The Huron Expositor, 1983-06-01, Page 11Athletes need proper
mass -manufactured food, it gets harder and
harder for the athlete to know whether he is
getting those necessary nutrients in his
diet.
In order to understand the nutrition
problem, a short biology lesson is needed.
The body is made up of billions of cells,
including neurons which make up the brain,
intestinal cells which absorb nutrients and
white blood cells which act as the immunity
system. If these cells are to work properly,
they need food which contains 40 nutrients.
Here lies the problem. Most of the food
four in grocery stores today is manufac-
tured by large corporations whose sole
purpose is to make money, not to keep us
healthy, This man-made food has had most
of the essential nutrients removed from it,
leaving only four or five to do the work of 40.
"The cells are working on less and less
vitamins and minerals until something
BY SUSAN HUNDERTMARK
Athletes make great demands on their
bodies. Running, jumping, stretching,
they put a lot of physical stress on
themselvejs but often they expect their
bodies to perform without supplying them
with the proper fuel to do so - nutritious
food.
Like scar, which needs gasoline and oil to
run properly, the human body needs 40
nutrients to rem: in in a healthy condition.
These nutrients are especially important to
the athlete whose boo;; is using them faster
than to the non -athlete who is not placing as
many demands on his body.
Athletes are the first to suffer from
nutrient deficiencies, says Elaine Gott•
headed for trouble. And, in this age of
mass -manufactured food, it gets harder anti
athlete who is not watching his diet is
headed for trouble And m this acre of
POWDERED
*gig
diet, saysexpert
must give," says Mrs. Gottschall. "The
cereal advertised on television is sawdust
stuff. It would be better for you to eat the
box than the cereal."
So, what can an athlete - or anyone for
that matter - do to make sure he is eating
properly? Go back to the Garden of Eden
and see what food was put on this earth to
keep humans healthy, says Mrs. Gottschall.
Natural food such as fresh fruits, vegetables
and meats and whole grains will give you a
wholesome and healthy diet. .
If you find it impossible to give up those
chips and pop, use a vitamin supplement
which will provide the nutrients lacking in ,
your diet.
Athletes in particular need a lot of
protein. Instead of eating "empty foods"
such as macaroni or spaghetti to build up
reserves of starch needed to give you added
onerov eat white beans- Baked potatoes
TIDE
DETERGENT
699
12 LITRE BOX
REG. 10.29
are also better for you than french fries. In
general, natural food is always more
nutritious than manufactured food.
When seeking advice on nutrition, you
must be cautious, Mrs. Gottschall says.
Experts who work for food manufacturing
companies may give a distorted view of
nutrition:
Whether an athlete chooses to improve
his diet with natural foods or opts for
vitamin supplements, it's important to for
him to be aware of his diet.
And, athletic organizations have a
responsibility to promote awareness about
diet along with their promotion of physical
fitness; says Mrs. Gottschall.
"A person on a bad diet is just
aggravating the condition if he's participat-
ing in Participaction. 1 think it's irresponsi-
ble for the powers that be to push
Participaction without stressing diet as
OLD SOUTH
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THE HURON EXPOSITOR, JUNE 1, 1983 — All
NEILSON POPSICLES 119.
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CREAMY CUCUMBER, COLESLAW, 1000 ISLAND, FRENCH, CATALINA, GOLDEN CAESAR7
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250 ML.
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CHEESE RITZ x1.89 454 259
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NABOB
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FINE OR REGULAR 737 GM
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FROZEN ONION RINGS 139 LB.
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750 ML. REG. 3,19
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WESTON'S PKG. OF 6
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WESTON'S BREAD 24 OZ. REG. 1.05
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UP AND OVER—Students of the Seaforth public' school participated In their annual track
and field meet last Friday. Terry Keddy shows many angles as he clears (hese high
jump.
h photo)
SPS students
try their
best at
track meet
May 24 was the Track
and Field Meet at S.P.S. The
champion team was Jackson
with 1069 points. The champ-
ion people from th8 school are
in order; Sr. Boys - Marty
Pelss, Jerry Fehr; Sr. Girls -
Heidi Moser, Bev Campbell;
Int. Boys -Terry Gray, Chris
Harburn; Int. Girls -Ursula
Moser, Sonia Fehr; Jr. Boys -
Chris Reeves, Trevor For-
tune; Jr. Girls -Leanne Whit-
more, Sherry Hoegy; Midget
Boys -Karsten Carroll, Jason
Patterson; Midget Girls -
Leanne Dolmage. Veronica
Glanville.
Everyone tried his best but
these were the champions.
-Vicki Gordon
Commercial
beats
McNichol's
Results from May 23 7
p.m. game. Commercial won
over McNichol's team by a
score of 3-2.
Dianne Gridzak had a
double for commercial.
In 8 p.m. game Scott's
Farm won over Ken Smith's
by a score of 27-3.
WLTP
Scott's Farms 3 0 I 7
Commercial 2 2 0 4
Ken Smiths '1 2 1 3
McNichol 1 3 0 2
A WINNER—Ursula Moser putted herself to a first place
win in the shot put events at the Seaforth public school. The
track and field meet was held last Friday after it was
postponed due to rain the week previous. (Wasslnk photo)
Experience crews work to
improve Conservation areas
The Ausablc-Bayfield
Conservation Authority has
once again been provided
with funding for an Experi-
ence Program. The Provincial
Government has furnished
the Authority with this pro-
gram in the past with much
success. In the past. Experi-
ence crews have been in-
volved with their own sum-
mer projects as well as
helping the permanent staff
improve the Conservation
Areas. Proposals this year
include the building of a third
set of experimental 'tire'
stairs at Port Blake, the
construction of a log cabin at
Parkhill Conservation Area.
and trail improvements in
several areas. Funding
through the province has
allowed the hiring of various
technicians.
Unfortunately. the budget
is smaller this summer. de-
creasing the number of posi-
tions to 11. Responsible for
co-ordinating the Experience
Program as Senior Supervisor
is Liz Scott,
With the construction of
the new office building,
assistance is required for
designing brochures and
doing cartography within the
watersheds. Pam Carnochan
will fill this position.
Doug Raymond has been
hired as Resource Techni•
clan. responsible for refining
and mapping boundaries of
environmentally significant
areas.
Helen Dougall has been
hired to help co-ordinate the
environmental programs for
visitors at Parkhill Conserva-
tion Arca.
The Exeter work crew will
consist of foreperson Darvl
Webber. .1amic Chaffs and
George Tonics. The Parkhill
work creo will consist of
foreperson Mike Fleming,
Anne MrI . 51.., R,rh f id -
man. and David Whiting.
Crews will begin work on
,lune 13, and will continue
working for ten weeks.
The Experience Program
has once again been provided
with three Ford of Canada
vehicles to travel to work
sites.
SDHS studentscont-inue
to OFSAA track meet
Two students from Sea•
forth District High School will
go on to compete in the
OFSAA championships in
Kitchener this week after
qualifying at the OFSAA west
regionals in Tillsonhure
Mary Thompson placed
third in the senior girls discus
competition with a throw of
.3.3.32 metres and Dave Shaw
placed third in the senior boys
javelin with a throw of 56.66
metres.
Main St. beats Bears
Turh
Creamery
Main Si.
Queens
Teachers
Villagers
Bears
Firemen
MEN'S INDUSTRIAL BALL
WED. GAMES RAINED OUT
SUNDAY GAMES RAINED OUT
MON. MAY 30, 1983
Main St. 5 Bears 4
Creamery 2 Turf Club 0
STANDINGS MAY 31
7 G W 1L T0 12
6 5 0 1 II
4 3 1 0 6
4 2 2 0 4
5 1 4 0 2
5 1 4 0 2
6 I 5 0 2
3 0 2 1