The Lucknow Sentinel, 1974-12-18, Page 3rs
EKY, !DECEMBER 111, 1074
TliE L
- - itn.. LUCKNOW. ammo
,,rarer*
PAGE SEE
,1•41lil4
Off
11..aff
NIS
fist
1P'11: SII 1!11:,
pal
to
iN
Si
3 APPLE)UICE41i*
BEST �" - Catancia EFREICESs tri
1 ! se Singles *1
POTATOES ;i
Erjui -
lt.;
BERRY COcKTAIILEmilac
S»LMON
FEMURS —StINPUNw
IEE 3
CREAM
-6aitim lhu.
E€ DEIN . —Bear NSE MEW tab cm P
rictaS $�
i
Mis Merman t1;; -
-id lit t week wt Nam.
1 tmiitmm..
laurlianaw.
1 ,Pitt
Sfraribtitas.. Worccttie 1;' t <1r, sm
1r Anne offMiti
diva, witilki his ., mold 'r it and
.ami1 l in«
AiEGIIMICT off tatiouitur at
tin Wlttilmi t i i [q.!tI/,P-1 :1 p,itrial-
tit* m$ bat week_
anti Mts.. iUkotardl Astationa orf
1t;n It:c.1
iriveNdiaT toinorrialL
Gln
GtI al
Gorr tis a
%%Own and iii
. t,i, atm that
• . JT,. L. Mitaglitritam
rn this ttast week
itttrN aii r Vis; di.(Womb
it a Zig Avow
amt. Stratford-,
Ira.atic, r n
`OM= off St.. C i Mime Mantel] off llionalid
RRl
JA. L 141latAtailagn.
e... lt (ff u.etaAliiLnn
0)0
tit
RED so WHI1E, STORE
528-
Mas, . S atixxdht t iratdL.eo (i)tf L dkanow
netuartubb Econnt broom Witteiburn
mull Morita B$(ars a <ta,11 where's e
was, at patient kr eigbit attys...
1141).
Arm; A Welin stterr of Q.tte katP.ottt
lk�u
Weitntesaihre of tbriii, wetelk Bots
Itrudiromogrotis.. Ifox icatti al Ilietrause of
aunts.toff trier sinter Mrs,
E'rdi aroil ((Frauees)) kms.., who) ta.2ct,
settritra34 tainted i0 Ii th1181 at their
Dome tont Fairborn atS bit uttetfitk.
Irl:r:
Clioniistinoas Situ& lirekii su1
Ott atuxnat 1133 a orz attttons'
waw (am TB and MD) Gt s .ir •
moms te'lr off Ihiffe and 5 (t]t';'t
A
nel Gift
a i a?�
a3
astr ear ren -
TODAY HEALTH
Exercise well in advance
to prepare for winter sports
tbvt a acini 1likeallatis,
Vow m oudkdklr h serious -Ey till in k. o6
tuenturing out in tuindler, ins ;tint mem-
rut-cited start: for bibuse« anndl *hocks,
— stwstt„ tuwudtdl,tour^'" 4Th icor (C.jnlr idka..
.jsruw,Lu.
trstdl vet! pteol$ r i nape Im
w.,ratlet• 'riptttrt.:* without i*t'tutp rr )Tliinuvir
c k> .;taatJhrntomrckr atmt preparation)
a9 e' tins ah t sported .undl tiff rttlftt tetd:
lhrair am +N ler,, titbit trv.tlirlp*itr.,
jrrt: fa lew'. frequent among rlhrmt,er
%Oa; are, in toot!! wihrv.lit;,td' `iJhj
aai+utrarrax:.• WP. ,:totU-'4 . that rihtev rat
rftasorttt!1\. .rd'letdt anvil have die
p'rot;\r' equipment.
lin• It taN `itac:t?ta;trtJ, a.proteN&or
of .t tend: pikuW,zika at The 11.'-
uerwr, ,ar lTw+r,)tatV, we.t' lie rntr-
Rtortuart ham ,ih tit ` ri;tT,rrrt'twrt stir
waver 47 r ;zl. rM to 1-01.1141 caT* fir• oat
evlers::rtc ^rt,r:-•.tart „•-atiksttdl\,
mar itn.4 atlt)rl .t mar of -44-. at rims
tint ,atokut rt. .tPatJ . Ltdt`+rrarrn6r off
tdkdw't '"' L' Meal- tes,r !till. i haft. tit **.iv w
'-!u(l? t`tritetd'?ratt+.'tr
.tare!
wlt,ot ,r the aurht'P'
or aa';" de*- tneNik.
:'tat ..r wk ersr( flt,tw.:a` .•r.rr ,.:urteal;
ti,r me!' 41^t:117,.. rJ t:ta;to P
Thi i rate'• .c.t)r.J �tx tc t t.t*ta:e ve 7
,k;t Wtfi PTtL"' 4toinit:rva tt?tr :1t?'fa'•
rrt tars•s F ,iPtiJP 'r tt
Tnar7 t*t '`714 ...i?eet:14t: ••..lirtr... hl\r
`!irtttr*!itite` W.us.,t.',*
the snit NZIest tAMC`t'. ;Sidirt* `.'tv
ltwrig. For skiing t;r . ca.tf r7t: ~.or
eel:knlltgri•.. ut,,ui 181 meeetdi Tat17 get your
anklets asltdl , tktmltes. trten34.. The hest
w.,aa m tdku, tdhss is. to ifs ectotltdliinont Et+ttt
' waal@k ice * t`,rricaJi llv wadi twetldktattut.. for .to
host tdkeriasg die %cella fbetitarra
time' cwt put Stour skis. 'cur skates ow..
For skiers in: p arttitttaikur.. girat:ton •
-
editlitornissg ythsotatikdl inndkardte• Ibtkdtuat:inn
tructr(zm(1, tstihltt:lh. r.au lir. Sihelpihtundk.
t::sst Ent Ipert'ttirmletdl tbv instrilPlitng
ateter-nonteer in Otte thusesanentt.. wv (hit
wr arrl'u p+r tt ttiMisl huhu:rot our, al brad
tmet:ee of wood flittoetdi acrtow a, Ikoe.
' Isltt:rettwtt� u ittt Puiktr twiniattr
snort Ir* •timoiittaatoi talc 4* 4111111 cues
Mots t it ('totsdti hur dfw. rte• t�dBl�td
srrtessu Dins, iter can cerrrin !i it tdiant-
serOUS. Tits fax:r. W' Iprtaibttal;i'u tate
mu'r ..antamon ,::lose of ekaiiir a0ntdl
sesrious, tufpury. Ate ctoad '
wurattber rabretaciionall :urirtli ,.
• Sthee{p+thulrtd . targtes. •,tnio ,nnrtolt+rflers cot
ta:m cd?e•rsiramtd' rtlnwltrtmut•eth 1 t rtkie
touchline's- t:atprctdtridhtties, —anvil their
own:. trio, wear alpnprtortriate a:ar cuttutetr-
intr. to guard moot o a'th\ ignitnistc:wikdt
but Akio: akcaliatst the snowmobiles,
edk affectisnrg :noise: asnftdt never to tdh•isd
a:IL- othKoll driving. cone' of tdheNt
uetihicikr The ctusnaallim,uci of alto -
hot and ctuikdi outxdkotor terrine, eraciu
tr, edkonhrtia tdkeltgernulas.
So 1pretiWUrdilttiortien ^ hit winter.'
sports. s. means, exercising tllhe• tight
mortals ism taldtutuacte — and .doing it
s ax:udiialr . En sitiotaddi also entail a mod
tivad matintding of 'die equipment
young' he. usierg,. and the e:eallltdittiaosas
'you, esl1 ¢•sicca ttta7 Elea.
This kind of prepurattion mikes
s
good ienzejuont at Exalt* Sitjalt Disco
— and war Abel enhinice your or-
itaxttm:11C of winter tet:re:jtio . Arid
of winiter itself..