The Lucknow Sentinel, 1930-10-09, Page 7•
;oXebrte theloSs.Orrhosefatra
Pounds By Fasting,One Da
Arti;Cie .10
Now that we , '
r 0 at last
• really .. on the.
•• Way to:'red'nc-
iug, bow about
celebrating
.once
while .7...p e r
„ missable Vince
a ,week -- by
having a fast-
day., , It
..isn't: ,absolute• By Marie Anne Best
necessary. You . .
May keep on' just as. you'are,•doing'if
• you wish, •but. a.fasting day, performs;
• • . ,good work. It shrinks the stomach •ane
hetes ;clearsout, impurities and. then of
. course it shaves ,off a few extra ounces:
Sa it, you .. intend to ,ire' Home some
,day, and are. not very, busijy engaged,
go on a milk' diet tor 24 .hours., That
is when Ureal time ,• comes,• take; only
a,.glass of milk tlfree times a day with
E, glass of ,warm milk before 'retiring at
night. • . Lf. you . take '.whole milk it
counts 160x4:.600 calories, while skim
, • milk, which is, just , as good • for` 'yoe
only Minus the fat Will count 80x4:320
calories.. Perhaps you do .not • like
Mille Fruit juice is just as good; one
• •ems:l 'glass for each meals or eat the
fresh fruit.
•
It might. be well 'to' put in a .warn-
ing,here :One day of fasting does not
inean.'two or three. You must not be-
•eu:ne ;too ambitious. It doesn't .pay.
''i'hiugs worth while are not gained in
a day: The. 'one food: diet cannot be
';indulged' in 'fop long because;y:ou
wguld not get 'the 'properamounts 91
protein, carbenhyd'rates, mineral and
vitarnInes'. It is interesting to know•
i «fit .We, Forget" .. .
and potatoes. Add bay leaf and, M• cup
hot water. Put id het even, bake 10•
minutes;. lower Beat and hake elow.ly
:three hours, basting often it pan isnot
wel covered, , '(This is a..good"all in
one" meal). .
cabbage and Celery Salad, 50 Calories
' .Plus Mayonnaise
• -1 cup 'cabbage, ••1 .cup celery; .pinch
of celery .seed, mayonnaise. Chop 'alt
very fine,,together.
Orange Ice - 1930•.Calories
2 orangesr.•2 caps-sagar; 4 Cups .waet
ter, juice 2 lemons. 1.
Boil 'water, and sugar together for ,
5 minutes; ,add juice of •'lelmons • and
oranges and .grated rind of orange.'
Strain carefully, cool and tfien freeze,
.•Bread Pudding -900 •Calories • .
1 . 1 •.cup stale bread ci umtis, 1 pint of;
rniik;
%. cupsugar, nutmeg; 2'' tidos."
tineltect 1- e g, ri• tsp. salt
%.
tsp..s an1lla, •
, Scald Milk, • soak crumbs end set
aside to cool.' .Ada• nutmeg, putter and
sugar, beaten egg, and salt and vanilla.1,
Mix well; put in greased dish, bake
.slowly. one hour,.
English 'Monkey 780, Calories
.3:M4 cups bread; crumbs, :114 cups
skim milk; : 1. tbtsp. butter, 3a cup
cheese, 1 egg; ''14 Asp. salt, cayenne.
Soak bread in milk 'till soft: Cut I;
into. It.'the oheese. • Add butter and
•+p
Ste Kfiows lerUniel+ua
When you're wanting to cook a tasty
• steak •
What is the vegetable, you always
• take .
To make that' good odor no one can
mistake?
Why, an, onion.. . •61`"'
Suppose you have visitors come in
to lunch, .
You go down the' garden and then
have a hunch: '
Lettuce and salad they just love to
munch, ,
Wit.. an' onion.
Some days you feel grouchy;, your ap-
petite . fickle, ' •
It's .hard to find something your pal
ate to tickle, ' • ,
At length .you are pleased,..for your
eye' lights .on, a Ypickie,
:With .an onion. . .
Perhaps you"re not well,' year appetite
poor.
Your meal . must be simple --of that
View ,Of Vie-ee-Artois, British . rennet* cemetery on the Arras- anibraiou feel sure: •
Road, France, in which are some .3,000• 'war .graves, recently dedicated. ` • So you
just make some 'soup., and feel
quitesecure.'•
With an onion. .
You_ look in your larder and want. to
• make do .
4i'ith: the meat that you have with-
out' getting new.
Youcut it all •up and wail it a. stew,
salt, alsothe beaten egg. Cook this
until it thickens in double boiler. This!
dish can be prepared a few hours be -1
fore using, leaving the, cooking until!
.ready. to serve. • • • ,
Boiled d 's-•470 S alories ` I
Bo edE°oflh � ..
Solid Meat 1
•
-Alter washing 1% lbs. codfish 'boil
in sate water.far 35 minutes.
Sunday School
Lesson
October' 19, Lesson' 111 --Simeon and
'Anna (thel,neight. elsthe Pure • iii
• Heart)—Ltike. 2: ''25=39. Golden
Text—Blessed are the:pure in ,heart:
'for they 'shall see G ' Matthew
5:8. , '• -.
ANALYSIS
I. INSTRUCTED BY • THE. HOLY SPIRIT,
'
Luke• 2:. 25-35. '
IL . DWELLING IN THE ROUSE OF GOD,
Luke2:' 36-39." • •
' It. TRODUCTION-In • every age the un-
ion of intelligent piety and 'right 'liv-
ing has, produced t_.ehighest type of
character. Nothing better :an.be said
of any man than •that he is :`!right-
eous and devout.. The, Greeks . under-
stood this as well as the •Jews :and it
is .Plato vyho says "Man:should Strive.
f... • God -likeness, th>E•ough virtue; 'and
he holt; ri hteous and wise like 'God."
Thus a. moderri''Jew:ish write: 'af'•h gh
standing describes the 5deal :of holi-
ness: "It aims to hallow every .pursuit
and endeavor,. all'social relations' and.
activities, insisting• only'•
Service..'
on. a pure'
motive. and disinterested servic. ' As
the 'Ruler' of life is the .source of all
morality so all of life should be' made
holy with duty."
I. 'INSTRUCTED 'BY THE HOLY 'SPIRIT,
• Luke 2: 25-35.
The best ;sten among the Jews bee
fore the coming of Christ had learned
to believe that God, though invisible,
was. everywhere, ptreseiit, and especial-.
ly• in and with the' men whom, he had
chosen to render important service
to their fellows;' And so they regard
ed 'every extraordinary gift of cour-
age; or skill, or insigh.s, r wise jtidgs.
Meet,. as' Coming from • li - It was
.his presence that made Joshua strong'
and of ,a geod.eourage, Josh. .1:„54.
1 he ski : :ed workmen- on the .fine work
of ..the sanctuary iii the wilderness
• were filled 'with the spirit of God, in
wisdom:. in understanding,, -and , in
knowledge, andin 'all' man ne, of work=
manship; and to • devise . cunning
works, to work •n gold, and in silver,
and in brass, and. in cutting . 1. stones
'for setting, and in carping of wood,, to
work in all manner of cunning work-
manship," Exod. '35: :30 46:• 2. The,
knowledge and •skill of the farmer in
ploughing and sowing; reaping.,
threshing;..• and grinding "cometh
forthfretl the Lord of 'hosts, ,who is
wonderful in' counsel and excellent in
•isdom," isa. 28: 23-29.' ' But in a
very special sense hey held it to be,
trite that the .gifts of irrophet ' and
.sere were. wifts bestowed'br the. spirit
Se
of God.. e, for example, what is
said of Samuel (1 Sam. 3: 19-4'--'i1). of
Elisha (2 Icings:6:17). of Isaiah (6:
8, 9 , of Jeremiah (1: 4-10). in look
ing into ,the. future the prophet sees- a
perfect apd glorious king of David':
line marvelously endowed with the
.•slarit of God with the qualities neces-
sary for his high, office; Ise. 11: 1-5:
Sc. also• linen, the prophetic teacher
-hose work is to 'prepare the minds, of
men for the coming of .his kinndont of
the spirit Will the 'spirit of :he Lord
rest, '.Iva. 61: , i-3. 'The' priest,. ton.
he is true to his covenant bond, re-
ceives and bears itis message from the
Lord. 1-'alachi 2: 4-7.
Simeon, a "righteous and devout
lean. himself instructed in mind and
heart by the Holy Spirit,. was one of
those wlj'o looked for the fulfilment of
that ancient. hope, and he had been
led by a vision to•believe that it would
be fulfilled in his own lifetime. By the
you are getting all these ,products'in. Egg, Sauce -430 Calories
the proper proportions without. the • 2 tblsps. butter, 2 tblsps, flour; salt,l
necessity of having to count' them, if 1 cup milk skini;.1 hard boiled egg, p
you eat just the .common, w'holesoine, per. '
$dity foods, 'comprising some of the Melt' butter but do not brown, add',
]heats,• bread and dairy products with' flour, stirring •until smooth. Stir in.
lots of fruit and vegetables. You do milk gradually, cook a minute longer,
treed to cetunisithe calories, though,' for thea add chopped egg. •
.which have'niede'.'au . l ri
1t is the calories.which • peliciolts..:,fxtcl�ers-770 ,Calories
abnormal in .weight- Then this Iprfn- 6 crackers; white of 1. egg; pinch.of
ciple of using' bulky,' vegetables and salt, 3,, 'cups' stoned dates chopped.
foods is fine for . mileting ` hunger Beat' slightly white of egg with •salt,
pangs anti( is a healthy diet' apart from`. add chopped dates spread on unsweet-
weight reduction. If a great excess el ened crackers, pressing down firmly;:
,.fat has been carried around' an ab- Put •in moderate oven for three miin-'
nominal belt, adjusted as the weight rites: (Very good for small children),
• conies • down,•will give comfort. Then Next V eek—Calories for different
as one becomesaccustomed to the diet kiwis of work.
a gradual feeling of increased pep, and .�
'vitality will result. At a recent-medi-'
cal conference, it was decided'thet in
securing' normal weight without injury..
to .ih ealth , or .appearance, . serious
changes in the daily, menu should not
occur. Do not •follow farts. • A well bat
$need diet ' .may not I always bring
health, but' health is impossible with-
outcorrect diet. , •
Some More 100 Calorie Portions
Raw fruits—Appl$ 1 very large, ban -
Ana 1 medium, apricots 2 or 3, gran=.
berries 2 cups,' dried .dates 4;, grape-
fruit 1 large, grapes 40 to 50, huckle-
berries 1 cup,•orange 1 large, peach 2,
pineapple 1 cup;. plums 4 large, prunes
dried 4 to G. raspberries 1' cup raisins.
, i4, cup.
• Nuts- Walnuts 7 halves. pecan:: 12
halves, peanut butter' 1 tblsp peanuts
•
"rats—Bacon 1 full slice. :'butter, 1
tbisp., • cod liver oil • 1 tblsp., lard 1
Oise-. olive oil, tblsp_
' Salad dressings—Roiled dressing is
Cup,. French dressing 1?:f 'tbi ps.. 11-iy- ,;an a:tor p'a.ing the villain goes
'. onna.ise 1 Oise.
at .his Work like, a streak—a :yetioer
Sauces -Chocolate sauce tb.p,-. ;tree'.:." '
•
'✓
lemon sauce 14.cup,,stirred custard 1-3
cup, tomato sauce le cup, white sauce
thin 1-3 cup, medium 1 cup, thick 1-5' • .Great Bear Lake Scenery
cup. The eastern part of Great Bear
Recipes 'Lake in the Mackenzie d erict of the
Consomme—Per Quart, 100 Calories Northwest Territories. Cihada, is e
magnificent system of fiords and land-
locked chant";.• not unlike the west
coast of 'Norway. ,
-4t a 'mr"tin•z of a rurai district
however' $ma • ' council a deputation. of farmers ask-
49ken, ed to be received. They wished to
• ,Roast Short Ribs of Beef Trimmingscomplain about the state of a main
of Rib Roast Average 1500. Calories road, just outside the village. They
per Ib.
if very hungry between meals a cup
,of consomme or bovril'may be taken.
It •c:;sesn't confit much and' is, satisfy
• • ing. Add it to you daily lest 'though,
h 11 theamount you Barley
' Shortribs,.4 medium carrots;.i6 med-
m onions, 6 medium potatoes, 1 bay
lost, flour.
silt and flour tire ribs. put in cov-
ert rl baking dish,' surround 'with car-
rots, sliced once the yong way, oitirins
MUTT AND JEFF
found, however. that their arguments
were' not rec^ivcd very favorably. At
last the chairman isnaged to get a
word in.' -Look , h r'e." he said, the
road is fairly good as a whole. ` "Yes."
replied the spokesman of the party.
"but we waht to use it as a road
title "the Lords •Christ;" that is "the
L,rd's anointed Gone" the writer means
the' king expected king anddeliverer
who i't was hoped would restore the
throne 'and kingdom . of David' and
would bring in the golden •ge of jus-
tice • and of trniver. 1.1 peace. For the
expression "the 'coneo'_ationof Israel,"
compare. Isa. 40- 1.;57. 18, 61. 1
By some rar insight give to•this' .
good man, no' doub .y the Spirit of Your old auntie conies to YOU for
God, he recognized , in the child rest,
brought by his parents into the-teniple .Before very long she complains of her
chest,
Hetold-fashioned poultice she swears
is the . best, .'
With an odion,
When after:a while she departs, with
a sigh. 1
You say -you are sorry, but fear you
can't cry, •
But at the:' last moment you've tears
in your eye— '
With an onion. ` •
•
There's just one . occasion on 'which,
Ton ..feel • mean;
With an . onion. •
•
the child of ,his vision, the coining king
and saviour of his people, who would,
according to prophecy,, bear light and
salvation to the whole world. "A.light
t • lighten the Gentiles; And the glory
of thy . people Israel;" Isa. 42: 0':
IL DWEt,LING' IN THE HOUSE OF GOD,
Luke .'2: 36-39.
Anna represents another btt closely
related type' of piety. At a great age.
she still finds': her one comfort and joy
in the worship of the sanctuary. Its
great traditions,its. sacred -memories
its „sacrificial symbols, its'sole,nn mu-
sic, all speak to her of,God,tthe-Lord
of hosts, 'Israel's, King. unfailing
source -of all thateis--good andngreaf.
in life. Simeon foresees great changes
which will -take place with the growth
of thischild to manhood, changes in-
volving soretrouble to hose. nearest
to him,which will revel the secrets
of men's hearts. Anna is ' Content to
praise God for the coming of the new,l
age of salvatio: which, she, too, be-
lieves is at hand.
Unique Fair Is
Held . at Frankfurt
One of the .strangest fairs in the
world 3s .held at the German •town.of.
Frankfurt every year. Nottingham has
its goose fair, and in other cities there
aro mop fairs ; and fur fairs. But
Frankfurt Foes,. one better than any•
of these byholding an insct fair.
Collectors eome,from alll'parts of the
world to' meet sellers of rare butter-
flies and moth's.. Some of these are
worth amazing sums. There are men,
tool ofering and disposing of beetles,
flies, grasshoppers, crickets,ttiand.so on.
Most of the vendors • Bring their
stock,.with them and display the beau-
ties of their -specimens to inquirers.
There are many, however, who do
business in quite a different way.
They have no stock with .'them:
they Pell insects, so to speak: on the
hoof, . jest as American cattlemen, will
sell' beasts that are a thouand miles
away on the ranges. These sellers of
:queer insects specialize in knowing
just where 'the rarest kinds are to be
found. Along • comes' a collector who
asks if a particular specimencan be
obtained foe him. . Though the one
which will eventually grace his cabin-
ets is not yet born, the order is booked
and in:due course the specimen is de-
livered
•
A—"That fellow hag a cast in his
eye.' B—"That's because," he 15 a
theatrical manager.".
•
"But, dad, jack has got character.
You can read it in hit eyes" Father:
"ThenmBeatrice, I've just blackened
his character:'
The "cultivated agricultural land in
England and' Wales shows a decrease
of 114,000 , acres ae compared with
1929; but • the rate .of decrease is less
than in the three Preceding years -
You see some' one coming, and whityo eti �""otild-Beietiter "
Edisonupp..res -
War on'Goldenrod
Cites Gaspe.PeninsuIa Where
it Grows Without Ip-
°
&wins Sneezes
West Orange, N.J.-The city of West
Orange and district's recent energetic
war upon thea goldenrod a a purveyor
of hay fever was brought toan abrupt
end by Thomas A. Edison, the •invent- -.
or.8'• .e. ,
The Chataber ppf Commerce, in a re-
cent bulletin asked all good citizens;
to smitesthe goldenrod and ragweed
withall. their.' might, so that•the dis-
triet rnigbt be free of 'sneer*. sniffies, :
tearful eyes and ,blushing bodes. • '
In,'Iine with, this policy of civic bet-
terment, a local newupaper'ca.rried an
editorial beaming• the-beadipg "Join in.
war•on goldenrod'" • , • - ,•
' This: editorial; ,fell . beneath the eye,
of kdison. ' For more than, a Year he
has'beeen,gll intimate terms.with many
of the pative ,weeds,'of New Jersey,,
seek; lig some plant :that wall^.produce
rubber. He found rubber in die sap'
the goldenrod • and his experiments
looking toward a means, ofproduction
are even now occupying a major part
of his'time and interest, So that What-
ever his, feelings toward the lowly rag-
weed; it is almost certain that the in-•
venter has a 'warm spot ,in his. heart
for the goldenrod. •
-
• Ac ' p ' ly, . upon reading the edi-
to • e thefollowing letter to"
e newspaper: • ,
"in yesterday's, issue thele v
s.
ed on the front page •an ..r-is:e ere
titled:• `Join in war on ,geldr nsse;' Let
me sgy Or your information that it
would 'be folly to eliminate goldeuircd.:
' 'The Gaspe, Peninsula in .Canada,
which extends into the Wide part of
the St: Lawrence River, Is free. from:
GENERAL •......,.Treviss '
ragweed_ Jam .informed thatno cases
Of pollen :fever are known there, al-
though goldenrod .grows profusely:" ,
`''•Chamber of Commerce officials, in
formed.: of the letter; said. they prob.=
ably will withdraw'. their attack. on the
goldenrod and,'concentrate on'the rag-.
weed. .
'u
lou have scented yourself—and it :
isn't a dream,
With an 'onio».
—Olive Woo& Powell, River, B.C-
Chinese I That not every race of prehistoric,
{LTM . .
ese Eel Has men admired exclusively the type of
Elephant's
fat Woman 'represented • by statuettes• .
like the famous' '"fat Venus" of
endorfis indicated by recent finds by
The Field Museum of Natural .His- scienti'sts of •Soviet Russia near -'Ir- '
tory in Chicago has' received a kutsk in • southern Siberia. In 'a pre -
with a "trunk" resembling in a gen-
eral way that of an elephant. The fish
is a' spiny -backed .eel, . commonly
known as the mud eel, and'it is ideas
tifically designated ai Mastacembelus.
It came with the .collections made in
the Ogan River • in 'Sumatra . by the ; All• three representtalls slender wo-
Chancellor-Stuart-Field ' Museum Ex= men, resembling the fashiopable figure
Pre historic an
Liked Em lhir
historic deposit also, containing hones
of the extinct„ mammoth the diggers ' -'
found three small statues of the fem-,
inine figure each approximately three
feet tall and reported as ,carved with
a high degree .of skill. '
pedition in the South Pacifis.
The fish is used as food in China,
according . to Alfred C. Wood, assist-
ant; curator in charge of fish at the sentations of feminine beauty depart
museum.. In the growing , ofrice in notably from modern standard. Their
that country, it is necessary to keep 'feet, it -a reported are large and mus-
the land' flooded most of the seasom miler; a fact which some of the ex.
pests are inclined to interpret as in-
dicating a race accustomed tomuch
running after food or to e_e•_pefrom
of to -day. Their hair •is' depleted as
short, not unlike the present, mode. In
only one way do these. ancient repre-
and when harvest time comes the
water is drawn off and the ground be-
comes more or less dry.
At this time the- Chinese farmers enemies. so that even the women de-
harvest it crop of fish, which have veloped the large feet, long limbs and.
conte to live' in the warm shallow water slender bodies; which usually go with .
of ' the fields: swimming about with the fleetness of foot. The contrast with,
straying rice. The farmers catch 'largethe "Venus' statuette previously found
numbers o` these mud . eels, which are "at . SVillendorl, in Austria, is remark -
different from ordinary eels in 'that able. that figure being mark byeaor.
they, are' flattened' (rota safe to side in-- mons fatness of the torsod hips.
steed- of being rounded. ' The;reeasons which induced prehis-.
"These mud eels are interesting to toric men to carve these feminine, •s•
scientists• h^cause they possess char- .statuettes are unknown, but if the ob- •:
acteristies that are generally supposed ject . was to depict ideal beauty, the
to belong to very different. gr nips 61 ideals of the ancient Wiilendorfians
fishes," says Mr. Wood, "Down the apd,•the ancient inhabitants of .Irkutsk
back they are armed with a' row of must hate been very' different.
very sharp spines. At the front of the .
head they bear :he 'trunk,' much like
that of an elephant and nearly as large.. Pat was sittin.^, in the sem-h's car -
in
Prolertion. riage puffins ac an old stay. pipe. -when.
' Like the elephant, .his fish has its a lad,: got in and sat down beside him...
nostrils •.•n its trunk: The trunk is "You're no gen'lernan.', says she, •'°or
•used as a feeler to test out anything you'd stop stoking, when a lady sit: -
in its path, and may be usedto catch down lseside'y-off." '"If you 'were
small -creatures upon which it feeds. lady � you wouldn't get in here." said •
it is waved around in the same way as t Pat! puffing awey at his -pipe. "It•
an elephant's trunk. Various species you were • my husband," -she snapped.
of these eels are found in muddy -I'd give you ioi,oti." • Pat (inked at
craters of tropical streams and Bikes her for a minute. "Bedad."said he
front Wettest* Africa to Eastern Asia." `•if. I was your husband 1'd take it."
i'
By a H ''
. BUD , FIS...'. ,•
, AZ1ESTING l-
Pot'Ato •crop, M,,,TT -
A. I.iTTLE "CZ,ARbe&.,
tote •11-0S•..ALwAYS•
MAlee S etas.
The U+iti,'r ' cuiTet'
La SS reRRd't2
I 14 AIS A CeARDe sa
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rt -let u *slzfGA(cb("-
it
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The Two 'Planters 'Discuss Gardening.
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