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Raid is guar- Now that the early Winter h s ar<d; Aensable
skanyf form Pile you will be concerned, ab�fittho
It toes care ofyourhou house �;lie r
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stubborn little extra veath o �-holfaftheafl�evdnis a harmless tab- is wonderful the way they aespond, in salablefosa.odfro foilr �
• ver blood congestion in Without proper attention, howv r:donottakThe ha ver
cess will not be possible. ug more of the plant,
-the cause of PIles, sue
fond than they wed solutions
relief quickly and Among our house plants it is true in the Joyful re usuAll so weak thaAberhart that some will ow Erl 1y well with nothing. Cthey
absorb an enormous quantity
sshs everywhere sell it with a minimum of care, others refire of wafer, the food being left to the
the greatest care. This means that
"ApkS guarantee. unless we are prepared to give all Leaf cells; the moisture passing out
the greatest possible care the :plants turd the airs During Winter tha"
- - - growth of the plants' is checked,
a will not grow and flower anywhere, The temperature being Iower the
---�-'- near perfection. J
t n. absorption of inaisture is not so
j ; ! Temperature, teat, therefore fess of it is required
It is impossible to maintain the at the roots than during Summer
lti a
ideal temperature for ail' house when the temperature is conducive
plants in our rooms, we must thus to maximum growth and maximum
r - $ maintain an average one. No mat-
+lal __ - �la•f.! r,t'i " ter to what class the lint b 1 absorption of moisture. What does
i
%�./� J'r • . P s eong, this signify? Simply that during
1,,{6ri�� 71 r � • we find that they will live and do Winter great care must be exerdised
S fairly well in
• -ti ; A - a temperature
(� �, � ,,. �•• • •� which in watering the plants. At this time
ranges between 60 and 75 degrees the sail should be kept nearly moist;
Fahrenheit, sometimes as during the"under no circumstances should it be
night for instance the temperature allowed to become bone dry, nor on
may fall to 50 degrees. This, how-, the other hand ever be watered to the
ever, will not cause any harm if not extent that it becomes sodden.
db it ceri ini �+saw nnailnng d the iforementionedeasy
tem- during best Winter water far as house
plants
practicable
pe nature, g practicable
only on warm, bright days, and at
gretat to hear humidity, about 11 a.m. The water should be
$ Plants require moisture in the air. at the temperature of the room. If
9" In very dry rooms most of our necessary to apply a fertilizer to
f{ �
her voice oice - I, plants sooner or later take on a I stimulate growth in the case of root-
ic•kly appearance. They also lose bound plants, this may be applied
teiel:hone,l home a fes:n:; n- many leaves on account of the ex- bi-weekly. A solution of 'A -oz. of
Utes ago, hill, al'.d it certainly tre me dryness, the leaves not being' nitrate of soda to the gallon of Fater
ivas great to hear mother's adapted to the condition, do not will be helpful. Better stall-, plant
voice!" function properly, they shrivel and tablets in solution may be applied.
oon fall. Moisture should properly, These contain phosphoric acid and
41 -YOU telephoned to Ariryl! But where house plants are grown, be sup- potash, as well as nitrogen, and aid
his well over a hundred a- d plied to the atmosphere. Pans of greatly in the production of flowers
fifty miles isn't it? water on radiators, stoves and furn- as well as woody growth.
aces will supply by evaporation all Ventilation.
"Oh, sure --a hundred and sixty- that is necessary to protect the leaves House plants, like children, can
to be exact, but it v: s, from the drying influences of the at- only be kept in a healthy condition
P.< easy to t: lk as if Fl: � mosphere and to maintain full health if their habitation is so well ventilat-
v.aonon the other sidle of and vigor. M that the air is
:
pure and not stag-
v.c �lle,e grounds." All Light. nant, More than anything a free-
C- e plants Qrequii•e an dom from Poisonous fumes and gases
abundance of light, some require is necessary. Apart from this, how -
So satisfactory is Long Dis- sunlight, others can grow without ever, lants require fresh air for
A
tance se:-cice that talks he- it: in fact, to the latter class sunlight from it they extract minute amounts
tween friends separated by is harmful. Among house plants of carbon dioxide. As fresh air con-
hur.dreds of rises are daily oc- which require sunlight and will not tains only four parts of this per
currences. Th,� practice is do wel without it, are Geraniums,l thousand, and as it forms come -half
growing. Coleus, many of the fibrous rooted- of the food of plants, it will be evi-
Begonias, Xmas and other Cacti. Im-' dent that they must absorb a large
Have ?loa tried the srn•icc? If patiens, Campanula isophylla, Aspar-', volume of air to obtain same. It is
vot, p7tre it a trial todluu. Seer- agus plumosus and A. sprengeri,while' true they give off carbon at night
pr:.4c thr folia at hc',;,v bLI a Palms, all ferns and selaginelia or and may rt -absorb it. When, how-
tacphone ri:;it. Baby's Breath do not require sun-, ever, fresh air is not admitted, the
light, indeed this may be harmful to I air becomes vitiated, filled with
LE?HQ(, them. They are not by nature adapt- poisonous fumes, and therefore -may
dd to withstand the dry burning in- i become harmful to plant life. Afford
,� rx
No£ fluences of sunlight, their cuticle nn all day, when possible a little
m n (skin) being such that its cells col- fresh air,. perhaps when the outside
�z lapse under the powerful rays. I air is still. .ovoid all draughts, pur-
ziS, Plants cannot assimilate their if} the air in your rooms and not
.Op NPpP
food unless light is present. The only will the plants benefit, but your
2s crude foul materials are changed in- bodies. You may effect thorough
to a usable form in the green cells. cc•ntilation by opening the lower part
Shall vve sound
the retreat ?
HE scarred, old battleground of Ontario
is about to witness the supreme temper-
ance conflict of its history. Is booze coming
back again?
After twenty years of struggle, twenty
years of victories ha unered out with blood
and tears - aT e we now to sacrifice the
ground we have gained?
In the long, bitter strugglk7 against the
liquor traffic, every trench has been held
and consolidated, Now the great bulwark
of the Ontario Temperance Act is assailed
by all those who would make Ontario "wet"
again.
Shall we then sound the retreat? Shall
we yield up the ground won in the countless,
heart -breaking struggles of men, women
and children in bygone days. NEVER.
Let every man and woman, every voter, o
stand firm in the onslaught and hold up the
hands of the Prohibition candidates.
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MARTIN
The story of Mr. Joseph Martin
of St. 1'rsule, P.Q. reads like a
modern- miracle. His was an un-
usually. bud cele of indigestion. In
his own words he writes. "For
about ten years I could not digest
my food. For a. year I could not
wor?:, I had no streingth and I
cquid hardly eat, I was like dead.
Now -1 work and eat as much as I
liI:e and feel like a new man.
Your "Fruit-a-tives have relieved
me comniete!y, and I would have
died without your remedy. I am
thankful to you, as you have saved
a martyr of dyspepsia,' '(Signed)
Joseph Martin.
"Frr,it-a-fives" are different from
any other medicine, being made of
the intensified juices of fresh ap-
ples, oranges, figs and prunes
combined -with tonics. They will•
give you prompt relief. 25c. and
50e, a bos-at all dealers.
of a window at one end of the room
and the upper sash at the other for
a few minutes, or by throwing all in-
terior doors open and opening win-
dows in the way advised in different
rooms, the entire atmosphere of the
home may be quickly changed.
Plants must be kept clean. Sponge
the large leaves and stenos occasion-
ally so that the breathing pores may
be kept open and a freedom from
insects be assured. Plants which
cannot b,' sponged should be spray-
ed with lukewarm water to remove
the dust. Insect pests must be kept
down. The containers (pots) should
he washod once every six months at
least, The soil, if lightly stirred oc-
casionally, will allow of the entrance
of air t„ the roots. The plants will
grow vir+'rously and will look much
more lov,dy because of the appear-
ance of "dl and pots.
McCoy's Cod Liver
Extract Tablets Fine For
Thin Underdeveloped Kids
Children Love Them Because They
Are Sugar Coated and as Easy
to Take as Candy
It's your duty, Mother, to see that
the frail, peaked, sickly youngster
grows up to be strong in body, keen
in mind and robust in health.
Extracted from the livers of the
lowly codfish are the health, weight
and strength producing vitamines that
are found in McCoy's Cod Liver Ex-
tract Tablets, which are sold by
pharmacists all over North and South
America.
Doctor's know about them and so
do all druggists, and if your child-
ren need building up ask for these
tablets to -day if you want to give
your loved ones a good appetite and
put pounds of good healthy flesh on
their hones. But be sure and get
lylc('oy's.
They are not expensive -60 tablets
---60 cents and if you are not pleas-
ed with the improvement after 30
days-- your money back.
A very sickly child, age 9, gained
12 pounds in seven months and is
strong and healthy.
One skinny woman gained 9 pounds
in 24 days,
COOKING VEGETABLES
The three popular methods employ-
ed for cooking vegetables are baking,
steaming and boiling. Of these meth-
ods, the first two are the best, as by
these maithods the valuable mineral
salts are retained. These salts are
necessary for the proper growth and
formation of bone in growing children
and for keeping the blood in proper
solution.
The water drained..from boiled vege-
tables always should be added to the
stock (soup) pot, or should be used
for making sauces.
Steaming Vegetables,
Prepare the vegetable and place it
on a plat or cheese cloth in steamer;
sprinkle mild flavored vegetables with
salt; add salt to strongly flavored
vegetables when they are half cook-
ed: cover with cheese cloth and steam
until tender.
The cheese cloth's covering for the
cooking vegetable is used to prevent
the moisture that gathers on the in-
side of the lid froth falling on the
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2. Steam 44 dii,t000, ,'ut'ntil teader
-'twenty to thirty 'mi'n es:, '
S. 'Lift out carefully so,as not td
breO the ,prlecerr serve with'butrex,
Pepper and salt. - Or, mash the rizar»
raw; season and serve. }
Baked. Potatoes.,
L Select medium sized potatoes of
uniform size; scrub, rinse and dry
them.
2. Place on rack in hot oven.
Z. Bake forty-five to sixty minutes.
4. Crack or cut the skins to allow
the steam to escape,
'5. 'Serve uncovered in a hot dish.
Stuffed Potatoes.
-Six baked potatoes, 3-4 t, salt, 1-2
t. pepper, 2 tb. butter, 1-4 to 1-$ cup
hot milk, 1 white of egg.
1. Cut slice from the flat side
of potato, scoop out the inside.
2. Mash; add seasonings, butter
and milk.
3. Beat until very light; fold in
white of egg beaten stiff,
4. Refill shells; brown in hot ov-
en.
Egg white may be omitted.
Additions: One-half tablespoonful
finely chopped parsley; 1-3 to 1-2 cup
cooked chopped meat -ham, veal or
chicken; 1-4 to 1-3 cup grated cheese;
Further Suggestion,&
1. Brush each potato over with
melted 'butter or a little dripping, or
rub it with a piece of suet before
baking. This will make the inside
skin of the potato thoroughly edible
and most delicious. (The most valu-
able part of the potato protein and
mineral salts --ds directly under the
skin.) Also, by this method, the po-
tato shells will be found a little easier
to handle when stuffed potatoes are
being made.
2. Turn the potatoes once or twice
while they are cooking, so that they
will bake evenly.
3. To avoid burning one's fingers,
try baking the potatoes on a wire
cake cooler. Place them on the cake
cooler, and then place the cake cool-
er on the oven shelf. When the po-
tatoes are done gone needs only to re-
move the wire cooler, and the pota-
toes are all out at once, and with no
burned fingers.
4. When serving baked potatoes,
as soon as the potatoes are baked,
and just before serving, slash each -
a lengthwise cut and one crossing it.
Squeeze gently so as to fluff the po-
tato out a little through the open
cross; put a bit of butter on it and a
fairly generous sprinkling of paprika.
This is the way the world's chefs
serve baked potatoes -they look well
and taste even better.
5. When putting the stuffing back
into the potato shell, don't smooth
them over. They look prettier if left
rough.
6. A filling of codfish and potato
makes a very appetizing luncheon
dish.
7. When using left -over meat that
is inclined to be, flavorless, as an ad-
dition to the potato stuffing, add a
little sage, or onion, or any season-
ing that pleases.
8. Potatoes in the half shell -In-
stead of removing merely a thin slice
from potato -in order to stuff it --cut
potato through the centre - the flat
way of the potato -and stuff each
half,
9. When the stuffed potato is to
be served as a luncheon dish, or as
the main dish for a meal, a thin strip
of bacon laid on the top before re-
turning to the oven to brown will add
savoriness to the dish.
10. Baked potatoes combined with
a little cream and butter and egg, if
desired, followed by fresh or canned
fruit and with milk to drink, form a
well balanced, nourishing and econom-
ical luncheon for the growing school
children,
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It has the Mmost delicie►ti•s flavour. 'rry it„
ciable 'amount of unhulled seed going put off threshinguntil rafter the heavy
througft the mill. This is the result of frosts have coe with their drying, V
the clover taking up m'oistbre .from effect.
the air and consequently not shelling The careful cleaning of seed once it t
because of not being really dry. To is threshed will �leo make available
secure the maximum .quantity of seed for the market much material that
it is advisable'to .either t1iresh `before would otherwise have to be discarded
the rainy season has s'tdrted .or else because of weed seeds or dirt
�' � Aches ®f a Nadi®n
WRI '.Eventually be Killdkes
sing. hehuman IJEADACHE, isheir to F-ARACHE RyachesTOOTHACHE vor� any othernd dgpal�n-
pprroduclrig aehe will be relieved immediately by KILLAKES-the anti -ache
insurance tablet.
This magic remedy in the form of a pink candy tablet that you chew
Is the discovery of a noted Canadian medical practitioner.
No harmful effect or ddrug-forming ,habit will result from taking
KILLAKES. The' ,most Important place In your medicine cabinet will
hold KILLAKES. Sold at drug stores.
KILLAKES KILL
Headache, Neuraigla, Toothache, Earache, Rheumatism, Sciatica,
Lumbago, .Codojbf, Colds, Flu, Asthma, Bronchitis, Neuritis.
I
J
Real SelmaStations
Fol® Savers
WHEREVER you see this sign you can deposit or
withdraw funds between the hours of 9.30 a.m. and
5 p.m. daily, except Saturday, and
Most Province of Ontario Savings Offices are also open
Saturday afternoons and evenings.
You can deposit or withdraw by
TORONTO BRANCHES: mail. You get interest compounded
Cor. Bay & Adelaide
Sts.; 598 Danforth Ave.; semi-annually. You can cheque
Cor. University and
Dundas St- against your Savings balance in the
OTHER BRANCHES AT:
A y l m e r, Brantford, regular way.
Hamll7ton, Newmarket
Ottawa, Owen Sound,
Pembpoli Seaforth, SL Also, the Province of -Ontario Savings
W��a' w� °' Office Ls the Safest Safe for Saoings.
11
Seaforth Branch; J. M. McMillan, Manager
Hours 930 am. to 5 p -m, Saturday 9.30 ate,. to 5 pin•, 7 p.m. to 9.70 pin.
WHAT IS "THE NATIONAL?" PROVINCE OF AVINGS OFFICE
The National is the train par ex- VERY DDROM % R10 %MAW
cellence that serves the public of Can-
ada between Toronto and all Ontario HEAD OFFICE Cx�QUEENS PARK
points, and Winnipeg and all western FIDEus '
points.
The National implies association,
with the Canadian Natfonal•Railwaya
which means that the patrons of this
splendid train are sure of every travel
comfort, provided in the Canadian
National's own superior way.
The National leaves Toronto every
day in the year at 9.010 p.m. and ar-
rives Winnipeg at 10.00 a.m. second;
day.' The National travels via the 33s
shortest route to the west and carries
finest equipment including standard ftp•. `s o�
and tourist sleeping cars and colondst
cars, also dining can and radio -equip-
ped compartment -observation library - Vic,• �' - �'
carr.
The National insures speed, com-
fort.
oo fort and complete satisfaction. Ask
any Agent of the Canadian Nationat ° J
Railways for full information.
3075-3
Through
No matter how fast orhow rough The
MaiLs the pace of a train ,youacan w�te
smoothly and comfortably if a cushion
is held in ,your lap. Rest your tablet
and arm on the cushion and neither
jolt nor jar will disturb you.
The service of the Bank of Montreal is as
GET ALL THE RED CLOVER SEED. 'vide and comprehensive as the postal
The tests which have been conducted System itself.
by the Dominion Experimental Parma
with red clover from different sources
indicate to a marked degree the 'ad- This seMce eaiabies customers living in remote
vantage of home-grown seed over the as &c ict's to transact their banking by mail
finest bulk of imported varieties.
This being the case the growers of sapas if thP-v could make personal
red �elavar will perforrd a valuable
service to Canadian agriculture by °Visits^ r.,,�;
gaving as much seed as possible each
year. For the past few year has i Write . fur our fot er,
been n'ecessnry for 'C�anadinn roo wers
to import large quantities of seed, and "Wankin b .1[�lail
this year promises little *1provement Y l -
in this connection.
A very appreeiabl� amOnt of ret} Herisail Branch: W. A. Houston,Mgr.
trlowr seed ig losta� zzcli ylaat during t Ol hiionl Branch: it., R. Sharp, Kgr.
ltaavestitlg and threshing
At leoperatiurisxtalcAfldld' (Swb-Ageney): Opera
least a part of ` 6#6 lo
.se§ nrt>
a`<3-oidable. It is tot� l� to at the lira Tuesday 'arid a'stiurday.
O2rlt time to Mitecis .pf lossts. duo.ttp
l4hrv"ting but it its ilut too i.,ie
avoid. losses dtx ,to, tkreghixl
g.
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