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11111303LE-AGED
ate
,Very fact that an ever i ncreas-
;pereentage • of •,the human farm,ily
arrive at anid'le age, due •to the great-
'er eonp'ectatiio'n of life which has been.
•°obtained„ means that more and more
peiglplle are personally interested inthe
health problems) of tthe twiddle -aged.
We •acre not particularly concerned
as to the nuhnber of years of life,
but we are vitally so as to the hap-
piness, 'coimfort and efficiency of the
years which are to be ours. To .en-
joy domfort and to be efficient
throughout trniddle age, certain health
matters require to be eons/ldered by
the individual
Added pounds are a health hazard.
There is iia reason wh'y weight sihould
increase With age, once growth is
compl'ete.Increased wvelighty simply
means that either more food is eat=
terid, toe else that physical.activity is
reduced while the same amount of
food is consumed. The result ds,.,ixn
either case, that there is a surplus of
food; which surplus is stared up as
body fat.
There is a great difference between
individuals. It doers not matter if
you eat less ,than some one else who
does not .:put on weight; if you are
'adding pounds, then you are eating
too nnuch food for your needs, whe-
ther or not you. are eating less than
someone else does.- '
Weight Canes slowly 'and easily
with age, but it • is a difficult, long
drawn out task to get rid of it safe-
ly, It is ever an much easier to cut
down on 'food sufficiently so as to
avoid over -weight than it is to have
to diet to prevent further addition to
the weight and, at the same time,
/reduce the existing weight.
'Muscles must be used if they are
to be kept in-ocoshape. c. Themid-
dle-aged are apt to go to extremes in
the matter of exercise; 'exercise is
either overdone or not done at all.
All that is required is to plan that
' through walking, games, or play of
some kind, regular physical activity,
• equal to at least one hour of walking
in the open air, is indulged in.
Rest and exercise -should go hand -
in hand. Just as activity keeps /the
muscles in good condition, so do per-
ilads of rest contribute to a desirable
healthy state by providing relaxation
for the purpose ofi ret:t#pera 4cn. l -
ery living' substance requires rest,
The thteaT: aiesks 'between 'beets. • Sleep
vs, for us,ltlii -bear toritt-eaf-r".eet -.
It rmg;y he said that the sieve
health principles should. be practised
'throughout rife ruble is_ truer bet
they. do ••uire modification accord-
ing to the age Of the inthaidi ial. We
have mcnntioned taverweight, (exercise
and root, because the middlle,-aged are
commonly neglectled in these re-
spects, but this does not imply that
edim'ination, cleanlinesa. and so foavth,
aro not important in this age period
as .at all: others; they are.
'Questions concerning health, ad-
dressed
ddressed to the 'Canadian Medi ti As-.
elociation, 184 College St., Toronto,
wild be answered ',personally by lett
ter.
GALL -BLADDER.
Close to and beneath the liver lies
the gall -!.bladder, a thin-walled - sac
Which holds the bile secreted by the
fiver. The act of eating causes the
gmldablladder to coniiract; this dis-
charges the bile into. the intestines
where tit! plays an important part in
digestion.
Disease of the gall -bladder is the
Most common causte of what are
thought to be stonia'ch disorders in
adult life. The gall -bladder is a part.
of the diges'tiv'e tract, .the disease
anywhere along this •traet may be re,
s'ponisrible for infections of the gall-
bladder.
Infection of the gall -bladder ie of-
ten the last evidence of he ,pneu-
monia., influenza or typhoid' fever
from ,which the 'patient, 'has recover-
ed. The gall -bladder appears to be
particularly vulnerable to the bac-
teria responsible for a wide variety
of infectious diseases.
A woman who is "fair, fat and
fo•tity" is the most likely person_, to
suffer from' gall -+bladder disease: The
d'ise'ase is found an(ost frequently
among -pregnant women, nursing
mothers and vvo.men who are 'over-'
weight, • although it IS not • ntesltricted
to these categories of ,individuals.
The first symptoms noted may be
a sense offullness and distension of
the abdomen, with a desire to belch
gal. Headache and constipation are
fairly common, and the patient is not
infrequently irritable and nervus.
• Shone's fled[ :n .the gall -bladder
and, once form'e'd, they tend to in-
crease in. size; if they become too
large tb escape from the gall-blad-
dee through 't'he duct that leads into
the intestine, trouble may follow.
vZany .persens' with gall -stones are
unaw'are••of their presence as they
cause no discomfort. Symptoms re=
,sult from irritation and inflamma-
tion caused by the stones. Wfhen
there is severe pain with nausea and
Rich as eggs and
smooth as cream.
Delicious, fresh.
flavored Mayon-
naise . , without.
that oily after-taste.
Ask Your
Grocer for it.
CQNSTIPATI9N*. M
LOWER RESISTANCE
TO GERMS . +
Can Be Corrected by Natural
Laxative Food
Coi mon constipation is due
largely to insufficient "bulk" in
meals. It is a condition that should
never be treated casually*.
Long neglected, it may contribute
to a general run-down condition.
Your body lacks the strength it
needs to fight off'infection. Yo" 'are
much more likely to pick up a seri-
ous illness.
Guard against common constipa-
tion.* Make sure the meals you eat
contain plenty of "bulk." Kellogg's
Au.-Ba.N is a generous source of
effective "bulk."
Within the body, the "bulk" in
ALL-Bitasr absorbs moisture, forms
a sofa mass, and gently cleanses
the system. This delicious cereal
also furnishes vitamin B and con-
tains iron.
Two tablespoonfuls daily, with
milk or cream, Are usually suffi-
cient. Stubborn cases may require
ALL -BRAN oftener. If not relieved
this way, consult your doctor.
Serve ALt-BRAN in some form
each day,.,. either as a cereal, or
cooked into muffins, breads, etc.
Eat it regularly for regular habits.
Guaranteed by the Kellogg Com-
pany. Sold by all grocers. Made
by Kellogg in London, Ontario. (.„
*Constipation pine to ineu,6ieient "bulk"
'vomiting, this usually means that
one of the larger Stones is caught in
the outlet duet and is unable to es-
cape.
The 'mast cor nrlan cause of jaun-
dice is gai'1-bladder disease; it is due
to a blocking of the ooutlet duct, fol-
lowing which the bile is absorbed.
Treatment, in some cases, may be
largely through diel and hygienic liv-
ing; in ether cases, however, surgi-
cal care is required. The decision
must be made, in each ease, by 'the
'doctor who knows the condition of
the patient concerned.
Most of us, will go through life un-
aWare of the presence of our gall-
bladders. We have means •at our dis-
pasal to keep the gall -bladder func-
tioning in a '.healthy /manner; ,these
are: a balanced diet that does not
contain an excess of fats, regular
meals, guarding against^ overweight,
regular moderate exercise,, and . good
c:onvanezcent care following'any in-
fectious condition.
Questions concerning health, ad-
dressed to the Canadian Medical As:.
soociation•, 184 . •C•ollege St., Toronto,
will he answered personally by let-
-,
ter.
The sales of branded beef in Can-
ada for the month of February, .1936,
were 8,571,276 pounds. The eonsist-
ent progress of these sales may he
visualized by comparison with the
former m'on'ths of February since "the
inception : of branded beef -866,466
pounds in 1931; 1,448,859 pounds in
1932: 2,299,968 pounds in 1933; 2,-
778,3M
,-
778,38 pounds in 1934, and 3,274,855
pounds in 1.935,
•
Reducing Farm Power Costs
• Falun ower costs, mai bdu
e reced
by making needed repairs and adjust-
ments on tractors, by using proper
hitches anti) 'operating [with an opti-
mc>filen ttia'd. Illi rise labor costs may be
redaced by -homing harness and Sanple-
mrents la. perfecto adju'stImrent, by us-
'ing 4pm'opetr bit'ch'es and loads, by ee-
c comical feeding and by using tnost-
f ly young horses raised on the farm.
I AU cheese produced in Ontario,"
east of Toronitlo, must now be sold
through sormie recognized Board, and
buyers have to have au license, , Un-
der an agreement with the railroads
allcheese *ill be .gabhe'red once a
week within a radius of 30 miles of
Winchester, and will be delivered
there to a tool storage,:.wheae it will
be held. u graded, after which it
will be warehoused in Montreal, at
a dols't of 25 een'ts per cwt. The Win-
chles_ter storage 'plant will /receive
cents per box, which will be abstoatbed
by the buyer.
Poultry Breeding
Teo often it selecting the stock
for 'breeding, high egg recorrde or
same outstanding feature of the sire
or dal[ are all]oiwed to influenee the
$udgmenit, without dare regard to ytivo
tal'ity or gleed breeding qualities that
may or may mot present.
The selecti on for vigour and for
those det abble' qualifications that
Lio'nforri Ito the breed is comparative-
ly simple, 'because- these are mostly
vii lode to asateteats an& can be chosen
by campaa,ision. 'Vigour is evident by
the carrihage, desirable body weight
for age and breed, health and bloom
of feather, and goad /bone formation.
A dean -curt head with clear, bright
and prominent eye in the malle and
female is a certain indication of brain
power- and nervous energy and the
hall -Mark of high vitttality and repro-
ductive Strength:
Thirty Pounds of Butter Per Head
According to a previsional essltfimate
•title people of 'Canada consumed 30.91
oundls of
p b'ultter and 3.61 'pounds of
cheese per head of population in 1935
when 333,396,970 pounds of butter
and 39,5'72,341 .pounds of ebeeee. Wiere
disposted .'of. In 1934 the consump-
tion of butter was 336,824,894 pounds
or a„ per capita consumiption of 31.12
pound's. Between 1933 and 1934 there
was an increase amounting to almost
a tpound pea -head, but the 1935 figure
is just ablonb three-quarters of a
pound a'blove the 1933 figure and less
than bn/e.hahf poundabove the 1932
estlimalbe.. In 'other words., the aver-
age- run of consuniptli'on of butter is'
dlv,er pounds 30 pous pee head of papula-
tion,:
The •oonisnrmtpltiion of cheese in Can-
ada in 1935 is estimated at 39;572,341
,pounds; ;or 3.61 pounds' per head- of
papulation. This is .practically tlhe•
same per capita figure as in 1934, but
compared . wdt'.Ih 1933 dhows the small
increase of 0:22 pound, and an In-
crease of 0.36 pound compared with
1932.
Starters For the Chicks
The feed firms manufacture Chick�
!starters and growing feeds which re-
move the 'guesswork in feeding. They
er:�:b'ody . in 'the feeds all that is re-
quired to grow and develop the
chicks to a certain age. They have
a line of feed,for baby chicks through
to the laying hens •and else for fat-
tening off the cockerels. This facibi-
T H E
O N L Y.
C O MPLETE
L 0 W-P'R
C ED CAR
ATE'flE glad to heat people praising the
beautiful styling of the new Chevrolet
streamlined Turret Top Bodies by Fisher.
But beauty tells only half the story. Far more
important to you is the unmatched safety
,of this famous one-piece, seamless steel roof
construction. Certainly it is true that if
modern design calls for the beauty of the
Turret Top—modern safety standards de-
mand this overhead fortress of protection !
So be sure to insist on getting a Turret
Top on your new car. And that, of course;
means—buy a Chevrolet, The Only'Com-
plete •Low -Priced Car.' For Chevrolet is.
the only car in its class that gives you, not
only the Turret Top, but' also Hydraulic
Brakes—Valve-in-Head engine—Fisher No -
Draft Ventilation—Safety glass in every wi.ti-
dow—and the, *Knee -Action gliding ride.
Come for a ride today; and check up on
your safiings under the greatly reduced 7%
GMAC time .payment plan.
*On Master De Luxe Models
PRICED FROM
$736
(Standard Sordes 2.pass. Coupe)
Master Datums Models
from. $864•
Delivered M factory, Oshawa, Ont.
Oorefnment nes e>nttaxes; frellhl Ind
•
scee
GIVES YOU ALL SIX...PERFECTED HYDRAULIC BRAKES s r s TURRET TOP BODIES BY FISHER . VALVE -IN-
HEAD ENGINE✓s::.YISHER NO -DRAFT 11ENTILATION:::KItEE-ACTION (on Mashy De Lrxe MoBel3):::
SAFETY GLASS THROUGHOUT ose6
North.Main�Str
V Ri
" J SQ,zeJieYCd
we were getting
worried
Jim missed the lfpt train home
funny at that meeting how time had
slipped by unnoticed. And wouldn't
she be ansioue. Unhappily, he
trudged along, killing time.
Then ... the inspiration; Long
Distance! . A simple call, crick,
inexpensive, and everything was
smoothed out, both of them
relieved. There's one thing they
couldn't bear to be without; their
telephone. It's surprising how
often you :can make use •' of
Long Distance!
tt
f
On both "Anyone" and "Person -
to -Person" calls, Low Night Rates
apply every evening after. 7, and
ALL DAY SUNDAY.
M. J HABKIRK
Manager
tares the work for the poultryman.
However, there are some who pre-
fer to mix -their own feed's, and as
the O.A.C. 'cafeteria chick ration has
been requested several times la'tely
we are giving it lverewirth, but advise
that tlboroughnests in mixing the dif-
ferent ingredients is important: Me-
chanical mixers in- the large feed
plants do a better job than ' is pos-
sible with the ,slhov'el.
,Fol -lowing is a baby chick cafe-
teria ration:
Rolled 'wheat, 320 lbs,; wheat /bran,
60 lb•.; wheat germ, 100 tlbs:; white
hominy, 330 lbs:; ground yellow corn,
340 lbs.; rolled barley, 100 lbs.; roll-
ed oat" groats, 3010 lbs.; ground oats,
100 lbs,.; ground peas, 60 ]lbs..; soy-
bean 'oil meal, 40 lbs.; powdered milk.
140 llbs4; meat meal, 80 lbs.; fish
meal, 20 lbs.; cad liver meal, 10' biose
one pint cod-liver oil to each 100 lbs..
mixture.
Did You EverKnow
(Continued from Page 2)
000 before their source was found.
Federal agents were balked by the
fact that the passers, all of whom had
criminal records, seemed to have no
connection with allied „gangs or with
each other. Then some one noted
.that each of them had at one time oe
another been confined in the New
Jersey 'State ipniislon. There an invest-
i;gatriton disclosed a -Counterfeiting
plant 'headed by Frank ("Death
House") 'Fllannlagan ' and Michael
("Professor") ILeo. Finished' products
were •disttribulted through outgoing
prisoners and the proceeds were hid-
den to finance a general prison break.
Notes is; d, by • the govemtent
are .gerrns,,raf.eithe �eingr'aver'mnl
s art. With
the gale excepbiton.'of the (steal and the
,ser'i'al member, every bit of the etch-
ing lits executed with the finest ,pre-.
cisi'on machinery and by the antost''ex-
pert engravers. Beery note is an
example of the individual amt of
from 15 to 20 engravers. When. the
new and smaller bills rwere ' issued,
the public was., given tid•i 'iyii,ikeral pro-
tection by the exclusive use of the
•likeness of one famous stetetshnan for
each• denominatrion—a direet hit at
the "liifterh" .aantong tithe counterfeit=
ere.
Many .counterfeits • are produced
froan pl'abea engraved .from photo-
graphs, 'bunt 'these seldom survive ev-
en the scrutiny iotf the ;average
san. ,Strali,ght (photography, a method;
'seldom used by cduntterfedgtemst, .!staves
the bill 'smudgy, and toff color. "Lift-
ing" can be readily 'detected by any
one aecustani'ed to handling antoney.
But h• dounterfeitiing by lithography or
dypli'eating .the way bulls tare made
,art the , mint •often produces very dan•-
gerotals counterfeits, • and is the niethi-
,od tesually envptoyed by • he large
ganggs.
Public belief to the, etontx'arry,
counterfeits are not easy do dtiteet ,by
an"ratttere testa Even se ttilomn' .conte
can be •maadle to ring More: el'earlry.
Klein the ,drigth do_ fact, coi't'us'
ffa eSh • fetert tlhe Mirit 0 Art
dully. Silk thread interspersed
through the paper of the „'bill's is no
[longer a •guararsty against eouriter-
feli'ts,• for the rings have. Bong since
-duplicated• such paper. .
But 'such accuracy is not necessary
to deceive many 'members of the
American public, Every so often the'
Secret Service gets complaints from
immigrants who have 'exchanged their
entire capitaal for a handful of cigar
coupons, •On- Ma••nhattan's.lower East.
Side bills bearing the features oto.
Alfred E. IStriuth and of James J.
Walker 'were Passed with surprising
ease. 'In anotiher instance, hewspa-
4per Iphodtographs of well kruown mag-
isttrate's were pasted on poor counp
terfeits .and passed readily. •.-
To balk counterfeiters using good
engraved plates the Secret Service
•has- built up 'many safeguards. The
engravers' rogues gallery is 'one. Ft
contains a thousand specimens of the
work 'of expert engravers who have
made imitations of Atme'dican cur-
rency. Each engraver, like an art -
41, hag his owmt Ipsteul.iat-i'tles of
.(style. Then, 'too, 'the 'manufacturers
of certain types of presses usually
used for 'counterfeiting presses place
'their books at the disposal of gov-
ernment agents. Inks necessary .for
the accurate reproduction of notes are
not tato easily procured, and the pur-
chalse of a suspicious combination of
such inks by anyone group leads to
immedi'a'te investigation, as does the
purchase of paper ,similar to that us-
ed for bills, with or wdithoult silk
threads.
'Since 1929 no less than ten coun-
terfeiting minlgts •organized like big
busin Iss 'blonusles, with separate units
for man'utf'actluae,distribution and' sale
of their products, .have been uncover-
ed in New York City alone. One of
these was the international ring
rwhlieh had passed more than $1,000,-
000 in $10 counterfeit n'o'tes 'in New
York City, with seemingly iae:duaust-
ib'le quantities for the rust of the
eauntmy. The counterfeiits were -the
midst dangerous in the 'hilstory tof the
nation and were so perfect that even
glimliet-eyed bank rbellers could detect
them only by memorizing the .serial
number, I)'t (was not the engraver.
He was discovered fby the re'sembl-
ance between /the engraving t n his
p'ers'onal card and the vyork on the
counterfeit notes, btit,.was found not
m
to know 'the ideautity of the men who -
Ihad purchased his plates. Iakewise
a .priinber, accused.. by the engraver,
donfestsed, but the had been "blindfold-
ed each time -he was driven to the
plane to give instruction in handling
a corunterfe!it ,preles. But the gang.
had not covered lip, its itracks when
,it . bought ink 'supplies, A;genits 'lo-
catsld the plant thronigh this clue mune
when it was ascertai ield • 'beyond the
shadow of a doubt where the plates
were, raids were made simultaneous-
ly
ly on. the five offices of. the ring in
the • United States.
Weekly Crop Report
Fall wheat and meadows [lade
wonderful growth during the early''
part ,of May, which was featured by
exceptionally high temperatures and
plenty 'of sunshine. Spraying of
orcthards was carried on throughout
-the fruit •growing ddisttriots', as the
'bloom came on very rapidly,. A great
amount of spring seeding was sc-
compi'islie!d during this. Period arid
kinds of garden crops transplanted.
Thor instance in Lincoln County in, omen
district alone there will .be over 300,-
000
00,000 ttranslplanl`t'ed 'bee'ts. ''Cilolvler' crops
have also donne along rapidly and it
is safe to slay 'that crops .generalbe
nevem Spoked ,more promising ,at 'thin
e o
time • 5/tear. Drown in Fr'onbenac
Counity many farmers are eotmplain-
ing of heavy attacks' of the flea
beetle, 'injuring .both ve'gleta$blets in
tithe fnelld and in 'the hot beds.. Seed
cleaning ''plianits ,were running at full
capacity 'and there has been a oceen
demand for eo'mmer'iai fertilizers.
The dCJC.F. aversion. to Colnthimism'
is expladaned by E: J. Garland, nation-
al organizer for „the party,. wb'o says:
"If it is tinged be any way with Com-
munism we shy away from it like
SaI2y Ram'd'°''fiiattn
'bees,' and for the
same purpose." That's the naked
truth in bare detail.• -(Windsor St r '.
HEMORRHOIDS
on "PILES"
are promptly and therou hly
, relieved by the use of -
Drw.CwASE'S
0 ■ fold WW1 /l1 RE r%i -w
)uP.'6a h'U„aE H ut