The Huron Expositor, 1966-04-21, Page 131
1
•
•
K
w
•
•
WIN:(HEEA NE
WS. ,OF THE WEEK I
tern attended he futtera of
their ulnae, ithe late Daniel
Clarke, at the hopper -Hockey
funeral home in Exeter on Fri-
day. He had been a resident at
Iiuron tiew, Clinton, for the
last four years.
The Youth Fellowship Club
meeting was held Sunday eve-
ning at Thames Road Church,
Ava Elford was in charge. Bill
Jeffery read the scripture and
Rev. Boa gave the Bible study,
with prayer by Ava Elford
Master Gary Payinan, Kip.$
pen, spent Easter holidays with
Mr. and Mrs. William Walters
and Danny.
' Master Randy Gilfillan, Exe-
ter, spent a day with Mr. and
Mrs. Colin Gilfllan and Bar-
bara.
Mrs. Bev Morgan, Scot and
Susan visited Thursday with
Mrs. Newton Clarke.
Mr. and Mrs. Fred Dobbs, of
Exeter, visited Sunday with
Mrs. Newton Clarke.
Mr. and Mrs. William Wal -
SEED CORN
Funk's and United Early Hybrids Available
CERTIFIED. No. 1 BEAN SEED
(Treated if required)
SEED GRAIN GRASS SEED
-Ontario Mixed Grain and Barley
in Truckload Lots at Special Prices
CONTRACTS ON *LAX, MIXED GRAIN, BARLEY, OATS,
BEANS AND CORN
Anyone who bought Fertilizer from us between Janu. 15,
1966, to .April 7, 1966, PLEASE bring in your Bills —'you
have a CREDIT coming to you!
•
C -I -L SUPER FLOW FERTILIZER
Bulk or Bagged at SPECIAL PRICES
Contact us before you buy.
OPNOTCH
TOPNOTCH FEEDS LIMITED
Phone 527-1910.; ;:'
Seaforth
_r
Tcikc1.t Off
But Talo /t Easy
Do you feel lost when an
overly plump teen-age daughter
bursts into tears over her
weight? Don't despair—you can
help her a great deal by en-
couraging her to follow and
stick to a sensible diet "plan.
Before starting her on a diet
consult a doctor to find out if
she really is over weight. He
will tell her what her desirable
weight should be and the num-
ber of calories -she should have
to lose weight and then main-
tain her correct weight. He may
suggest regular exercises too.
As she grows slimmer, your
daughter will feel and look
more attractive and have a lot
more energy as well.
Here are a few tips to help
n the selection of the proper
oods:
Eat smaller servings and
mailer meals. "Seconds" are
of allowed!
Eat fewer snacks — If you
must nibble between meals,
coose tomato juice, skim milk,
lean tea or coffee or a low
alorie fruit such as grapefruit,
mall orange or apple or a
mato.Eat a variety of foods. Choose
ealthful foods that - are low in
alories but provide' the neces-
ary vitamins, minerals and pro-
ein. Plenty of fruit and vege-
able's, lean meat, poultry, fish,
ggs, skim milk and cheese
hould be included. Don't elim-
nate bread and butter, pota-
oes or whole grain cereals.
hey may be- eaten in small
mounts. 'Do eliminate candy,
oft drinks and sweet desserts
s well as fatty sauces, gravies,
ried foods and pastries.
f
s
n
h
c
c
s
t
h
c
s
t
t
e
s
t
T
a
s
a
f
Milk and Cheese
Use skim milk or reliquefied
skim milk powder in place of
whole milk. It'has all the nour-
ishment of whole milk except
for the fat and vitamin A and
it has about half as many cal-
ories. Buttermilk •too, is low
in calories. Skim milk cheese
and cottage cheese are much
lower in calories ..than other
cheese and can be used liber-
ally in salads or in place of
dessert.
Fats
Check the amount of fat is
your food—one ounce of fat
gives more than twice as many
calories, as an ounce of sugar.
Remove the visible fat from
meat, and don't forget the hid-
den fat in fried and creamed
L^
dishes, chocolates, olives, gravy,
salad dressings and pastry.
Meat and Fish.
Meats that are low in calor -
les' include chicken, veal, lean
round ox sirloin of beef, liver,
kidney, heart, tongue.
For fish, select cod, haddock,
sole, perch, pickerel, bass and
shell fish.
Canada's Food Guide recom-
mends one serving of meat, fish
or poultry each day. In addition
eggs and cheese should be serv-
ed at least three times a week
and and, they may also be used
in place of meat.
Fruit and Vegetables
Many fruit and vegetables can
be used liberally in low calorie
diets—asparagus, green and yel-
low beans, cabbage, cauliflower,
celery, cucumber, lettuce, mush-
rooms, onions, green pepper,
radishes, spinach, tomatoes, veg-
etable marrow and watermelon.
Canada's Food Guide recom-
mends one serving of potatoes
each day and two servings of
other vegetables, preferably yel-
low orgreen and often raw.
Beverages
Include non -calorie beverages
sucli as clear tea, coffee or clear
broth and occasionally artificial-
ly sweetened carbonated drinks.
Remember that the growing
teenager needs milk so keep a
supply of skim milk or skim
milk powder• on hand.
Dessert
For a low calorie dessert rely
mainly on fruit—use fresh fruit
as much as possible. Unsweet-
ened jelly powder or gelatin
and fruit juice can be combin-
ed with fruit for interest. Oc-
casionally a small serving of
sherbet, custard or milk pud-
ding may top off a meal.
When you Teach your ideal
weight, stick to the foods that
keep you fit instead of fat,
Finally, a word of wisdom;
It's not the minutes you spend-
at
pendat a meal that count, it's the
"seconds"!
The teacherwalked into
the noisy classroom, slapped
his hand on the desk and or-
dered sharply, "I demand
pandemonium." The class
quieted down at once.
"It isn't what you
he bragged. later on in the
teacher's '-l.odnge. "It's how
ybu ask fot' it."
NEVES? °WON AM
The Black Inighta, .Orae. .
and Ladies' Lodges held a et=
.
bined euchre for the Bu
Bundle in the halo Friday eve
ning with 12 tables in play
Ladies' high was 'won by Mrs
Tom Coward; lone hands, Mrs
Clarence Switzer; low score,
Mrs. Alma Hodgins; men's high,
Russell Morrison; lone hands,
Gordon Johns; low score, Fred
Jameson. Tickets were sold on
/two jars of maple syrup and
were won by Johnson Robert-
son and Oliver Jaques.
April Social
was held lar the *wok'base,
anent -Tuesday afternoon with
tatty: in•Zigon opened witWest as guh qests, The meetmanic-
, played by Julie Webb, The of-
. tering for Bunny Bundle was
taken up by Robby Dickey and
Ivan Hern.
Mrs. La Verne Rodd gave the
Easter story. "Belongings" was
given by Earl and Vernon
Thomson .and Eddie Rodd. Gra_.
ham Robinson favored with an
accordian selection. "Easter
Laundrey" was given by Judy
Dickey, Julie Webb, Janet Tom-
linson, Nancy and Deborah
Jaques, Karen Insley and Pam-
ela Rodd. Murray Insley, Paul
Parkinson and Bobby Strahad
sang "In the Garden." "Easter
Cross Stick" was given by Mary
Lou Thomson, Linda Timms,
Margaret Parkinson, David Tom-
linson, Lorie Webb and Mich-
elle Robinson. A piano solo was
given by Linda Hern.
The Base Line Community
Social for April was held in
the school Monday evening with
Mr. and Mrs. Wm. Spence and
Mr. and Mrs. Nelson Baker as
hostesses. Eight tables of
euchre were played, with priz-
es for ladies' high, Mrs. Harold
O'Brien; lone hands, Miss
Noreen Walkom; men's high,
Tom Coward; Ione hands, Tom
Harlton; ladies' low, Mrs. Geo.
Carter; men's low, Charles
Brine. Hostesses for the next
social will be Mr. and Mrs.
Austin Timms and Mr. and
Mrs. Ellis Strahan.
Mr. and Mrs. Wm. Rohde
and sons, of Thames Road, were
Sunday guests with Mr. and Mrs.
Alex Gartenburg and son. Mr.
and Mrs. Russell Mills, of Lon
don, visited in the afternoon.
Mr. and Mrs. Oscar Brine,
and Mr. and Mrs. Don Brine and
Cheryl visited Sunday with
Misses Myrtle and Pearl Brine,
of Grosse Point, Mich.
A number from the commun-
ity attended the Masonic La-
dies' Night held in the Legion
Hall, Exeter, Wednesday eve-
ning.
Mr, and Mrs. Russell Mills
and Mrs. Lawrence Mills, Oak-
ridge Acres, London, visited on
Sunday with Miss Blanche and
Mr. Edgar ;Mills..
Mr. Jim Rundle and Miss
Barbara Skinner, of Exeter,
were weekend guests with Mrs.
Robert Rundle and Jack.
UC`W Meets
The Easter meeting of the
United Church Women was
held Tuesday evening in the
church 'basement. Mrs. Lloyd
Jaques had charge of the wor-
ship service and took as the
theme, "God's Beautiful World,"
..and the meditation, "The Easter
Lily." Mr§. William 'Spence
sang a solo and a story was
given by Jean Copeland. Mrs:
Robert Robinson -conducted the
business:
Messengers Have Party
The Messengers Easter party
ST. COLUMBAN
Miss Linda Staples spent the
holidays in Detroit, the guest
of Miss Pauline Bailey.
Greg Marchand, Windsor, vis-
ited Mr. and Mrs. Leo Murray.
Miss FjIto Kennedy, Reg.N.,
London, ith Mr. and Mrs, An-
gus Kennedy.
Miss Karen Kale' spent the
holidays in Kitchener.
Mr. and Mrs. Charles Ma-
lone, Windsor, spent the week-
end with Mr. and Mrs. Thomas
Morris.
Mis's Anne Melady, London,
and Jim Melady, Sarnia, with
Mr. and Mrs. Ted Melody.
Mr. and Mrs.' Leon Murray,
Sarnia, with Mr. and Mrs. Gil-
bert Murray.
Miss Nell Doyle, London, with
Ted Doyle.
Mrs. John L.- Malone is • in
Chicagoattending the funeral
of her brother, Con Dalton, who
died on Friday.
Smile of the Week
It seems that a pig was la-
menting to the cow about how
unpopular he was. "People are
always talking about your gen-
tleness and your kind eyes,"
said the pig. "Sure, you give
milk and cream, but I give ev-
en more. I give bacon and ham.
I give bristles. And they even
pickle my feet! Still nobody
likes me. Why is this?"
The cow thought this over
for .a minute and then said:
"Well, it may be because .I give
while I'm still living."
A BAZAAR OF TV4LUIES
REDUCED
All - New
BARDAHL B:1
Maintains. n e
car per'form-
$1.65 a n c e. Reduces
friction.
SAVE NOW!
Chrome Polish,
Rust Remover
Restores
'39 C dull chrome to a
mirror-like gleam.
Top Oil and: Valve
Lubricant
Lubricates 19C
upper
cylinders,
valves, rings.
Canadian Tire Store
FRANK KLING LTD.
SEAFORTH
IS YOUR DRIVEWAY FULL
OF HOLES?
Let us supply you with Gravel
• • •
WE CAN MEET ANY NEED!
SAND -- CRUSHED STONE
CEMENT GRAVEL
• •' 1
Phone 527-0297
FRESH PICNICS
Fresh~
- CHICKEN BREASTS
Sliced
COOKED HAM -
Aylmer 15 oz.
PEAS and CARROTS
Aylmer — 20 oz.
WAX BEANS -
Giant'
.BLUE- BREEZE -
White Swan
TOILET TISSUE
Ib. 45c
Ib. 59c
- Ib. $1.09
- 2for35c
2 for 43c
• - 93c
2 for 25c
Seaforth Foodland
Phone 527-0180
•
Seaforth
McGAVIN
Farm 'Equipment
SALES & SERVICE
WALTON
Phone 527-0245 Brussels 365 WO
Specializing in
Labor -Saving Farm Equipment
At Prices the Farmer Can Afford
Area Dealer for
Nuffield Tractors - New Holland
New Idea - George White
and other suppliers of first line
farm equipment
. •
Large Stock of Parts and Equipment To
Give Service!
GENERAL ELECTRIC APPLIANCE
CENTRE
0,-E RANGE
M20J51
137.00
G -E CLOCK -RADIO.
25.95
G -E
HAND MIXER
13.77.
G -E
WASHER ,& DRYER
M68D51—M68W53
440,00
with
trade.,
G -E FRIG
M 23 L 51
269.00 twr de
G -E TV
M 331 T 61
195,00 trade.
GINGERICH'S
Sales & Service
Phone 527-0290 -•
Seaforth
THE HURON EXP
$ltOR,SOF ORTtl! ATM 1wI *1
Simplify Shopping m
. WANTA S
Ce110 Tonlatoes
Sunkist Oranges
Del Monte 48 oz.
Fruit Drinks. - 3 for'$L.44
BUY 4 GE LIGHT BULBS
At Regular Price •-- Get 1 Pair
Fist Quality Nylons FREE
.3. °Doz.. $1;09
EASY CASH WINNERS
$100.00-rMrs. Gordon Laing, RR 1, Cromarty
10.00—Mrs. J. Segerin, RR 1, Staffa
5.00—Mrs. Frank Mills, RR 1, Staffa
-Mrs. Ferg Stapleton, Dublin
2.00= --Mrs. Herb Broyvn, Dublin
Mrs. Louis Looby, Dublin
Mrs. Mike McLaughlin, RR 1, Dublin
GOETTLER'S
MARKET
FIRST CHOICE
RGH/2 RUBBER GRIP HAMMER '
The new rubber • grip pro-
vides a comfortable, non -slip
cushioned grasp that absorbs
shock, The selected hickory
handle is specially processed
to prevent shrinking and
swelling.
Two metal wedges and one
wooden wedge secure the
head permanently.
The head is forged from high quality alloy 'steel, fully
hardened on face and claws. Claw is, accurately ground
and bevelled to assure positive bite into nail' shanks.
A $6.33 Retail' Value For' Only .
$495:
FREE -2 No. 113/ Nail Sets
• Retail Value $1.38
Ball -Macaulay Ltd.
Phone 527-0910 — Seaforth
REXALL
ONE CENT
SALE
ENDS
SATURDAY, APRIL 23rd
— at —
Keating's Pharmacy
The REXALL Store Ph. 527-1990 .
Ladies'
COTTON DRESSES
649 and 7.49
•
Girls' and Ladies'
SLACKS, SLIMS
& SHORTS
LARONE'S
• Seaforth 5c To $1.00 Store
STATIONERY -- GIFTS
You'll Feel Light 'n Lovely
Ladies'
HUSH PUPPIES
Breathin' Brushed Pigskin
by GR.EB
You'll feel young, adventurous, when you slip into Hush
Puppies. They come in daring styles, and subtle colours.
They're right for every casual occasion. And there's even a
stacked heel when you want something. dressier (at p.m.
And Hush Puppies are comfortable as only pigskin t'an' be
—you'll wear them everywhere. Scotchgard treated to
repel water and dirt, Hush ,puppies brush clean in a jiffy.
Easy on your budget, too. Get that relaxed feeling that
comes with being right. 9.95
Got Hush Puppiles. ONLY
Mac.DONALD'S
SHOE STORE
Factory TQ Feet Save Shu Abney
1