRS am*
GREEN GIANT
FANCY KERNEL
NIBgT. CORNO
ALEKTRICIANsAYs
WERE PROUD Of THE
FACT—AND CAN
,TRUTHFULLY SAY,
WE INSTALL ELECTRIC
HEATING TH
PROPER
WAY*/
ELECTRIC
HEAT
IS BETTER
each side. Add bouillon!, cover and
bake at 325 F until almost tender
(about 45 minutes). Uncover,
baste and bake until tender (about
"20 minutes),
Place chops on platter and, keep
warm. Drain pan drippings, To
make gravy, return 1 tablespoon
fat to pan and stir in flour,
Gradually add 1 1/z cups combined
mushroom liquid and pan
drippings, Stir and cook until
smooth and thick. Add remaining
mushrooms and heat. Pour sauce
over veal and garnish with cooked
asparagus tips. 6 servings.
HAROLD
WISE
LIMITED
Electrical - Plumbing
And Heating Contractor
'262 Bayfield Rd,-482-7062
tfn
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DOORBELLS FOR YOU?
Whatever you've got to sell, we'll help.
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News-Record Clinton
PHONE 482-3443
For an impressive dessert that
stays within the budget, choose a
meringue shell, suggest food
specialists at the Ontario Food
Council, Ontario Department of
Agriculture and Food. Meringues
are elegant and versatile enough
to be part of almost any menu.
This tested recipe is based on a
meringue that is easy to cut and
serve. The "cake is a soft
meringue shell that does not
shatter under a serving knife or a
guest's fork.
LEMON PAVOLA CAKE
Meringue Shell:
Eggs are one of our most
economical sources of protein,
say food specialists at the Ontario
Food Council, Ontario
Department of Agriculture and
Food. One dozen large eggs
weighs about 1 1/2 pounds,
providing high quality protein at a
relatively low cost per pound.
Two eggs provide about one-
quarter of an adult's daily
requirement for protein, Three
eggs, or two eggs plus one ounce
of other protein food, contain as
much protein as an average
serving of meat. Main course
omelets and souffles which
combine eggs with cheese, fish,
sausage or leftover ham are
economical substitutes for meat.
Eggs are a compact source of
other nutrients besides high
quality protein. They contain all
Eggs - an economical
source of protien
known vitamins except vitamin C,
and are a good source of
minerals, particularly iron and
phosphorus. Most of the iron is
found in the egg yolk, However,
one egg white and one egg yolk
contain approximately equal
amounts of protein.
This nutrition comes at the
expense of few calories. One
medium egg contains only 80
calories, Eggs are good choices
for the dieter, as few other foods
provideas many nutrients for so
few calories,
Food value of an egg does not
depend on color of shell or grade.
Grade B eggs are as high in
nutrients as Grade A. Shell color
is determined by breed of hen and
does not affect quality or nutritive
value.
4 egg whites
1/4 teaspoon cream of tartar
Filling:
4 egg yolks
1 teaspoon vinegar
1 cup berry sugar
1 tableSpoon cornstarch
1 teaspoon' vanilla
1 tablespoon cold water
Beat egg whites until foamy;
add cream of tartar and vinegar.
Sift sugar and cornstarch
together; gradually add to egg
whites, beating until stiff peaks
form. Fold in vanilla and water.
Spread on lightly greased
Veal a Springtime specialty
parchment paper, forming two 6
1/2 inch circles. Bake at 250
degrees for 50 minutes. Invert on
plates; remove paper.
dash sal+
1/2 cup sugar
1 tablespoon lemon rind
3 tablespoons lemon juice
11/4 cups whipping cream
1/2 cup whipping cream
Beat yolks until foamy;
gradually add salt and sugar,
beating until thick and lemon
colored. Beat in rind and juice.
Cook over hot water until
thickened (about 10 minutes).
Place over cold water; stir until
cooled. Whip 11/4 cups cream; fold
into cooled lemon mixture. Whip
remaining 1/2 cup cream; pipe or
spoon around edges of shells.
Spoon filling into centers.
Garnish with chocolate shavings
if desired. Cut each circle into
wedges.
Makes 8 to 10 servings.
"Hard cook"
don't "boil" eggs
How many people can't "boil an
egg"? Problems in cooking eggs
are common, say food specialists
at the Ontario Food Council,
Ontario Department of
Agriculture and Food. They note
severalproblems with hard
cooked eggs and how to avoid
them. The secret is never to
"boil" an egg.
If a greenish color forms
between the white and the yolk,
cook eggs on lower heat, do not
overcook, and cool immediately
after cooking. Green color
results from a chemical reaction
between sulfur in the white and
iron in the yolk when eggs are
cooked at high temperatures for
too long. The compound formed is
unattractive, but harmless, An
unpleasant off-odor also forms
during overcooking.
If eggs are difficult to peel, cool
them quickly in cold water after
cooking. The fresher an egg, the
more difficult it is to peel.
If yolks are dry and mealy, or
whites tough and rubbery, eggs
are overcooked. Solve the
problem by cooking in one of these
two ways:
Cold Water Method; Cover eggs
with cold water and bring to the
boiling point, remove from heat
and cover the pan, Soft eggs are
ready after standing 3 to 5
minutes; hard cooked after 25
minutes. Chill immediately in
cold water,
Hot Water Method; Gently
lower eggs into boiling water and
reduce heat to simmer. Cook 8 to
10 minutes for soft eggs, 30
minutes for hard eggs. Cool in
cold water, (To prevent cracked
shells, warm eggs in water for a
minute or puncture a hole with a
needle,in the large end where the
air Cell is found, Keep water just
below boiling.
Local neWspape'r
advertisements may be offering
spring veal as a menu idea this
month. For years, dishes with
veal have been Considered
culinary specialties by chefs
around the world. But there is no
need to eat veal only in a
restaurant. You, too, can do
superb things with veal chops or
roasts at home.
Most spring veal available now
is light in weight—chops are
small and roasts are 4 to 6 pounds
in weight. The meat is very Iean
cooking and some veal cuts may
not have a fat covering at all,
Because of this, the meat should
not be cooked quickly over high
heat or it will become dry and
tough.
The home economists with
Agriculture Canada recommend a
long, slow cooking for veal roasts
and chops. In fact, the delicate
flavour of veal is doubly enhanced
by cooking the meat in a well-
seasoned sauce. A roast should be
cooked in a 325 F oven while chops
should be baked or braised in
sauce. If there is no fat covering
on the roast, ask your butcher for
a piece of suet to lay over the
roast during roasting or use a few
pieces of bacon for covering.
Remove the fat during the last
hour of roasting to allow the meat
to brown.
Veal shoulder chops are larger
than loin and rib chops and may be
less tender. When the chops are
put together with a savory stuffing
and served with a sauce they are
delicious. The home economists
highly recommend their recipe of
"Stuffed Veal with Asparagus",
Two large shoulder chops or six
loin or rib chops can be used.
STUFFED 'VEAL WITH
ASPARAGUS
2 pounds large veal chops
Salt and Pepper
1 pound asparagus
1 10-ounce can whole mushrooms
1 /4 cup chopped onion
2 tablespoons butter
2 cups soft coarse bread crumbs
1/2 teaspoon salt
1/2 teaspoon pepper
1/4 cup butter 1 cup chicken
bouillon
2 tablespoons flour
Pound veal to flatten and
sprinkle with salt and pepper.
Trim asparagus spears to 3-inch
lengths, Save tips to cook as
vegetable accompaniment. Cut
remaining stalks in 1h-inch
pieces for stuffing. Drain
mushrooms. Save liquid. Set
aside half the mushrooms and
slice remainder,
To make stuffing, saute onion
and asparagus pieces in the 2
tablespoons butter, 2 to 3
minutes. Add sliced mushrooms
and brown lightly, 1 to 2 minutes,
Mix bread crumbs, 1h teaspoon
salt and i/e teaspoon pepper, Add
sauteed vegetables and mix
lightly. Spread stuffing on half the
chops, cover with remaining
chops and fasten with skewers.
Melt the 1/4 cup butter in a shallow
roasting pan and brown chops
over medium heat, 5 to 6 minutes