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Home My WebLink AboutThe Huron Expositor, 1979-10-11, Page 17EASY BREAFAST ' Try a quick andeasy egg in the hole for breakfast. It's the one meal you shouldn't skip. •. C sicken is . a nourishing, satisfying food and a source of high-quality protein. In- clude it often in your ,heals as part of a well-balanced. diet. But give it the care it needs, say food specialists at the Ontario Ministry of Agri. culture and. Food. At:, home:, remove store,• wrapping and store chicken. loosely wrapped in paper in thecoldest part of the refrigerator. Plan to use the chicken within two days. If want to keep it longer, freeze • it,. In this case;. wrap tightly in heavy duty alumi- num foil or durable plastic.. film. Whole thicken can :be stored frozen at -18C for 12 months; cut-up chicken for six months: • Once cooked, leftover chicken. can: be frozen. if it's covered with liquid e.g. gravy, you could keep it for up to threemonths. If not covered with a liquid, plan to eat it within tvvo months. Include chicken on your shopping list. For a tasty treat, make, Winter Chicken you next chicken dinner. WiNTER CHICKEN 1 cut-up chicken (about 31/2 pounds i cup . butter or oil ` or mixture of both. 4 to 5. medium potatoes, peeled and sliced about V. inch thick 2 Celery stalks, diced Brown chicken in butter or oil.'. Remove from pan and drain on paper. towels. Set aside. Cook the vegetables in rerhaining oil, for, 3 to ` 5 minutes at high heat. .,Re-% move. vegetables- from pan.. Discard any remaining fat. SAUCE 2 tablespoons butter DRYWALL KNOWN FOR.KNOWN FOR Peter Bakos Drywall COMPLETE DRYWALL SERVICE 527-1398 or 527-0606 'SHIPPER :to UNITED CO-OPERATIVES OF ONTARIO LIVESTOCK DEPARTMENT TORONTO Ship your livestodk with MiCE DOYLE Tuesday k Shipping (lay From Dublin 'CALL DUBLIN 345.2656 ZtlRtc#I 236400 2 medium onions, .chopped I clove of garlic, minced' 2 tablespoons flour I cup apple juice '/z teaspoon salt . V<:- teaspoon: pepper V2. teaspoon basil. Melt 2 tablespoons butter. Stir in onion and garlic. Cook until tender, Blend in flour. Cool. for i minute over medium heat. Remove from heat. Slowly stir in . apple juice and seasoning. Cook, stirring until,satice thickens;. and bubbles. Return chicken peaces and vegetables to' sauce. Baste with sauce. Cover, Simmer, bar ' 1 hour. Makes 4 servings • , re , The most important meal of the day is being neglected. by thousands of young Canadians ,. among them a large number of our school; children whe aren't eating an adequate breakfast, Aceor.ding to Cabmen Moreau -Vena, a feed cottsutl- tant at Agriculture Canada., this is very distressing. "Blood; sugar is below the fasting Levels after a period: of eight to ten hours 50 that: the metabolic need for break- fast is nutritionally critical. Studies have shewn that the, hungry or poorly nourished child has a low energy level' and is likely to lack concen. trades and be a poor learn- er." earn-er. " •a slice ..of epri hed! raisin; bread' with Muenster cheese •Graham crackerstipread with peanut butter •a bowl Of', liked! :nit* topped yogurt •hot rolls or muffins, with dried apricots and cheese *hard cooked eggs or egg Salad stuffed into a sandwich •ice cream or frozen yogurt .balls. Mopped with Crushed cereal! •a ,sliiee of: French toast with unsweetened apple- sauce,and nutmeg •,•• • •••• • • • •:• • • • * :. •• •. •M. •'.• C. 4•♦.0 • • • • - . • • • • "There Mist isn't any the • • • • • way to do it," cpnnptipue5 • Moreau -Vena, `than by eat- . • • • • } � . • • ! :. • � � a . • � r • � t t' • • • • • #'! � • • . . �, .R •R • � . • •. • • • �: •.� • � • ,•: r• -APPLIANCES: (01 HURON EXPO$rroR, OCT :*ER '11, ISM ftanned !peaches ;1?r mit steam all day, tit sPhost a44 cocktail (preferably packed .at play. They'll en$oit prepar- without sugar) on )tot Pat- , ing it themselves toot meal ;far cold cereal. a "t glass of eggnog, milk- Put afrypan on the s tore. shake. ,hot chocolate Turn store' to, medium-high. to glass. of vegetable juice Else 2 -inch :copkte cutter-- to Cocktail eta a hole in the eelotter of a Fried eggs are old stand-; slice of bread. Spread, both. bya so try serving them sides of bread with, butter. differently...in a hole, .It. Pot the bread in the frypan. may just be what turns 'Drop'/z teaspoon of butter in. eight Year cold. The following' hole. Break an . egg intoe recipe was tested At :Food: custard cup. tt enpour gently. Advisory Division, Agri- into the hole nt the slice of culture Canada to help keep. bread, Sprinkle salt ,ands your children going flutl pepper over the egg. rook t . OM Oso to ter ,Cj t ,1 NISSEN LIFE— and 'Mortgage lnsuranee Flans Income Tax Dedt,ctableRegistered ;,. Retirement Savings Plansand Annuities. Income Averaging Annuities: Ask for Our new Flexible Premium R.R.S.f'. REPRESENTING Sun life Assurance Company of Canada SEAFORTH for 19 years. Tel 1t7 GODERICH ST. EAST ♦.•• • •_•• R•h*A•••••• ••••;• • •e• • r ••.•.• ••••••••••••!••••A****** usi�eas • • • • • • y;• ... ing a fair share of the :day "s': - • food needs beforemoving into high gear. A nutritious. breakfast should contain', foods from at least three of the four Food Group$." Central to a balanced breakfast is cereal with ,silk., Milk, is the best dietary, source of calcium, riboflavin,. and vitamin p, while grain. and enriched cereals supply protein and are important sources of iron, several B vitaminsand carbohydrate: Moreau -Vena suggestsadd- ing, according to Canada's Food Guide, fruit or juice, toast and spread, eggs, bacon or cheese, and milk, If your child is inclined to skip breakfast, make it too good to. miss, says Moreau - Vena,' Variety- is •the key, work. Here are more ideas on • • • • • iApthorlieci factory warranty * • Serviceand repairs to FRIG 11G APPLIANCE & REFRIQERATION; SERVICE ' GE', IDAIRE. LIS. • APPLIANCES" • • ,service and repairs to ate • makes • • • HORNE'S Major Appliance • REPAIR SERVICE • 527-0636 Seaforth • (--CAR CAF E---, what to serve a grateful a.m. • tummy; Of course, you'll • need to round some of them .' out into full-fledged break- • • • • • APPLES Expellent quality •MacINTOSH *SPARTAN available now CRUNICAN BROS. 11/2 miles south of. Elginfield on #4 Highway ;. ENERGY SAVERS! Quality Manufactured s-swro do°" Doors and Windows. Aluminum storm doors47 and windowshelp to save on winter fuel costs. 11 One phone call will have a trained' estimator at your door who will measure and supply you with an accurate estimate, Free of charge and at no obligation Call today or come in and bring your specifications: km as 95 �I1-Macau LIMITED Doable Hong Window to $7" U.I• 20 CRIME SEAFORTN CLINTON 521,0914 4112-3405 MENSAL. 2E2-241& • •. • • • 4 • • • •.• .• • 0. •. BRUXER Repcir Service Class •A Mechanic Repairs to all makes of cars'& light trucks, Lawn Mowers &` Tillers, Small Motor Repair. Ph Jne 345-2891 Frank' Bruxer .. ,. --CAR CARE-- • • .• • • • • • • • • • • • • • • • •• • • • • . • :• • • •. GORD'S GULF Licensed Mechanic Service to all makes .o(cars Detroit Diesels `527-0333. ,: r-, LASSIFIED • •: •• • • 4 • �. . a` 0 4 a. a. . •/ •' . FARM SUPPLIES•• USE`_ , `EXPOSiTO►R WANT - ADS Phone 527-0240 ,• • • • • Seaforth Co-op • 527-0770 • • co•oa Feed Seed.•1ertilizer Farm Supplies: Petroleum • Supplies Heating bits • r• -- DECORATING-- • t? *pert Interior & •; • • • • • • • •• •i "--APPLIANCES----s • Appliance' Exterior Decorators ` Kern Paints Waticbver,ngs Armstrong carpets Window Shades HILDEBRAND. PAINT AND PAPER t'hene;5227.1880 15 Main St., $aeato ih • • • • • •• • 0 and Rif rigertitiOtt REPAIR SERVICE Jim Broadfoot' 4824032 064140000 00060•040000 604••••00M •••• 6000060 e—DECORATING Graves. Wallpaper. &° Paint n',•a Fearuring MOOre,M.�... Canadian 8 Imported Wall Coverings 527.0550 Seaforth. c--- EL ECT R ICA L----., Fred Lawrence Electrical Contractor HOME FARM &. • COMMERCIAL WIRING Phone Auburn 526-7505 or Mitchell 348-8684 ELECTRICAL Geo. A. Sills. &Sons HARDWARE MERCHANTS. PLUMBING - HEATING. & ELECTRICAL EXPERTS Phone: 527-1620 Seaforth r SEWINGWMACHINE ', SUPERMARKET•• over, too' machines on display Service 10 all makes Sales -White, Elna, Husqvarna lots of used machines from S39.95. SEW AND SAVE CENTRE LTD. 149 Downie St. (2 doors south of Hurlsb.f. , Stratford, 271-9660 r`-" RESTAURANT -- The Restou.rant Lic. L.L.B4O. :. For good' old fashioned home cooked meals 527-19b4 a•'" CONSTRUCTION Excavating & Backhoe • Jolla MIDDEGAAL North Main Street' Seaforth, Ontario 7-0104 1 52 ,-FUNERAL HOME—N Whitney -Ribey Funeral Home ROSS W• RiBEY DIRECTOR 87 Goderich St.. Seaforth. Phone, 527-1390 CEMETERY MONUMENTS Sincere and courteous service c --INSURANCE--- SEAEORTH INSURANCE 39 Main St. S. Seaforth .Home ..Business: ..Farm' .A.uto .life Sickness & Accident . investments 52.7-1' 610. PIANO • Piano Tuning: And Repairs Bruce Pulsifer 527-0053 , or after six phone,, 348-9223 MONUMENTS Cemetery Monuments Inscriptions :Markers' Showroom Display. WHITNEY.RIBEY FUNERAL HOME 87 Goderich St., West; Agent for Wingham Memorials Seaforth 527-1390 I--IMPROVEMENT-=1 AR KRiEGER Home irnprovesnents Specialty aluminum and vinyl siding, . windows, and doors. Additions, renovations, etc. FREE ESTIMATES 482-3869 PRINTING ofessionaI Pintjfls c+hc Auto'�1�ac 5274240 0,. 101 lea •••• •r•••• • .s.•• • *•• • • • • • • • • • • • - • • • - •• • • •..• •••••. •....;• 0 •••..••••.•...t••. • • par/id Langstaff ltd. optician 87 Main St., South Seaforth OPTOMETRIST'S AND OPHTHAMOLOGISTS Prescriptions Filled. Promptly Mon -Fri. 9.5:30 p.m. Wednesday - Closed Saturday 9-12:00 COMPLETE OPTICAL SERVICE k.• 527 •'1303 (IMPROVEMENTS*. MacLEAN HOME .IMPROVEMENTS Phone 527-0032 Free Estimates. .For Siding - Aluminum • and Vinyl, Alurninurn Windows, 0oors,..A wnings, Railings. FEED MILL FLEMING FEED MILL i• Bulk Pelleted Feed, • Fast unloading. elevator • 2 pits open 24 hrs. a clay CLINTON 482-3438 --`—)WELDING"- Z AAN'S WELDING AND EQUIPMENT Winnipeg Rd. Vanat„tra 482-79331 SALES ANb SERVICE Aluminum Welding Livestock Racks Edbro Hoists Grain Bodies Fifth' -Wheel Trailers General Repairs l'•o•t►Ili11'•e'e''tls'1 & 'sisi ADVERTISING. Boost Your Income! BUY THIS SPACE TO -DAY' i; • • '•S •, e • • • • •4 4 • • 527-0240 • •• • . • • • •. • • • .0 0 • • • • • • • (--ELECTRiCAL _Th • K. MURRAY ELECTRIC 24 hour service: Farm, residential,,iridustrlel and commercial wiring 5270984 Seaforth .T.Y': & STEREO N TELEVCornpNleteLine` EN1T1ISIO-I SALES C) &., STEREANO SERVICE Seaforth Electronics 17 Sperling St., 527-1150 set •. • • •. • • 0 • • • • • • • ,- WIRIN • INDUSTRIAL RESIDENTIAL •• and FARM WIRING •;• 1. - ILL GARY DiLL. Brodhagen 345-2442 or 347-2435 R.R. (- CONCRETE HY4.ES!I READY MIX LTD. 420 BAYFiELD RD., CLINTON, ONTARIO 482-3431 0 • • • • •• • • 4 • 1, BORNHOLM : • • •. • • • • M •. • • • •. 3 • •. • • • • . • r • • • • i • r—PLUMBING'`—N PLUMBING Repairs & installatiohtt •Wo of •• . $oft,ner"s W er iiri A. Jones Plumbing & Hecltlna t3d88 • •••••••164140 i••tr•• • 0 • • • • • • • •;