The Huron Expositor, 1980-05-08, Page 29527.0460
ast
LI L
'77
THE BflIDfL
ECTIQN
Well, here it IS, leS$ than a often thrOugbingitie'clayt Or try variety and interest. Reippgilboc Be P.kfulr0 othealth I A healthy ifodY and tritn figuri
Well -laid Plans Parried through. SaY "'don't" totheSe edible
• ENJOY LOW-CAL,ORIE you'll give up, discouraged, -
month from The Big 00 and a glass of tritneral, water with a keep yottr weight4less goais re- •
Weddings are the result of nged care ailft WW1
-
that 1.M.pound switrisnit figure twist of lime or lemon. angle, Try for too liana and
noW a poSt4101iday
pounds. .
Losing that ptitA :Weight be-
fore the wedding bill imPossi-
We, even Nr a in4y bride-to-
be with an elgIleaS cheadist of
arrangements and final details.
Stippressing,honger
Mny dketers Ore frilstr4ted by
appetites that overwhelm Melt
willpower, But hunger pangs.
can be controlled. One way,
Which has been given A jot of at-
• tention lately, is witknonlre--
• scriPtien appetite stippressants
An advisory panel to the Food„
and Drug Administratioo,re-
cently determined that phenyl -
piopanolamine, an ingredient
used, itt several diet aids, is both Gifts. for the
' safe and effective for weight •
reduction,• , 13ride.and Groom
SNACKS, ---Make them a • litiDOBT YOLIR:ALO
.
planned part of your diet. Keep RIBS -',--Think ahead to special
sliced carrots, oelery and ar- 0004001Is.1„ YINf bridesmaid's
'curnber$ irI.yoUr refrigerator,. 1°1101e°4 gri.Phe•411 party,
fcJ
,readytotaiceMeplaceofacetio-, . You vvoul mind eat*.
phmie.vvrapod. irsavgaepluittebeinfonrrpelmpd.
then. you
', • WEIGH YOUR poR.- '
TIONs_.oity lino f9,4 ipLANFoRTomogRow
Kale? YOU will be surprised how • '-'4'1°IN' running
nalith.e
.rnoeirmor, than the recorn. As Wife. YOU
inenderl oz. of Meat,' for ex- develop PubglPst exercise pro-
unple, yoreve eating, gram for yourself and for Mat '
:th-sAnspy youR sENS.,. ex. -bachelor of yours 1,yho'S
OF TASTE—Season foods likely,to overeat on regular
freely with herbs and Spices,for h.olnecooking.
i goodies So diat rybp tad say 14
40" while sporhq A SAPNigue
IACC.
Here are some tips to,help"
--make-cliefingless-attlib_
• TO DIgT ISNOT TO
STARVE ---Eat balanced, nutri-
•tious, low -calorie Meals. A diet
should fortn'the core of your
regular meal ,plan once you
reach your desired weight. hist
add to it, don't throw it away.
lb- AVOID FAD DIETS—.
Strange and unusual foods and,
• single -food diets. niay seem a
glamorous solution but these
oddities cannot becorne the
basis of' your future meal
•planningSet proper eating
patterns now and you'll, stick
with them later.
,SRESIST TEMPTATION—
When you see a particniarlyap-
pealing piece of cake, just think
•how unappealing it is to be fat.
Whennppetite becomes nprob-
• lem, control it With 'a single
Dexatrirn in mid-morning.
The safe and effective • time -
release action will reduce:your
• appetite thrdughout the day, Of
course, if you are undermedical
•are, check with'your doctor
first.
• WATER ISA 'DIETER'S
•
• BEST FRIEND—Keep ice-wa-"
ter in the refrigerator, Drink. it
• with meals instead of soda, •and
•, Pita
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