The Lucknow Sentinel, 2014-02-12, Page 22 Lucknow Sentinel • Wednesday, February 12, 2014
Gearing up for a world competition
Ai
I felt strong throughout the season
with confidence in my training, but
never thought of taking a real stab for
a podium finish. In being the top runner
at CIS along with my teammate Victoria
Coates, we were selected for the FISU
World University Cross Country (WUC)
Championship, which takes place
on March 22 in Entebbe, Uganda,"
— Julie Staehli
LUCKNOW ARENA SCHEDULE
FEBRUARY 12 - FEBRUARY 18
Wed Feb 12,2014
10am
5pm
6pm
7pm
8:30pm
9:30pm
Open Skating - $2 Per Skater
Atom Dev Playoff vs Ripley
Bantam Dev Practice
PeeWee Rep Playoff vs Minto
Legends Practice
Rec League Lanes vs
Amberley
Fri Feb 14, 2014
10am Open Skating - $2 Per
Skater
4:45pm Sr Tyke Practice
5:45pm Atom Girls Practice
6:45pm Atom Rep
8pm PeeWee Girls vs South
Bruce
Sun Feb 16,2014
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11:30am
lpm
2:30pm
3:30pm
6:15pm
7:30pm
9pm
Port Albert vs Ripley
Old Devils vs Walkerton
PeeWee Dev Playoff vs Zurich
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PeeWee Girls vs South Bruce
Midget Dev Practice
Legends vs Milverton
Cliff's Shinny
Tue Feb 18,2014
1 Oam
5pm
6pm
7pm
8.30pm
Open Skating - $2 Per Skater
Jr/Sr Tyke Practice
PeeWee Dev Practice
Midget Girls vs Mount Forest
Lancer Practice
Thu Feb 13,2014
10am Open Skating - $2 Per Skater
5pm Novice Rep Practice
6pm PeeWee Rep Practice
7pm Bantam Rep Playoff vs
Wingham
8:30pm Midget Girls Practice
9:30pm Rec League Holyrood vs
Roosters
Sat Feb 15,2014
9am Bantam Rep Practice
12pm Novice Dev Playoff vs BCH
1 pm Atom Dev Playoff vs
Wingham
2 15pm Novice Rep
8pm Lancer Playoff vs Mapleton -
Minto
Mon Feb 17,2014
10am Open Skating - $2 Per Skater
1 pm Public Skating - Sponsored
by Cliff's Plumbing & Heating
Novice Dev Practice
Atom Rep Practice
Bantam Dev Playoff vs
Wingham
8 30pm Midget Dev Playoff vs Minto
5pm
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Laura MacDuff
Editor
Twenty -year-old Julie Staehli, from
Lucknow, has qualified for the FISU
World University Cross Country
(WUC) Championship, which takes
place in Entebbe, Uganda on March
22.
She is currently a student t Queen's
University in her second year.
"I grew up just south of Lucknow
and went to Brookside Public School,
starting my running career early as I
always enjoyed the cross country and
track seasons," she said. I then
attended EE. Madill, where I was for-
tunate to have two truly dedicated
and motivational coaches throughout
my time in high school, the Lisles.
Over the course of my 4 years, Gary
and Maureen helped shape my fitness
and push my potential with every
practice and competition. I was often
questioned whether I was part of a
club or another running team, but I
am proud to say that I had all the
support I needed through Madill's
track/cross-country program. I pro-
gressed my way up and finished off
my final year with an OFSAA team
gold in senior girls cross-country and
an individual gold in OFSAA 1500m
steeplechase, I couldn't have asked
for anything more," she said.
By attending Queen's University,
she said she's been pushed to new
limits and bigger opportunities.
"The first major change in joining
the Varsity XC team was the amount
of mileage. With two workouts and a
few easy runs in grade 12, it was tough
getting the feel for packing in
80-100km each week. Becoming part
of a new team, whatever the sport may
be, is always a big adjustment as well:
new teammates, new coaches, new
standards, and new goals. I tried not
to put too much pressure on myself,
as I wasn't expecting to make the
championship team as a rookie. But
as it turned out, I worked my way to
the Ontario and Canadian Interuni-
versity Championships (OUA/CIS) in
, - COUNTY OF BRUCE
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my first season, placing as a Second -
Team All Canadian," she said. "Finish-
ing off XC we headed right onto the
track, where I also qualified for CIS in
Edmonton coming 5th in the 1500m. I
spent the summer of 2013 back in
Lucknow, training at the Madill track
and following my coach's (Steve
Boyd's) schedule. I was looking for-
ward to the outdoor season, and hav-
ing the chance to race the 3000m stee-
plechase, which I finished off with a
bronze medal at the Senior National
Track & Field Championships in
Moncton, (New Brunswick)."
She finished the XC season in
November with a gold medal and a
team bronze in the women's six kilo-
metre, and she was also awarded the
CIS Athlete of the year award.
"I felt strong throughout the season
with confidence in my training, but
never thought of taking a real stab for
a podium finish. In being the top run-
ner at CIS along with my teammate
Victoria Coates, we were selected for
the FISU World University Cross
Country (WUC) Championship, which
takes place on March 22 in Entebbe,
Uganda," she said.
But with this opportunity, comes
some big bills.
"I feel honoured to represent
Queen's and Team Canada," she said.
"With big opportunities there also
come the financial costs."
The estimated total of the trip is
$3,000, which includes the flight and
accommodation. For more informa-
tion, visit www.facebook.com/fis-
u2014uganda. There is an information
package and donation forms.
"I would love the support in having
this opportunity to race in Uganda,
and further reach my potential in this
sport," she said.
She asks that donations are received
by March 1.
"As of now, I am currently training
for indoor track, still keeping up the
mileage to maintain my endurance
for FISU. I am focusing on the 3000m
this year which I ran the auto -qualify-
ing time in Ohio at the end of January,
securing me a spot at CIS in Edmon-
ton at the beginning of March. With
just over a month to go, I am doing
everything I can to prepare for the
upcoming track and WUC champion-
ships," she said. "Balancing the sport
with a full-time course load can be
tough, but I enjoy the challenge. I'm
looking forward to these upcoming
races, and all else that is in store dur-
ing my time at Queen's. From the first
grass loop race at Brookside, to
OFSAA high school races, to Cana-
dian Interuniversity Championships,
and now having the chance to race at
the world level, I look forward to see
how much further I can push myself. I
never thought I would make it here,
and I hope I say the same thing down
the road."