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The Citizen, 2010-01-07, Page 15Total receipts for Brussels Livestock for the week ending Dec. 31 were 513 cattle, 230 lambs and goats. On Tuesday fed steers and heifers sold on a strong active trade at $2 higher. Choice steers and heifers sold $83 to $86 with sales to $89. Second cut sold $78 to $83. Cows sold on a strong active trade. On Thursday veal sold at $2 to $5 lower. Heavy lambs sold steady and light lambs sold lower. Sheep and goats sold $5 to $10 higher. There were 116 steers on offer. Schmidtbrook Farms of Woodstock, consigned thirteen steers averaging 1,581 lbs. selling for an average of $87.18 with two crossbred steers averaging 1,578 selling to Dominion Meat Packers for $89. Bruce Eden Farms of Holyrood, consigned sixteen steers averaging 1,660 lbs. selling for an average of $83.58 with three crossbred steers averaging 1,495 lbs. selling to Holly Park Meat Packers for $88.25. Rueben H. Sherk Jr. of Wellesley, consigned sixteen steers averaging 1,511 lbs. selling for an average of $86.33 with one limousin steer weighing 1,370 lbs. selling to Holly Park Meat Packers for $88. Harold Fisher of Harriston, consigned four steers averaging 1,264 lbs. selling for an average of $84.13 with one red steer weighing 1,425 lbs. selling to Holly Park Meat Packers for $87. Terry Dalton of Lucknow, consigned twenty-one steers averaging 1,494 lbs. selling for an average of $85.40 with two charolais steers averaging 1,468 lbs. selling to Dominion Meat Packers for $86.25. James Martin of Kenilworth, consigned eleven steers averaging 1,542 lbs. selling for an average of $85.17 with two red steers averaging 1,438 lbs. selling to Ryding Regency for $86. Geisel Cattle Co. of Elmira, consigned fourteen steers averaging 1,651 lbs. selling for an average of $80.29 with two red steers averaging 1,630 lbs. selling to Ryding Regency for $85.50. Enid Schmidt of Baden, consigned four steers averaging 1,431 lbs. selling for an average of $83.33 with one red steer weighing 1,480 lbs. selling to St. Helen’s Meat Packers for $80.50. Owen Weber of Belgrave, consigned one rwf steer weighing 1,275 lbs. selling for $78. There were 124 heifers on offer. Darren Johnston of Bluevale, consigned thirty heifers averaging 1,387 lbs. selling for an average of $85.57 with one black heifer weighing 1,350 lbs. selling to Holly Park Meat Packers for $87.75. Drostline Holsteins of Staffa, consigned two heifers averaging 1,508 lbs. selling for an average of $84.18 with one red heifer weighing 1,450 lbs. selling to St. Helen’s Meat Packers for $86. Bencrest Farms of Kerwood, consigned twelve heifers averaging 1,308 lbs. selling for an average of $84.25 with four crossbred heifers averaging 1,340 lbs. selling for $85.50. Martin Metske of Lucknow, consigned twelve heifers averaging 1,338 lbs. selling for an average of $85.24 with three black heifers averaging 1,420 lbs. selling for $85.35. Knechtel Farms of Gadshill, consigned eleven heifers averaging 1,488 lbs. selling for an average of $82.96 with one charolais heifer weighing 1,445 lbs. selling to Holly Park Meat Packers for $85. Frank Foran of Lucknow, consigned three heifers averaging 1,265 lbs. selling for an average of $83.07 with one charolais heifer weighing 1,335 lbs. selling to St. Helen’s Meat Packers for $84.75. Mark and Elaine Fisher of Ayton, consigned four heifers averaging 1,241 lbs. selling for an average of $83.63 with two charolais heifers averaging 1,248 lbs. selling to Holly Park Meat Packers for $84.75. Dave Inglis of Clifford, consigned four heifers averaging 1,204 lbs. selling for an average of $83.38 with one black heifer weighing 1,345 lbs. selling to St. Helen’s Meat Packers for $84.50. Inglis Farms of Clifford, consigned four heifers averaging 1,155 lbs. selling for an average of $74.29 with one rwf heifer weighing 1,145 lbs. selling for $83.25. There were 149 cows on offer. Export types sold $37 to $43 with sales to $45; beef cows, $36 to $43 with sales to $44; D1 and D2, $38 to $46; D3, $33 to $38; D4, $22 to $33. Guntensperger Dairy of Seaforth, consigned two cows averaging 1,353 lbs. selling for an average of $38.20 with one charolais cow weighing 1,290 lbs. selling for $45. John D. Wideman of Listowel, consigned two cows averaging 1,208 lbs. selling for an average of $41.32 with one holstein cow weighing 1,305 lbs. selling for $45. Mari and Alie Vanderveeken of Zurich, consigned four cows averaging 1,544 lbs. selling for an average of $40.92 with one holstein cow weighing 1,515 lbs. selling for $44.50. There were nine bulls on offer selling $46 to $53.50 with sales to $56.50. Groenberg Farms of Lucknow, consigned two bulls averaging 2,055 lbs. selling for an average of $55.03 with one charolais bull weighing 2,005 lbs. selling for $56.50. Martin and Natalie Tobler of Arthur, consigned one limousin bull weighing 1,590 lbs. selling for $55.50. There were 62 head of veal on offer. Beef sold $95 to $110 with sales to $115; good holstein, $80 to $87 with sales to $92; heavy holstein, $80 to $85 with sales to $86.50. Henry M. Martin of Teeswater, consigned four veal averaging 761 lbs. selling for an average of $101.43 with one limousin steer weighing 735 lbs. selling for $115. Brian Wideman of Gowanstown, consigned four veal averaging 771 lbs. selling for an average of $101.43 with one gold steer weighing 755 lbs. selling for $111.50. Darryl Vansickle of Thamesville, consigned six veal averaging 746 lbs. selling for an average of $98.59 with one limousin heifer weighing 740 lbs. selling for $107. Lambs under 50 lbs. sold $228 to $235; 50 - 64 lbs., $222 to $239; 65 - 79 lbs., $212 to $226; 80 - 94 lbs., $177 to $186; 95 - 109 lbs., $154 to $175; 110 lbs. and over, $100 to $158. Sheep sold $73 to $125. Goats: kids sold $41 per head; nannies, $80 to $120 with sales to $121 per head. Total receipts for Brussels Livestock for the week ending Dec. 25 were 400 cattle. On Tuesday fed steers and heifers sold $3 higher. Choice steers and heifers sold $82 to $85 with sales to 485. Second cut sold $79 to $82. Cows sold $1 to $2 higher. There were 99 steers on offer. Peter B. Bauman of Millbank, consigned six black steers averaging 1,543 lbs. selling for $85.10. Schmidtbrook Farms of Woodstock, consigned thirty steers averaging 1,615 lbs. selling for an average of $83.12 with two limousin steers averaging 1,633 lbs. selling to Ryding Regency for $84.75. Bruce Eden Farms of Holyrood, consigned fifteen steers averaging 1,588 lbs. selling for an average of $82.61 with one black steer weighing 1,400 lbs. selling for $83.50. Damen Farms of Lucan, consigned nine steers averaging 1,511 lbs. selling for an average of $81.94 with one red steer weighing 1,595 lbs. selling to Ryding Regency for $82.75. Mapleridge Farms of Brussels, consigned fourteen steers averaging 1,618 lbs. selling for an average of $81.78 with six charolais steers averaging 1,625 lbs. selling for $82.75. There were 75 heifers on offer. Marvara Farms of Drayton, consigned eight heifers averaging 1,338 lbs. selling for an average of $83.05 with one black heifer weighing 1,385 lbs. selling for $85.50. Southlore Farms of Palmerston, consigned nine heifers averaging 1,200 lbs. selling for an average of $82.14 with four black heifers averaging 1,201 lbs. selling for $82.75. Connell Farms of Palmerston, consigned ten heifers averaging 1,337 lbs. selling for an average of $82.13 with three charolais heifers averaging 1,387 lbs. selling for $82.75. Connie Boyd of Monkton, consigned six heifers averaging 1,381 lbs. selling for an average of $81.83 with five red heifers averaging 1,347 lbs. selling for $82.25. Hehn Farms of Walkerton, consigned seven charolais cows averaging 1,349 lbs. selling for $81.75. D & M Farms of Listowel, consigned one charolais heifer weighing 1,225 lbs. selling to $80.50. Kevin Stewardson of Wyoming, consigned seven heifers averaging 1,412 lbs. selling for an average of $73.02 with one white heifer weighing 1,335 lbs. selling for $79. There were 221 cows on offer. Export types sold $38 to $44 with sales to $57; beef cows, $36 to $44 with sales to $54; D1 and D2, $39 to $47; D3, $34 to $39; D4, $22 to $34. Tony Los of Atwood, consigned three cows averaging 1,423 lbs. selling for an average of $45.88 with one holstein cow weighing 1,455 lbs. selling for $57. Royaldawn Farms of Mitchell, consigned two cows averaging 1,678 lbs. selling for an average of $42.75 with one holstein cow weighing 1,845 lbs. selling for $49.50. Nulandia Dairy Farms of Mitchell, consigned twelve cows averaging 1,743 lbs. selling for an average of $42.77 with one holstein cow weighing 1,815 lbs. selling for $49. AgricultureBrussels Livestock reportFed steers sell on strong, active tradeTHE CITIZEN, THURSDAY, JANUARY 7, 2010. PAGE 15. Most cultures have their share of comfort foods that seem to make a bad day better. Or perhaps they evoke feelings of family or special holidays. The trouble with most comfort foods is that they tend to be carbohydrate-laden, high-calorie items that can pack on the pounds. Something you may not be apt to do after making healthy resolutions. There are ways to turn favourite comfort foods into healthier options that still satisfy. Consider these modifications to the foods you love. Stew: Hearty stews can make winter weather bearable. Swap out fatty meats, such as chuck, for leaner cuts or even chicken breast. Increase the ratio of vegetables to meat and potatoes for a filling option that still has the ingredients you love. Use low-fat gravy or broth to create the stew liquid and thicken with a little cornstarch. Chili: A warm bowl of chili is a favourite for many. Use the leaner cuts of ground beef (such as sirloin or ground round) and skim off any excess fat during cooking. Or simply go with ground turkey or chicken as an alternative. Increase the amount of peppers and beans you add to the chili mix. Achieve flavour with seasonings, instead of fat. Serve with low-fat shredded cheese on top and a dollop of fat-free sour cream. Mashed potatoes: Who can resist a heaping serving of mashed potatoes? The trouble is the butter and milk in the mix could make those potatoes much heavier in calories than you desire. Make mashed potatoes with a 50- 50 ratio of potatoes and cauliflower. The texture will be the same, but you’ll be using fewer carbs. Replace butter and milk with low- fat stock for flavour. You can also mix in some low-fat sour cream to thicken your potatoes and add a little bite to the flavour. Mac and cheese:Macaroni and cheese may be one of the all-time favourite comfort foods. But with that much cheese, it’s not so comforting for those watching their weight. For a healthier version, swap out regular macaroni for whole wheat. Use a low-fat cheddar or even an easily melting low-fat cheese spread in place of whole milk cheeses. Skim milk will help make the combination creamy, as will low-fat evaporated milk. Beef up the nutritional value of the dish by adding diced tomatoes or peppers. Turn it from a side dish into a main dish by adding lean ground turkey. Potato chips: Do you enjoy a bowl of potato chips while watching television? Many do, with consequences. Baked varieties are healthier, or try making your own "chips" at home. Thinly slice potatoes with the skin on. Place on a cookie sheet covered with parchment paper or lightly sprayed with nonstick cooking spray. Dust with salt, pepper or your favourite seasonings. Bake at 400 F until the desired crispiness is reached. Lasagna: This popular Italian dish is heavy on cheese, possibly meat and pasta. It can be a recipe for dieting disaster. Substitute a whole grain or multigrain pasta noodle for regular lasagna noodles. Alternate layers of your lasagna with thinly sliced eggplant or zucchini to cut down on the amount of pasta. Select nonfat cheeses and use sparingly. Skip the sausage or ground beef and replace with chopped spinach. Pizza: Pizza is a popular comfort food. The best way to cut the calories from pizza is to make it yourself instead of ordering out. Use a whole-wheat dough and low-fat cheese. Make the pizza more filling by piling on fresh vegetables. If you prefer plain pizza, fill up on a side dish of salad so you’re less tempted to indulge in two or three slices. Bread: Bread products can be better for you when you choose whole grain or multigrain varieties. Instead of butter, consider dipping bread in a small amount of seasoned olive oil. Information has been received from the Edmonton Police Department alerting police to a cattle fraud suspect who may be in Ontario and specifically in Huron County. Incidents have been reported out west whereby the suspect sells cattle to unsuspecting farmers, takes their money and never delivers the cattle. Farmers are being warned to be cautious when involved in cattle sale deals. Follow basic protective measures to ensure that they are not scammed and deal with reputable companies. Anyone with information regarding the investigation is asked to call the Huron OPP at 1-800-310- 1122 or Crime Stoppers 1-800-222- TIPS(8477). Cattle farmers beware Comfort foods that won’t spoil your waistline TUESDAYS 9:00 a.m. Fed Cattle, Bulls & Cows THURSDAYS 8:00 a.m.Drop Calves 10:00 a.m.Veal 11:30 a.m.Pigs, Lambs, Goats & Sheep FRIDAYS 10:00 a.m. Stockers Call us 519-887-6461 Visit our webpage at: www.brusselslivestock.ca email us at: info@brusselslivestock.ca BRUSSELS LIVESTOCK Division of Gamble & Rogers Ltd. UPCOMING SALES