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Home My WebLink AboutThe Huron Expositor, 1983-09-07, Page 94!" -77 • ► ;- TFIE,MHRON EPONITOR OE, TUM ..ER J, 1$0,3 act o BYLOISGIBBINGS Several gigantic ppayoflt Wete manufactured atV1Int914 Raceway on Aug, 28 when a 544 longshot trotter appro- priately named Dart Along, did just that and came through with his first Win since 1980 td pay $109 for A 8,2 ticket in the first race. Dale Kepnekdy finished second with Becky Hi for Joe .Lane of SeafOrth. • John Muir was third with Kawartha Navaho for Alfred Grummett of Stratford. Jim Watt of Londesboro was third with his Miss Dawnglo. -ill Conti a°,c 'fin► R.aceway two v�iei ks Fred Sadler had his second by Bob and Doreen Rowell* for TeL famont of Waterloo, second with Be44ty. $ ,tor Joe 2,04.2, but was claimed by win of the day in the tenth of Hensel!, fluished'fourth in BtuceLanlontofSeafortband Lane of Sealortlt. r : . Bi11 Befnett,of Seafo ,l .lLer- withhi$'owgOlryien Princess, a 1..57.2 stile' ittle at the esme M. Corbl tt Milton at RonWilliamson was " owner when she w*, on Per - timed In 2.08 2, while DUI track on � Aug, 24, Clinton Racewayo1' on Sept, 4. Second with Out All Knight, Sunday at Cllntan. Budd' Was second with 'A Mert'lrwogd Liz won her Ron Williamson took that he co-owns with Bruce Racing will continue at Judges; Daughter, owned''by second",in a row at Elmira second in the second race Lamont of Seaforth. Clinton acewayfottwo more Laverne Robson of Dublin. Raceway, timed in 2,04.2, for with 'Jasmine Killeen, a The poputer seven-year- week#, John Muir drove Chlpwood paints Jim Ta_yylor and three-year-old Dallas Alma- old stare by Merrywood, Rick Post -time for September 11 Muffin' home third for Grant George Parker of Hensall on hurst filly that he co-owns• - MerrywoOd Lady by Direct is 1:30 p.m. with qual g .nd Carl Fisher of Goderich. August 22. with Rene Dupuis, also of Noble, was , datum!! from races one hour Aiarlier at 12:30 Callwood Breeze, a three- Countess Janet was a win- Seaforth, and Ba Short of owner Ella Mcllroyy of Grand p.m. year-old, homebred, colt by nee in 2.05.3 for owner Ken Downsview. Bend by Jim Taylor and Data Kennedy was third at Alert Bret -Dawn Almahurst, Parke of Varna at Elmira on Jobn Muir of Seaforth George Parker of Hensel) at GodeHch raceway Sept. 1 owned by Stewart McCall of Friday night, while Blazing returned in the fqurth to give Clinton on August 7. with Countella, that he to- Seaforth, took a new 1.58.1 Shot, owned by Larry Jeffrey Kawartha Navaho her first On August 15, Merrywood owns with Gord Dick 'of pacing record at Greenwood of Goderich, finished third in win from 21 starts this year Liz took a new lifetime record Seaforth. Raceway in Toronto on Aug. a 2.00 mile the same night. timed in 2.09.1 for Alfred of 2.03 at Elmira. - Dale; Kednedy finished 20. Ron Williamson finished Grummett of Stratford, while She won again at that track second with Mitola Hi for Joe Trotter R.J. Ready, owned second with Arcadia Chancy Dale Kennedy finished on August 22, timed in Lane of Seaforth. JOHN ELLIGSENJELECTRIC LTD. Farm • Residential • Commercial WIRING and PLUMBING' 24 Hour Emergency Service R.R. No. 4 Walton Ph. 343.2447 or Ph: 345-2547 CUT FROM THE LOIN GRADE 'A' BEEF TERRY ELLIGSEN PLUMBING Pumps • Softeners • Farm • Residential PLUMBING and WIRING 24 Hour Emergency Serklce Ph. 345-2547 or ob. 345-2447 WING OR T-BONE STEAKS THE START OF A NEW school year saw the end of activities at the Lions pool in Seaforth. Avid swimmers had their last swim on Sunday, the day the pool closed for the season. Attempting a rear -end off the diving boarddive, is Steven Cook. • (Wassink photo) Pregnant? Keeling fit is especially for you BY SUSAN HUNDERTMARK There's an old cliche about the anxious husband urging his wife to sit down and take it easy as soon as he discovers she is pregnant. That situation rarely happens anymore since, it's important for women to remain active and exercise both during pregnancy and after delivery, says Fitness Canada. The benefits of keeping fit for two include more strength which will assist in labor and delivery, better circulation which nourishes the baby more efficiently, less fatigue and the prevention of backaches, varicose veins, constipation and extreme weight gain. Exercise is part of an effort for complete health for both the woman and child and should be combined with proper nutrition, limiting alcohol intake and quitting smok- ing. A warm-up before exercise is particularly important during pregnancy since joints and ligaments loosen in preparation for delivery. ily stretching and warming up muscles you'll be less apt to roll an ankle or have any other injury. "I had to be more careful with my balance when 1 was pregnant. High kicks would throw me off balance," says Cheryl Phillips, a Seaforth Dance Fit instructor who taught fitness classes for three months of her pregnancy, and then continued exercising at home. Mrs. Phillips, who has always been active in sports, checked first with her doctor who encouraged her to keep active. While pregnant, she rests more often throughout the day if she's exercising. "Just use your common sense and listen to your body. You know what your own body can do." she says. "People don't listen to those old wives' tales which used to make zehrs fine markets... of fine foods pregnancy such a terrible time." AEROBICS Aerobic exercise will help both the breathing and circulation of a pregnant woman< 1t strengthens both the heart and ' ; . the lungs which will be under more stress during pregnancy. The lungs are working to provide more oxygen to the growing fetus while they can't expand as well because of the increasingly restricted chest space. The heart may be pumping up to 15 times more per minute since it is providing more blood to the fetus. Pregnancy is a time to maintain your level of aerobic exercise rather than increase it:„ Rhythmic exercises like swimming, walk- ing and cycling are preferable to activities with sudden stops, starts and twists like tennis or basketball. Exercises for the abdomen are especially. - important since the abdominal muscles do the work during pregnancy. Strong but elastic abdominals protect the uterus, support the spine, and assist in delivery. Exercising the muscles in the upper back, shoulders and the chest will help to support breasts that will become one to three pounds heavier in nine months. A firm brassiere wilt also help reduce strain on supporting muscles. "If you exercise while you're pregnant, you can get back into shape a little quicker. And, 1 found, when you're pregnant, you're tired even when you sit so you might as well exercise. It makes you feel good," says Mrs. Phillips. For more information on specific exer- cises, write Fitness Canada, 365 Laurier Avenue West, Ottawa, KIA OX6 for their booklet called Fitness ano Pregnancy. Also, consult with your doctor and qualified fitness instructor. Inexperienced riders have the most accidents In 1982, 104 motorcycle drivers and 22 passengers were killed on Ontario's streets and highways. Ano- ther 4,603 motorcycle drivers and 905 passengers were injured. The number of people licensed to drive motorcycles in Ontario has more than doubled in the past ten years. However, less than 20 per cent of new riders take structured motorcycle rider training and a substantial percentage of accidents in- volve inexperienced riders. The Ontario Safety League has established 32 centres throughout the province this year where the Canada Safety Council's Motorcycle Rider Training course is available. Local motorcycle dealers should be able to direct you to the course nearest you. It makes sense to get quality instruction before exposing yourself to todays traffic conditons. The League also points out to hikers that the use of proper clothing and footwear should be of primary concern to any safety -minded motor- cyclist. Substantial pants and jackets, gloves and boots can successfully reduce injuries. This is purely common sense. Yet casual observance would indicate a growing popularity during summer months for cut-off jeans, tee shirts and running shoes. Frequently passengers have been noted without any footwear whatso- ever. Without proper clothing Brucefield SCHNEIDERS VACUUM PACKED RING BOLOGNA 49/89?.491b PRIDE' OF CANADA MINI ROUND 6, 15 k 79ro DINNER NAM �oo�,0 9 MAPLE LEAF SLICE A FRY SAUSAGE MEAT ROLL 500 g MAPLE LEAF VEAL STEAKETTES 750 g SCHNEIDERS LIFESTYLE - 5 VARIETIES TURKEY MEATS 125 g 1.59 3.59 1.39 I AT THE DELICATESSEN COUNTER STARE SLICED PRIDE OF CANADA ROUND oNELITI' IAM'.: - 5.49892.49b S E's 10E0`SCHNEIDERS JUmpo SUMMER SAUSAGE 9.46,94.29b COIL STYLE MAPLE LEAF POLISH SAUSAGE . 3.95,1.791b. OLD SOUTH GRAPEFRUIT OR ORANGE JUICE FROM FLORIDA 355 mL YIN KLEENEX FACIAL MAPLE LEAF FULLY COOKED -PORK SHOULDERS SMOKED PICNICS 2.'899 CUT FROM THE LOIN GRADE 'A' BEEF SIRLOIN STEAK 6•592# 99 " INSIDE TOP ROAST OUND STEAK 5.93 2.69 BONELESS ROAST RUMP i' . 93 2.69 BONELESS SIRLOINASTRSTEAK 5.15g 2.7lb 9 MEDIUM N GROUND BD BEEF 3./95 1.79 BONELESS MAPLE LEAF COTTAGE ROLL 4.17 1.89 lb. SCHNEIDERS CORNMEALED BACK BACON 7.69 3.49 /kg lbMAPLE SANDWICH MEAT SPREAD ROLL25° El 1.19 scxxEloIr PACK BEEF BURGERS • SIZE 5.29 LEAF SLICED '' ' 1 COOKED HAM `PKG9 1.19 REGULAR OR ALL BEEF COUNTRY GOLD WIENERS 15, 1.49 COUNTRY GOLD • 5 YAR. SLICED COOKED MEATS 4G9 89', punsPORK R EEFLE BREAiLAST SAUSAGE 3'/73 1.69 ORANGE. GRAPE. APPLE, FRUIT PUNCH, PINEAPPLE GRAPEFRUIT, PINEAPPLE ORANGE MARTINS CLASSIQUE TISSUE YELLOW. WHITE. MOCHA 100 SHEET even a minor spell could cause major injury. While the malTTtatory use of helmets in 1968 substantially reduced the number of motor- cycle deaths, there seems little point in protecting the head if the rest of the body is exposed. True enthusiasts know this and protect their bodies from the effects of a spill. 79° LIQUID CLEANER 1 L MR. CLEAN 2.49 JACOBS SALTED CREAM 200 9 CRACKERS 89° SPIC & POPULAR 1 kg SPAN 2.39 PEPE .IFAS MILL WHEAT THINS 200 g PLASTIC GLAD WRAP FRUIT DRINKS 89' TIN 4U Oz BLUEWATER BOSTON BLUE FISH KRISPS 680 9 3.29 •LOEWATER FROIEN PKG. Of 24's FISH STICKS OR FISH FRIES 680 9 129 RED 010611, WHITE KIDNEY WHITE PEA LEANS LORETTA BEANS 540 ml S9• AYLMER CHOICE WHOLE TOMATOES 69' 19 Oz TIN Mtn AIM PNEUuECNRnN WONG WING DINNERS 12 0.1.79 WESTONS RASPBERRY JELLY ROLLS 340 9 89� 89' 60 m 1.49 227 g ZEHRS so TEA BAGS Country Oven Bakery 1.39 MU PLAIN SPAGHETTI SAUCE 796 mL 1.69 LORETTA CHICK PEAS WESTONS ENGLISH MUFFINS PKGF 794 O POPULAR VARIETIES FLEISCHMAN MARGARINE 1.19 540 ml 690 LORETTA GOLDEN SEEDLESS RAISINS 375 9 139 - KRAFT "SINGLES" CHEESE SLICES INDIVIDUAL WRAP 160 5009 P5C, 2.69 PK NEILSONS 2% COTTAGE CHEESE -1.39 BYE THE SEA SOLID LIGHT TUNA WATER 71.29 ALL PURPOSE FIVE ROSES FLOUR 50 kg 249 - FULL CUT BONELESS ROUND STEAKS 5.492.49. BOTTOM OUTSIDE ROUND ROAST OR STEAK: 5.4942.49 KRAFT QUALITY MIRACLE WHIP 500 mL JAR 990 550 BADEN LIMBURGER zDo 91.79 QUAKER LIFE CEREAL 550 9 1.89 POWDERED COMET CLEANSER 600 9 89' 3 VARIETIES OLD BAVARIAN WESTONS DANISH TWISTS 475 9 1.89 CHASE & SANBORN GROUND COFFEE 36992/89 SEMISWEET CHOCOLATE OR 8111TERSCOTCN CHIPITS CHIPS 35092 f9 • STRAWBERRY OR RASPBERRY LAURA SECORD PURE JAMS 500m1249 16 OZ SIZE CHUNKY STYLE CHEESE BREAD 1.25 PURE VEGETABLE V-8 JUICE 4x",1.19 ASSORTED VARIETIES NINE LIVES CAT FOOD ORANGE FLAVOURED TANG CRYSTALS 49 139 NOW AEROSOL 2 VARIETIES 2 , 100 ml VO 5 HAIRSPRAY 60,39' 400 rot 2.49 AYLMER FANCY TOMATO JUICE 48 n, 990 CARD OE 2 iliumOR "AA" OR SINOIE 9 8011 CELL ENERGIZER BATTERIES cAnD2 69 e 16 OZ SIZE BRAN BREAD FRESH BAKED DINNER ROLLS 59' PRODUCE SPECIALS Correspondent ISABEL SCOTT 482-7135 Mr. and Mrs. Clifford Henderson have returned from a trip to the West Coast where they visited with rela- tives and friends. Miss Wendy Mustard, Toronto spent a few days at the home of her father Mr, Aldie Mustard, Mrs. Beatrice Zemenich and daughter Mary Ann of Dearborn Michigan tisitcd with Mr. and Mrs. Ken Scott on the Labour Day weekend. Mrs, Alice Ham and cousin Miss Betty Boyce, Toronto, spent a few days last week at Gore Bay, Manitoulin Island. Mr. and Mrs. Bob Daly- rymple spent a couple of days with Mr. and Mrs. Rob Marshall and family, Not- tawa, Miss Margaret Aikenhead, London spent the Labour Day weekend with Mr. and Mrs. Mac Wilson. Mrs. Grace McBride and daughter Sharon Pine and children, Brampton spent the weekend with Mr. and Mrs. Grant Love. Cairo Michigan. I CANADA NO. 1 GRADE THIS YEAR'S CROP ONTARIO POTATOES 10 Ib.9 BAG • THESE SPECIALS AVAILABLE ONLY IN: HIGHWAY NO, • 69#2, TENDER WHITE ONTARIO MUSHROOMS PROD. OF S. AFRICA CRANNY SMITH APPLES CANADA FANCY PROD. OF U.S.A. CAN. N0, I SPANISH TYPE ONIONS FRUIT CREME OR FAMILY ASSORTMENT PEEK FREAN COOKIES 6005269 A5STD. VARIETIES LAYS OR RUIFLES POTATO CHIPS 29119 PROD. OF CALIFORNIA 415 /kg TOKAY l dd Ib GRAPES CAN NO it)) 196/kg Srlb tot F /kg 49't6 DIETRICHS • 100'. WHOLE WHEAT' BREAD 675 g LOAF OUR REG. 51.01 5 MACARdNI AND CHEESE KRAFT DINNERS LURA SECORD ►URE ORANGE OR 3 FRUIT MARMALADE 500 mL 1.69 225 g PKGS. ?R 790 NEILSONS IL BUTTERMILK JACOBS CREAM CRACKERS 200 g 89 JACOBS WATER �,� CRACKERS 200 9 89 PRODUCE SPECIALS EXPIRE SAT. SEPT. 10/ ALL OTHER SPECIALS EXPIRE TUES. SEPT. 13/83 CANADA DRY REG OP MAP EPEE GINGERALE 10NIC WATER WINE CLUB SQOA OP PEG OP SUGAR RE C+ ORANGE 750 49#PL Us 300 011 DEPOSIT,,/ 2.62/kg 119 Ib' PROD. OF on. CAN. N0. 1 GREEN SWEET PEPPERS PRODUCT OF U.S.A. FRESH SPINACH 00 oz PKG 6/89' WE RESERVE THE RIGHT TO LIMIT PURCHASES TO REASONABLE WEEKLY FAMILY REOUIREMENTS PROD. OF ONT. CAN 110. 1 FRESH CARROTS BUNCH FOR NOME OR OFFICE BOSTON CANADA NO. 1 GRADE 89' 49' 4. FOR HOME 0R OFFICE DIEFFEN- BACHIA 6 POT CRISP GREEN ONTARIO CABBAGE 2 4.29 FRESH GREEN 100% GOOD EATING ONTARIO BROCCOLI J INTERSECTION HWY. NO. 4 AND 43 GODERICH MON.. T11ED. t TO 5 P.M. WED.. ,HURL, ERs, : t TO • P.M. DAT. SsfR TO* P.M. WINGNAM •7S WALLACE AVE. N. MON., TUES.. WED.. •TOS P.M. 4NUR5., ERI. t TO 0 P M. SAT. 5:36 TOA P.M. EXETER LISTOWEL A ,A