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The Lucknow Sentinel, 1954-01-13, Page 91 I * ♦ WEDNESDAY, JAN. J3tt», 1934 j It’s Coming , ■ft «r •I*'. THE LUCKNOW SENTINEL, LUCKNOW; ONTARIO . ’•------------------- - -------------------—------------—--------------!-------- 1 I ft- j >x » A* page nine I i I j CKNX BARN DANCE BROADCAST from the CARNEGIE HALL, LUCKNOW T *• i i II °n Saturday, January 16th Broadcast at 8.00 sharp. i y :.s ■■ ■ v t Featuring Stars of Radio and Stage. — . I r | Sponsored by The Lucknow Agricultural Society 1 ■ ,fe L _________________________ THE VOICE OF TEMPERANCE •____ _ z. . I Huron; County . is one of the largest “dry” areas in'.Ontario. We of - Huron would do well oc­ casionally to recall the story of the, long struggle against drink that our fathers and grandfath­ ers -fought for-, nearly/half a cen­ tury. HuRett /Township adopted local option jn. 1905, one of the first ipunicipalities in the Prov­ ince to do so..’©y 1923 thriee town­ ships, two villages and 3 towns in Huron remained in the “wet” column, “due to the sixty percent handicap. In 191-4 The Canada Temperance Act was carried with a majority of, 2,603. The act wip­ ed out all legal outlets for the sale of liquor in. our county. Lat­ er, in 1919 and in 1924, Huroh voted strongly in favor of The Ontario Temperance Act, Tn the latter year, when Ontario voted to retain the O.T.A. by a major-' ity of 34,051, more than one-third of this came from Huron, to be exact 11,945. The courts have frequently complimented our County on its comparative free­ dom from crime. That is not sur­ prising. The ’more freely liquor | flows the busier are the courts, i “75 percent of all criminal cases jn my"court involved ’drink”, de­ clared, a. judge of thirty years’ ex­ perience. Left us in Huron hold . _f ast^to^ur^proudT-posi tion--as^- temperate county.—Advt. I I ❖ large crowdat john ~ DEERE NIGHT LAST WEEK DANCE TO FOLLOW . %-: Some three hundred persons attended the John Deere Night held in the Tgwn Hall on Tues­ day night under the sponsorship of the local dealer, Walter Breck- les of KinloUgh. - An interesting set of motion pictures were shown and at the conclusion doughnuts and coffee were serv­ ed. Mr. Breckles and the district representative, Lyar Jones,- each spoke briefly. A prize draw was a feature . . .of. the; evening, .with. .the^ lady’s . prize, silver salt, and pepper shakers, won by /'Mrs. Frank 'Maulden of KinloUgh. The man’s . prize, a John Deere tire pump, ' was won by William Lowery of ■ Ripley, '*■ . / Young Peter Steer of Lang- . side made' the draw and was. re- • .warded with a toy . tractor. United Church Mission Band The Mission Band, with thirty- one members . present, was open­ ed by the singing of the Mission Band hymn and followed by the ■/.. Members Purpose. Nancy Web­ ster read the scripture* Stories! were read by Lynn Couse and ! Marguerite McKenzie; duets by Patricia Thompson and Carolyn Mathers, Beverley Rath Well an d 7? Louise Jones. Linda Button then sang a song followed by a poem Thompson told - by Judy- Webster,: Miss Helen • Thompson told a story of Mengo of the Congo which was very in-J ■ »• 4> ♦ i i i •teresting. The' meeting was clos-’ ’•ed .with prayer. v. i Now is the time to have your grain cleaned for $ ! seed. The cleaning plant operator can do a better 4 ! job when he is not rushed. Many plants offer a | ! discount on cleaning in January and February. 4 i Seed drill surveys reveal that one farmer in every 4 5 four uses substarfdard -rejected- seed. Don’t plant | t weeds. They cost more than taxes. ■. .4 x ' . i ’ . • • • * ~,“|™P-law^our~Seed"Reqw^ this ’n’ that • ft, ■ ■ ./ by/ ■ ' ' ROSEMARY THYME’/ to salad, macaroni and cheese, glass of skim-milk; glass orange plate pf spaghetti, corn on cob, juice; soft, drinks per small bot- or side dish of corn, s-weet po.ta-;tl-e, . . : to, 1 cup kidney beans. v } Grbup C—(150 calories)/ cup I-: Cereals^-(200 calories) includ-! of cocoa; glass of chocolate milk; 1 ing milk and-two tsp. white or. glass of whole milk. -brown sugar), bran flakes, corn,1 a chocolate ice cream shake is tiaKes, One shredded wheat bis-( 350 calories, and the same-with cuit, shreddies, similar commer- j malted is 400 calories. cially prepared foods. | Miscellaneous ——’ The following Group B—(300 calories)> cook-' may be valued at 100 calories: ed cereals, such as cream of a pat of .butter; one-eighth cubic wheat, oameal with milk or sugar; inch of cheese; a one-inch cube as above, dry cereals,, as above, of candy or two ordinary chocpr with cream instead of milk. | lates; . a tablespoon of maple Group Q—X400 calories),, cook-! hopey, jam, jelly dr pre? ed cereal, . with cream instead of serye, or peanut butter.-; milk< ‘ ' ■ i■ . A - sandwich of two slices' of Desserts J'. '■ JJbread\..approximates .300’ calories, . | consomme is 25, biain soups-100,Group A—(100 calories), ap- ien'nle<? fresh banana rantelonne ' cream soups 150, ten to twelve fruit cocktair neache^^ 2 halves !’nuts equals calories and a iruit .cocktail, peaches, z halves »chocolate bar 450< and syrup; pears, 3 halves , and - . syrup; pineapple, 1 slice and : . —-------: syrup; plurns, 3 or 4; prunes, 2J and syrup; orange. . I Group B—(200. calories), baked apple; apple sauce; banana and cream? ice. cream, one dip; rh,u- . barb. ! ' ' / Group C—( apple dumplings; mpst. all pud­ dings-; ice cream sundaes; pies and . custards. ■ . iDrinks ........ I___ __ ..... . Group A— (50 calories), cdffee [ Father of. Mankind or j-tea with, cream, no sugar; grapefruit juice, tomato juice; coffee or tea with sugar, no cream. 1Group B«—(100 calories )\ Coffee Or tea with cream and 2 lumps Society extend their deepest syro­ of .sugar; large glass of butter-^pathy to Miss Osborne in her be- milk; small glass of grape juice; reavemeint. | Use registered or certified grades of the improved | | high yielding disease free varieties suitable , to | | your district The seal on the bag* is your insur- 4 | ance of quality, germination and variety. 4 4 The fextra cents spent on sealed seed is good 4 I insurance against low yields. . '■< ONTARIO DEPARTMENT OF | AGRICULTURE - ' B 'i i^hdiUhi potato, parsnips,’ 12 cun j ’ v WILLIAM STON£ (SONS, LIMITED • .... * LD.H.S. NEWS ■ ., / • ': ■ ■ / ■ ■ Dan Rose was in charge of the Assembly on Friday/January 8th, . We .sang the. hymn “Breathe on (400 to 500 calories),! me ^Breath of God” accompanied ’ by Jim Hackett, George Ander-. son read the scripture and every- cne said the Lord s prayer in uni­ son. The hymn “Dear Lord and I” Was^ung. Dan Rose- made the aiinouribe- ments, and the •Assembly closek with the Queen. _ip—> .-. . ■/. .. ■ ; The members of tire Literary * MADE FROM 1 1- "Kni Imilt'lfV. I_ 1 I have had this column pre* pared for some time, but, though I knpw it is very timely for some Of us, I feel it is “hitting below the belt”, aS it were, to send it in. at the Christmas season. It developed* after T..realized just how much many of us talk about reducing,. dieting,. and, I fear,' hew little we do? about it. The desire to reduce or the need, must be fairly general; -as most women’s magazines have -a yarL ety pf diets from which, to choose. We ere helping our hostess prepare to serve lunch One even­ ing, and We were interested in the sheets of diets she had tacked on,the wall beside her cupboards. That, . of course, started a dis­ cussion .regarding their, respect­ ive merits, as well as the ones the rest of. us had tried, and per­ haps found, wanting. There is the all.liquid one, the protein diet, and the plain strong will-power one, that resists all the fatten­ ing foods, and as ' much of any food as she can. Resisting is dif­ ficult, particularly right now, when everywhere you go, “Oh, you must have a cup of tea, and a piece of my Christmas cake”'. And, of course, when the tea and cake come in, there is also short cake, and likely sqmd irresistible little fancy cookies, which they have just “tried the recipe”. You know how it goes. In any dieting you may do,‘you must, always have a good sub­ stantial breakfast. It is the snacks you enjoy at bedtime, and sample ing between meal's that does the most harm. I do love a fat bro’wn bread and onion at bedtime, with a cup of coffeb and a good book,.'but that is the time to shake- one’s head at . oneself. ,A friend drove me home from a shopping expedition one day — shopping is so Wearing, and. I was nearly ‘Sbushed”, so- I .in­ vited her in for a cup of tea. I told her I was going to1 have' a sandwich. Would she have one like it? (she is reducing too, or trying to) but she said she would have nothing but ,«tea. When. I! came in with my sandwich she •laughed “Sandwich”. All protein. _I'_h ad _Ltwd_.sl.i ces—of—roast-beef- - with a thin “filling” of catsup,! no bread at all. I Perhaps your watchword should ■ be “Count .your calories”. \You J shouldn’t have more , than about | 1500. a day.j and should, choose ' low calorie foods*.: That is why ■proteins are good; low' calorie, but are essentials*/foods. - | I have ra, very good table, of '.different, foods and their calorie I content, so that, one can add them ! tip'.and see just what you are getting.. ■ . '' ’ u ’■ /Group A—X*100’calories). Ham--; burg' patty, frankfurter, sausage,' , 4 . sardines, . Eggs .are 75 calores.. Group B—(200 calorie's), beef, average helping; . 4 pieces back •bacon, or 2 pieces side, chicken * or chicken salad, pork chop, liver, most* fish, servings. < . /.' • - I Group C—(300 to 400 calories), beef stew, hash, boiled ham/ ‘ smoked ham,, breaded pork chop. Groups A &. B are recommend­ ed *in all groupings. * Bread, Cakes and Pastry ... —Group-A—(-100- caloriesA--!—tea-- biscuit, buttered; 2 plain cook- > ies, 5 soda crackers, bread or toast 75 calpries, pat of butter, is- 100. ’ . : ; ... : Group B—(200 calories);, but­ tered muffin . or roll, .average piece of cake, dpe dpughnut. .. • Gi’oup <C-'-(300 caiorieis), one. gi’iddle cake . with butter''and 'syrup.;., '/. > ■. ;Vegetables'...'g . '■ l ’Group A---(26 calories), ,avtpx,«X spinach, eds/yg cauliflower, .bar- rots, sauerR-VnuL/tom’^td.• 'Group. B-^“(50 calories),, aver- ■ ’ago ^piping squash/, beets, onigns’/ . ■ | cole slaw, peas,,'turnips, aspara- 1 igus, • string b;eahsy Brussels j sprouts. ■ : ' • Group (100 ca lories')/ one 1 . Extra-profits can be yours by feeding your birds a /‘Fresh- Mix” Laying M^&h made from National Egbilder c ... Concentrate. National Concentrate is rich in the vitamins, minerals and proteins so essential to maintain healthy birds and steady Grade A egg production. , So for year ’round production and profits ask your iNational dealer for a “Fresh-Mix” Laying Mash made frpm. National Egbilder Concentrate. See Your* NATIONAL Deafer today— Look for the bright O^nge and Black Sign. F-43 CONCENTRATE t A "A QUALITY FEED-MIX” FOR POULTRY,'TURKEYS, HOGS and CATTLE L .......... i INQEltSOLLr ONTARIO r Grrnp? D-'^200 calbriesft^‘ NATIONAL weii-cirS/ProperiySl^ «■■