The Lucknow Sentinel, 1974-11-13, Page 7THE LUCKNOW SENTINEL MIMI/. ONTARIO
has more vitamins
ty Wad Woods
Vitalnin tablets are
very day in the belief
ei produce pep and vitality
provide the finial:vs missing
tegThiti diet'
Iginiti°11iSIS
wilethis
y mat a, 'bac the
of vitamin rolls, it
bold= much to enrich the
sums of the people uho use
.11A
t.g VTMOS1Ci, SCniesT Comr
itrzasetki Ohm oga that we
dont get Tr411:6414 de -
&oasts seal as Seamy:
'•ie do sailer front &et -and -
problems such as
Aeity, dental caries and
qtrrsease •-•-7, and *a-
dorer have any inteenm
&eases anrstay.
she says, the belief
41,51 of *ark foods Ow a
paS nal some -
up to wed natation is
Fee one thing the pals
don't contain inottin -- essential to
any balanced die — and many of
them °Set no iron. Poen if they .
did Csentain 'Ulan, says Miss %war -
Ski, it ftvould take a. rannber of days
ins:WFWaft it nna the bliOald
Stneant.
Even so, nutritionists aren't so
much against vitamin ii1tsas they
are or the 'idea of getting VilandintS
from natural food SOIXFOesS C‘Coatain-
ling (nutrients in a natural balance.
And they believe that if people wre
going to turn to pills, it should be
on the advice of a physician, rathez
than 46n whim or al The mercy of
food faddists.
Nutritionists also stress that vita-
min sapplements should nal be
up like candies — and over
advertised. They're medicines, and
shoi,Ild be treated as such- Too
many of some vitamins, they, uarn,
cap build top to dangerous levels in
the body -
Teases am -gel- ,43.4et problems are
TOO MX/2 fat and Segar —jest
plain Telia many caloties, generally,
without the et,sential nutrients: and
1,01 te140Vgb of the Miltdiate
fibre found in Imre* vegetables, and •
4e,TeailS. And viramin pills solve
neither fd'altse Pro&
I
There are those who predict Ma,
eventually, we'll abandael real hied.
and get all our dietary needs from
eve Etat bottle of ulata *at
day tthe eihet beaGORPS
41:3 eVeina liS the 7-•,,P4ISIeritil C*201,
Nilge CaTI still get all the vitamins we
need — with a km:1e and fork_ 1
b I
Children s Aid Soda
Of Tbe
County Of Bruce Inc.
• • ;01i.c7i;:glitti • •
PAGE SEVEN
NOMINATIONS
CONTINUED ROM PAGE1
RINLOSS TOWNStilP
REEVE
LEO MURRAY
COUNCIL
• 4
• DON BELL,—
GRANT ECEENSWILLER
BARRY JORNMN
DUN CAN CAMPB/ML
BRUCE comma,
BOARD OF EDUCATION
To serve Imeknow„
Teeswater and Coss
1
ximis t;oa tt31
LLAYD 1CURT
WALE R BRECKLES
ALAN WE INSTEIN
BRUCE COUNTY
BOARD OF EDUCATION
To Sem -4-tft and
Rama Teems*
1 Rergeired
CAMERON MatAULEY
HURON PERTH
SEPARATE SCHOOL BOARD
/
T4r.) Serve Atistifiekt
West W A,ciAZ,4 and atiaottit
manietenties
WILLIAM EINATIAN
HURON COUNTY BOARD
' OF EDUCATION .
To SerVe Agirgia3
arid West Wa
.114 41 b
IMARILAN
beaky, the lith day of
r 1974
THE
RED
CROSS
SERVES
FOR YOU
TWO Gay A I hiewore System=
• Huey Wepai Shiny Storey!
Eithor ol lane Cia#
J1U•MartortHbftg
%stews can mure .
rrilfse ThEstiore tU
sff� & Eijr*Ed
UMW* thitte Wits or
urincontreMad
tir.001
ilitin0•Wag= ltvZS OiSfat
10* %Wit, kIn =Pa
UMP Skin'
Sttravy innwillor hot
system Ataltshle
n g
sitzs,
man
orm Vilittft mot
intlartatitina
f .1
LOWRY •al
FARM SYSTEMS i
R -R,. KINCARDINE PHONE 31,SSWA 111
%OREM ON MI In gm nem am am am an ea
TYPEWRITERS
fl YOU ARE COUNTING ON A TYPEWRITER
FO CHRISTMAS SUEGEST YOU BUY NOR
at8: p.m.
WALKIERIDN DISTRICT HIGH SCHOOL
•Di THE TOWN OF WALKERTON
{4Th tie Pithrpose of considering the following
,items of business z.
_Ealeyagamt excise 4 et the prrb ssto GeoeTal
Ey-law beiag Gesferal Bv-law et the Sze-
peatt foe weseeree of 25 ,;ACtO .4:I tbe Society at
•guez2 •or eolgstrlicite. Pm* Or
littahM '.12r pzipeS of tttot Meteltrg-
11614Pth&The OWE, ell%* Alla' &Oats ttbe
: Ikaim be." to 'Faaaaly amid Qk&zas &Dities
5201E34 tif Ikuoe operated by The Claldrees Aid Sot-
teCe
120-tmaid elaist 1 et the paragrapb atS MIMiber411243 15°
azetabergap et pastes over tbi age et
*tea 3taxs iistftmi et the age et toesitrooe yews.
tttzurszet av tither items at beesims as eav be Ulla&
az& meet*.
zelauxt guit seaky be made to Gamma Byalarie No.
!'‘Ii8 remits at Ile ktpront et the 'try Cota-
q•a, Said*
kt 'tam,* Oils Slii clay at No, IcS24.
1.11
"1.111111111milliamismanra
. tatihisOna •sriluna • Trititturiloss
Mont tattrizis •tifr %%mon
"511101110 --
Or 0
• Lucknow Sentinel •
4