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Home My WebLink AboutThe Huron Expositor, 1983-09-14, Page 30THE LIONESS CLUB—Members are (from ' left): Wonnetta Holland, Ruth Thorburn, Pat Bennett, y_6,(.na Stephenson, Anne Dayman, Colleen Lindemann, Mary Margaret Nash, Janet Cluff, Ina •Mellor, Helen Stewart, Betty Seymour, Linda AMA, Frances Teetero, Dorothy Hays, Viola Taylor and absent were: Wilma Oke, Flora Anne: McAllister and Grace Tltgrd. (Photo by Hook) No. pow nutritious sduooi lunches Exercise , with care, Low -back pain. Got it? No? Well, chances are, you've probably had it, or are going to get it. More common than a ten- sion headache, it is the In September life returns to a more structured pace for most people after the Lazy, carefree eat -on -the -run days of summer. Once again, nutritional lunches are a prime issue to concerned meal planners, who are aware that food energy is related tc their children's performance in school. Peanut butter, everyone't old favorite, fills several nutritional needs as it is high in protein as well as a good source of the B vitamin, niacin. Try exploring new delicious combinations using se peanut butter as a gandWlch spread mixed with ham, cheese, grated carrots, apple- sauce, bananas, apple slices or shredded cabbage. Choose firm, whole wheat bread to make your sand- wiches, then add a peanut better cookie or bar, a fruit, so me raw vegetable sticks and milk or juice to your lunch bag. The result is an excellent nutritious and economical lunch which will please your children's tastes and gives them enough stamina for an active day of study, sports and play. Apple Ratan Peanut 'Batter Spread '/r cup super chunk peanut butter '/r cup unpeeled, diced apple 1/4 cup raisins '/a teaspoon ground cinnamon In a small bowl stir to- gether peanut butter, apple, raisins and cinnamon. Makes about 1 cupor enough for 4 sandwiches: Peanut Batter Carrot Sandwich FWIng 1/2 cup creamy or super offers relief for back pain number one complaint of people. The back spasm it- self, where the muscles tie up so much the victim feels unable to move, is about as devastating and anxiety -pro- ducing as a mid-life crisis. The trouble with lower -back pain is that the victim isn't too sure of the cause and is also afraid that there's no hope of getting better. Nothing de- stroys morale as much as not being able to do what you once could; because of some pain you can't figure out but are terribly afraid is serious. See your doctor. Obvious- ly, a worried person is more tense and unfortunately, will suffer more pain. Ask him to suggest some reading to help you understand your situa- tion. Dr. Hamilton Hall's 'The Back Doctor', is a very clear explanation based on his own patients' experi- ences. It helps to know you're not alone too. If you have your doctor's okay, the next best step for relief is exercise. Don't flinch, the exercise helps you relax and support those over- stressed back muscles. Barbara Alkemade is a fitness instructor at Vanastra Rec Centre and the Active Care of Back Pain program is HAS YOU COVERED NO MATTER WHAT OR WHERE! Corib manufactures a complete line of cladding, flashings and trims in 12 beautifully protective colours for every , building need. We also supply Translucent panels, fasteners, doors, track, fiberglass ridgecaps and foam closures too. When it comes to steel roofing and siding with all the trimmings, Ball - Macaulay has your needs covered. her responsibility. The pro- gram was designed by Doug Lafreniere, a graduate in kinesiology at McMaster and has been approved by local chiropractors and medical practitioners. It's been going for a year now and, according to the people who have taken the classes, has been a great help. Here's an idea of what happens in a typical exercise class. Let's use Brenda as a typical example of the low - back -pain sufferer. She had one major spasm that put her to bed for a week. But she "recovered", more or less, and is able to go about with her daily work. Her back aches at the end of the day and she has a terrible feeling in the pit of her stomach that she's going to be like this for the rest of her life. At the first class, she's more nervous than she thought she'd be. She's afraid this is going to hurt and she's probably a bit intimi- dated about exercising in front of strangers anyway. (she's not in the best of shape, so she thinks.) In fact, she's so nervous, 'she can't Terry's General. Drafting, .: PLANS FOR • Renovations - • A New Home • 1 or 2 storey home • Basic plans for barns or garages REASONABLE RATES Phone after 5 p.m. 527-0991 seem to breathe. She's right, she can't breathe. The first thing is doing breathing exercises, trying to get the strain out of the shoulders, neck, and back. Try it at home: Lie down on the carpet, or an exercise mat if you have one. Your feet should be flat on the floor, your knees bent, your arms relaxed by your sides. Close your eyes and take long, slow, deep breaths. Inhale through your nose. Exhale through your mouth. Now tuck your chin in, breathe in, and think about touching the back of your neck to the mat. Breathe out, let your chin relax up and let your neck relax off the mat. Tension leaves with the stale air. Then move your attention down to the shoulders and the upper back. Breathe in and push the upper back into the mat. Breathe out and relax through the upper back. Concentrate on your feeling of relaxation. Now focus on your lower back. Breathe in and tilt your seat up so your lower back is in contact with the mat. Breathe out and relax through the lower back. Once you feel that you can relax, you can go on to more relaxation, stretching, and strengthening exercises. If you are interested in the program, please call 482- 3544. chunk peanut butter 'h cup shredded carrot '/i cup orange Juice In a small bowl stir to- gether peanut butter, carrot and orange juice. Makes 1 cup or enough for 4 sand- wiches. Peanut Butter Honey - Orange Spread 1 pkg. (125 g) cream cheese, softened % cup creamy or super chunk peanut butter 2 tablespoons honey 1 teaspoon grated orange rind In a bowl, mix together. cream Cheese, peanut butter, honey and orange rind. Makes about 1/2 cup spread or enough for 2 to 3 sandwiches. Peanut Butter Sesame Fruit Squares • 'A cup unsifted flour '/2 teaspoon baking soda 1/4 teaspoon baking powder Dash salt cup supperr r h chunk margarine '/4 cup peanut butter . ,,'/i cup firmly packed brown sugar g scup chopped dried mixed fruit or raisins cop sesame seeds Grease 8 x 8 x 2 -inch baking pan..In pull bowl stir to- gether flour, baking soda, baking powder and salt. In large bowl with mixed at �� :d�;�lim speed beat together fn argal ne,i peanut butter, 4d a and/egg until smooth. spoon,With stir in float ' m'ixtiite, fruit and aeslme seeds. Spread into prepired p n. Bake at 350°F oven L510 18 minutes or until cake tester inserted in center comes out dean. (Entire surface will be lightly broyviied). Makes 16 (2 -inch) squares. Christian community Is CWL concern Fr. Caruana played a tape concerning Christian Community at the Sept. 6 meeting of St. James CWL. The tape asked members to listen and speak more clearly to each other bringing better understanding amongst com- munity members. President Kathrine Hak thanked him. The meeting was adjourn- ed by Fr. Caruana leading the closing prayer. Seed Wheat EREDRICK -P,FQ_UNPA,TIION and • REGISTERED and CERTIFIED Ask about discount for pick-up and cash Early order discount to Sat. Sept. 17th/83 Pack peanut putter sandwiches in your children's lunch bag for a nutritious and economical meal R.T. Bolton & Son . 527-0559 "DEPENDABLE QUALITY PEDIGREED SEED" STUFFED GREEN PEPPERS 6 green peppers 1 pound ground beef 'h cup chopped onion 114 oz. can tomatoes '/, cup uncooked long -grain rice .1 tsp. Worcestershire sauce 4 oz: old cheese, shredded (1 cup) Cut off tops, of green peppers, remove seeds and membrane. Sprinkle inside of cups generously with salt. Brown meat with onion. Add 'h tsp. salt and dash pepper. Stir in tomatoes, rice, 1/2 cup water and Worcestershire. Cover, simmer 15 minutes. Stir in cheese. Stuff peppers, place in 10 x 6 x 11/2 inch baking dish. Bake at 350° for 20 to 25 minutes. Serves 6. Ball - Macaulay Ltd. of Seaforth and Clinton say "Do It With Steel" and SAVE with our Regular Low Prices. 7.eio% • • • • • If it's from Anstett's it says, 'you're special' "Cherie" -1480. set 'Elegance" -1725. set "My Love" -1650. set ROY'S RADIATOR SERVICE RR2 MITCHELL 348-9114 Also specializing in Front End Alignment & Wheel Balance "ONE MILE SOUTH OF DAVE'S SUNOCO SERVICE" Plus an extra CASH DISCOUNT equal to your roll of 1 dice. up to s FREE DELIVERY on orders of 20 sq. or more Offer Ends September 24, 1983 BALL-MACAULAY "Wistful" -1545. set "Regal Lad %795. set 1755. set � I The Perfect Pair.... matched Diamond Engagement Ring and Diamond Wedding Band Sets....set in 14 karat gold. Now available in eight styles, sift are photographed above. Not photographed: "Fleur" '685. set and "Affection" '675. set. "Enchantment" McKILLOP MUTUAL INSURANCE COMPANY Establ,shed 1876 Ph. 527-0400 91 Main St. South, Seaforth FULL COVERAGE Farm & Urban Properties ffomecare BUILDING CONNIE BALL-MACAULAY LINKED Clinton 482-3405 Seaforth 527-0910 • Albert Street, Clinton fa Main Street South. Seaforth fN Main Street, Exeter 203 Durham Street East, Walkerton 1111 Queen Street East. St. Marys ANSTETT JEWELLERS MEMBER AMERICAN DIRECTORS & Ken Carnochan L Godkln Ross Leonhardt John McEwing Stanley Mcllwain Donald Mckercher John A. Taylor J.N. Trew'artha Stuart Wilson ADJUSTERS 482-3354 527-1877 345-2234 523.9398 524-7851 527.1837 482-7527 482-7593 527-0087 AGENTS E.F. "8111" Dunt Bob MCNauBhten Wm. Leloer 527.1453 527-1571 523.4257 CALL AN AGENT OR THE OFFICE GEM SOCIETY