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I'LIKE THIS ON 's L)tt e' r,evor' Fortune, son of Rick and Bdnnib Fortune was. A,fl, r ,, . F r,•x pla in in'.:the b
'n t diet o y n to r
he f rnan a n$
rrr a.=. „ "Ontario., is reat for
Y .:g
quite pleasedmith the stuffed toy which Mrs. Shirley, Staff en shows hi at the first � � . yx ti " On Actually it= aha
m'.• warm 'summer`'days, 0eoause it
`✓! ,:'" .A6 l�'�' r i11 ,�} iK l (,. Junior•'sand ' 1
Seaforth Craft Festival on Saturday. Mrs: S#affen was. working.in Mrs. Mel'Staffen , F: f tanble made up quickly, the cook the crowds :iaii
and M�rs.G. z': 4 s ,Wore time to en o the Haxetwood's boothat the.sflow. (Staff Photo), r'' . jyrmmer sunshine Without Bxposttor cer
t
•J �w , glecting the family's daily need
Sandwh'c I ',�
for vegetables. Take advantage of
tario
" tomthe atoes(Iand feature his salad.
soon.
fillings easy ONTARIO SALAD t
l�R
1' Canada suggest more economical
, ':
? fillings such as liver, cream
f process cheese, eggs, and peanut Sun's Energy
* butter. The are a great help 'to Each second, the sun converts
Y g p ��`
the, budget. And don't 'forget '- 564 million -tons of hydrogen into
summer vegetables tomatoes, Y 560 million tons,of helium; the
lettuce and cucumbers - as fillings { remaining four million . tons
< Y or garnishes. # n eventually radiate away as heat
Cream Cheese and Pickle Filling and light.
4 ounces cream cheese,softened N.'.
2 tablespoons salad dressing a;
2 tablespoons chopped pickle'
PLANTS' AND CRAFTS - Jayne Cardno -of Seaforth '/s 'teaspoon salt
watches over her booth at the `Craft Festival 1/8 teaspoon pepper
Saturday.Jayne sold macrame, tie die mat4ials end
y Combine ingredients and
0 brightly painted eggshell flowers and shared a booth blend. Makes .about 1/2 cup. (4' �, s,. � °•��-tt�.�.>r � �,� '� ., k1�,;,
with Dr. Rodger Whitman who sold a large variety of Sandwiches). ' ; :; ,!•
plants and honey from his bee hives. (Staff Photo) .
HOPP D V I "L
•'C E LIVER 1 G
INSURANCE
Auto, Fire, Life.
►onald G. Eato
Insurance Agency Limited
a 'fid' tl ��1
I clip chop0ed�„or minced liver
3 tablespoons finely chopped` y�r Phone
correct diet can :_ onion 4 7
redu• '/< cup, salad dressing
ce , heart a tt a e k /z teaspoon prepared mustard
ingredients andre
i
bine n {: k
Summer can be the best time to vegetable oil instead of butter and Comg
begin new eating habits, whichlard. blend. Makes about 1 '/A cups. (5
sandwiches) -
tend to reduce your risk of heart You don't have to say "no to Butter and Banana Fjfilling r x r
. attack, suggests the Ontario outdoor barbecues and picnics Peanut, cup plain a crunchy style
Heart 'Foundation. when you begin your new diet,' <2:
The abundance of fresh fruits Some suggestions for outdoor peanut butter tr ”
and vegetables and the tendency eating include grilled chicken 1 mashed banana (about '/I cup)
to eat more .salads in place of basted with a polyunsaturated oil Combine ingredients and
heavier foods, make it easier to and hamburgers made from lean blend. Makes about 1 1/a cups. (10
begin a heart -saving diet now for ' ground beef. At corn roasts. sandwiches).
. whole family. 1f the sdbstitute margarine for butter., ,
such START FRES-H ITS SALAD MONTH - Cool, fresh, crisp salad greens and
homemaker can' extend it to a Avoid, or use sparingly,
EGG FILLING
year-round habit, it can help adult items as, spare ribs, frankfurters vegetables combined with cheese, eggs, meat and poultry results in this hearty
hearts and provide protection for and sausage which are high in 4 chopped hard -cooked eggsChg g y
ef s Salad and teat eating. Advisor Services reminds us that all salad •
children in later years. ; fats. 2 tablespoons finely chopped ingredients should be cold, crisp and dry before using them.
The typical Canadian diet, high When dessert time rolls celery
YP g (Agriculture Canada)
in saturated 'fat and cholesterol, around, think in terms of sherbet 2 t ablespoons finely chopped,
. •tributes to hardening of the or ices instead of ice cream. This tonion �
arteries, an important factor in is the season for. fresh /` cup salad dressing Try fat -free. -w ppe topp h
cond ng
heart attack and stroke. Factors watermelon or canteloupe. And, Combine ingredients and
implicated in artery disease must you' -dont have to turn away one, of To make a rather good topping 1 tablespoon lemon juice more. Gradually and vanilta,and
,/<
be present over long periods of Cat)ada's favourite summertime blend. Makes about 1 cups (5 for strawberry shortcake you need 1A teaspoon vanilla sugar and beat until fluffy. Since
time before this condition desserts, strawberry shortcake. sandwiches.) the following ingredients: i3 cup sugar
this topping doesn't keep its form
becomes evident. Often, there are • Simply use angel 'food cake and Chill a small bowl and combine as long as whipped 'cream, it is
no symptoms, and the first sign of pile on the strawberries and 1/z cup non-fat dried milk in it the dried milk, water and egg best made close to serving time.
trouble is the occurrence of a whipped cream substitute. smile + . 1/2 cup ice water white, beating at high speed. Add Makes four cups. Freeze any
heart attack. So, the earlier a Though the food we eat is an 1 egg white lemon juice and beat a minute unused portion.
heart -saving diet is adopted the important factor in raising or A woman had a secondhand car
for sale out in front of her home. ' 1C
better, K lowering the risk of heart attack, fC
"To help reduce the risk of heart it is only one of those identiried by
The sign on the car read:
"387.31". A prospective buyer
attack, your Heart Foundation scientists, The g others a are y' BANK'RATE FINANCING
recommends a diet that uses' less cigarette, smokin high blood asked, "Wh d ou have such an
saturated' fats and more -pressure, overweight, lack of odd figure'?" The woman was, x
polyunsaturated fats; more meals regular exercise and diabetes. shocked and answered: "Because * on all, models 3 new and used ,
offish and poultry and less beef, Your Ontrio Heart Foundation I eat between mewls."
pork and ham; margarine instead has printed materials which can Indian RbuletteY
of "butter and skimmed milk in guide you in t1king preventative Have you heard about Indian . * Comeslo -B r V s s e l s Motors
place of whole milk. measures against these risk Roulette? it's sort of like Russian
Other diet tips include serving factors. Among diet publications Roulette only you sit beside a ♦C see Out C"'e�ee,�+ton
1�an cuts. of meat, trimming off is a booklet'on recipes that can snake charmer with six cobras--
tTf fat, ,`WO limiting egg yolks to serve the homemaker the year. and one of them is deaf, * �[
three a week. When 'cooking, use round. * We have a number of '74 Chevrolet, Pontiac, Le Mans and
GOVERNMENT,
IMSPECt'FD
Whole Beef 78C
Half Beef 99C
Price Sniiject to change
IN4MUDES: OU'TTINQa.
WRAPPING and QUICA
FREEZINd
,•Free,,,, Delivery
-- Within 10 Mile. —
11..11 t
2 cups Q large) tomatoes,ee ed,
+' quartered, coarsely diced
�n��/onion,
bge,-
doors.
chopped
'/i medium green pepper, cut in
"Summertime,;and the living is � ' Julienne strips,►
' �,Ei oR
,r
"
easy.., with picnics, cold -meals -i "' I teaspoon, celery seed
SUPER SUPPER -SIZE SALADS - Main -dish salads can be as nourishing and' as French dressing. (recipe below)
and sandwiches. But, we alt know g g• p
!•
how expensive sandwich -making, satisfying as a, hot meat, yet cool, quick and refreshing at the same time. Food
Directions; Combine vegetables.
,•
TOp�,Quall�'�/
i ,�-�
. can be if we use only specialty Advisor Services recommend that a rotein food, fruit or vegetables and a starchy g p
Y P Add dressing (recipe below),
1973 liu}CR CCntury 2 dr.t.
r Nf i x, .Y..
cold cuts and fancy fillings. Food food should be included,ff a salad is to be the main cou.rsea'Try these -combinations Chiu at least 2 hours to blend
BEEF. .
„
Advisory 'Services, Agriculture
of Use your imagination and create your own (Agriculture Canada] flavors.
1' Canada suggest more economical
, ':
? fillings such as liver, cream
f process cheese, eggs, and peanut Sun's Energy
* butter. The are a great help 'to Each second, the sun converts
Y g p ��`
the, budget. And don't 'forget '- 564 million -tons of hydrogen into
summer vegetables tomatoes, Y 560 million tons,of helium; the
lettuce and cucumbers - as fillings { remaining four million . tons
< Y or garnishes. # n eventually radiate away as heat
Cream Cheese and Pickle Filling and light.
4 ounces cream cheese,softened N.'.
2 tablespoons salad dressing a;
2 tablespoons chopped pickle'
PLANTS' AND CRAFTS - Jayne Cardno -of Seaforth '/s 'teaspoon salt
watches over her booth at the `Craft Festival 1/8 teaspoon pepper
Saturday.Jayne sold macrame, tie die mat4ials end
y Combine ingredients and
0 brightly painted eggshell flowers and shared a booth blend. Makes .about 1/2 cup. (4' �, s,. � °•��-tt�.�.>r � �,� '� ., k1�,;,
with Dr. Rodger Whitman who sold a large variety of Sandwiches). ' ; :; ,!•
plants and honey from his bee hives. (Staff Photo) .
HOPP D V I "L
•'C E LIVER 1 G
INSURANCE
Auto, Fire, Life.
►onald G. Eato
Insurance Agency Limited
a 'fid' tl ��1
I clip chop0ed�„or minced liver
3 tablespoons finely chopped` y�r Phone
correct diet can :_ onion 4 7
redu• '/< cup, salad dressing
ce , heart a tt a e k /z teaspoon prepared mustard
ingredients andre
i
bine n {: k
Summer can be the best time to vegetable oil instead of butter and Comg
begin new eating habits, whichlard. blend. Makes about 1 '/A cups. (5
sandwiches) -
tend to reduce your risk of heart You don't have to say "no to Butter and Banana Fjfilling r x r
. attack, suggests the Ontario outdoor barbecues and picnics Peanut, cup plain a crunchy style
Heart 'Foundation. when you begin your new diet,' <2:
The abundance of fresh fruits Some suggestions for outdoor peanut butter tr ”
and vegetables and the tendency eating include grilled chicken 1 mashed banana (about '/I cup)
to eat more .salads in place of basted with a polyunsaturated oil Combine ingredients and
heavier foods, make it easier to and hamburgers made from lean blend. Makes about 1 1/a cups. (10
begin a heart -saving diet now for ' ground beef. At corn roasts. sandwiches).
. whole family. 1f the sdbstitute margarine for butter., ,
such START FRES-H ITS SALAD MONTH - Cool, fresh, crisp salad greens and
homemaker can' extend it to a Avoid, or use sparingly,
EGG FILLING
year-round habit, it can help adult items as, spare ribs, frankfurters vegetables combined with cheese, eggs, meat and poultry results in this hearty
hearts and provide protection for and sausage which are high in 4 chopped hard -cooked eggsChg g y
ef s Salad and teat eating. Advisor Services reminds us that all salad •
children in later years. ; fats. 2 tablespoons finely chopped ingredients should be cold, crisp and dry before using them.
The typical Canadian diet, high When dessert time rolls celery
YP g (Agriculture Canada)
in saturated 'fat and cholesterol, around, think in terms of sherbet 2 t ablespoons finely chopped,
. •tributes to hardening of the or ices instead of ice cream. This tonion �
arteries, an important factor in is the season for. fresh /` cup salad dressing Try fat -free. -w ppe topp h
cond ng
heart attack and stroke. Factors watermelon or canteloupe. And, Combine ingredients and
implicated in artery disease must you' -dont have to turn away one, of To make a rather good topping 1 tablespoon lemon juice more. Gradually and vanilta,and
,/<
be present over long periods of Cat)ada's favourite summertime blend. Makes about 1 cups (5 for strawberry shortcake you need 1A teaspoon vanilla sugar and beat until fluffy. Since
time before this condition desserts, strawberry shortcake. sandwiches.) the following ingredients: i3 cup sugar
this topping doesn't keep its form
becomes evident. Often, there are • Simply use angel 'food cake and Chill a small bowl and combine as long as whipped 'cream, it is
no symptoms, and the first sign of pile on the strawberries and 1/z cup non-fat dried milk in it the dried milk, water and egg best made close to serving time.
trouble is the occurrence of a whipped cream substitute. smile + . 1/2 cup ice water white, beating at high speed. Add Makes four cups. Freeze any
heart attack. So, the earlier a Though the food we eat is an 1 egg white lemon juice and beat a minute unused portion.
heart -saving diet is adopted the important factor in raising or A woman had a secondhand car
for sale out in front of her home. ' 1C
better, K lowering the risk of heart attack, fC
"To help reduce the risk of heart it is only one of those identiried by
The sign on the car read:
"387.31". A prospective buyer
attack, your Heart Foundation scientists, The g others a are y' BANK'RATE FINANCING
recommends a diet that uses' less cigarette, smokin high blood asked, "Wh d ou have such an
saturated' fats and more -pressure, overweight, lack of odd figure'?" The woman was, x
polyunsaturated fats; more meals regular exercise and diabetes. shocked and answered: "Because * on all, models 3 new and used ,
offish and poultry and less beef, Your Ontrio Heart Foundation I eat between mewls."
pork and ham; margarine instead has printed materials which can Indian RbuletteY
of "butter and skimmed milk in guide you in t1king preventative Have you heard about Indian . * Comeslo -B r V s s e l s Motors
place of whole milk. measures against these risk Roulette? it's sort of like Russian
Other diet tips include serving factors. Among diet publications Roulette only you sit beside a ♦C see Out C"'e�ee,�+ton
1�an cuts. of meat, trimming off is a booklet'on recipes that can snake charmer with six cobras--
tTf fat, ,`WO limiting egg yolks to serve the homemaker the year. and one of them is deaf, * �[
three a week. When 'cooking, use round. * We have a number of '74 Chevrolet, Pontiac, Le Mans and
GOVERNMENT,
IMSPECt'FD
Whole Beef 78C
Half Beef 99C
Price Sniiject to change
IN4MUDES: OU'TTINQa.
WRAPPING and QUICA
FREEZINd
,•Free,,,, Delivery
-- Within 10 Mile. —
11..11 t
SPECIAL -PRICES,.'
r
, 1111
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-e
Washers., Dryers.
* Refrigerators.
Dishwashers
4.
Chevelle Cars, 2 and
doors.
Chevelle 4 dr. Sedan
i971 Montecarlo 2 dr. H.T. air coed.
1973 Vega Hatchback
1471 Ford Galaxie 500 4 dr.H.T.
1973 liu}CR CCntury 2 dr.t.
1969 Pontiac Parisienne - 2 dr.
1973 Chevrolet Impala 2 dr. H.T.
1973 Ford Grand Torino 2 dr. H.T.
ST'NTiON WAGONS
1973 Chev. Impala 4 dr. H.T.
1968 Rambler Station Wagon_
1972 Chevrolet impala 4 rir. H.T.
1972 Chev. Brookwood Station Wagon
1972 Ford Sedan
TRUCKS
1971 Ford '1/. ton pick up V8 automatic
1972 Mrrcury Marquis4 dr. H.T. air Cond.
072 Dodge Montego 4 dr. H.T. air Bono.
1971 Chev. 1/2 ton pick up
'
1472 Ford Galaxic 500 4 drr, H.T.
1971 Chev 1 ton pick up
2 - 1970 Chev 50 series 14 ft. Vans
4K
�C
1972 Buick La Sabrc Custom. 4 dr.H.T.
Fully -equipped with air
Number of Vans, fhevs. & Fords 6 cyl
�(
conditioning. ,
and 8 automatics from 1970 to 1972.
*,UL
MOTORS**
ONdINE $87417 -y"f he Nofnt of 13411.6r, U064 1000,
+b0im tVEti1l' ,mfI mmo4L
AL AL
SPECIAL -PRICES,.'
r
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-e
Washers., Dryers.
* Refrigerators.
Dishwashers
4.